Heinen's Wild Caught Swordfish Steaks by Rafael Padilla & Cia S En C: Similar Foods

Product:
Wild Caught Swordfish Steaks
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467853/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Heinen's Wild Caught Swordfish Steaks by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat2.21g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 58.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg
Iron, Fe0.88mg
Potassium, K442.0mg
Vitamin D, IU142.0IU
Ingredients
Swordfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
Heinen's Ahi Tuna by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat0.89g (-1.32g, -59.73%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 36.0mg (-22.00mg, -37.93%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+2.86g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+15.00mg, +500.00%)
Iron, Fe0.71mg (-0.17mg, -19.32%)
Potassium, K446.0mg (+4.00mg, +0.90%)
Vitamin D, IU111.0IU (-31.00IU, -21.83%)
Ingredients
Tuna, Filtered Wood Smoke (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
Weis Wild Caught Portions by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-8.00kcal, -8.25%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-1.60g, -7.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-3.00mg, -100.00%)
Iron, FeN/A
Potassium, K438.0mg (-4.00mg, -0.90%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Price Chopper Wild Caught Halibut Steaks by Price Chopper Supermarkets

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-8.00kcal, -8.25%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-1.60g, -7.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-3.00mg, -100.00%)
Iron, Fe0.16mg (-0.72mg, -81.82%)
Potassium, K435.0mg (-7.00mg, -1.58%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
Wild Caught Halibut Fillets by Star Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-9.00kcal, -9.28%)
Total Fat1.33g (-0.88g, -39.82%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 66.0mg (+8.00mg, +13.79%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-1.77g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+6.00mg, +200.00%)
Iron, Fe0.18mg (-0.70mg, -79.55%)
Potassium, K434.0mg (-8.00mg, -1.81%)
Vitamin D, IU188.0IU (+46.00IU, +32.39%)
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
Wegmans Skinless & Boneless Halibut by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-9.00kcal, -9.28%)
Total Fat1.47g (-0.74g, -33.48%)
Saturated Fat 0.24g (-0.20g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+1.00mg, +2.04%)
Sodium 68.0mg (+10.00mg, +17.24%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (-1.53g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+4.00mg, +133.33%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K435.0mg (-7.00mg, -1.58%)
Vitamin D, IU188.0IU (+46.00IU, +32.39%)
Ingredients
Halibut (hippoglossus Stenolepis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
Wild Caught Skinless & Boneless Halibut Portions by Fishin' Company

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-8.00kcal, -8.25%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-1.60g, -7.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+6.00mg, +200.00%)
Iron, Fe0.18mg (-0.70mg, -79.55%)
Potassium, K438.0mg (-4.00mg, -0.90%)
Vitamin D, IU189.0IU (+47.00IU, +33.10%)
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
Orca Bay Foods Keta Salmon by Odyssey Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+19.00kcal, +19.59%)
Total Fat3.57g (+1.36g, +61.54%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+27.00mg, +55.10%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+0.19g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-3.00mg, -100.00%)
Iron, Fe0.54mg (-0.34mg, -38.64%)
Potassium, K429.0mg (-13.00mg, -2.94%)
Vitamin D, IU175.0IU (+33.00IU, +23.24%)
Ingredients
Keta Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
Orca Bay Wild Caught Keta Salmon Fillets by Odyssey Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+19.00kcal, +19.59%)
Total Fat3.57g (+1.36g, +61.54%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+27.00mg, +55.10%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+0.19g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-3.00mg, -100.00%)
Iron, Fe0.54mg (-0.34mg, -38.64%)
Potassium, K429.0mg (-13.00mg, -2.94%)
Vitamin D, IU175.0IU (+33.00IU, +23.24%)
Ingredients
Keta Salmon (oncorhynchus Keta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
Sail Wild Pacific Salmon by Eastern Fish Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+19.00kcal, +19.59%)
Total Fat3.57g (+1.36g, +61.54%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+22.00mg, +44.90%)
Sodium 54.0mg (-4.00mg, -6.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.71g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+8.00mg, +266.67%)
Iron, Fe0.54mg (-0.34mg, -38.64%)
Potassium, K429.0mg (-13.00mg, -2.94%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Salmon, Water (used As A Protective Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
Hy Vee Fish Market Wild Caught Wild Pacific Salmon Whole Fillet by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+19.00kcal, +19.59%)
Total Fat3.57g (+1.36g, +61.54%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+22.00mg, +44.90%)
Sodium 54.0mg (-4.00mg, -6.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.71g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+8.00mg, +266.67%)
Iron, Fe0.54mg (-0.34mg, -38.64%)
Potassium, K429.0mg (-13.00mg, -2.94%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Salmon (oncorhynchus Gorbuscha), Water (used As Protective Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
Weis Farm Raised Tilapia Loins by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 36.0mg (-22.00mg, -37.93%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-3.39g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+12.00mg, +400.00%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K455.0mg (+13.00mg, +2.94%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
Krimson Ahi Tuna Kabob by C M U & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+10.00kcal, +10.31%)
Total Fat0.0g (-2.21g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-18.00mg, -36.73%)
Sodium 22.0mg (-36.00mg, -62.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+4.65g, +22.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-3.00mg, -100.00%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K464.0mg (+22.00mg, +4.98%)
Vitamin D, IU161.0IU (+19.00IU, +13.38%)
Ingredients
Tuna And Tasteless Smoke (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
Great Value Tilapia Skinless Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 36.0mg (-22.00mg, -37.93%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-3.39g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+12.00mg, +400.00%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K458.0mg (+16.00mg, +3.62%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Tilapia, Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
Great Value Skinless Tilapia Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 36.0mg (-22.00mg, -37.93%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-3.39g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+12.00mg, +400.00%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K458.0mg (+16.00mg, +3.62%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Tilapia, Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
Great Value Tilapia Skinless Fillets, Tilapia by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.34g (-0.87g, -39.37%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 36.0mg (-22.00mg, -37.93%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-3.39g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+12.00mg, +400.00%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K458.0mg (+16.00mg, +3.62%)
Vitamin D, IU179.0IU (+37.00IU, +26.06%)
Ingredients
Tilapia, Carbon Monoxide (treated To Retain Natural Color)