Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia by Publix Super Markets, Inc: Similar Foods

Product:
Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat3.82g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 306.0mg
Total Carbohydrates 6.18g
Dietary Fiber 0.9g
Sugars 0.59g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe0.88mg
Potassium, K283.0mg
Vitamin D, IU412.0IU
Ingredients
Blackened Tilapia (tilapia, Blackened Redfish Seasoning [salt, Spices, Paprika, Garlic, Onion]), Tarragon Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter (cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate {added To Maintain Color}, Potassium Sorbate {added To Maintain Freshness}, Spice], Tarragon Cream (half & Half {milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate), Basil, Tarragon, Garlic {garlic, Water, Citric Acid}]), Parmesan Asparagus (asparagus, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+34.00kcal, +37.36%)
Total Fat5.36g (+1.54g, +40.31%)
Saturated Fat 0.89g (-1.46g, -62.13%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+14.00mg, +53.85%)
Sodium 312.0mg (+6.00mg, +1.96%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.89g (+0.30g, +50.85%)
Sugars, added N/A
Protein 17.86g (+9.62g, +116.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe0.45mg (-0.43mg, -48.86%)
Potassium, K321.0mg (+38.00mg, +13.43%)
Vitamin D, IU368.0IU (-44.00IU, -10.68%)
Ingredients
Pink Salmon, Water, Contains 2% Or Less Of: Vegetable Oil (soybean Oil, Sunflower Oil And Canola Oil), Gelatin, Salt, Sugar, Spices, Cilantro, Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, Sodium Tripolyphosphate (to Retain Moisture), Natural Flavors, Maltodextrin, Modified Corn Starch, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+6.00kcal, +6.59%)
Total Fat1.33g (-2.49g, -65.18%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 336.0mg (+30.00mg, +9.80%)
Total Carbohydrates 2.65g (-3.53g, -57.12%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 18.58g (+10.34g, +125.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-34.00mg, -87.18%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K294.0mg (+11.00mg, +3.89%)
Vitamin D, IU350.0IU (-62.00IU, -15.05%)
Ingredients
Pink Salmon (oncorhynchus Gorbuscha), Water, Tapioca Syrup, Contains 2% Or Less Of The Following: Onion Powder, Carrot Powder, Celery Powder, Sea Salt, Carrageenan, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+37.00kcal, +40.66%)
Total Fat4.05g (+0.23g, +6.02%)
Saturated Fat 0.68g (-1.67g, -71.06%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+11.00mg, +42.31%)
Sodium 297.0mg (-9.00mg, -2.94%)
Total Carbohydrates 4.05g (-2.13g, -34.47%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.38g (+2.79g, +472.88%)
Sugars, added N/A
Protein 17.57g (+9.33g, +113.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe0.47mg (-0.41mg, -46.59%)
Potassium, K318.0mg (+35.00mg, +12.37%)
Vitamin D, IU357.0IU (-55.00IU, -13.35%)
Other Nutrients
Fatty acids, total monounsaturated1.01g
Fatty acids, total polyunsaturated0.68g
Ingredients
Salmon, Water, Vinegar, Brown Sugar, Contains 2% Or Less Of: Mustard, Xanthan Gum, Maple Syrup, Soybean Oil, Salt, Modified Corn Starch, Caramel Color, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.50
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+20.00kcal, +21.98%)
Total Fat3.89g (+0.07g, +1.83%)
Saturated Fat 0.56g (-1.79g, -76.17%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+13.00mg, +50.00%)
Sodium 367.0mg (+61.00mg, +19.93%)
Total Carbohydrates 3.33g (-2.85g, -46.12%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.11g (+0.52g, +88.14%)
Sugars, added N/A
Protein 17.78g (+9.54g, +115.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe0.67mg (-0.21mg, -23.86%)
Potassium, K322.0mg (+39.00mg, +13.78%)
Vitamin D, IU436.0IU (+24.00IU, +5.83%)
Ingredients
Sockeye Salmon, Hatch Green Chile, Water, Oat Fiber, Smoked Paprika, Salt, Garlic, Black Pepper, Guar Gum, Sugar, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.88
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-66.00kcal, -72.53%)
Total Fat19.01g (+15.19g, +397.64%)
Saturated Fat 7.75g (+5.40g, +229.79%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+37.00mg, +142.31%)
Sodium 338.0mg (+32.00mg, +10.46%)
Total Carbohydrates 2.11g (-4.07g, -65.86%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.7g (+0.11g, +18.64%)
Sugars, added N/A
Protein 19.01g (+10.77g, +130.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe0.7mg (-0.18mg, -20.45%)
Potassium, K337.0mg (+54.00mg, +19.08%)
Vitamin D, IU366.0IU (-46.00IU, -11.17%)
Ingredients
Farm Raised Coho Salmon (color Added), Unsalted Butter (pasteurized Cream, Natural Flavorings), Seasoning [parmesan Cheese Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Spices (including Black Pepper), Dehydrated Vegetables (garlic, Red Bell Pepper), Salt, Maltodextrin, Natural Flavors (contains Whey, Buttermilk, Natural Parmesan Cheese Flavor, Natural Butter Flavor, Annatto, And Turmeric), Yeast Extract, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), And Silicon Dioxide To Prevent Caking ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+4.00kcal, +4.40%)
Total Fat1.05g (-2.77g, -72.51%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 316.0mg (+10.00mg, +3.27%)
Total Carbohydrates 2.11g (-4.07g, -65.86%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.46g, +77.97%)
Sugars, added N/A
Protein 20.0g (+11.76g, +142.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-27.00mg, -69.23%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K354.0mg (+71.00mg, +25.09%)
Vitamin D, IU337.0IU (-75.00IU, -18.20%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Selenium, Se22.0ug
Ingredients
Salmon Fillets, Sauce Salmon Fillets Pink Salmon, Water, Salt Sauce Water, Canola Oil, Butter (cream, Salt), Potato Starch, Sea Salt, Cane Sugar, Nonfat Milk, Cream Solids, Citric Acid, Whey, Dehydrated Lemon Peel, Natural Flavor, Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.49
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+31.00kcal, +34.07%)
Total Fat5.0g (+1.18g, +30.89%)
Saturated Fat 1.67g (-0.68g, -28.94%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 378.0mg (+72.00mg, +23.53%)
Total Carbohydrates 3.33g (-2.85g, -46.12%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.11g (+0.52g, +88.14%)
Sugars, added N/A
Protein 15.56g (+7.32g, +88.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe0.56mg (-0.32mg, -36.36%)
Potassium, K322.0mg (+39.00mg, +13.78%)
Vitamin D, IU338.0IU (-74.00IU, -17.96%)
Ingredients
Sockeye Salmon, Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Onion, Celery, Bell Pepper, Water, Oat Fiber, Garlic, Canola Oil, Salt, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.25
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+13.00kcal, +14.29%)
Total Fat2.08g (-1.74g, -45.55%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 323.0mg (+17.00mg, +5.56%)
Total Carbohydrates 2.08g (-4.10g, -66.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.04g (+0.45g, +76.27%)
Sugars, added N/A
Protein 19.79g (+11.55g, +140.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-31.00mg, -79.49%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K361.0mg (+78.00mg, +27.56%)
Vitamin D, IU333.0IU (-79.00IU, -19.17%)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.52g
Selenium, Se17.0ug
Ingredients
Salmon Fillets, Sauce Salmon Fillets Pink Salmon, Water, Salt Sauce Water, Canola Oil, Potato Starch, Cane Sugar, Natural Flavor, Sea Salt, Spices, Onion Powder, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.59
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-6.00kcal, -6.59%)
Total Fat0.0g (-3.82g, -100.00%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 380.0mg (+74.00mg, +24.18%)
Total Carbohydrates 2.82g (-3.36g, -54.37%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.41g (+0.82g, +138.98%)
Sugars, added N/A
Protein 15.49g (+7.25g, +87.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe0.28mg (-0.60mg, -68.18%)
Potassium, K225.0mg (-58.00mg, -20.49%)
Vitamin D, IU344.0IU (-68.00IU, -16.50%)
Ingredients
Salmon, Water, Vinegar, Sugar, Modified Food Starch, Lemon Juice, Salt, Pepper, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.63
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+92.00kcal, +101.10%)
Total Fat11.97g (+8.15g, +213.35%)
Saturated Fat 1.41g (-0.94g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 268.0mg (-38.00mg, -12.42%)
Total Carbohydrates 1.41g (-4.77g, -77.18%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.7g (+0.11g, +18.64%)
Sugars, added N/A
Protein 16.9g (+8.66g, +105.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe0.7mg (-0.18mg, -20.45%)
Potassium, K323.0mg (+40.00mg, +14.13%)
Vitamin D, IU338.0IU (-74.00IU, -17.96%)
Ingredients
Pink Salmon, Water, Olive Oil Blend (canola Oil And Olive Oil), Spices (including Black Pepper, Red Pepper, White Pepper), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.74
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+24.00kcal, +26.37%)
Total Fat6.19g (+2.37g, +62.04%)
Saturated Fat 0.88g (-1.47g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 283.0mg (-23.00mg, -7.52%)
Total Carbohydrates 1.77g (-4.41g, -71.36%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 15.04g (+6.80g, +82.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-30.00mg, -76.92%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K270.0mg (-13.00mg, -4.59%)
Vitamin D, IU283.0IU (-129.00IU, -31.31%)
Ingredients
Barramundi, Corn Starch, Sea Salt, Cane Sugar, Sweet Cream Solids, Tapioca Maltodextrin, Natural Butter Flavor, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Parsley, Lemon Juice Concentrate, Rice Concentrate, Spices, Chives, Xanthan Gum, Turmeric Extract, And Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.64
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+8.00kcal, +8.79%)
Total Fat1.41g (-2.41g, -63.09%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 437.0mg (+131.00mg, +42.81%)
Total Carbohydrates 1.41g (-4.77g, -77.18%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 19.72g (+11.48g, +139.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe0.28mg (-0.60mg, -68.18%)
Potassium, K254.0mg (-29.00mg, -10.25%)
Vitamin D, IU383.0IU (-29.00IU, -7.04%)
Ingredients
Salmon, Water, Modified Food Starch, Vegetables Broth (peas And Carrot Extract), Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.34
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+33.00kcal, +36.26%)
Total Fat2.26g (-1.56g, -40.84%)
Saturated Fat 0.56g (-1.79g, -76.17%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+33.00mg, +126.92%)
Sodium 379.0mg (+73.00mg, +23.86%)
Total Carbohydrates 0.0g (-6.18g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.56g (-0.03g, -5.08%)
Sugars, added N/A
Protein 26.55g (+18.31g, +222.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-30.00mg, -76.92%)
Iron, Fe0.56mg (-0.32mg, -36.36%)
Potassium, K390.0mg (+107.00mg, +37.81%)
Vitamin D, IU407.0IU (-5.00IU, -1.21%)
Ingredients
Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [isolated Soy Protein, Soy Lecithin], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.92
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+3.00kcal, +3.30%)
Total Fat1.76g (-2.06g, -53.93%)
Saturated Fat 0.59g (-1.76g, -74.89%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 282.0mg (-24.00mg, -7.84%)
Total Carbohydrates 0.0g (-6.18g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 20.0g (+11.76g, +142.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K247.0mg (-36.00mg, -12.72%)
Vitamin D, IU282.0IU (-130.00IU, -31.55%)
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.59g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.24
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+121.00kcal, +132.97%)
Total Fat21.24g (+17.42g, +456.02%)
Saturated Fat 6.19g (+3.84g, +163.40%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+32.00mg, +123.08%)
Sodium 265.0mg (-41.00mg, -13.40%)
Total Carbohydrates 8.85g (+2.67g, +43.20%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 18.58g (+10.34g, +125.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe0.88mg (=)
Potassium, K311.0mg (+28.00mg, +9.89%)
Vitamin D, IU354.0IU (-58.00IU, -14.08%)
Ingredients
Salmon, Bread Crumbs (enriched Flour (wheat Flour,niacin,reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oll, Canesugar, Palm Oil, Sea Salt, Ammonium Bicarbonate Corn Syrup, Creamof Tartar, Yeast, Baking Soda, Soy Lecithin, Natural Butter Flavor, Papain, Doughconditioner), Lobster Sauce (water,cooked Lobster Meat, Salt, Butter [pasteurized Cream, Salt] Tomato Paste, Maltodextrin, Modified Corn Starch,dextrose, Natural Flavoring, Tomato Powder, Taploca Starch, Guar Gum, Clam Broth, Disodium Inosinate And Guanylate), Butter (cream), Minced Lobster,soybean Oll, Cooking Sherry (wine, Salt, Sulfites), Garlic Oregano,parsley Flakes