Publix Smoked Gouda Mac & Cheese, Smoked Gouda by Publix Super Markets, Inc: Similar Foods

Product:
Smoked Gouda Mac & Cheese, Smoked Gouda
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1985711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat7.05g
Saturated Fat 4.41g
Trans Fat 0.22g
Cholesterol N/A
Sodium 346.0mg
Total Carbohydrates 15.86g
Dietary Fiber 0.4g
Sugars 2.2g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe0.59mg
Potassium, K77.0mg
Vitamin D, IU0.0IU
Ingredients
Smoked Gouda Mac & Cheese (cooked Enriched Shell Pasta [water, Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [pasteurized Mlk, Cheese Culture, Salt, Enzymes], Light Cream, Smoked Gouda Cheese [pasteurzed Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Natural Smoke Flavor], Contains 2% Or Less Of: Butter [creaa, Salt], Wheat Flour, Modified Corn Starch, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt, Natural Hickory Smoke Concentrate, Tomato Concentrate, Nisin Preparation, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-15.00kcal, -9.74%)
Total Fat5.22g (-1.83g, -25.96%)
Saturated Fat 2.61g (-1.80g, -40.82%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 13.0mg
Sodium 339.0mg (-7.00mg, -2.02%)
Total Carbohydrates 18.26g (+2.40g, +15.13%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.74g (-0.46g, -20.91%)
Sugars, added N/A
Protein 5.22g (-0.95g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.96mg (+0.37mg, +62.71%)
Potassium, K83.0mg (+6.00mg, +7.79%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Cheese Sauce (water, Milk [vitamin D Added], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Natamycin {a Mold Inhibitor}], Cheddar Club Cheese [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Salt, Annatto Color], Cheese Sauce Mix [whey, Food Starch Modified, Natural Flavors, Cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Palm Oil, Nonfat Dry Milk, Salt, Sweet Cream Solids, Contains Less Than 2%: Sodium Alginate, Sodium Phosphate, Yeast Extract, Corn Syrup Solids, Sodium Citrate, Guar Gum, Extracts Of Paprika, Annatto, And Turmeric {color}], Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salted Butter [cream, Salt], Highly Refined Soybean Oil, Food Starch Modified, Salt, Sodium Phosphates), Cooked Macaroni (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+3.00kcal, +1.95%)
Total Fat6.43g (-0.62g, -8.79%)
Saturated Fat 3.21g (-1.20g, -27.21%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 18.0mg
Sodium 336.0mg (-10.00mg, -2.89%)
Total Carbohydrates 18.57g (+2.71g, +17.09%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 2.14g (-0.06g, -2.73%)
Sugars, added N/A
Protein 5.71g (-0.46g, -7.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.57mg (-0.02mg, -3.39%)
Potassium, K88.0mg (+11.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Pasta (durum Wheat Semolina, Water), Sweet Peas, Water, Rehydrated Skimmed Milk, Cream (milk), Onion, Grated Medium Fat Hard Cheese (milk, Salt, Rennet [contains Lysozyme From Egg]), White Wine, Sunflower Oil, Garlic, Salt, Parsley, Modified Corn Starch, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+4.00kcal, +2.60%)
Total Fat1.75g (-5.30g, -75.18%)
Saturated Fat 0.0g (-4.41g, -100.00%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg
Sodium 333.0mg (-13.00mg, -3.76%)
Total Carbohydrates 35.09g (+19.23g, +121.25%)
Dietary Fiber 8.8g (+8.40g, +2100.00%)
Sugars 3.51g (+1.31g, +59.55%)
Sugars, added N/A
Protein 8.77g (+2.60g, +42.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.46mg (+1.87mg, +316.95%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Wheat Gluten, Sugar Cane Fiber, Yeast, Oat Fiber, Contains Less Than 2% Of: Honey, Cracked Wheat, Sugar, Molasses, Salt, Yellow Corn Meal, Yellow Corn Flour, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Guar Gum, Soybean And Or Canola Oil, Calcium Propionate (preservative), Wheat Starch, Soy Lecithin, Vinegar, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Dough Conditioners (mono And Diglycerides, Ascorbic Acid, Enzymes), Buckwheat Flour, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+19.00kcal, +12.34%)
Total Fat10.9g (+3.85g, +54.61%)
Saturated Fat 2.88g (-1.53g, -34.69%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 16.0mg
Sodium 340.0mg (-6.00mg, -1.73%)
Total Carbohydrates 13.46g (-2.40g, -15.13%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 8.97g (+6.77g, +307.73%)
Sugars, added N/A
Protein 7.05g (+0.88g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe0.69mg (+0.10mg, +16.95%)
Potassium, K90.0mg (+13.00mg, +16.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces, Baby Greens, Baby Spinach, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Colori), Chicken Breast With Rib Meat Chicken Breast Meat With Rib Meat Water, Sodium Lactate, Seasoning (salt, Sugar, Artificial Chicken Flavor (hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride Disodiuminosinate, Disodium Guanylate), Dextrose, Natural Flavoring] , Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Blue Cheese (blue Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes Penicillium Roquefort], Powdered Cellulose To Prevent Caking]), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+18.00kcal, +11.69%)
Total Fat9.09g (+2.04g, +28.94%)
Saturated Fat 1.52g (-2.89g, -65.53%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg
Sodium 364.0mg (+18.00mg, +5.20%)
Total Carbohydrates 3.03g (-12.83g, -80.90%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 1.01g (-1.19g, -54.09%)
Sugars, added N/A
Protein 17.17g (+11.00g, +178.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.73mg (+2.14mg, +362.71%)
Potassium, K71.0mg (-6.00mg, -7.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Water, Contains 2% Or Less Of: Organic Black Truffle Sea Salt (sea Salt, Medium Chain Triglycerides, Natural Flavor, Organic Truffle Extract), Organic Rice Vinegar, Organic Black Truffle Powder, Sea Salt, Organic Black Truffle Water Soluble Concentrate (organic Ethyl Alcohol, Natural Flavor, Organic Truffle Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+17.00kcal, +11.04%)
Total Fat12.44g (+5.39g, +76.45%)
Saturated Fat 3.11g (-1.30g, -29.48%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 13.0mg
Sodium 368.0mg (+22.00mg, +6.36%)
Total Carbohydrates 9.33g (-6.53g, -41.17%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 2.59g (+0.39g, +17.73%)
Sugars, added N/A
Protein 4.66g (-1.51g, -24.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-10.00mg, -11.36%)
Iron, Fe0.56mg (-0.03mg, -5.08%)
Potassium, K73.0mg (-4.00mg, -5.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Oleoresin Turmeric [color]), Grape Tomatoes, Kale, Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Brioche Garlic Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+30.00kcal, +19.48%)
Total Fat7.59g (+0.54g, +7.66%)
Saturated Fat 2.44g (-1.97g, -44.67%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 12.0mg
Sodium 344.0mg (-2.00mg, -0.58%)
Total Carbohydrates 23.04g (+7.18g, +45.27%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 0.81g (-1.39g, -63.18%)
Sugars, added N/A
Protein 5.96g (-0.21g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe1.03mg (+0.44mg, +74.58%)
Potassium, K76.0mg (-1.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Three Cheese Tortellini (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Bread Crumbs {wheat Flour, Salt, Yeast}, Soybean Oil, Salt, Garlic Powder, Parmesan Cheese {pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes}, Onion Powder, Romano Cheese {pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes}, Nutmeg, White Pepper]), Sauce (water, Basil, Cream, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], White Wine, Sunflower Oil, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Less Than 2% Of: Corn Starch, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Pumpkin Seed Kernels, Onions, Salt, Garlic, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Dehydrated Garlic, Romano Cheese Flavor [romano Cheese From Cow's Milk {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Spices, Barley Malt Extract, Natural Flavor, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-14.00kcal, -9.09%)
Total Fat5.12g (-1.93g, -27.38%)
Saturated Fat 2.79g (-1.62g, -36.73%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 12.0mg
Sodium 316.0mg (-30.00mg, -8.67%)
Total Carbohydrates 17.67g (+1.81g, +11.41%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.86g (-0.34g, -15.45%)
Sugars, added N/A
Protein 5.58g (-0.59g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K79.0mg (+2.00mg, +2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni (water, Enriched Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whole Milk, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Enriched Bleached Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Butter (cream, Salt), Salt, Soybean Oil, Xanthan Gum, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+2.00kcal, +1.30%)
Total Fat5.85g (-1.20g, -17.02%)
Saturated Fat 2.93g (-1.48g, -33.56%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 20.0mg
Sodium 346.0mg (=)
Total Carbohydrates 16.59g (+0.73g, +4.60%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 2.93g (+0.73g, +33.18%)
Sugars, added N/A
Protein 7.8g (+1.63g, +26.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.98mg (+0.39mg, +66.10%)
Potassium, K104.0mg (+27.00mg, +35.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Meat Sauce (marinara Sauce [tomatoes, Onions, Sunflower Oil, Sugar, Salt, Black Pepper, Granulated Garlic, Citric Acid], Beef Topping (beef, Water, Texturized Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Salt, Seasoning (spices, Onion Powder), Onions, Hydrolyzed Com Protein, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Garlic Powder]), Lasagne Noodles (water,enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Shredded Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Sodium Citrate, Sodium Propionate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+1.00kcal, +0.65%)
Total Fat2.46g (-4.59g, -65.11%)
Saturated Fat 1.41g (-3.00g, -68.03%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 18.0mg
Sodium 331.0mg (-15.00mg, -4.34%)
Total Carbohydrates 22.54g (+6.68g, +42.12%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 8.45g (+2.28g, +36.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe0.7mg (+0.11mg, +18.64%)
Potassium, K97.0mg (+20.00mg, +25.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Water, Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-6.00kcal, -3.90%)
Total Fat7.03g (-0.02g, -0.28%)
Saturated Fat 2.34g (-2.07g, -46.94%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 8.0mg
Sodium 359.0mg (+13.00mg, +3.76%)
Total Carbohydrates 16.41g (+0.55g, +3.47%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 10.94g (+8.74g, +397.27%)
Sugars, added N/A
Protein 5.47g (-0.70g, -11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-10.00mg, -11.36%)
Iron, Fe1.12mg (+0.53mg, +89.83%)
Potassium, K109.0mg (+32.00mg, +41.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee Ingredients May Vary; Dressing: Water, Sugar, Raspberry Puree, Red Wine Vinegar, Apple Juice Concentrate, Blueberry Concentrate (blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Cranberry Juice Concentrate, Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Corn Syrup Solids, Natural Flavor, Paprika Extract (color, Contains Soy), Fruit Juices (color), Citric Acid; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (added To Prevent Caking); Candied Walnuts: Walnuts, Sugar, Sunflower And Or Cottonseed Oil, Dark Brown Sugar, Honey, Salt; Dried Cranberries: Cranberries, Cane Sugar, Sunflower Oil; Flatbread Chips: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat6.55g (-0.50g, -7.09%)
Saturated Fat 2.52g (-1.89g, -42.86%)
Trans Fat 0.13g (-0.09g, -40.91%)
Cholesterol 11.0mg
Sodium 338.0mg (-8.00mg, -2.31%)
Total Carbohydrates 15.11g (-0.75g, -4.73%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 1.51g (-0.69g, -31.36%)
Sugars, added N/A
Protein 5.04g (-1.13g, -18.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K105.0mg (+28.00mg, +36.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Green Bell Peppers, Less Than 2% Of Modified Food Starch, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Vinegar, Disodium Phosphate, Smoked Paprika, Xanthan Gum, Monosodium Glutamate, Chipotle Chili Pepper, Mustard Flour, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+14.00kcal, +9.09%)
Total Fat4.8g (-2.25g, -31.91%)
Saturated Fat 2.4g (-2.01g, -45.58%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 12.0mg
Sodium 336.0mg (-10.00mg, -2.89%)
Total Carbohydrates 21.6g (+5.74g, +36.19%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 1.6g (-0.60g, -27.27%)
Sugars, added N/A
Protein 10.4g (+4.23g, +68.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.15mg (+0.56mg, +94.92%)
Potassium, K112.0mg (+35.00mg, +45.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+14.00kcal, +9.09%)
Total Fat4.8g (-2.25g, -31.91%)
Saturated Fat 2.4g (-2.01g, -45.58%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 12.0mg
Sodium 336.0mg (-10.00mg, -2.89%)
Total Carbohydrates 21.6g (+5.74g, +36.19%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 1.6g (-0.60g, -27.27%)
Sugars, added N/A
Protein 10.4g (+4.23g, +68.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.15mg (+0.56mg, +94.92%)
Potassium, K112.0mg (+35.00mg, +45.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Spinach, White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+8.00kcal, +5.19%)
Total Fat6.34g (-0.71g, -10.07%)
Saturated Fat 2.46g (-1.95g, -44.22%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 14.0mg
Sodium 338.0mg (-8.00mg, -2.31%)
Total Carbohydrates 21.13g (+5.27g, +33.23%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.41g (-0.79g, -35.91%)
Sugars, added N/A
Protein 6.34g (+0.17g, +2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe0.7mg (+0.11mg, +18.64%)
Potassium, K111.0mg (+34.00mg, +44.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Organic Tomatillos, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomatoes, Cooked Organic Basmati Rice (organic Basmati Rice, Water, Sea Salt), Water, Organic Onions, Organic Green Zucchini, Roasted Eggplant (eggplant, Organic Canola Oil), Roasted Yellow Squash (yellow Squash, Organic Canola Oil), Organic Corn, Organic Anaheim Peppers, Organic Roasted Red Bell Peppers, Jalapeno Peppers, Onions, Cilantro, Cornstarch, Organic Canola Oil, Organic Roasted Garlic, Sea Salt, Organic Sugar, Spices, Garlic Powder, Cayenne Pepper