Rhodes Wheat Rolls, Wheat by Rhodes International Inc: Similar Foods
- Product:
- Wheat Rolls, Wheat
- Brand:
- Rhodes
- Maker:
- Rhodes International Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2267285/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal | |
Total Fat | 6.03g | |
Saturated Fat | 1.72g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 431.0mg | |
Total Carbohydrates | 46.55g | |
Dietary Fiber | 5.2g | |
Sugars | 6.9g | |
Sugars, added | N/A | |
Protein | 8.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg | |
Iron, Fe | 1.72mg | |
Potassium, K | 214.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Yeast, Soybean Oil, Butter, Nonfat Dry Milk, Wheat Gluten, Molasses, Salt, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-3.00kcal, -1.16%) | |
Total Fat | 5.81g (-0.22g, -3.65%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (+11.00mg, +2.55%) | |
Total Carbohydrates | 44.19g (-2.36g, -5.07%) | |
Dietary Fiber | 2.3g (-2.90g, -55.77%) | |
Sugars | 6.98g (+0.08g, +1.16%) | |
Sugars, added | N/A | |
Protein | 9.3g (+0.68g, +7.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
Iron, Fe | 2.33mg (+0.61mg, +35.47%) | |
Potassium, K | 209.0mg (-5.00mg, -2.34%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flax Seeds, Poppy Seeds, Liquid Sugar, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Molasses, Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-3.00kcal, -1.16%) | |
Total Fat | 4.65g (-1.38g, -22.89%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (-12.00mg, -2.78%) | |
Total Carbohydrates | 46.51g (-0.04g, -0.09%) | |
Dietary Fiber | 4.7g (-0.50g, -9.62%) | |
Sugars | 9.3g (+2.40g, +34.78%) | |
Sugars, added | N/A | |
Protein | 11.63g (+3.01g, +34.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
Iron, Fe | 2.33mg (+0.61mg, +35.47%) | |
Potassium, K | 209.0mg (-5.00mg, -2.34%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Unenriched Wheat Flour, Water, Flax Seeds, Millet, Whole Grain Bulgur Wheat, Spelt Flakes, Khorasan Flakes, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Sesame Seeds, Whole Grain Brown Rice, Whole Grain Sorghum, Whole Grain Quinoa, Teff, Amaranth, Whole Grain Buckwheat Flour, Milo, Brown Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Liquid Sugar, Expeller Pressed Sunflower Oil, Sea Salt, Chia Seeds, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (=) | |
Total Fat | 9.41g (+3.38g, +56.05%) | |
Saturated Fat | 2.35g (+0.63g, +36.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 435.0mg (+4.00mg, +0.93%) | |
Total Carbohydrates | 37.65g (-8.90g, -19.12%) | |
Dietary Fiber | 1.2g (-4.00g, -76.92%) | |
Sugars | 3.53g (-3.37g, -48.84%) | |
Sugars, added | N/A | |
Protein | 5.88g (-2.74g, -31.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
Iron, Fe | 2.35mg (+0.63mg, +36.63%) | |
Potassium, K | 224.0mg (+10.00mg, +4.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Modified Corn Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Potassium Sorbate (preservative), Modified Tapioca Starch, Onion Powder, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+6.00kcal, +2.32%) | |
Total Fat | 1.47g (-4.56g, -75.62%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 441.0mg (+10.00mg, +2.32%) | |
Total Carbohydrates | 44.12g (-2.43g, -5.22%) | |
Dietary Fiber | 5.9g (+0.70g, +13.46%) | |
Sugars | 5.88g (-1.02g, -14.78%) | |
Sugars, added | N/A | |
Protein | 17.65g (+9.03g, +104.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-12.00mg, -29.27%) | |
Iron, Fe | 2.94mg (+1.22mg, +70.93%) | |
Potassium, K | 206.0mg (-8.00mg, -3.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat Starch, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Yeast Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-12.00kcal, -4.63%) | |
Total Fat | 9.41g (+3.38g, +56.05%) | |
Saturated Fat | 2.94g (+1.22g, +70.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 424.0mg (-7.00mg, -1.62%) | |
Total Carbohydrates | 37.65g (-8.90g, -19.12%) | |
Dietary Fiber | 1.2g (-4.00g, -76.92%) | |
Sugars | 3.53g (-3.37g, -48.84%) | |
Sugars, added | N/A | |
Protein | 5.88g (-2.74g, -31.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
Iron, Fe | 2.35mg (+0.63mg, +36.63%) | |
Potassium, K | 224.0mg (+10.00mg, +4.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm Oil, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Rennet Casein, Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Food Starch, Salt, Modified Whey, Defatted Soy Flour, Spice Methylcellulose, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-9.00kcal, -3.47%) | |
Total Fat | 3.12g (-2.91g, -48.26%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (+7.00mg, +1.62%) | |
Total Carbohydrates | 43.75g (-2.80g, -6.02%) | |
Dietary Fiber | 6.2g (+1.00g, +19.23%) | |
Sugars | 6.25g (-0.65g, -9.42%) | |
Sugars, added | N/A | |
Protein | 12.5g (+3.88g, +45.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
Iron, Fe | 3.12mg (+1.40mg, +81.40%) | |
Potassium, K | 234.0mg (+20.00mg, +9.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Brown Sugar, Wheat Gluten, Canola Oil, Contains 2% Or Less Of: Yeast, Wheat Bran, Salt, Cultured Whole Wheat Flour, Vinegar, Fermented Rye Flour, Wheat Starch, Soy Lecithin, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+4.00kcal, +1.54%) | |
Total Fat | 2.63g (-3.40g, -56.38%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 456.0mg (+25.00mg, +5.80%) | |
Total Carbohydrates | 47.37g (+0.82g, +1.76%) | |
Dietary Fiber | 5.3g (+0.10g, +1.92%) | |
Sugars | 1.75g (-5.15g, -74.64%) | |
Sugars, added | N/A | |
Protein | 12.28g (+3.66g, +42.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
Iron, Fe | 3.51mg (+1.79mg, +104.07%) | |
Potassium, K | 211.0mg (-3.00mg, -1.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Malted Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Flaxseed, Millet, Oat Flakes, Sugar, Salt, Dried Wheat Sourdough, Expeller Pressed High Oleic Sunflower Oil, Wheat Bran, Enzymes (wheat), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-19.00kcal, -7.34%) | |
Total Fat | 3.0g (-3.03g, -50.25%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (-11.00mg, -2.55%) | |
Total Carbohydrates | 42.0g (-4.55g, -9.77%) | |
Dietary Fiber | 6.0g (+0.80g, +15.38%) | |
Sugars | 6.0g (-0.90g, -13.04%) | |
Sugars, added | N/A | |
Protein | 12.0g (+3.38g, +39.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 40.0mg (-1.00mg, -2.44%) | |
Iron, Fe | 2.16mg (+0.44mg, +25.58%) | |
Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Natamycin, Potassium Sorbate (preservatives), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-9.00kcal, -3.47%) | |
Total Fat | 4.69g (-1.34g, -22.22%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (+7.00mg, +1.62%) | |
Total Carbohydrates | 46.88g (+0.33g, +0.71%) | |
Dietary Fiber | 6.2g (+1.00g, +19.23%) | |
Sugars | 9.38g (+2.48g, +35.94%) | |
Sugars, added | N/A | |
Protein | 12.5g (+3.88g, +45.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+18.00mg, +43.90%) | |
Iron, Fe | 3.12mg (+1.40mg, +81.40%) | |
Potassium, K | 234.0mg (+20.00mg, +9.35%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.56g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Butter (milk), Salt, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-14.00kcal, -5.41%) | |
Total Fat | 3.77g (-2.26g, -37.48%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (-16.00mg, -3.71%) | |
Total Carbohydrates | 43.4g (-3.15g, -6.77%) | |
Dietary Fiber | 5.7g (+0.50g, +9.62%) | |
Sugars | 3.77g (-3.13g, -45.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+2.70g, +31.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+16.00mg, +39.02%) | |
Iron, Fe | 2.26mg (+0.54mg, +31.40%) | |
Potassium, K | 226.0mg (+12.00mg, +5.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-14.00kcal, -5.41%) | |
Total Fat | 3.77g (-2.26g, -37.48%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (-16.00mg, -3.71%) | |
Total Carbohydrates | 43.4g (-3.15g, -6.77%) | |
Dietary Fiber | 5.7g (+0.50g, +9.62%) | |
Sugars | 3.77g (-3.13g, -45.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+2.70g, +31.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+16.00mg, +39.02%) | |
Iron, Fe | 2.26mg (+0.54mg, +31.40%) | |
Potassium, K | 226.0mg (+12.00mg, +5.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-14.00kcal, -5.41%) | |
Total Fat | 3.77g (-2.26g, -37.48%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (-16.00mg, -3.71%) | |
Total Carbohydrates | 43.4g (-3.15g, -6.77%) | |
Dietary Fiber | 5.7g (+0.50g, +9.62%) | |
Sugars | 3.77g (-3.13g, -45.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+2.70g, +31.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+16.00mg, +39.02%) | |
Iron, Fe | 2.26mg (+0.54mg, +31.40%) | |
Potassium, K | 226.0mg (+12.00mg, +5.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (+3.00kcal, +1.16%) | |
Total Fat | 2.38g (-3.65g, -60.53%) | |
Saturated Fat | 0.48g (-1.24g, -72.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (-2.00mg, -0.46%) | |
Total Carbohydrates | 50.0g (+3.45g, +7.41%) | |
Dietary Fiber | 7.1g (+1.90g, +36.54%) | |
Sugars | 7.14g (+0.24g, +3.48%) | |
Sugars, added | N/A | |
Protein | 11.9g (+3.28g, +38.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
Iron, Fe | 2.14mg (+0.42mg, +24.42%) | |
Potassium, K | 238.0mg (+24.00mg, +11.21%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Honey, Organic Cane Sugar, Yeast, Organic Canola Oil, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid, Enzymes, Organic Molasses, Organic Wheat Flour, Calcium Sulfate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-19.00kcal, -7.34%) | |
Total Fat | 9.0g (+2.97g, +49.25%) | |
Saturated Fat | 3.5g (+1.78g, +103.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 420.0mg (-11.00mg, -2.55%) | |
Total Carbohydrates | 35.0g (-11.55g, -24.81%) | |
Dietary Fiber | 1.0g (-4.20g, -80.77%) | |
Sugars | 3.0g (-3.90g, -56.52%) | |
Sugars, added | N/A | |
Protein | 6.0g (-2.62g, -30.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-11.00mg, -26.83%) | |
Iron, Fe | 2.3mg (+0.58mg, +33.72%) | |
Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil, Contain Less Than 2 % Of: Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Corn Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Spice, Citrus Fiber, Methylcellulose, Onion Powder, Dried Tomato, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+4.00kcal, +1.54%) | |
Total Fat | 3.95g (-2.08g, -34.49%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (+16.00mg, +3.71%) | |
Total Carbohydrates | 50.0g (+3.45g, +7.41%) | |
Dietary Fiber | 7.9g (+2.70g, +51.92%) | |
Sugars | 7.89g (+0.99g, +14.35%) | |
Sugars, added | N/A | |
Protein | 10.53g (+1.91g, +22.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-15.00mg, -36.59%) | |
Iron, Fe | 2.37mg (+0.65mg, +37.79%) | |
Potassium, K | 237.0mg (+23.00mg, +10.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.32g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Whole Grain Wheat, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Organic Wheat Flour, Enzymes, Ascorbic Acid |