Purely Elizabeth Coconut Cashew Grain Free Superfood Bar, Coconut Cashew by Purely Elizabeth: Similar Foods

Product:
Coconut Cashew Grain Free Superfood Bar, Coconut Cashew
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal
Total Fat45.0g
Saturated Fat 15.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 35.0g
Dietary Fiber 7.5g
Sugars 15.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (=)
Total Fat42.5g (-2.50g, -5.56%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 42.5g (+7.50g, +21.43%)
Dietary Fiber 7.5g (=)
Sugars 32.5g (+17.50g, +116.67%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (-2.25mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Butter, Chocolate Liquor (alkali Processed), Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla (an Artificial Flavoring)), Almonds And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 590.0kcal (+15.00kcal, +2.61%)
Total Fat48.33g (+3.33g, +7.40%)
Saturated Fat 6.67g (-8.33g, -55.53%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 13.33g (-1.67g, -11.13%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (-3.15mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Blanched And Redskin(sunflower Oil), Soybean Rns, Sunflower Kernels Raw, Pumpkin Kernels Raw, Dark Raisins, Soybeans(soybean Oil), Milk Choc Chips (sugar, Cocoa Butter, Dry Milk, Choc Liquor) M&m's Or Choc Pokies (sugar, Cocoa Butt Reeses Pieces (sugar; Peanuts; Vegetable Oil, Chocolate Dates, Kettle Corn Choc Nugets(toasted Corn(corn Oil),comp Chocolate, (sugar, Palm Kernel Oil, Cocoa Powder, Whey, Milk, Soy Lecithin, Vanillin, And Artif Flavor )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-25.00kcal, -4.35%)
Total Fat40.0g (-5.00g, -11.11%)
Saturated Fat 7.5g (-7.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 37.5g (+2.50g, +7.14%)
Dietary Fiber 7.5g (=)
Sugars 17.5g (+2.50g, +16.67%)
Sugars, added N/A
Protein 17.5g (+2.50g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (-3.15mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Edamame (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Edamame [soybeans And Salt], Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (peanuts, Sugar, Honey, Coating [sucrose, Wheat Starch, Honey, Calcium Stearate {an Anti Caking Agent}, Soy Lecithin {processing Aid}, Maltodextrin, Xanthan Gum And Salt], Wildflower Honey, Non Gmo Canola Oil), Almonds (almonds, Non Gmo Canola Oil, Salt), Honey, Roasted Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour [as A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Track Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric [color], Walnuts, Pecans (pecans, Non Gmo Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (=)
Total Fat45.0g (=)
Saturated Fat 15.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 35.0g (=)
Dietary Fiber 7.5g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe6.75mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (=)
Total Fat40.0g (-5.00g, -11.11%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 45.0g (+10.00g, +28.57%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe9.0mg (+2.25mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cooca Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Almonds (roasted In Sunflower Oil), Turbinado Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat50.0g (+5.00g, +11.11%)
Saturated Fat 6.25g (-8.75g, -58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 15.62g (-19.38g, -55.37%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 3.12g (-11.88g, -79.20%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe3.12mg (-3.63mg, -53.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Contains 1% Or Less Of Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+1.00kcal, +0.17%)
Total Fat39.39g (-5.61g, -12.47%)
Saturated Fat 6.06g (-8.94g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 36.36g (+1.36g, +3.89%)
Dietary Fiber 6.1g (-1.40g, -18.67%)
Sugars 18.18g (+3.18g, +21.20%)
Sugars, added N/A
Protein 15.15g (+0.15g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe3.27mg (-3.48mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.21g
Fatty acids, total polyunsaturated7.58g
Ingredients
Peanuts, Cashews, Almonds, Honey, Rice Syrup, Chicory Root Extract, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat46.88g (+1.88g, +4.18%)
Saturated Fat 7.81g (-7.19g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 31.25g (-3.75g, -10.71%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 15.62g (+0.62g, +4.13%)
Sugars, added N/A
Protein 15.62g (+0.62g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 6.25g (-8.75g, -58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 25.0g (-10.00g, -28.57%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 18.75g (+3.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 6.25g (-8.75g, -58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 25.0g (-10.00g, -28.57%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 18.75g (+3.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+6.00kcal, +1.04%)
Total Fat51.16g (+6.16g, +13.69%)
Saturated Fat 5.81g (-9.19g, -61.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+22.00mg, +6.29%)
Total Carbohydrates 18.6g (-16.40g, -46.86%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 2.33g (-12.67g, -84.47%)
Sugars, added N/A
Protein 18.6g (+3.60g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe3.35mg (-3.40mg, -50.37%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Extra Virgin Olive Oil, Wright's Hickory Liquid Smoke (water Mesquite Smoke), Sea Salt, Mccormick's Smoked Paprika, Mccormick Chili Powder, Ground Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat46.88g (+1.88g, +4.18%)
Saturated Fat 7.81g (-7.19g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 31.25g (-3.75g, -10.71%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 15.62g (+0.62g, +4.13%)
Sugars, added N/A
Protein 15.62g (+0.62g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanuts, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum, Salt, Beet Powder [color], Turmeric [color], Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat46.43g (+1.43g, +3.18%)
Saturated Fat 8.93g (-6.07g, -40.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 28.57g (-6.43g, -18.37%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 17.86g (+2.86g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 9.38g (-5.62g, -37.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 21.88g (-13.12g, -37.49%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 9.38g (-5.62g, -37.47%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+25.00kcal, +4.35%)
Total Fat47.5g (+2.50g, +5.56%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 35.0g (=)
Dietary Fiber 7.5g (=)
Sugars 17.5g (+2.50g, +16.67%)
Sugars, added N/A
Protein 17.5g (+2.50g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (-2.25mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Cashews, Peanut Butter, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Peanuts, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Natural Flavor, Rosemary Extract, Reishi Extract*