Palmer Crunchy Pretzel Pieces by R M Palmer Co: Similar Foods
- Product:
- Crunchy Pretzel Pieces
- Brand:
- Palmer
- Maker:
- R M Palmer Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103727/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal | |
| Total Fat | 27.5g | |
| Saturated Fat | 22.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 67.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 55.0g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 27.5g (=) | |
| Saturated Fat | 22.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 55.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 27.5g (=) | |
| Saturated Fat | 22.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 67.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 55.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Cocoa (processed With Alkali), Pretzel (unbleached Enriched Wheat Flour; Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid, Malt, Salt, Soybean Oil, Yeast), Lactose, Skim Milk, Soy Lecithin (emulsifier) And Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 23.68g (-3.82g, -13.89%) | |
| Saturated Fat | 13.16g (-9.34g, -41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 316.0mg (+4.00mg, +1.28%) | |
| Total Carbohydrates | 71.05g (+3.55g, +5.26%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 52.63g (-2.37g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.76g, +110.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 1.89mg (-0.81mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Oreo Mini Sandwich Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Artificial Flavor, Chocolate, Natural Flavor, Chocolate Candy Buttons: Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Whey, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Soy Lecithin, Artificial Flavor Polyglycerol Polyricinoleate, Candy Coated Chocolate Pieces: Milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color, Confectioner's Glaze (carnauba Wax, Mineral Oil), Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 32.5g (+5.00g, +18.18%) | |
| Saturated Fat | 20.0g (-2.50g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 300.0mg (-12.00mg, -3.85%) | |
| Total Carbohydrates | 57.5g (-10.00g, -14.81%) | |
| Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
| Sugars | 45.0g (-10.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.75mg (+4.05mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], Salt, Vanilla), Toffee Bits (sugar, Corn Syrup, Palm Oil, Salt, Natural Flavor, Caramel Color, Soy Lecithin, Sodium Bicarbonate), Pistachios, Caramel Flavored Coating (sugar, Cocoa Butter, Nonfat Dry Milk Powder, Whole Milk Powder Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Paprika Extract Added For Color, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 29.41g (+1.91g, +6.95%) | |
| Saturated Fat | 11.76g (-10.74g, -47.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 58.82g (-8.68g, -12.86%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 55.88g (+0.88g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+6.32g, +252.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 1.06mg (-1.64mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 29.41g (+1.91g, +6.95%) | |
| Saturated Fat | 11.76g (-10.74g, -47.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 58.82g (-8.68g, -12.86%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 55.88g (+0.88g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+6.32g, +252.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 1.06mg (-1.64mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 29.41g (+1.91g, +6.95%) | |
| Saturated Fat | 11.76g (-10.74g, -47.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 58.82g (-8.68g, -12.86%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 55.88g (+0.88g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+6.32g, +252.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 1.06mg (-1.64mg, -60.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-11.00kcal, -2.10%) | |
| Total Fat | 28.57g (+1.07g, +3.89%) | |
| Saturated Fat | 12.86g (-9.64g, -42.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 300.0mg (-12.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (-10.36g, -15.35%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 54.29g (-0.71g, -1.29%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+6.07g, +242.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 1.03mg (-1.67mg, -61.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+11.00kcal, +2.10%) | |
| Total Fat | 32.14g (+4.64g, +16.87%) | |
| Saturated Fat | 21.43g (-1.07g, -4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 53.57g (-13.93g, -20.64%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 46.43g (-8.57g, -15.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.21g, +328.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Peanuts, White Compound (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Natural Flavor, Vanilla, Titanium Dioxide), Powdered Sugar (sugar, Corn Starch), Soybean Oil, Butter, Rbd Palm Oil, Salt, Peanut Oil, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-11.00kcal, -2.10%) | |
| Total Fat | 24.32g (-3.18g, -11.56%) | |
| Saturated Fat | 16.22g (-6.28g, -27.91%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-28.00mg, -8.97%) | |
| Total Carbohydrates | 70.27g (+2.77g, +4.10%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 45.95g (-9.05g, -16.45%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+2.91g, +116.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 4.86mg (+2.16mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Wheat Flour, Modified Palm Kernel Oil, Modified Palm Oil, Cocoa Vegetable Oil, Milk Ingredients, Glucosefructose, Corn Starch, Soy Lecithin, Salt, Baking Soda, Unsweetened Chocolate, Artificial Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 28.95g (+1.45g, +5.27%) | |
| Saturated Fat | 11.84g (-10.66g, -47.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 303.0mg (-9.00mg, -2.88%) | |
| Total Carbohydrates | 57.89g (-9.61g, -14.24%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 52.63g (-2.37g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+8.03g, +321.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.84mg (+0.14mg, +5.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 30.56g (+3.06g, +11.13%) | |
| Saturated Fat | 12.5g (-10.00g, -44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 55.56g (-11.94g, -17.69%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 41.67g (-13.33g, -24.24%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+8.61g, +344.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (soy); Salt; Pgpr (emulsifier)]; Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Lecithin (soy); Baking Soda; Tbhq And Citric Acid (to Maintain Freshness); Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+8.00kcal, +1.52%) | |
| Total Fat | 30.0g (+2.50g, +9.09%) | |
| Saturated Fat | 16.67g (-5.83g, -25.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-12.00mg, -3.85%) | |
| Total Carbohydrates | 53.33g (-14.17g, -20.99%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 33.33g (-21.67g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.50g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (almonds), Nonfat Dry Milk, Toasted Coconut, Cocoa, Molasses, Salt, Natural Flavor, Honey, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-25.00kcal, -4.76%) | |
| Total Fat | 25.0g (-2.50g, -9.09%) | |
| Saturated Fat | 10.71g (-11.79g, -52.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+9.00mg, +2.88%) | |
| Total Carbohydrates | 67.86g (+0.36g, +0.53%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 46.43g (-8.57g, -15.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.07g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Sandwich Cookie (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil And Or Canada Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin (emulsifier), Natural Vanilla Extract), White Coating (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Titanium Dioxide (color), Sunflower Lecithin, Natural Flavor, Vanilla), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Added Color (medium Chain Triglycerides, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Red 3 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (-19.00kcal, -3.62%) | |
| Total Fat | 29.11g (+1.61g, +5.85%) | |
| Saturated Fat | 12.66g (-9.84g, -43.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 304.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 58.23g (-9.27g, -13.73%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 53.16g (-1.84g, -3.35%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+7.63g, +305.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (+26.00mg, +52.00%) | |
| Iron, Fe | 1.37mg (-1.33mg, -49.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||