Bob's Red Mill Masa Harina Golden Corn Flour, Masa Harina by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Masa Harina Golden Corn Flour, Masa Harina
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405756/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 82.76g | |
| Dietary Fiber | 10.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Corn, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 3.33g (-0.12g, -3.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (-6.09g, -7.36%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 1.33mg (-2.12mg, -61.45%) | |
| Potassium, K | 267.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Corn Treated With Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (-1.51g, -1.82%) | |
| Dietary Fiber | 12.5g (+2.20g, +21.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.60g, +81.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 3.12mg (-0.33mg, -9.57%) | |
| Potassium, K | 266.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Passover Schmura Whole Wheat Flour And Water Only | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-14.00kcal, -3.69%) | |
| Total Fat | 0.59g (-2.86g, -82.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 88.24g (+5.48g, +6.62%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.72g, -82.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-8.00mg, -14.55%) | |
| Iron, Fe | 2.82mg (-0.63mg, -18.26%) | |
| Potassium, K | 259.0mg (-7.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yuca | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.82g (-1.63g, -47.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-6.40g, -7.73%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+5.83g, +84.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 273.0mg (+7.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina And Durum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 0.0g (-3.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (-1.51g, -1.82%) | |
| Dietary Fiber | 6.2g (-4.10g, -39.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.65g, -9.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-24.00mg, -43.64%) | |
| Iron, Fe | 1.88mg (-1.57mg, -45.51%) | |
| Potassium, K | 275.0mg (+9.00mg, +3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 4.46g (+1.01g, +29.28%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (-9.55g, -11.54%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.03g, +29.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 1.43mg (-2.02mg, -58.55%) | |
| Potassium, K | 250.0mg (-16.00mg, -6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats Flour, Corn Flour, Brown Rice Flour, Rice Flour, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-9.00kcal, -2.37%) | |
| Total Fat | 6.48g (+3.03g, +87.83%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-16.09g, -19.44%) | |
| Dietary Fiber | 9.3g (-1.00g, -9.71%) | |
| Sugars | 1.85g (+1.85g) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+7.91g, +114.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-18.00mg, -32.73%) | |
| Iron, Fe | 3.33mg (-0.12mg, -3.48%) | |
| Potassium, K | 259.0mg (-7.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 7.5g (+4.05g, +117.39%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (-17.76g, -21.46%) | |
| Dietary Fiber | 12.5g (+2.20g, +21.36%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.10g, +117.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 2.7mg (-0.75mg, -21.74%) | |
| Potassium, K | 250.0mg (-16.00mg, -6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 1.79g (-1.66g, -48.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 73.21g (-9.55g, -11.54%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-21.00mg, -38.18%) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 280.0mg (+14.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 1.79g (-1.66g, -48.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 73.21g (-9.55g, -11.54%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-21.00mg, -38.18%) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 280.0mg (+14.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Wheat Flour, Water | ||