Palmer, Pretzel Bites Bar, Milk Chocolateolate, Milk Chocolateolate by R M Palmer Co: Similar Foods

Product:
Palmer, Pretzel Bites Bar, Milk Chocolateolate, Milk Chocolateolate
Brand:
Palmer
Maker:
R M Palmer Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1881200/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal
Total Fat27.5g
Saturated Fat 22.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 67.5g
Dietary Fiber 2.5g
Sugars 55.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (=)
Total Fat27.5g (=)
Saturated Fat 22.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 2.5g (=)
Sugars 55.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (=)
Total Fat27.5g (=)
Saturated Fat 22.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 2.5g (=)
Sugars 55.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+1.00kcal, +0.19%)
Total Fat23.68g (-3.82g, -13.89%)
Saturated Fat 13.16g (-9.34g, -41.51%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 316.0mg (+4.00mg, +1.28%)
Total Carbohydrates 71.05g (+3.55g, +5.26%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 52.63g (-2.37g, -4.31%)
Sugars, added N/A
Protein 5.26g (+2.76g, +110.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Oreo Mini Sandwich Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Artificial Flavor, Chocolate, Natural Flavor, Chocolate Candy Buttons: Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Whey, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Soy Lecithin, Artificial Flavor Polyglycerol Polyricinoleate, Candy Coated Chocolate Pieces: Milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color, Confectioner's Glaze (carnauba Wax, Mineral Oil), Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (=)
Total Fat32.5g (+5.00g, +18.18%)
Saturated Fat 20.0g (-2.50g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 57.5g (-10.00g, -14.81%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 45.0g (-10.00g, -18.18%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (+4.05mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], Salt, Vanilla), Toffee Bits (sugar, Corn Syrup, Palm Oil, Salt, Natural Flavor, Caramel Color, Soy Lecithin, Sodium Bicarbonate), Pistachios, Caramel Flavored Coating (sugar, Cocoa Butter, Nonfat Dry Milk Powder, Whole Milk Powder Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Paprika Extract Added For Color, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+4.00kcal, +0.76%)
Total Fat29.41g (+1.91g, +6.95%)
Saturated Fat 11.76g (-10.74g, -47.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 58.82g (-8.68g, -12.86%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 55.88g (+0.88g, +1.60%)
Sugars, added N/A
Protein 8.82g (+6.32g, +252.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe1.06mg (-1.64mg, -60.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+4.00kcal, +0.76%)
Total Fat29.41g (+1.91g, +6.95%)
Saturated Fat 11.76g (-10.74g, -47.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 58.82g (-8.68g, -12.86%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 55.88g (+0.88g, +1.60%)
Sugars, added N/A
Protein 8.82g (+6.32g, +252.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe1.06mg (-1.64mg, -60.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+4.00kcal, +0.76%)
Total Fat29.41g (+1.91g, +6.95%)
Saturated Fat 11.76g (-10.74g, -47.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 58.82g (-8.68g, -12.86%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 55.88g (+0.88g, +1.60%)
Sugars, added N/A
Protein 8.82g (+6.32g, +252.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe1.06mg (-1.64mg, -60.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-11.00kcal, -2.10%)
Total Fat28.57g (+1.07g, +3.89%)
Saturated Fat 12.86g (-9.64g, -42.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 57.14g (-10.36g, -15.35%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 54.29g (-0.71g, -1.29%)
Sugars, added N/A
Protein 8.57g (+6.07g, +242.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.03mg (-1.67mg, -61.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat32.14g (+4.64g, +16.87%)
Saturated Fat 21.43g (-1.07g, -4.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 53.57g (-13.93g, -20.64%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 46.43g (-8.57g, -15.58%)
Sugars, added N/A
Protein 10.71g (+8.21g, +328.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Peanuts, White Compound (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Natural Flavor, Vanilla, Titanium Dioxide), Powdered Sugar (sugar, Corn Starch), Soybean Oil, Butter, Rbd Palm Oil, Salt, Peanut Oil, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-11.00kcal, -2.10%)
Total Fat24.32g (-3.18g, -11.56%)
Saturated Fat 16.22g (-6.28g, -27.91%)
Trans Fat 0.27g (+0.27g)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-28.00mg, -8.97%)
Total Carbohydrates 70.27g (+2.77g, +4.10%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 45.95g (-9.05g, -16.45%)
Sugars, added N/A
Protein 5.41g (+2.91g, +116.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe4.86mg (+2.16mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Wheat Flour, Modified Palm Kernel Oil, Modified Palm Oil, Cocoa Vegetable Oil, Milk Ingredients, Glucosefructose, Corn Starch, Soy Lecithin, Salt, Baking Soda, Unsweetened Chocolate, Artificial Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat28.95g (+1.45g, +5.27%)
Saturated Fat 11.84g (-10.66g, -47.38%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 303.0mg (-9.00mg, -2.88%)
Total Carbohydrates 57.89g (-9.61g, -14.24%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 52.63g (-2.37g, -4.31%)
Sugars, added N/A
Protein 10.53g (+8.03g, +321.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.84mg (+0.14mg, +5.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat30.56g (+3.06g, +11.13%)
Saturated Fat 12.5g (-10.00g, -44.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+7.00mg, +2.24%)
Total Carbohydrates 55.56g (-11.94g, -17.69%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 41.67g (-13.33g, -24.24%)
Sugars, added N/A
Protein 11.11g (+8.61g, +344.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (soy); Salt; Pgpr (emulsifier)]; Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Lecithin (soy); Baking Soda; Tbhq And Citric Acid (to Maintain Freshness); Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat30.0g (+2.50g, +9.09%)
Saturated Fat 16.67g (-5.83g, -25.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 53.33g (-14.17g, -20.99%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 33.33g (-21.67g, -39.40%)
Sugars, added N/A
Protein 10.0g (+7.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.30mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (almonds), Nonfat Dry Milk, Toasted Coconut, Cocoa, Molasses, Salt, Natural Flavor, Honey, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat25.0g (-2.50g, -9.09%)
Saturated Fat 10.71g (-11.79g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+9.00mg, +2.88%)
Total Carbohydrates 67.86g (+0.36g, +0.53%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 46.43g (-8.57g, -15.58%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Sandwich Cookie (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil And Or Canada Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin (emulsifier), Natural Vanilla Extract), White Coating (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Titanium Dioxide (color), Sunflower Lecithin, Natural Flavor, Vanilla), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Added Color (medium Chain Triglycerides, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Red 3 Lake, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (-19.00kcal, -3.62%)
Total Fat29.11g (+1.61g, +5.85%)
Saturated Fat 12.66g (-9.84g, -43.73%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 58.23g (-9.27g, -13.73%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 53.16g (-1.84g, -3.35%)
Sugars, added N/A
Protein 10.13g (+7.63g, +305.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe1.37mg (-1.33mg, -49.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)