Yummy Breaded Meatless Plant Based Preotein Nuggests, Breaded by Rainbow Products: Similar Foods
- Product:
- Breaded Meatless Plant Based Preotein Nuggests, Breaded
- Brand:
- Yummy
- Maker:
- Rainbow Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 10.23g | |
| Saturated Fat | 1.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 23.86g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.82g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Corn Starch, Methylcellulose, Salt, Natural Flavor, Yeast Extract, Onion Powder, Distilled Vinegar, Isolated Soy Protein, Garlic Powder, Sodium Bicarbonate, Yeast, Spices, Guar Gum, Extractive Of Paprika (color), Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (=) | |
| Total Fat | 10.23g (=) | |
| Saturated Fat | 1.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (=) | |
| Total Carbohydrates | 23.86g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (=) | |
| Iron, Fe | 1.14mg (=) | |
| Potassium, K | 239.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g (=) | |
| Fatty acids, total polyunsaturated | 3.41g (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Corn Starch, Methylcellulose, Salt, Natural Flavor, Yeast Extract, Onion Powder, Distilled Vinegar, Isolated Soy Protein, Garlic Powder, Sodium Bicarbonate, Yeast, Spices, Guar Gum, Extractive Of Paprika (color), Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+6.00kcal, +2.64%) | |
| Total Fat | 15.0g (+4.77g, +46.63%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 20.0g (-3.86g, -16.18%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.56g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 3.6mg (+2.46mg, +215.79%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Chipotle Pepper Puree (chipotle Pepper, Water, Salt, Citric Acid), Red Bell Peppers, Concentrated Lemon Juice, Garlic, Sea Salt, Spices, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+6.00kcal, +2.64%) | |
| Total Fat | 16.67g (+6.44g, +62.95%) | |
| Saturated Fat | 1.67g (+0.53g, +46.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 20.0g (-3.86g, -16.18%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.56g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 3.6mg (+2.46mg, +215.79%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Brown Sugar, Sea Salt, White Vinegar, Soy Sauce (water, Soybeans, Salt, Sugar), Dehydrated Vegetables (onions, Carrots), Sriracha Sauce (red Jalapeno Peppers, Aged Cayenne Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor), Modified Corn Starch, Spices (chili, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+6.00kcal, +2.64%) | |
| Total Fat | 16.67g (+6.44g, +62.95%) | |
| Saturated Fat | 1.67g (+0.53g, +46.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 20.0g (-3.86g, -16.18%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.56g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 3.6mg (+2.46mg, +215.79%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+6.00kcal, +2.64%) | |
| Total Fat | 16.67g (+6.44g, +62.95%) | |
| Saturated Fat | 1.67g (+0.53g, +46.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 20.0g (-3.86g, -16.18%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.56g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 3.6mg (+2.46mg, +215.79%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Roasted Red Bell Peppers, Sesame Tahini, Canola Oil, Garlic, Water, Concentrated Lemon Juice, Sea Salt, Citric Acid, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-6.00kcal, -2.64%) | |
| Total Fat | 12.5g (+2.27g, +22.19%) | |
| Saturated Fat | 2.57g (+1.43g, +125.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 471.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 20.59g (-3.27g, -13.70%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 9.56g (+9.56g) | |
| Sugars, added | N/A | |
| Protein | 6.62g (-3.61g, -35.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 1.32mg (+0.18mg, +15.79%) | |
| Potassium, K | 257.0mg (+18.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Maple Vinaigrette (water, Soybean Oil And Or Canola Oil, Maple Syrup, Sugar, Corn Sugar Vinegar, Salt, Contains Less Than 2%: Dehydrated Onion, Dehydrated Red Bell Pepper, Hickory Smoke Flavor, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cooked Wheat Berries (wheat Berries, Water), Sweet Potato Corn Chips (stone Ground Yellow Corn, Stone Ground White Corn, Sunflower Oil And Or Canola Oil, Sweet Potato, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 6.19g (-4.04g, -39.49%) | |
| Saturated Fat | 0.88g (-0.26g, -22.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 451.0mg (-15.00mg, -3.22%) | |
| Total Carbohydrates | 34.51g (+10.65g, +44.64%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-2.27g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.65mg (+1.51mg, +132.46%) | |
| Potassium, K | 248.0mg (+9.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Contains 2% Or Less: Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-7.00kcal, -3.08%) | |
| Total Fat | 8.85g (-1.38g, -13.49%) | |
| Saturated Fat | 0.88g (-0.26g, -22.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 17.7g (-6.16g, -25.82%) | |
| Dietary Fiber | 5.3g (+3.00g, +130.43%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 16.81g (+6.58g, +64.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 4.78mg (+3.64mg, +319.30%) | |
| Potassium, K | 217.0mg (-22.00mg, -9.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend (dehydrated Vegetables (garlic, Onion, Green Pepper), Spices (including Green Chili), Yeast Extract, Sea Salt, Sugar, White Distilled Vinegar Powder, Smoked Paprika, Vegan Natural Flavors (including Grill Flavor From Sunflower Oil), Citric Acid), Green Chiles, Potato Starch, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 4.12g (-6.11g, -59.73%) | |
| Saturated Fat | 0.59g (-0.55g, -48.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-7.00mg, -1.50%) | |
| Total Carbohydrates | 32.94g (+9.08g, +38.06%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.36g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 1.41mg (+0.27mg, +23.68%) | |
| Potassium, K | 259.0mg (+20.00mg, +8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Wheat Flour, Water, Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Brown Sugar (organic Raw Cane Sugar, Organic Molasses), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Sesame Oil, Organic Carrots, Organic Crushed Garlic, Organic Green Onion, Organic Canola Oil, Organic Roast Beef Flavor [organic Maltodextrin, Organic Tamari Soy Sauce (organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor], Organic Garlic Powder, Sea Salt, Organic Potato Starch, Organic Breadcrumbs (organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Onion Powder, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Smoked Sea Salt, Organic Tamari Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, And Salt], Organic Black Pepper, Organic Crushed Chili Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-13.00kcal, -5.73%) | |
| Total Fat | 12.5g (+2.27g, +22.19%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-20.00mg, -4.29%) | |
| Total Carbohydrates | 17.86g (-6.00g, -25.15%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.09g, -30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 2.57mg (+1.43mg, +125.44%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Lentils, Roasted Red Peppers (roasted Sweet Peppers, Water, Citric Acid, Salt), Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Apple Cider Vinegar, Water, Sea Salt, Chipotle Powder, Cayenne Powder, Cultured Dextrose, Citric Acid, Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+10.00kcal, +4.41%) | |
| Total Fat | 11.54g (+1.31g, +12.81%) | |
| Saturated Fat | 5.77g (+4.63g, +406.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-24.00mg, -5.15%) | |
| Total Carbohydrates | 28.85g (+4.99g, +20.91%) | |
| Dietary Fiber | 6.4g (+4.10g, +178.26%) | |
| Sugars | 3.21g (+3.21g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.38g, -62.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+6.00mg, +13.33%) | |
| Iron, Fe | 1.73mg (+0.59mg, +51.75%) | |
| Potassium, K | 224.0mg (-15.00mg, -6.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyroposhate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Red Bell Peppers, Fried Potatoes (white Potatoes, Sunflower Oil), Chorizo Style Plant Based Crumble (water, Textured Pea Protein, High Oleic Sunflower Oil, Poblano Peppers, Pea Protein Isolate, Paprika, Spices, Mushrooms, Methylcellulose, Contains 2% Or Less Of: Salt, Sugar, Dried Vinegar, Citric Acid, Dehydrated Garlic, Toasted Onion Powder, Yeast Extract, Natural Flavoring, Garlic), Spices, Onion Powder, Garlic Powder, Salt, Chile Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-22.00kcal, -9.69%) | |
| Total Fat | 6.02g (-4.21g, -41.15%) | |
| Saturated Fat | 1.2g (+0.06g, +5.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-20.00mg, -4.29%) | |
| Total Carbohydrates | 31.33g (+7.47g, +31.31%) | |
| Dietary Fiber | 4.8g (+2.50g, +108.70%) | |
| Sugars | 4.82g (+4.82g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (-3.00g, -29.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 1.45mg (+0.31mg, +27.19%) | |
| Potassium, K | 241.0mg (+2.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.01g (-3.81g, -55.87%) | |
| Fatty acids, total polyunsaturated | 1.2g (-2.21g, -64.81%) | |
| Ingredients | ||
|---|---|---|
Water, Cooked Black Beans (black Beans, Water), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Brown Rice (water, Brown Rice), Canola Oil, Sugar, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, 2% Or Less Of: Tomato Paste, Bell Peppers, Salt, Palm Oil, Potato Starch, Methylcellulose, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Oat Fiber, Yeast, Cultured Corn Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-10.00kcal, -4.41%) | |
| Total Fat | 16.67g (+6.44g, +62.95%) | |
| Saturated Fat | 2.5g (+1.36g, +119.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+17.00mg, +3.65%) | |
| Total Carbohydrates | 16.67g (-7.19g, -30.13%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.90g, -67.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+22.00mg, +48.89%) | |
| Iron, Fe | 1.2mg (+0.06mg, +5.26%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garlic, Hot Chili Peppers, Extra Virgin Olive Oil, Parsley, Salt, Vinegar, Dried Garlic, Dried Parsley, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 8.33g (-1.90g, -18.57%) | |
| Saturated Fat | 7.05g (+5.91g, +518.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-24.00mg, -5.15%) | |
| Total Carbohydrates | 27.56g (+3.70g, +15.51%) | |
| Dietary Fiber | 8.3g (+6.00g, +260.87%) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-3.18g, -31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+6.00mg, +13.33%) | |
| Iron, Fe | 2.31mg (+1.17mg, +102.63%) | |
| Potassium, K | 224.0mg (-15.00mg, -6.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Pinto Beans (pinto Beans, Water, Salt), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt]), Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic], Tomato Powder, Molasses, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Caroten [color], Vitamin B12), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Corn Starch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Cultures), Cream Cheese Alternative (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Dlta Lactone, Flavor [vegan Sources], Olive Oil, Vitamin B12), Jalapeno Chiles (jalapeno Chile, Water, Salt, Acetic Acid, Calcium Chloride, Potassium Sorbate And Sodium Benzoate [preservatives]), Water, Dried Chili Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 19.35g (+9.12g, +89.15%) | |
| Saturated Fat | 1.61g (+0.47g, +41.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+18.00mg, +3.86%) | |
| Total Carbohydrates | 9.68g (-14.18g, -59.43%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.78g, -36.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 1.16mg (+0.02mg, +1.75%) | |
| Potassium, K | 226.0mg (-13.00mg, -5.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Vegetable Oil Blend (sunflower And Or Canola Oil), Almond Butter, Roasted Garlic Puree, Almonds, Lemon Juice, Cashews, Apple Cider Vinegar, Onions, Tahini (ground Sesame Seeds), Oat Flour, Sea Salt, Garlic Powder, Dehydrated Onion, Garlic | ||