Red Plate Foods Lemon Blueberry Muffins by Red Plate Foods, Inc: Similar Foods

Product:
Lemon Blueberry Muffins
Brand:
Red Plate Foods
Maker:
Red Plate Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289745/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal
Total Fat15.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 311.0mg
Total Carbohydrates 57.14g
Dietary Fiber 1.4g
Sugars 28.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Blueberries (blueberries, Apple Juice, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Palm Kernel Oil*, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (=)
Total Fat15.71g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 1.4g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+6.90mg, +405.88%)
Calcium, Ca14.0mg (=)
Iron, Fe0.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+7.00kcal, +1.87%)
Total Fat18.58g (+2.87g, +18.27%)
Saturated Fat 9.73g (+8.30g, +580.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-1.00mg, -0.32%)
Total Carbohydrates 51.33g (-5.81g, -10.17%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 25.66g (-2.91g, -10.19%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.59mg (+1.33mg, +511.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60), Food Starch Modified, Cocoa, Vegetable Shortening (interestified Soybean Oil, Hydrogenated Cottonseed Oil), Corn Starch, Salt, Cocoa Processed With Alkali, Sodium Propionate Preservative, Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide Color, Chocolate Liquor, Potassium Sorbate Preservative, Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavor, Sodium Benzoate Preservative, Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Wheat Starch, Propylene Glycol, Mono & Diglycerides, Soy Lecithin, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-16.00kcal, -4.28%)
Total Fat15.13g (-0.58g, -3.69%)
Saturated Fat 0.84g (-0.59g, -41.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-13.00mg, -4.18%)
Total Carbohydrates 55.46g (-1.68g, -2.94%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 26.89g (-1.68g, -5.88%)
Sugars, added N/A
Protein 1.68g (+0.25g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.6mg (+5.90mg, +347.06%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.15mg (-0.11mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-16.00kcal, -4.28%)
Total Fat15.13g (-0.58g, -3.69%)
Saturated Fat 0.84g (-0.59g, -41.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-13.00mg, -4.18%)
Total Carbohydrates 55.46g (-1.68g, -2.94%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 26.89g (-1.68g, -5.88%)
Sugars, added N/A
Protein 1.68g (+0.25g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.6mg (+5.90mg, +347.06%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.15mg (-0.11mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Wild Blueberries (blueberries, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-20.00kcal, -5.35%)
Total Fat15.04g (-0.67g, -4.26%)
Saturated Fat 7.96g (+6.53g, +456.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-1.00mg, -0.32%)
Total Carbohydrates 53.1g (-4.04g, -7.07%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 26.55g (-2.02g, -7.07%)
Sugars, added N/A
Protein 2.65g (+1.22g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+1.01mg, +388.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Blueberries, Sugar, Food Starch Modified, Contains Less Than 2 % Of Each Of The Following: Salt, Sodium Propionate (to Maintain Freshness), Corn Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Malted Barley Flour, Wheat Flour, Dextrose, Xanthan Gum, Sodium Benzoate (to Maintain Freshness), Calcium Carbonate, Citric Acid (to Maintain Freshness), Agar Agar, Potassium Sorbate (to Maintain Freshness), Propylene Glycol, Titanium Dioxide Color, Mono & Diglycerides, Sorbitan Monostearate, Corn Syrup, Glycerine, Polysorbate 80, Caramel Color, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+1.00kcal, +0.27%)
Total Fat15.62g (-0.09g, -0.57%)
Saturated Fat 3.12g (+1.69g, +118.18%)
Trans Fat 3.12g (+3.12g)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-14.00mg, -4.50%)
Total Carbohydrates 62.5g (+5.36g, +9.38%)
Dietary Fiber 3.1g (+1.70g, +121.43%)
Sugars 37.5g (+8.93g, +31.26%)
Sugars, added N/A
Protein 3.12g (+1.69g, +118.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (baking Soda), Salt, Dried Whey, Cinnamon, Natural & Artificial Flavors Iced With: Powdered Sugar, Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Titanium Dioxide (color), Salt, Lecithin, Propylene Glycol, Heliotropine, Water, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-11.00kcal, -2.94%)
Total Fat14.81g (-0.90g, -5.73%)
Saturated Fat 3.7g (+2.27g, +158.74%)
Trans Fat 3.33g (+3.33g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 54.81g (-2.33g, -4.08%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 42.22g (+13.65g, +47.78%)
Sugars, added N/A
Protein 2.96g (+1.53g, +106.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.07mg (+0.81mg, +311.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Vegetable Shortening[partially Hydrogenated Soybean & Cottonseed Oils Withadded Mono And Diglycerides, Propylene Glycol Mono Anddiesters Of Fat, Lecithin, And Polysorbate 60], Egg Whitesolids, Modified Wheat & Tapioca Starch, Leavening [sodiumbicarbonate, Sodium Aluminum Phosphate, Sodium Acidpyrophosphate, Monocalcium Phosphate], Non Fat Dry Milk, Salt, Dextrose, Natural And Artificial Flavor, Xanthangum, Guar Gum, Sodium Stearoyl Lactylate) , Water,powdered Sugar With Corn Starch (anticaking Agent), Icingbase (vegetable Oil [partially Hydrogenated Soy Andcottonseed], Sugar, Corn Syrup Solids, Mono Anddiglycerides, Salt, Artificial Flavor, Polysorbate 60), Soybean Oil, Lemon Flavor (water, Natural Flavors, Xanthangum, Citric Acid, Sodium Benzoate, Bha, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-4.00kcal, -1.07%)
Total Fat10.87g (-4.84g, -30.81%)
Saturated Fat 3.26g (+1.83g, +127.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 65.22g (+8.08g, +14.14%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 43.48g (+14.91g, +52.19%)
Sugars, added N/A
Protein 4.35g (+2.92g, +204.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.35mg (+2.09mg, +803.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Powdered Sugar, Sugar Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Aced), Water, Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Corn Syrup, Corn Syrup Solids, Dried Egg Whites, Salt, Caramel Color, Leavening (baking Soda, Sodium Aluminum Phosphate), Dextrose, Soy Lecithin, Corn Starch, Artificial Flavor, Nonfat Day Milk, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+12.00kcal, +3.21%)
Total Fat8.77g (-6.94g, -44.18%)
Saturated Fat 5.26g (+3.83g, +267.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-13.00mg, -4.18%)
Total Carbohydrates 57.89g (+0.75g, +1.31%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (-2.25g, -7.88%)
Sugars, added N/A
Protein 5.26g (+3.83g, +267.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin , Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate ( To Retain Freshness), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+8.00kcal, +2.14%)
Total Fat13.24g (-2.47g, -15.72%)
Saturated Fat 2.94g (+1.51g, +105.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-17.00mg, -5.47%)
Total Carbohydrates 64.71g (+7.57g, +13.25%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 32.35g (+3.78g, +13.23%)
Sugars, added N/A
Protein 5.88g (+4.45g, +311.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.06mg (+0.80mg, +307.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+11.00kcal, +2.94%)
Total Fat8.97g (-6.74g, -42.90%)
Saturated Fat 5.13g (+3.70g, +258.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-16.00mg, -5.14%)
Total Carbohydrates 60.26g (+3.12g, +5.46%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 25.64g (-2.93g, -10.26%)
Sugars, added N/A
Protein 5.13g (+3.70g, +258.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.85mg (+1.59mg, +611.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate (to Retain Freshness), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+11.00kcal, +2.94%)
Total Fat8.97g (-6.74g, -42.90%)
Saturated Fat 5.13g (+3.70g, +258.74%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 295.0mg (-16.00mg, -5.14%)
Total Carbohydrates 60.26g (+3.12g, +5.46%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 25.64g (-2.93g, -10.26%)
Sugars, added N/A
Protein 5.13g (+3.70g, +258.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.85mg (+1.59mg, +611.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa, Sodium Acid Pyrophosphate, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate (to Retain Freshness), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-15.00kcal, -4.01%)
Total Fat17.96g (+2.25g, +14.32%)
Saturated Fat 6.41g (+4.98g, +348.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-3.00mg, -0.96%)
Total Carbohydrates 46.18g (-10.96g, -19.18%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 20.52g (-8.05g, -28.18%)
Sugars, added N/A
Protein 5.13g (+3.70g, +258.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.77mg (+2.51mg, +965.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Organic Cane Sugar, Brown Cane Sugar (cane Sugar, Molasses), Semi Sweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean Seeds), Apple Sauce (apples, Water, Ascorbic Acid), Fudge Core (coconut Milk [coconut Cream, Filtered Water], Cane Sugar, Coconut Sugar, Virgin Coconut Oil, Cacao Powder, Sea Salt), Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [made From Nongenetically Modified Corn]), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-15.00kcal, -4.01%)
Total Fat17.96g (+2.25g, +14.32%)
Saturated Fat 6.41g (+4.98g, +348.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-3.00mg, -0.96%)
Total Carbohydrates 46.18g (-10.96g, -19.18%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 20.52g (-8.05g, -28.18%)
Sugars, added N/A
Protein 5.13g (+3.70g, +258.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.77mg (+2.51mg, +965.38%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Organic Cane Sugar, Brown Cane Sugar (cane Sugar, Molasses), Semi Sweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean Seeds), Apple Sauce (apples, Water, Ascorbic Acid), Salted Caramel Core (coconut Milk [coconut Cream, Filtered Water], Cane Sugar, Coconut Sugar, Sea Salt), Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [made From Nongenetically Modified Corn]), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+19.00kcal, +5.08%)
Total Fat10.71g (-5.00g, -31.83%)
Saturated Fat 5.36g (+3.93g, +274.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.57mg (+2.31mg, +888.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Soybean Oil, Defatted Soy Flour, Gelatin, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Cocoa, Fd&c Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Potassium Sorbate (to Retain Freshness), Sodium Sulfite