Raley's Cereal, Chocolateolate Corn Puffs by Raley's: Similar Foods

Product:
Cereal, Chocolateolate Corn Puffs
Brand:
Raley's
Maker:
Raley's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633799/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 76.67g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg
Iron, Fe1.2mg
Potassium, K50.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Corn Flour, Organic Dried Cane Syrup, Organic Inulin, Organic Cocoa (processed With Alkali), Organic Sunflower Oil, Color Added, Calcium Carbonate, Salt, Natural Flavor, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+22.00mg, +5.99%)
Total Carbohydrates 85.19g (+8.52g, +11.11%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 29.63g (+2.96g, +11.10%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca556.0mg (+56.00mg, +11.20%)
Iron, Fe4.0mg (+2.80mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble4.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice, Organic Oat Hull Fiber, Organic Cinnamon, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.34
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat7.14g (+3.81g, +114.41%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+44.00mg, +11.99%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+9.04g, +33.90%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca536.0mg (+36.00mg, +7.20%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Dextrose, Corn Flour, Figs (preserved With Sulfur Dioxide), Fig Paste, Corn Binder, Flaked Corn, Whole Wheat Flour, Wheat Bran, Calcium Carbonate, Salt, Oats, Natural And Artificial Flavors, Cinnamon, Sodium Bicarbonate, Soy Lecithin, Sodium Benzoate And Potassium Sorbate As Preservatives, Ammonium Bicarbonate, Apples (preserved With Sulfur Dioxide), Citric Acid, Modified Food Starch, Caramel Color, Pectin, Locust Bean Gum, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.34
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat7.14g (+3.81g, +114.41%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+44.00mg, +11.99%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+9.04g, +33.90%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca536.0mg (+36.00mg, +7.20%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Figs (preserved With Sulfur Dioxide), Corn Binder, Flaked Corn, Whole Wheat Flour, Wheat Bran, Calcium Carbonate, Salt, Oats, Natural And Artificial Flavors, Sodium Bicarbonate, Soy Lecithin, Sodium Benzoate And Potassium Sorbate As Preservatives, Ammonium Bicarbonate, Apple Powder (preserved With Sulfur Dioxide), Modified Food Starch, Citric Acid, Strawberry Puree, Fd&c Red #40, Caramel Color, Pectin, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+38.00mg, +10.35%)
Total Carbohydrates 42.86g (-33.81g, -44.10%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 40.48g (+13.81g, +51.78%)
Sugars, added N/A
Protein 47.62g (+44.29g, +1330.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (-24.00mg, -4.80%)
Iron, Fe6.43mg (+5.23mg, +435.83%)
Potassium, K24.0mg (-26.00mg, -52.00%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Fructose, Less Than 2% Of: Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.46
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+37.00kcal, +11.11%)
Total Fat10.0g (+6.67g, +200.30%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 367.0mg (=)
Total Carbohydrates 56.67g (-20.00g, -26.09%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 56.67g (+30.00g, +112.49%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca467.0mg (-33.00mg, -6.60%)
Iron, Fe0.6mg (-0.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bufala Milk, Baking Soda: Acidity Regulator, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat15.0g (+11.67g, +350.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 63.33g (-13.34g, -17.40%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Calcium Carbonate, Baking Soda, Cinnamon, Contains 0 5% Or Less Of: Vanilla Extract, Sea Salt, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.52
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+55.00kcal, +16.52%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.75g (+0.75g)
Trans Fat N/A
Cholesterol N/A
Sodium 330.0mg (-37.00mg, -10.08%)
Total Carbohydrates 68.0g (-8.67g, -11.31%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 14.0g (-12.67g, -47.51%)
Sugars, added N/A
Protein 19.25g (+15.92g, +478.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (=)
Iron, Fe7.5mg (+6.30mg, +525.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.5mg
Riboflavin1.05mg
Niacin6.25mg
Vitamin B-61.0mg
Ingredients
Rice, Wholegrains (wheat, Oat Flour), Wheat Protein, Sugar, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total FatN/A
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-29.00mg, -7.90%)
Total Carbohydrates 77.5g (+0.83g, +1.08%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 5.0g (+1.67g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca488.0mg (-12.00mg, -2.40%)
Iron, Fe1.8mg (+0.60mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total fat (NLEA)7.5g
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar Contains 2% Or Less Of Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Coconut Paste, Molasses, Natural And Artificial Flavor, Caramel Color, Bht (preservative), Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.94
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+50.00kcal, +15.02%)
Total Fat9.76g (+6.43g, +193.09%)
Saturated Fat 2.54g (+2.54g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-24.00mg, -6.54%)
Total Carbohydrates 74.91g (-1.76g, -2.30%)
Dietary Fiber 11.4g (+4.70g, +70.15%)
Sugars 21.85g (-4.82g, -18.07%)
Sugars, added N/A
Protein 5.32g (+1.99g, +59.76%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca441.0mg (-59.00mg, -11.80%)
Iron, Fe2.07mg (+0.87mg, +72.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.81g (+3.81g)
Fatty acids, total polyunsaturated2.82g (+2.82g)
Ingredients
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.81
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat9.38g (+6.05g, +181.68%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 354.0mg (-13.00mg, -3.54%)
Total Carbohydrates 53.12g (-23.55g, -30.72%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 10.42g (+7.09g, +212.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (-83.00mg, -16.60%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K24.0mg (-26.00mg, -52.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Annies Organic Graham Crackers Bunny Grahams: Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Calcium Carbonate, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Natural Flavor String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Craisins Raspberry Lemonade: Cranberries, Cane Sugar, Natural Flavor Refined Sunflower Oil Is Used As A Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat13.89g (+10.56g, +317.12%)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-61.00mg, -16.62%)
Total Carbohydrates 66.67g (-10.00g, -13.04%)
Dietary Fiber 25.0g (+18.30g, +273.13%)
Sugars 19.44g (-7.23g, -27.11%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca556.0mg (+56.00mg, +11.20%)
Iron, Fe1.0mg (-0.20mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn8.33mg
Ingredients
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Roasted Peanuts, Inulin From Chicory Root, Fructose, Peanut Butter (peanuts), Contains 2% Or Less Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Partially Defatted Peanut Flour, Whey, Salt, Nonfat Milk, Baking Soda, Soy Lecithin, Peanut Butter (peanuts, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Dextrose, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Artificial Flavor, Bht (preservative), Soy Protein Isolate, Almond Flour, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.05
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+83.00mg, +22.62%)
Total Carbohydrates 67.5g (-9.17g, -11.96%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 32.5g (+5.83g, +21.86%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca450.0mg (-50.00mg, -10.00%)
Iron, Fe2.7mg (+1.50mg, +125.00%)
Potassium, K50.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (blueberries, Water), Modified Corn Starch, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.05
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+83.00mg, +22.62%)
Total Carbohydrates 67.5g (-9.17g, -11.96%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 32.5g (+5.83g, +21.86%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca450.0mg (-50.00mg, -10.00%)
Iron, Fe2.7mg (+1.50mg, +125.00%)
Potassium, K50.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (blueberries, Water), Modified Corn Starch, Vegetable Shortening (contains One Or More Of Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.77
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-53.00kcal, -15.92%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-47.00mg, -12.81%)
Total Carbohydrates 72.0g (-4.67g, -6.09%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 48.0g (+21.33g, +79.98%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca480.0mg (-20.00mg, -4.00%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg (-50.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Tapioca Syrup, Cane Sugar, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Sea Salt, Green Tea Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.78
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-70.00kcal, -21.02%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-51.00mg, -13.90%)
Total Carbohydrates 50.0g (-26.67g, -34.79%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 7.89g (-18.78g, -70.42%)
Sugars, added N/A
Protein 10.53g (+7.20g, +216.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+26.00mg, +5.20%)
Iron, Fe2.84mg (+1.64mg, +136.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Hulled Barley Flour), Sugar, Wheat Gluten, Yeast, Calcium Sulfate Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Vitamin D3, Soy Lecithin, Milk, Soy Flour