Purely Elizabeth Coconut Cashew Grain Free Superfood Bar, Coconut Cashew by Purely Elizabeth: Similar Foods
- Product:
- Coconut Cashew Grain Free Superfood Bar, Coconut Cashew
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399959/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal | |
| Total Fat | 45.0g | |
| Saturated Fat | 15.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+19.00kcal, +3.30%) | |
| Total Fat | 46.88g (+1.88g, +4.18%) | |
| Saturated Fat | 7.81g (-7.19g, -47.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 31.25g (-3.75g, -10.71%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 15.62g (+0.62g, +4.13%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.62g, +4.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 25.0g (-10.00g, -28.57%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 6.25g (-8.75g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.75g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 25.0g (-10.00g, -28.57%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 6.25g (-8.75g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.75g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+19.00kcal, +3.30%) | |
| Total Fat | 46.88g (+1.88g, +4.18%) | |
| Saturated Fat | 7.81g (-7.19g, -47.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+9.00mg, +2.57%) | |
| Total Carbohydrates | 31.25g (-3.75g, -10.71%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 15.62g (+0.62g, +4.13%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.62g, +4.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanuts, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum, Salt, Beet Powder [color], Turmeric [color], Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 35.71g (-9.29g, -20.64%) | |
| Saturated Fat | 21.43g (+6.43g, +42.87%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-14.00mg, -4.00%) | |
| Total Carbohydrates | 42.86g (+7.86g, +22.46%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 21.43g (+6.43g, +42.87%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.71g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+13.00mg, +10.00%) | |
| Iron, Fe | 10.29mg (+3.54mg, +52.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Heirloom Cacao, Organic Coconut Sugar, Organic Cacao Butter, Evaporated Cacao Fruit Juice, Himalayan Salt & Organic Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-8.00kcal, -1.39%) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 5.0g (-10.00g, -66.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 20.0g (-15.00g, -42.86%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-11.67g, -77.80%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+8.33g, +55.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 6.0mg (-0.75mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 9.38g (-5.62g, -37.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+9.00mg, +2.57%) | |
| Total Carbohydrates | 21.88g (-13.12g, -37.49%) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 9.38g (-5.62g, -37.47%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-5.00mg, -3.85%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-25.00kcal, -4.35%) | |
| Total Fat | 40.0g (-5.00g, -11.11%) | |
| Saturated Fat | 12.5g (-2.50g, -16.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 4.5mg (-2.25mg, -33.33%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Almond Meal, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Banana Puree* (banana, Citric Acid, Ascorbic Acid), Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+25.00kcal, +4.35%) | |
| Total Fat | 46.67g (+1.67g, +3.71%) | |
| Saturated Fat | 8.33g (-6.67g, -44.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 33.33g (-1.67g, -4.77%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 10.0g (-5.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.67g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 3.6mg (-3.15mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Soybean Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+1.00kcal, +0.17%) | |
| Total Fat | 39.39g (-5.61g, -12.47%) | |
| Saturated Fat | 6.06g (-8.94g, -59.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 36.36g (+1.36g, +3.89%) | |
| Dietary Fiber | 6.1g (-1.40g, -18.67%) | |
| Sugars | 18.18g (+3.18g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+0.15g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 121.0mg (-9.00mg, -6.92%) | |
| Iron, Fe | 3.27mg (-3.48mg, -51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.21g | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Honey, Rice Syrup, Chicory Root Extract, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 42.86g (-2.14g, -4.76%) | |
| Saturated Fat | 10.71g (-4.29g, -28.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 35.71g (+0.71g, +2.03%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 25.0g (+10.00g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.86g, +19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+13.00mg, +10.00%) | |
| Iron, Fe | 2.57mg (-4.18mg, -61.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {an Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]), Almonds, Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 45.0g (=) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 40.0g (-5.00g, -11.11%) | |
| Saturated Fat | 5.0g (-10.00g, -66.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 47.5g (+12.50g, +35.71%) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+20.00mg, +15.38%) | |
| Iron, Fe | 9.45mg (+2.70mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beetroot, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+25.00kcal, +4.35%) | |
| Total Fat | 43.33g (-1.67g, -3.71%) | |
| Saturated Fat | 5.0g (-10.00g, -66.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 30.0g (-5.00g, -14.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-11.67g, -77.80%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 5.0mg (-1.75mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Salted Almonds (almonds, Organic Oleic Sunflower Oil, Salt), Roasted Cashews (cashews, Organic Oleic Sunflower Oil), Shelled Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+11.00kcal, +1.91%) | |
| Total Fat | 44.83g (-0.17g, -0.38%) | |
| Saturated Fat | 8.62g (-6.38g, -42.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+29.00mg, +8.29%) | |
| Total Carbohydrates | 34.48g (-0.52g, -1.49%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 10.34g (-4.66g, -31.07%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+2.24g, +14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 138.0mg (+8.00mg, +6.15%) | |
| Iron, Fe | 3.72mg (-3.03mg, -44.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts [soybeans, Soybean Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Slat, Beet Powder (color), Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans (pecans, Peanuts Oil, Salt) | ||