Red Plate Foods Muffins, Cran Orange by Red Plate Foods, Inc: Similar Foods

Product:
Muffins, Cran Orange
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891803/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal
Total Fat15.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 311.0mg
Total Carbohydrates 57.14g
Dietary Fiber 1.4g
Sugars 28.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (=)
Total Fat15.71g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 1.4g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca14.0mg (=)
Iron, Fe0.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Blueberries (blueberries, Apple Juice, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Palm Kernel Oil*, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+7.00kcal, +1.87%)
Total Fat18.58g (+2.87g, +18.27%)
Saturated Fat 9.73g (+8.30g, +580.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-1.00mg, -0.32%)
Total Carbohydrates 51.33g (-5.81g, -10.17%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 25.66g (-2.91g, -10.19%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.59mg (+1.33mg, +511.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60), Food Starch Modified, Cocoa, Vegetable Shortening (interestified Soybean Oil, Hydrogenated Cottonseed Oil), Corn Starch, Salt, Cocoa Processed With Alkali, Sodium Propionate Preservative, Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide Color, Chocolate Liquor, Potassium Sorbate Preservative, Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavor, Sodium Benzoate Preservative, Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Wheat Starch, Propylene Glycol, Mono & Diglycerides, Soy Lecithin, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-16.00kcal, -4.28%)
Total Fat15.13g (-0.58g, -3.69%)
Saturated Fat 0.84g (-0.59g, -41.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-13.00mg, -4.18%)
Total Carbohydrates 55.46g (-1.68g, -2.94%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 26.89g (-1.68g, -5.88%)
Sugars, added N/A
Protein 1.68g (+0.25g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.6mg (-1.00mg, -11.63%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.15mg (-0.11mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Wild Blueberries (blueberries, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-16.00kcal, -4.28%)
Total Fat15.13g (-0.58g, -3.69%)
Saturated Fat 0.84g (-0.59g, -41.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-13.00mg, -4.18%)
Total Carbohydrates 55.46g (-1.68g, -2.94%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 26.89g (-1.68g, -5.88%)
Sugars, added N/A
Protein 1.68g (+0.25g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.6mg (-1.00mg, -11.63%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.15mg (-0.11mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-2.00kcal, -0.53%)
Total Fat13.95g (-1.76g, -11.20%)
Saturated Fat 2.33g (+0.90g, +62.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+15.00mg, +4.82%)
Total Carbohydrates 60.47g (+3.33g, +5.83%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 27.91g (-0.66g, -2.31%)
Sugars, added N/A
Protein 4.65g (+3.22g, +225.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.67mg (+1.41mg, +542.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour, Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-2.00kcal, -0.53%)
Total Fat13.95g (-1.76g, -11.20%)
Saturated Fat 2.33g (+0.90g, +62.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+15.00mg, +4.82%)
Total Carbohydrates 60.47g (+3.33g, +5.83%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 25.58g (-2.99g, -10.47%)
Sugars, added N/A
Protein 4.65g (+3.22g, +225.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.67mg (+1.41mg, +542.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour, Whey, Eggs, Baking Powder, Salt, Cinnamon, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-20.00kcal, -5.35%)
Total Fat15.04g (-0.67g, -4.26%)
Saturated Fat 7.96g (+6.53g, +456.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-1.00mg, -0.32%)
Total Carbohydrates 53.1g (-4.04g, -7.07%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 26.55g (-2.02g, -7.07%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+1.01mg, +388.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Blueberries, Sugar, Food Starch Modified, Contains Less Than 2 % Of Each Of The Following: Salt, Sodium Propionate (to Maintain Freshness), Corn Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Malted Barley Flour, Wheat Flour, Dextrose, Xanthan Gum, Sodium Benzoate (to Maintain Freshness), Calcium Carbonate, Citric Acid (to Maintain Freshness), Agar Agar, Potassium Sorbate (to Maintain Freshness), Propylene Glycol, Titanium Dioxide Color, Mono & Diglycerides, Sorbitan Monostearate, Corn Syrup, Glycerine, Polysorbate 80, Caramel Color, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+1.00kcal, +0.27%)
Total Fat15.62g (-0.09g, -0.57%)
Saturated Fat 3.12g (+1.69g, +118.18%)
Trans Fat 3.12g (+3.12g)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-14.00mg, -4.50%)
Total Carbohydrates 62.5g (+5.36g, +9.38%)
Dietary Fiber 3.1g (+1.70g, +121.43%)
Sugars 37.5g (+8.93g, +31.26%)
Sugars, added N/A
Protein 3.12g (+1.69g, +118.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (baking Soda), Salt, Dried Whey, Cinnamon, Natural & Artificial Flavors Iced With: Powdered Sugar, Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Titanium Dioxide (color), Salt, Lecithin, Propylene Glycol, Heliotropine, Water, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-11.00kcal, -2.94%)
Total Fat14.81g (-0.90g, -5.73%)
Saturated Fat 3.7g (+2.27g, +158.74%)
Trans Fat 3.33g (+3.33g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 54.81g (-2.33g, -4.08%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 42.22g (+13.65g, +47.78%)
Sugars, added N/A
Protein 2.96g (+1.53g, +106.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.07mg (+0.81mg, +311.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Vegetable Shortening[partially Hydrogenated Soybean & Cottonseed Oils Withadded Mono And Diglycerides, Propylene Glycol Mono Anddiesters Of Fat, Lecithin, And Polysorbate 60], Egg Whitesolids, Modified Wheat & Tapioca Starch, Leavening [sodiumbicarbonate, Sodium Aluminum Phosphate, Sodium Acidpyrophosphate, Monocalcium Phosphate], Non Fat Dry Milk, Salt, Dextrose, Natural And Artificial Flavor, Xanthangum, Guar Gum, Sodium Stearoyl Lactylate) , Water,powdered Sugar With Corn Starch (anticaking Agent), Icingbase (vegetable Oil [partially Hydrogenated Soy Andcottonseed], Sugar, Corn Syrup Solids, Mono Anddiglycerides, Salt, Artificial Flavor, Polysorbate 60), Soybean Oil, Lemon Flavor (water, Natural Flavors, Xanthangum, Citric Acid, Sodium Benzoate, Bha, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-7.00kcal, -1.87%)
Total Fat20.0g (+4.29g, +27.31%)
Saturated Fat 8.33g (+6.90g, +482.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+6.00mg, +1.93%)
Total Carbohydrates 46.67g (-10.47g, -18.32%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 3.33g (+1.90g, +132.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.2mg (+0.94mg, +361.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chocolate (cane Sugar, Cocoa Mass, Cocoa Butter), Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Organic Cane Sugar, Water, Soy Flour (soybeans), Corn Starch, Organic Brown Rice Flour, Organic Vanilla, Sea Salt, Baking Powder, Chia Seeds, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-20.00kcal, -5.35%)
Total Fat15.04g (-0.67g, -4.26%)
Saturated Fat 7.96g (+6.53g, +456.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+8.00mg, +2.57%)
Total Carbohydrates 53.1g (-4.04g, -7.07%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 27.43g (-1.14g, -3.99%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+1.01mg, +388.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Evaporated Apples, Treated With Sulfur Dioxide To Preserve Color, Contains Less Than 2% Of Each Of The Following: Food Starch Modified, Salt, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Cinnamon, Dextrose, Calcium Carbonate, Propylene Glycol, Agar Agar, Titanium Dioxide Color, Natural & Artificial Flavors, Corn Syrup, Polysorbate 80, Glycerine, Mono And Diglycerides, Sorbitan Monostearate, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-6.00kcal, -1.60%)
Total Fat15.79g (+0.08g, +0.51%)
Saturated Fat 8.77g (+7.34g, +513.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+5.00mg, +1.61%)
Total Carbohydrates 54.39g (-2.75g, -4.81%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (-2.25g, -7.88%)
Sugars, added N/A
Protein 1.75g (+0.32g, +22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.26mg (+1.00mg, +384.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructoe Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Evaporated Apples (2%) Treated With Sulfur Dioxide To Preserve Color, Contains Less Than 2% Of Each Of The Following: Food Starch Modified, Salt, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Cinnamon, Dextrose, Calcium Carbonate, Propylene Glycol, Agar Agar, Titanium Dioxide Color, Natural Artificial Flavors, Mono And Diglycerides, Sorbitan Monostearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-20.00kcal, -5.35%)
Total Fat15.04g (-0.67g, -4.26%)
Saturated Fat 7.96g (+6.53g, +456.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+8.00mg, +2.57%)
Total Carbohydrates 53.1g (-4.04g, -7.07%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 27.43g (-1.14g, -3.99%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+1.01mg, +388.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Evaporated Apples Treated With Sulfur Dioxide To Preserve Color, Contains Less Than 2% Of Each Of The Following: Food Starch Modified, Salt, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Cinnamon, Dextrose, Calcium Carbonate, Propylene Glycol, Agar Agar, Titanium Dioxide Color, Natural & Artificial Flavors, Corn Syrup, Polysorbate 80, Glycerine, Mono And Diglycerides, Sorbitan Monostearate, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-4.00kcal, -1.07%)
Total Fat10.87g (-4.84g, -30.81%)
Saturated Fat 3.26g (+1.83g, +127.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 65.22g (+8.08g, +14.14%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 43.48g (+14.91g, +52.19%)
Sugars, added N/A
Protein 4.35g (+2.92g, +204.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.35mg (+2.09mg, +803.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Powdered Sugar, Sugar Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Aced), Water, Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Corn Syrup, Corn Syrup Solids, Dried Egg Whites, Salt, Caramel Color, Leavening (baking Soda, Sodium Aluminum Phosphate), Dextrose, Soy Lecithin, Corn Starch, Artificial Flavor, Nonfat Day Milk, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+12.00kcal, +3.21%)
Total Fat10.53g (-5.18g, -32.97%)
Saturated Fat 7.02g (+5.59g, +390.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+5.00mg, +1.61%)
Total Carbohydrates 68.42g (+11.28g, +19.74%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 5.26g (+3.83g, +267.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.89mg (+1.63mg, +626.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed With Alkali, Salt, Soy Lecithin, Cocoa, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate To Retain Freshness