Publix Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted by Publix Super Markets, Inc: Similar Foods

Product:
Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161687/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat3.53g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 400.0mg
Total Carbohydrates 6.47g
Dietary Fiber 0.0g
Sugars 0.59g
Sugars, added N/A
Protein 17.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.59mg
Potassium, K288.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.88g
Ingredients
Keta Salmon (water, Salt, Carrageenan), Breading (bleached Wheat Flour, Canola Oil, Parmesan Cheese [partially Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Wheat Flour, Salt, Dehydrated Garlic, Sugar, Yeast, Dehydrated Onion, Dehydrated Parsley, Spices, Extractives Of Paprika), Water, Contains 2% Or Less Of The Following: Salt, Sugar, Dijon Mustard (water, Vinegars [white Distilled And White Wine], Mustard Seed, Salt, Sugar, Garlic, Xanthan Gum, Spices, Natural Flavors, Celery Seed, Citric Acid, Turmeric, Annatto), Cornstarch, Corn Syrup Solids, Garlic Powder, Onion Powder, Spices, Dehydrated Garlic, Locust Bean Gum, Lemon Juice Solids, Dehydrated Parsley, Natural Flavors, Xanthan Gum, Citric Acid, Lime Juice Solids, Orange Juice Solids, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat2.35g (-1.18g, -33.43%)
Saturated Fat 0.29g (-0.59g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 18.82g (+12.35g, +190.88%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.59g (=)
Sugars, added N/A
Protein 8.82g (-8.83g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K284.0mg (-4.00mg, -1.39%)
Vitamin D, IU0.0IU
Ingredients
Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate) Vegetables: Bok Choy, Shitake Mushrooms, Scallions Chicken: Boneless Dark Meat Chicken, Water Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper Broth: Water, Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Fish Sauce (fresh Anchovy, Sea Salt), White Miso (water, Soybeans[tilde], Rice, Salt) Contains 2% Or Less Of: Mushroom Concentrate, Mirepoix [vegetable Juices (onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors], Cayenne Pepper, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-5.00kcal, -3.88%)
Total Fat6.54g (+3.01g, +85.27%)
Saturated Fat 2.94g (+2.06g, +234.09%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 399.0mg (-1.00mg, -0.25%)
Total Carbohydrates 8.17g (+1.70g, +26.28%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.61g (+2.02g, +342.37%)
Sugars, added N/A
Protein 8.5g (-9.15g, -51.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, FeN/A
Potassium, K274.0mg (-14.00mg, -4.86%)
Vitamin D, IU0.0IU
Ingredients
Turnip Mash (turnip, Red Potato, Ghee [unsalted Butter {cream, Milk}], Sea Salt), Herb Turkey Breast (turkey Breast, Ghee [unsalted Butter {cream Milk}], Garlic, Olive Oil, Sea Salt, Rosemary, Ground Black Pepper, Dried Thyme), Garlic Green Beans (green Bean, Garlic, Olive Oil, Sea Salt, Ground Black Pepper), Caramelized Onion Gravy (water, Yellow Onion, Coconut Aminos [coconut Tree Sap, Sea Salt], Aged Red Wine Vinegar, Ghee [unsalted Butter {cream, Milk}], Balsamic Vinegar [wine Vinegar, Grape Must], Inactive Nutritional Yeast [dried Yeast, Niacin {b3}, Pyridoxine Hci {b6}, Riboflavin {b2}, Thiamin Hci {b1}, Folic Acid, Vitamin B12], Rosemary, Tapioca Flour, Ground Black Pepper, Sea Salt Dried Thyme, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat8.85g (+5.32g, +150.71%)
Saturated Fat 3.1g (+2.22g, +252.27%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 6.19g (-0.28g, -4.33%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 6.19g (-11.46g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.97mg (+0.38mg, +64.41%)
Potassium, K283.0mg (-5.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy: Water, Seasoned Cooked Beef (beef, Hydrolyzed Soy Protein, Garlic Juice, Salt), Modified Corn Starch, Tomato Paste, Wheat Flour, Onions, Contains 2% Or Less Of: Salt, Soybean Oil, Sugar, Caramel Color, Monosodium Glutamate, Flavorings Meat Loaf Patty: Ground Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Tomato Concentrate, Soy Protein Concentrate, Salt, Flavorings, Caramel Color, Potassium Salt, High Fructose Corn Syrup, Distilled Vinegar, Potassium Phosphates, Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-12.00kcal, -9.30%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 1.25g (+0.37g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 13.75g (+7.28g, +112.52%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.5g (+1.91g, +323.73%)
Sugars, added N/A
Protein 7.92g (-9.73g, -55.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K283.0mg (-5.00mg, -1.74%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Vegetables (broccoli, Carrots, Corn), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {cultured Milk, Salt, Enzymes, Disodium Phosphate}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat7.42g (+3.89g, +110.20%)
Saturated Fat 2.47g (+1.59g, +180.68%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 7.42g (+0.95g, +14.68%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.77g (+1.18g, +200.00%)
Sugars, added N/A
Protein 8.48g (-9.17g, -51.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.41mg (+0.82mg, +138.98%)
Potassium, K277.0mg (-11.00mg, -3.82%)
Vitamin D, IU14.0IU
Ingredients
Pork, Water, Green Bell Pepper, Plantain Mofongo Base (plaintain Vegetable Oil (may Contain Soybean Or Palm Oil)), Onion, Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate (added To Stabilize Color)), Tomato Paste (tomato Paste, Citric Acid), Less Than 2% Of Each Of The Following: Chinese Parsley, Salt (salt, Sodium Silicoaluminate), Spices, Garlic, Disodium Inosinate Disodium Guanylate, Annatto Powder (extract Of Annatto Seeds And Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+9.00kcal, +6.98%)
Total Fat3.37g (-0.16g, -4.53%)
Saturated Fat 1.52g (+0.64g, +72.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 391.0mg (-9.00mg, -2.25%)
Total Carbohydrates 17.85g (+11.38g, +175.89%)
Dietary Fiber 0.7g (+0.70g)
Sugars 8.75g (+8.16g, +1383.05%)
Sugars, added N/A
Protein 9.09g (-8.56g, -48.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.37mg (-0.22mg, -37.29%)
Potassium, K303.0mg (+15.00mg, +5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (cooked Potatoes, Whole Milk [milk, Vitamin D3], Cream [cream, Carrageenan], Unsalted Butter [cream, Natural Flavor], Contains 2% Or Less Of Salt, Water, White Pepper, Cellulose Gum, Guar Gum, Xanthan Gum), Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder), Whiskey Glaze (sugar, Water, Apple Cider Vinegar, Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Molasses, Modified Food Starch, Soybean Oil, Garlic, Salt, Whiskey, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-29.00kcal, -22.48%)
Total Fat0.71g (-2.82g, -79.89%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 400.0mg (=)
Total Carbohydrates 5.71g (-0.76g, -11.75%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+2.27g, +384.75%)
Sugars, added N/A
Protein 15.71g (-1.94g, -10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K281.0mg (-7.00mg, -2.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Light Tuna, Water, Water Chestnuts, Celery, Vinegar, Sugar, Gherkins, Less Than 2% Of Lemon Juice, Salt, Yeast Extract, Mustard Seed, Mustard Flour, Black Pepper, Egg White Powder, Xanthan Gum, Onion Powder, Garlic Powder, Turmeric, Paprika, Spice Extractives, Natural Flavors (including Dill), Titanium Dioxide (color), Modified Food Starch (tapioca And Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-3.00kcal, -2.33%)
Total Fat2.53g (-1.00g, -28.33%)
Saturated Fat 0.51g (-0.37g, -42.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 16.67g (+10.20g, +157.65%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.53g (+1.94g, +328.81%)
Sugars, added N/A
Protein 9.09g (-8.56g, -48.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.21mg (+0.62mg, +105.08%)
Potassium, K303.0mg (+15.00mg, +5.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g (-0.42g, -35.59%)
Fatty acids, total polyunsaturated1.26g (+0.38g, +43.18%)
Ingredients
Asian Style Noodles And Stock: Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stock Blend (chicken Broth, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Mushroom Juice Concentrate, Soybean Oil, Garlic, Green Onions, Salt, Cornstarch, Ginger Puree, Molasses, Dried Nori [seaweed]), Soybean Oil Chicken And Vegetables: Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Bok Choy, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+7.00kcal, +5.43%)
Total Fat0.71g (-2.82g, -79.89%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 29.29g (+22.82g, +352.70%)
Dietary Fiber 2.9g (+2.90g)
Sugars 4.29g (+3.70g, +627.12%)
Sugars, added N/A
Protein 4.29g (-13.36g, -75.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.57mg (-0.02mg, -3.39%)
Potassium, K286.0mg (-2.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Potatoes (50%), Wheat Flour, Beetroot (20%), Eggs (1%), Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-27.00kcal, -20.93%)
Total Fat1.97g (-1.56g, -44.19%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 402.0mg (+2.00mg, +0.50%)
Total Carbohydrates 13.78g (+7.31g, +112.98%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.18g (+0.59g, +100.00%)
Sugars, added N/A
Protein 6.69g (-10.96g, -62.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.22mg (+0.63mg, +106.78%)
Potassium, K283.0mg (-5.00mg, -1.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.79g (-0.39g, -33.05%)
Fatty acids, total polyunsaturated0.79g (-0.09g, -10.23%)
Ingredients
Turkey Broth, Prepared Pinto Beans (pinto Beans, Water), Turkey, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Spices, Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Soy Lecithin, Garlic Powder, Sodium Phosphate, Caramel Color Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat10.0g (+6.47g, +183.29%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 400.0mg (=)
Total Carbohydrates 10.0g (+3.53g, +54.56%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 0.0g (-17.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K300.0mg (+12.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+5.49g, +465.25%)
Fatty acids, total polyunsaturated1.67g (+0.79g, +89.77%)
Ingredients
Organic Hass Avocados, Contains 2% Or Less Of Each: Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Salt, Organic Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat9.29g (+5.76g, +163.17%)
Saturated Fat 3.57g (+2.69g, +305.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 400.0mg (=)
Total Carbohydrates 15.71g (+9.24g, +142.81%)
Dietary Fiber 0.0g (=)
Sugars 1.43g (+0.84g, +142.37%)
Sugars, added N/A
Protein 2.14g (-15.51g, -87.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K307.0mg (+19.00mg, +6.60%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Whole Milk, Butter, Margarine [soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (color), Vitamin A Palmitate], Salt, Buttermilk, Natural Flavor, Mono And Diglycerides, Spice, Artificial Color, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+14.00kcal, +10.85%)
Total Fat6.35g (+2.82g, +79.89%)
Saturated Fat 2.38g (+1.50g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 14.29g (+7.82g, +120.87%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.59g (+1.00g, +169.49%)
Sugars, added N/A
Protein 7.94g (-9.71g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, K286.0mg (-2.00mg, -0.69%)
Vitamin D, IU0.0IU
Ingredients
Water, Breading (unbleached, Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Salt, Fresh Yeast), Textured Vegetable Protein (soy Flour), Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate (preservative)), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Celery, Onion, Peppers, Clam Meat, Grated Cheese (romano (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan (pasteurized Milk, Cultures, Salt, Enzymes), Imitation Cheese, Whey, Powdered Cellulose Added To Prevent Cracking), Salt, Imitation Bacon Bits (soy Flour, Soybean Oil With Tbhq, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Fd & C Red #3, Hydrolyzed Vegetable Protein (hydrolyzed Soy And Corn Protein, Salt), Soy Lecithin, And Natural Flavor) Pepper, Granulated Garlic, Turmeric, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+14.00kcal, +10.85%)
Total Fat6.35g (+2.82g, +79.89%)
Saturated Fat 2.38g (+1.50g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 14.29g (+7.82g, +120.87%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.59g (+1.00g, +169.49%)
Sugars, added N/A
Protein 7.94g (-9.71g, -55.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, K286.0mg (-2.00mg, -0.69%)
Vitamin D, IU0.0IU
Ingredients
Water, Breading (unbleached, Unbromated, Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine, Folic Acid), Water, Salt, Fresh Yeast), Textured Vegetable Protein (soy Flour), Margarine ( Soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Celery, Onion, Peppers, Clam Meat, Cheese Blend (romano, Aged (pasteurized Milk, Cultures, Salt, Enzymes) Parmesan, Aged (pasteurized Milk, Cultures, Salt, Enzymes) Imitation Cheese, Whey, Powdered Cellulose Added To Prevent Cracking), Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Red #3, Hydrolyzed Soy And Corn Protein, Soy Lecithin, And Natural Flavor Pepper, Granulated Garlic, Turmeric, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+9.00kcal, +6.98%)
Total Fat11.21g (+7.68g, +217.56%)
Saturated Fat 5.17g (+4.29g, +487.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 10.34g (+3.87g, +59.81%)
Dietary Fiber 3.4g (+3.40g)
Sugars 4.31g (+3.72g, +630.51%)
Sugars, added N/A
Protein 2.59g (-15.06g, -85.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe1.72mg (+1.13mg, +191.53%)
Potassium, K281.0mg (-7.00mg, -2.43%)
Vitamin D, IU0.0IU
Ingredients
Water, Onions, Organic Coconut Cream, Tomato Paste, Coconut, Non Gmo Canola Oil, Fresh Ginger, Fresh Garlic, Fresh Lemon Juice, Non Gmo Cashew Butter, Tamarind, Salt, Coriander, Garam Masala, Cardamom, Cumin, Turmeric, Ground Red Chili Peppers, Asafetida