Purely Elizabeth Coconut Cashew Grain Free Superfood Bar, Coconut Cashew by Purely Elizabeth: Similar Foods

Product:
Coconut Cashew Grain Free Superfood Bar, Coconut Cashew
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399959/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal
Total Fat45.0g
Saturated Fat 15.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 35.0g
Dietary Fiber 7.5g
Sugars 15.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg
Iron, Fe6.75mg
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat46.88g (+1.88g, +4.18%)
Saturated Fat 7.81g (-7.19g, -47.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 31.25g (-3.75g, -10.71%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 15.62g (+0.62g, +4.13%)
Sugars, added N/A
Protein 15.62g (+0.62g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 6.25g (-8.75g, -58.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 25.0g (-10.00g, -28.57%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 18.75g (+3.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 6.25g (-8.75g, -58.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 25.0g (-10.00g, -28.57%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 18.75g (+3.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat46.88g (+1.88g, +4.18%)
Saturated Fat 7.81g (-7.19g, -47.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 31.25g (-3.75g, -10.71%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 15.62g (+0.62g, +4.13%)
Sugars, added N/A
Protein 15.62g (+0.62g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanuts, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum, Salt, Beet Powder [color], Turmeric [color], Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat35.71g (-9.29g, -20.64%)
Saturated Fat 21.43g (+6.43g, +42.87%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 42.86g (+7.86g, +22.46%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (+6.43g, +42.87%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe10.29mg (+3.54mg, +52.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Heirloom Cacao, Organic Coconut Sugar, Organic Cacao Butter, Evaporated Cacao Fruit Juice, Himalayan Salt & Organic Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat50.0g (+5.00g, +11.11%)
Saturated Fat 5.0g (-10.00g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 20.0g (-15.00g, -42.86%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 3.33g (-11.67g, -77.80%)
Sugars, added N/A
Protein 23.33g (+8.33g, +55.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Dry Roasted Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 9.38g (-5.62g, -37.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 21.88g (-13.12g, -37.49%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 9.38g (-5.62g, -37.47%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-25.00kcal, -4.35%)
Total Fat40.0g (-5.00g, -11.11%)
Saturated Fat 12.5g (-2.50g, -16.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 35.0g (=)
Dietary Fiber 7.5g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (=)
Iron, Fe4.5mg (-2.25mg, -33.33%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Almond Meal, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Banana Puree* (banana, Citric Acid, Ascorbic Acid), Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+25.00kcal, +4.35%)
Total Fat46.67g (+1.67g, +3.71%)
Saturated Fat 8.33g (-6.67g, -44.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 10.0g (-5.00g, -33.33%)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe3.6mg (-3.15mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Soybean Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+1.00kcal, +0.17%)
Total Fat39.39g (-5.61g, -12.47%)
Saturated Fat 6.06g (-8.94g, -59.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 36.36g (+1.36g, +3.89%)
Dietary Fiber 6.1g (-1.40g, -18.67%)
Sugars 18.18g (+3.18g, +21.20%)
Sugars, added N/A
Protein 15.15g (+0.15g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe3.27mg (-3.48mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.21g
Fatty acids, total polyunsaturated7.58g
Ingredients
Peanuts, Cashews, Almonds, Honey, Rice Syrup, Chicory Root Extract, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 10.71g (-4.29g, -28.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 35.71g (+0.71g, +2.03%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 25.0g (+10.00g, +66.67%)
Sugars, added N/A
Protein 17.86g (+2.86g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe2.57mg (-4.18mg, -61.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated8.93g
Ingredients
Honey Roasted Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {an Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]), Almonds, Cashews, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (=)
Total Fat45.0g (=)
Saturated Fat 15.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 35.0g (=)
Dietary Fiber 7.5g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe6.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (=)
Total Fat40.0g (-5.00g, -11.11%)
Saturated Fat 5.0g (-10.00g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 47.5g (+12.50g, +35.71%)
Dietary Fiber 17.5g (+10.00g, +133.33%)
Sugars 15.0g (=)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+20.00mg, +15.38%)
Iron, Fe9.45mg (+2.70mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beetroot, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+25.00kcal, +4.35%)
Total Fat43.33g (-1.67g, -3.71%)
Saturated Fat 5.0g (-10.00g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 30.0g (-5.00g, -14.29%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 3.33g (-11.67g, -77.80%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe5.0mg (-1.75mg, -25.93%)
Potassium, KN/A
Vitamin D, IU13.0IU
Ingredients
Roasted Salted Almonds (almonds, Organic Oleic Sunflower Oil, Salt), Roasted Cashews (cashews, Organic Oleic Sunflower Oil), Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+11.00kcal, +1.91%)
Total Fat44.83g (-0.17g, -0.38%)
Saturated Fat 8.62g (-6.38g, -42.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 379.0mg (+29.00mg, +8.29%)
Total Carbohydrates 34.48g (-0.52g, -1.49%)
Dietary Fiber 6.9g (-0.60g, -8.00%)
Sugars 10.34g (-4.66g, -31.07%)
Sugars, added N/A
Protein 17.24g (+2.24g, +14.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (+8.00mg, +6.15%)
Iron, Fe3.72mg (-3.03mg, -44.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts [soybeans, Soybean Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Slat, Beet Powder (color), Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans (pecans, Peanuts Oil, Salt)