Road Crew Crunch Toasted Coconut Turn by Rex's Outrageous Llc: Similar Foods
- Product:
- Toasted Coconut Turn
- Brand:
- Road Crew Crunch
- Maker:
- Rex's Outrageous Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906946/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 16.07g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 196.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 7.1g | |
Sugars | 35.71g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Raisins, Gluten Free Rice Puffs (whole Grain Brown Rice, Fructan [a Dietary Fiber], Calcium Carbonate, Sea Salt, Tocopherols [antioxidants To Maintain Freshness]), Toasted Coconut (coconut, Sugar, Dextrose, Salt), Gluten Free Pretzel Rings (potato Flour, Cornstarch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder [sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate], Cellulose Gum, Bamboo Fiber, Salt, Yeast) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 23.08g (-1.92g, -7.68%) | |
Saturated Fat | 9.62g (-6.45g, -40.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 192.0mg (-4.00mg, -2.04%) | |
Total Carbohydrates | 65.38g (+1.09g, +1.70%) | |
Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
Sugars | 42.31g (+6.60g, +18.48%) | |
Sugars, added | N/A | |
Protein | 7.69g (+4.12g, +115.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Corn Syrup, Roasted Peanuts, Sugar, Nonfat Milk, Coconut Oil, And Less Than 2% Of Salt, Mono And Diglycerides, Egg Whites, Modified Soy Protein, Tbhq And Citric Acid (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 19.23g (-5.77g, -23.08%) | |
Saturated Fat | 9.62g (-6.45g, -40.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 192.0mg (-4.00mg, -2.04%) | |
Total Carbohydrates | 65.38g (+1.09g, +1.70%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 34.62g (-1.09g, -3.05%) | |
Sugars, added | N/A | |
Protein | 3.85g (+0.28g, +7.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 1.38mg (-1.19mg, -46.30%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.69g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.131mg | |
Niacin | 1.538mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Caramel Color, Monocalcium Phosphate, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-8.00kcal, -1.72%) | |
Total Fat | 21.05g (-3.95g, -15.80%) | |
Saturated Fat | 7.02g (-9.05g, -56.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 193.0mg (-3.00mg, -1.53%) | |
Total Carbohydrates | 61.4g (-2.89g, -4.50%) | |
Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
Sugars | 42.11g (+6.40g, +17.92%) | |
Sugars, added | N/A | |
Protein | 7.02g (+3.45g, +96.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 1.89mg (-0.68mg, -26.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavoring), Raisins (raisins, Palm Oil), Diced Papaya And Pineapple Pieces (papaya, Pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative], Yellow 6), Peanuts, Almonds, Pecans, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 7.14g (-8.93g, -55.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 46.43g (+10.72g, +30.02%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raisins [thompson Or Flame Seedless Raisins], Cranberries [cranberries, Sugar, Sunflower Oil], R S Peanuts [peanuts (roasted In Cottonseed Oil), Salt], Cocoa Gems [confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze], Peanut Butter Buckeyes [milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Peanut Butter (peanuts, Partially Hydrogenated Palm Oil), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid Added To Protect Freshness], R S Almonds [almonds (roasted In Cottonseed Oil), Salt] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 20.0g (+3.93g, +24.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 50.0g (+14.29g, +40.02%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate Flavored Confectioners' Coating (sugar, Vegetable Oils [palm Kernel And Partially Hydrogenated Palm], Cocoa, Skim Milk, Cocoa [processed With Alkali], Vanilla, Natural And Artificial Flavors, Sorbitan Tristearate And Soy Lecithin [emulsifiers], Salt), Caramel Popcorn (brown Sugar, Corn Syrup, Popcorn, Sugar, Water, Coconut Oil [pure Coconut Oil, Beta Carotene], Butter [cream Salt], Contains Less Than 2% Of Natural Flavor, Salt, Baking Soda [sodium Bicarbonate], Artificial Butter Flavor, Fd&c Yellow 5 Lake [e102]), White Confectioners' Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Artificial Color [titanium Dioxide], Artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 10.0g (-6.07g, -37.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-13.00mg, -6.63%) | |
Total Carbohydrates | 56.67g (-7.62g, -11.85%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 36.67g (+0.96g, +2.69%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.43g, +180.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tan Chocolatey Ernies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue #2 Lake, Yellow #5 Lake, Yellow #6 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabeans), Monifat Milk Powder Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin [an Artificial Flavor), Mini Chocolate Chip Cookies (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), High Fructose Corn Syrup, Brown Sugar, Dried Eggs, Natural And Artificial Flavor, Baking Soda, And Salt), Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [added As An Emulsifier], Vanilla), Chocolate Chip Cookie Dough (wheat Flour, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Sugar, Chocolate Morsels (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Glycerin, High Fructose Corn Syrup, Palm Oil, Natural Flavors (contains Milk), Salt, Soy Lecithin, Xanthan Gum, Sodium Bicarbonate), Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 8.33g (-7.74g, -48.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 53.33g (-10.96g, -17.05%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 43.33g (+7.62g, +21.34%) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.76g, +273.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Canola Oil, Salt), Candy Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Raisins, Golden Raisins (with Sulfur Dioxide), Cashews (cashews, Canola Oil And Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 5.0g (-11.07g, -68.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-13.00mg, -6.63%) | |
Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 30.0g (-5.71g, -15.99%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.10g, +86.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Oatmeal Cookie Pieces (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oats, Soybean And Or Palm Oils, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Oats, Walnuts, Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Glucose Syrup, Sugar, Brown Sugar, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Dextrose, Honey, Wheat Bran, Cane Molasses, Cinnamon, Whole Milk Powder, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 22.0g (-3.00g, -12.00%) | |
Saturated Fat | 14.0g (-2.07g, -12.88%) | |
Trans Fat | N/A | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 64.0g (-0.29g, -0.45%) | |
Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
Sugars | 48.0g (+12.29g, +34.42%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.43g, +12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 2.88mg (+0.31mg, +12.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Whole Milk Powder, Soya Lecithin (as An Emulsifier), Vanilla Extract And Sweet & Salty Caramel Filling (glucose, Sweetened Condensed Milk, Sugar, Coconut Oil, Water, Brown Sugar, Sorbitol, Salt, Soya Lecithin, Potassium Sorbate, Artificial Flavor, Caramel Color, Colors (yellow 5 Lake And Yellow 6 Lake) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 6.67g (-9.40g, -58.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 50.0g (-14.29g, -22.23%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 36.67g (+0.96g, +2.69%) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.76g, +273.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 5.36g (-10.71g, -66.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (-14.28g, -39.99%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.14g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Coconut, Raisins, Water, Apricots (sulfer Dioxide [a Preservative]), Almonds, Cashews, Walnuts, Sunflower Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 5.36g (-10.71g, -66.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (-14.28g, -39.99%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.14g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Coconut, Raisins, Water, Apricots (sulfer Dioxide [a Preservative]), Almonds, Cashews, Walnuts, Sunflower Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 16.67g (-8.33g, -33.32%) | |
Saturated Fat | 1.67g (-14.40g, -89.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 76.67g (+12.38g, +19.26%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 36.67g (+0.96g, +2.69%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beets, Canola Oil With Mixed Tocopherols To Protect Flavor, Maltodextrin, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 16.67g (-8.33g, -33.32%) | |
Saturated Fat | 1.67g (-14.40g, -89.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 76.67g (+12.38g, +19.26%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 36.67g (+0.96g, +2.69%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beets, Canola Oil With Mixed Tocopherols To Protect Flavor, Maltodextrin, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 23.21g (-1.79g, -7.16%) | |
Saturated Fat | 8.04g (-8.03g, -49.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (+9.00mg, +4.59%) | |
Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 19.64g (-16.07g, -45.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (+5.36g, +150.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 6.43mg (+3.86mg, +150.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed With Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt |