Health Food International Sunflower Seeds by Regal Health Food International, Inc: Similar Foods

Product:
Sunflower Seeds
Brand:
Health Food International
Maker:
Regal Health Food International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662756/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Health Food International Sunflower Seeds by Regal Health Food International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.43g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 25.0g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.19
Nw Delights, No Salt Sunflower by Nature's World Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.19
Klein's Naturals Dry Roasted Unsalted Sunflower Seeds by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.22
Pf Snacks Raw Pistachios by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.52
Gold Emblem Unsalted Pistachios, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.52
Gold Emblem Unsalted Pistachio Kernels, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.88
Nature's Harvest, Raw Cashews Natural by Troy International Import Export Corp

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Sunshine Country, Unsalted Whole Cashews by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Archer Farms Unsalted Roasted Jumbo Cashews, Unsalted Roasted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Archer Farms Roasted Jumbo Cashews by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Archer Farms Unsalted Roasted Jumbo Cashews, Unsalted Roasted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Roasted Whole Unsalted Cashews by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.76
Ferris Organic Raw Sunflower Seeds by Ferris Coffee & Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.81
Jlm Warren, Roasted Cashews Halves & Pieces by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews (roasted In Cottonseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.81
Weis Quality, Roasted No Salt 320 Cashews by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews (roasted In Cottonseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.99
Mariani Nut Company, Roasted Cashews by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil