Pulmuone Organic Silken Tofu by Pulmuone U S A Inc: Similar Foods

Product:
Organic Silken Tofu
Brand:
Pulmuone
Maker:
Pulmuone U S A Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pulmuone Organic Silken Tofu by Pulmuone U S A Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal
Total Fat2.94g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 2.35g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
Azumaya Tofu by Nasoya Foods Usa, Llc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-10.00kcal, -16.95%)
Total Fat2.2g (-0.74g, -25.17%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+10.00mg, +166.67%)
Total Carbohydrates 1.1g (-1.25g, -53.19%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.4g (-1.48g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.79mg (-0.06mg, -7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.1g
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Nigari (sea Water Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
Yoplait Plain Protein Yogurt Cultured Ultra Filtered Milk, Plain by Yoplait Usa

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+8.00kcal, +13.56%)
Total Fat2.0g (-0.94g, -31.97%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 7.0mg (+1.00mg, +16.67%)
Total Carbohydrates 1.33g (-1.02g, -43.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.67g (+0.67g)
Sugars, added N/A
Protein 11.33g (+5.45g, +92.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Grade A Ultra Filtered Nonfat Milk, Pasteurized Grade A Milk, Yogurt Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
Urban Remedy Organic Flush by Urban Remedy

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-13.00kcal, -22.03%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+2.00mg, +33.33%)
Total Carbohydrates 7.27g (+4.92g, +209.36%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 0.44g (-5.44g, -92.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe0.4mg (-0.45mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumber*, Apple*, Lemon*, Ginger*, Mint*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
Nature's Soy, Soft Tofu by Nature Soy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+7.00kcal, +11.86%)
Total Fat3.3g (+0.36g, +12.24%)
Saturated Fat 0.55g (-0.04g, -6.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 2.2g (-0.15g, -6.38%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.59g (+0.71g, +12.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.59mg (-0.26mg, -30.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
Edward & Sons Organic Unseasoned Shredded Young Jackfruit, Unseasoned Shredded by Edward & Sons Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-14.00kcal, -23.73%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 10.11g (+7.76g, +330.21%)
Dietary Fiber 7.9g (+6.70g, +558.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.25g (-3.63g, -61.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.04mg (+3.19mg, +375.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Young Jackfruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
Edward & Sons Organic Young Jackfruit Unseasoned Pieces by Edward & Sons Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-14.00kcal, -23.73%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 10.11g (+7.76g, +330.21%)
Dietary Fiber 7.9g (+6.70g, +558.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.25g (-3.63g, -61.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.04mg (+3.19mg, +375.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Young Jackfruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
Sunrise Coconut Tofu Dessert by Sunrise Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+14.00kcal, +23.73%)
Total Fat1.67g (-1.27g, -43.20%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 11.33g (+8.98g, +382.13%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.33g (+11.33g)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.48mg (-0.37mg, -43.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans, Sugar, Natural Flavor, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
Sunrise, Tofu Dessert, Peach Mango by Sunrise Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+14.00kcal, +23.73%)
Total Fat1.67g (-1.27g, -43.20%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 11.33g (+8.98g, +382.13%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.33g (+11.33g)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.48mg (-0.37mg, -43.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans (non Gmo), Sugar, Natural Flavor, Calcium Sulfate, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
Freshness Choice Farmed Raised Broadhead Fish by Gulf Coast Sea Trade Corporation

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+14.00kcal, +23.73%)
Total Fat1.0g (-1.94g, -65.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (+10.12g, +172.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe0.36mg (-0.49mg, -57.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farmed Raised Whole Broadhead Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
Dulceria La Napolitana Milk Candy Wafers by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-15.00kcal, -25.42%)
Total Fat0.67g (-2.27g, -77.21%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 8.89g (+6.54g, +278.30%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 1.11g (-4.77g, -81.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.4mg (-0.45mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Goat Milk, Corn Syrup And Sodium Bicarbonate Wafer Ingredients: Wheat Flour, Water, Corn Oil, Sal And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
Carob Balsamic Vinegar by Ariadne Pure

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+8.00kcal, +13.56%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 13.33g (+10.98g, +467.23%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+3.95mg, +464.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wine Vinegar, Concentrated Carob Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
Light & Fit Coconut Chocolateolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolateolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolateolate Bliss by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 25.0mg (+19.00mg, +316.67%)
Total Carbohydrates 5.67g (+3.32g, +141.28%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 7.09g (+1.21g, +20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Crystalline Fructose, Food Starch Modified, Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (to Preserve Freshness), Acesulfame Potassium, Sodium Citrate Topping: Graham Cracker (unenriched Wheat Flour, Sugar, Liquid Polydextrose (polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin And Vanillin (artificial Flavor)), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
Light & Fit Strawberry Cheesecake Flavored Strawberry Cheesecake With Graham Cracker & White Chocolateolate Greek Crunch Nonfat Yogurt & Toppings, Strawberry Cheesecake by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 25.0mg (+19.00mg, +316.67%)
Total Carbohydrates 5.67g (+3.32g, +141.28%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 7.09g (+1.21g, +20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Strawberries, Fructose, Modified Food Starch, Natural And Artificial Flavors, Black Carrot Juice (for Color), Sucralose, Citric Acid, Potassium Sorbate (to Preserve Freshness), Acesulfame Potassium, Sodium Citrate Topping: Graham Cracker (unenriched Wheat Flour, Sugar, Liquid Polydextrose (polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin ), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 25.0mg (+19.00mg, +316.67%)
Total Carbohydrates 5.67g (+3.32g, +141.28%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 7.09g (+1.21g, +20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Yogurt: Cultured Pasteurized Grade A Non Fat Milk, Water, Fructose, Food Starch Modified, Fruit Juice & Beta Carotene (for Color), Salt, Malic Acid, Natural And Artificial Flavors, Sucralose, Potassium Sorbate (to Preserve Freshness), Acesulfame Potassium, Sodium Citrate Fudge Covered Pretzels: Fudge Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Malt, Canola Oil, Salt, Yeast, Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
Argo Tea Green Tea Strawberry by Argo Tea Cafe, Llc

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-17.00kcal, -28.81%)
Total Fat0.42g (-2.52g, -85.71%)
Saturated Fat 0.42g (-0.17g, -28.81%)
Trans Fat N/A
Cholesterol 2.0mg (+2.00mg)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 9.17g (+6.82g, +290.21%)
Dietary Fiber N/A
Sugars 9.17g (+9.17g)
Sugars, added N/A
Protein 0.83g (-5.05g, -85.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Brewed Loose Leaf Green Tea (water, Japanese Sencha And Matcha Green Tea), 2% Milk, Fair Trade Pure Cane Sugar, Strawberry Juice Concentrate, Natural Strawberry Flavor, Natural Vanilla Flavor, Dipotassium Phosphate (natural Emulsifier)