Purely Elizabeth Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan by Purely Elizabeth: Similar Foods
- Product:
- Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542722/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 26.0mg | |
| Total Carbohydrates | 64.91g | |
| Dietary Fiber | 12.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 246.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats+, Dried Apples+, Pecans+, Flax Seeds+, Chia Seeds+, Quinoa Flakes+, Puffed Amaranth+, Cinnamon+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 10.0g (-0.53g, -5.03%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 8.0mg (-18.00mg, -69.23%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 10.0g (-2.30g, -18.70%) | |
| Sugars | 11.67g (+6.41g, +121.86%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 3.83mg (+0.67mg, +21.20%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum Flakes, Buckwheat, Wild Blueberries (blueberries, Apple Juice), Organic Wildflower Honey, Apples, Coconut, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 7.5g (-3.03g, -28.77%) | |
| Saturated Fat | 1.25g (-0.50g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+0.09g, +0.14%) | |
| Dietary Fiber | 12.5g (+0.20g, +1.63%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.72g, +22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (-0.46mg, -14.56%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 4.0g (-6.53g, -62.01%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+15.09g, +23.25%) | |
| Dietary Fiber | 20.0g (+7.70g, +62.60%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.28g, -34.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+0.84mg, +26.58%) | |
| Potassium, K | 248.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+5.00kcal, +1.24%) | |
| Total Fat | 15.91g (+5.38g, +51.09%) | |
| Saturated Fat | 5.68g (+3.93g, +224.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg (+19.00mg, +73.08%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 13.6g (+1.30g, +10.57%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 223.0mg (-23.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Cinnamon, Soy Lecithin, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+5.00kcal, +1.24%) | |
| Total Fat | 15.91g (+5.38g, +51.09%) | |
| Saturated Fat | 5.68g (+3.93g, +224.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg (+19.00mg, +73.08%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 13.6g (+1.30g, +10.57%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 223.0mg (-23.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Cinnamon, Soy Lecithin, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+17.00kcal, +4.21%) | |
| Total Fat | 15.79g (+5.26g, +49.95%) | |
| Saturated Fat | 10.53g (+8.78g, +501.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 60.53g (-4.38g, -6.75%) | |
| Dietary Fiber | 13.2g (+0.90g, +7.32%) | |
| Sugars | 2.63g (-2.63g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.51g, +28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 3.79mg (+0.63mg, +19.94%) | |
| Potassium, K | 263.0mg (+17.00mg, +6.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Dried Coconut*, Buckwheat Groats*, Inulin*, Chia Seeds*, Hemp Seeds*, Flavor* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+28.00kcal, +6.93%) | |
| Total Fat | 18.18g (+7.65g, +72.65%) | |
| Saturated Fat | 6.82g (+5.07g, +289.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg (+8.00mg, +30.77%) | |
| Total Carbohydrates | 65.91g (+1.00g, +1.54%) | |
| Dietary Fiber | 13.6g (+1.30g, +10.57%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Unsweetened Chocolate, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Natural Flavor, Soy Lecithin, Sea Salt, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+28.00kcal, +6.93%) | |
| Total Fat | 18.18g (+7.65g, +72.65%) | |
| Saturated Fat | 6.82g (+5.07g, +289.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg (+8.00mg, +30.77%) | |
| Total Carbohydrates | 65.91g (+1.00g, +1.54%) | |
| Dietary Fiber | 13.6g (+1.30g, +10.57%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Unsweetened Chocolate, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Natural Flavor, Soy Lecithin, Sea Salt, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+28.00kcal, +6.93%) | |
| Total Fat | 18.18g (+7.65g, +72.65%) | |
| Saturated Fat | 6.82g (+5.07g, +289.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg (+8.00mg, +30.77%) | |
| Total Carbohydrates | 65.91g (+1.00g, +1.54%) | |
| Dietary Fiber | 13.6g (+1.30g, +10.57%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Unsweetened Chocolate, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Natural Flavor, Soy Lecithin, Sea Salt, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+11.00kcal, +2.72%) | |
| Total Fat | 15.38g (+4.85g, +46.06%) | |
| Saturated Fat | 9.23g (+7.48g, +427.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg (+5.00mg, +19.23%) | |
| Total Carbohydrates | 63.08g (-1.83g, -2.82%) | |
| Dietary Fiber | 9.2g (-3.10g, -25.20%) | |
| Sugars | 20.0g (+14.74g, +280.23%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-1.51g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-27.00mg, -38.57%) | |
| Iron, Fe | 3.08mg (-0.08mg, -2.53%) | |
| Potassium, K | 269.0mg (+23.00mg, +9.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Dried Coconut*, Dates*, Coconut Palm Sugar*, Pumpkin Seeds*, Cinnamon*, Cardamom*, Ground Ginger*, Hemp Protein Powder*, Lucuma Powder*, Ground Cloves*, Black Pepper*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+5.00kcal, +1.24%) | |
| Total Fat | 15.91g (+5.38g, +51.09%) | |
| Saturated Fat | 5.68g (+3.93g, +224.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg (+19.00mg, +73.08%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 11.4g (-0.90g, -7.32%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 220.0mg (-26.00mg, -10.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+5.00kcal, +1.24%) | |
| Total Fat | 15.91g (+5.38g, +51.09%) | |
| Saturated Fat | 5.68g (+3.93g, +224.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg (+19.00mg, +73.08%) | |
| Total Carbohydrates | 68.18g (+3.27g, +5.04%) | |
| Dietary Fiber | 11.4g (-0.90g, -7.32%) | |
| Sugars | 20.45g (+15.19g, +288.78%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.46g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 2.27mg (-0.89mg, -28.16%) | |
| Potassium, K | 220.0mg (-26.00mg, -10.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-29.00kcal, -7.18%) | |
| Total Fat | 7.5g (-3.03g, -28.77%) | |
| Saturated Fat | 1.25g (-0.50g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+0.09g, +0.14%) | |
| Dietary Fiber | 12.5g (+0.20g, +1.63%) | |
| Sugars | 2.5g (-2.76g, -52.47%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.72g, +22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (-0.46mg, -14.56%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 13.33g (+2.80g, +26.59%) | |
| Saturated Fat | 3.33g (+1.58g, +90.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (+24.00mg, +92.31%) | |
| Total Carbohydrates | 66.67g (+1.76g, +2.71%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 36.67g (+31.41g, +597.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.61g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
| Potassium, K | 233.0mg (-13.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+27.00kcal, +6.68%) | |
| Total Fat | 15.38g (+4.85g, +46.06%) | |
| Saturated Fat | 5.38g (+3.63g, +207.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg (-3.00mg, -11.54%) | |
| Total Carbohydrates | 55.38g (-9.53g, -14.68%) | |
| Dietary Fiber | 4.6g (-7.70g, -62.60%) | |
| Sugars | 18.46g (+13.20g, +250.95%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+4.64g, +37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 1.54mg (-1.62mg, -51.27%) | |
| Potassium, K | 222.0mg (-24.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds | ||