Purely Elizabeth Coconut Cashew Grain Free Superfood Bar, Coconut Cashew by Purely Elizabeth: Similar Foods
- Product:
- Coconut Cashew Grain Free Superfood Bar, Coconut Cashew
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138062/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal | |
| Total Fat | 45.0g | |
| Saturated Fat | 15.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 42.5g (-2.50g, -5.56%) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 42.5g (+7.50g, +21.43%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 32.5g (+17.50g, +116.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (-2.25mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Cocoa Butter, Chocolate Liquor (alkali Processed), Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla (an Artificial Flavoring)), Almonds And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 590.0kcal (+15.00kcal, +2.61%) | |
| Total Fat | 48.33g (+3.33g, +7.40%) | |
| Saturated Fat | 6.67g (-8.33g, -55.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 33.33g (-1.67g, -4.77%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 13.33g (-1.67g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.67g, -11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (-3.15mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts Blanched And Redskin(sunflower Oil), Soybean Rns, Sunflower Kernels Raw, Pumpkin Kernels Raw, Dark Raisins, Soybeans(soybean Oil), Milk Choc Chips (sugar, Cocoa Butter, Dry Milk, Choc Liquor) M&m's Or Choc Pokies (sugar, Cocoa Butt Reeses Pieces (sugar; Peanuts; Vegetable Oil, Chocolate Dates, Kettle Corn Choc Nugets(toasted Corn(corn Oil),comp Chocolate, (sugar, Palm Kernel Oil, Cocoa Powder, Whey, Milk, Soy Lecithin, Vanillin, And Artif Flavor ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-25.00kcal, -4.35%) | |
| Total Fat | 40.0g (-5.00g, -11.11%) | |
| Saturated Fat | 7.5g (-7.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 37.5g (+2.50g, +7.14%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 17.5g (+2.50g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.50g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (-3.15mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Edamame (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Edamame [soybeans And Salt], Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (peanuts, Sugar, Honey, Coating [sucrose, Wheat Starch, Honey, Calcium Stearate {an Anti Caking Agent}, Soy Lecithin {processing Aid}, Maltodextrin, Xanthan Gum And Salt], Wildflower Honey, Non Gmo Canola Oil), Almonds (almonds, Non Gmo Canola Oil, Salt), Honey, Roasted Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour [as A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Track Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric [color], Walnuts, Pecans (pecans, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 45.0g (=) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 15.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+30.00mg, +30.00%) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 40.0g (-5.00g, -11.11%) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 45.0g (+10.00g, +28.57%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (+15.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 9.0mg (+2.25mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cooca Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Almonds (roasted In Sunflower Oil), Turbinado Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+9.00mg, +2.57%) | |
| Total Carbohydrates | 15.62g (-19.38g, -55.37%) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 3.12g (-11.88g, -79.20%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.12mg (-3.63mg, -53.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains 1% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+1.00kcal, +0.17%) | |
| Total Fat | 39.39g (-5.61g, -12.47%) | |
| Saturated Fat | 6.06g (-8.94g, -59.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 36.36g (+1.36g, +3.89%) | |
| Dietary Fiber | 6.1g (-1.40g, -18.67%) | |
| Sugars | 18.18g (+3.18g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+0.15g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+21.00mg, +21.00%) | |
| Iron, Fe | 3.27mg (-3.48mg, -51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.21g | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Honey, Rice Syrup, Chicory Root Extract, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+19.00kcal, +3.30%) | |
| Total Fat | 46.88g (+1.88g, +4.18%) | |
| Saturated Fat | 7.81g (-7.19g, -47.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 31.25g (-3.75g, -10.71%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 15.62g (+0.62g, +4.13%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.62g, +4.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 25.0g (-10.00g, -28.57%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 6.25g (-8.75g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.75g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 25.0g (-10.00g, -28.57%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 6.25g (-8.75g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.75g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+6.00kcal, +1.04%) | |
| Total Fat | 51.16g (+6.16g, +13.69%) | |
| Saturated Fat | 5.81g (-9.19g, -61.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+22.00mg, +6.29%) | |
| Total Carbohydrates | 18.6g (-16.40g, -46.86%) | |
| Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
| Sugars | 2.33g (-12.67g, -84.47%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+3.60g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 3.35mg (-3.40mg, -50.37%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Extra Virgin Olive Oil, Wright's Hickory Liquid Smoke (water Mesquite Smoke), Sea Salt, Mccormick's Smoked Paprika, Mccormick Chili Powder, Ground Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+19.00kcal, +3.30%) | |
| Total Fat | 46.88g (+1.88g, +4.18%) | |
| Saturated Fat | 7.81g (-7.19g, -47.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+9.00mg, +2.57%) | |
| Total Carbohydrates | 31.25g (-3.75g, -10.71%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 15.62g (+0.62g, +4.13%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.62g, +4.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanuts, Cottonseed, Canola And Or Soybean Oil], Salt), Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum, Salt, Beet Powder [color], Turmeric [color], Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.43g (+1.43g, +3.18%) | |
| Saturated Fat | 8.93g (-6.07g, -40.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 28.57g (-6.43g, -18.37%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 3.57g (-11.43g, -76.20%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.86g, +19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (-1.25g, -2.78%) | |
| Saturated Fat | 9.38g (-5.62g, -37.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+9.00mg, +2.57%) | |
| Total Carbohydrates | 21.88g (-13.12g, -37.49%) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 9.38g (-5.62g, -37.47%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 2.25mg (-4.50mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+25.00kcal, +4.35%) | |
| Total Fat | 47.5g (+2.50g, +5.56%) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 35.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 17.5g (+2.50g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.50g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (-2.25mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Cashews, Peanut Butter, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Peanuts, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Natural Flavor, Rosemary Extract, Reishi Extract* | ||