Manischewitz Everything Snack Crackers, Everything by R A B Food Group, Llc: Similar Foods

Product:
Everything Snack Crackers, Everything
Brand:
Manischewitz
Maker:
R A B Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat16.67g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1433.0mg
Total Carbohydrates 66.67g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.67mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Barley Malt, Onion Powder, Garlic Powder, Poppy Seeds, Monocalcium Phosphate, Sodium Bicarbonate (leavening Agents), Rosemary Extract (anti Oxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1433.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Barley Malt, Onion Powder, Garlic Powder, Poppy Seeds, Monocalcium Phosphate, Sodium Bicarbonate (leavening Agents), Rosemary Extract (anti Oxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-5.96g, -35.75%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 78.57g (+11.90g, +17.85%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.79mg (+0.12mg, +7.19%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Sorghum Flour, Rice Flour, Potato Starch, Tapioca Starch, High Oleic Sunflower Oil, Organic Cane Sugar, Salt, Apple Cider Vinegar (diluted With Water To 5% Acidity), Xanthan Gum, Sunflower Lecithin, Baking Soda, Mixed Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-5.96g, -35.75%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 78.57g (+11.90g, +17.85%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.79mg (+0.12mg, +7.19%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Sorghum Flour, Rice Flour, Potato Starch, Tapioca Starch, High Oleic Sunflower Oil, Organic Cane Sugar, Salt, Apple Cider Vinegar (diluted With Water To 5% Acidity), Xanthan Gum, Sunflower Lecithin, Baking Soda, Mixed Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-9.53g, -57.17%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 78.57g (+11.90g, +17.85%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe4.29mg (+2.62mg, +156.89%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (made From Corn), Whey, Buttermilk, Ammonium Bicarbonate (leavening), Sugar, Garlic Powder, Yeast, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Malt Extract, Natural Flavors, Skim Milk, Tomato Powder, Whey Protein Concentrate, Spices (including Parsley), Sunflower Oil, And Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-5.96g, -35.75%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+31.00mg, +2.16%)
Total Carbohydrates 78.57g (+11.90g, +17.85%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.79mg (+0.12mg, +7.19%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cassava Flour, High Oleic Sunflower Oil, Organic Invert Sugar, Salt, Apple Cider Vinegar (diluted With Water To 5% Acidity), Xanthan Gum, Sunflower Lecithin, Baking Soda, Mixed Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 3.57g (-4.76g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+31.00mg, +2.16%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.07mg (-0.60mg, -35.93%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato Powder, Monosodium Glutamate, Buttermilk Powder, Onion Powder, Maltodextrin, Garlic Powder, Expeller Pressed Canola Oil (as A Processing Aid), Citric Acid, Unsalted Butter (pasteurized Cream, Natural Flavor), Spice, Modified Corn Starch, Vinegar Solids, Natural Flavor, Malic Acid, Enzyme Modified Parmesan Cheese (milk, Culture, Salt, Enzymes), Extractives Of Paprika, Lactic Acid, Annatto, Disodium Inosinate And Disodium Guanylate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [sweet Cream, Lactic Acid), Natural Flavor, Salt), Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 5.0g (-3.33g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1433.0mg (=)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe1.33mg (-0.34mg, -20.36%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Palm Oil, Salt, Yeast, Ammonium Bicarbonate, Sodium Bicarbonate, Artificial Butter Flavor, Sodium Metabisulphite (preservative) And Enzymes Protease, Xylanase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+31.00mg, +2.16%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.07mg (-0.60mg, -35.93%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato Powder, Monosodium Glutamate, Buttermilk Powder, Onion Powder, Maltodextrin, Garlic Powder, Expeller Pressed Canola Oil (as A Processing Aid), Citric Acid, Unsalted Butter (pasteurized Cream, Natural Flavor), Spice, Modified Corn Starch, Vinegar Solids, Natural Flavor, Malic Acid, Enzyme Modified Parmesan Cheese (milk, Culture, Salt, Enzymes), Extractives Of Paprika, Lactic Acid, Annatto, Disodium Inosinate And Disodium Guanylate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [sweet Cream, Lactic Acid], Natural Flavor, Salt), Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-40.00kcal, -9.24%)
Total Fat1.79g (-14.88g, -89.26%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 82.14g (+15.47g, +23.20%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K168.0mg (+1.00mg, +0.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Soybean Oil (adds A Trivial Amount Of Fat Per Serving)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 5.71g (-2.62g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 65.71g (-0.96g, -1.44%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K206.0mg (+39.00mg, +23.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2%: Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sugar, Sodium Caseinate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 5.71g (-2.62g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 65.71g (-0.96g, -1.44%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K206.0mg (+39.00mg, +23.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2%: Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sugar, Sodium Caseinate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 5.71g (-2.62g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 65.71g (-0.96g, -1.44%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K206.0mg (+39.00mg, +23.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2%: Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sugar, Sodium Caseinate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 5.71g (-2.62g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-4.00mg, -0.28%)
Total Carbohydrates 65.71g (-0.96g, -1.44%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K206.0mg (+39.00mg, +23.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2%: Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sugar, Sodium Caseinate, Mono & Digylcerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+31.00mg, +2.16%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Cane Sugar, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Garlic Powder, Monosodium Glutamate, Coconut Oil, Onion Powder, Whey Protein Concentrate, Citric Acid, Butter (cream), Sodium Caseinate, Red Pepper, White Pepper, Whey, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total FatN/A
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+31.00mg, +2.16%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Cane Sugar, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Garlic Powder, Monosodium Glutamate, Coconut Oil, Onion Powder, Whey Protein Concentrate, Citric Acid, Butter (cream), Sodium Caseinate, Red Pepper, White Pepper, Whey, Soda Contains: Wheat, Milk