Greenwise Sprouted Organic Multigrain Bread, Sprouted by Publix Super Markets, Inc: Similar Foods

Product:
Sprouted Organic Multigrain Bread, Sprouted
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat2.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 43.48g
Dietary Fiber 6.5g
Sugars 4.35g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe3.91mg
Potassium, K22.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Yeast, Sea Salt, Organic Cracked Wheat, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Organic Cornmeal, Organic Cultured Wheat Starch And Organic Whole Wheat Flour (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat1.41g (-0.76g, -35.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-8.00mg, -2.63%)
Total Carbohydrates 42.25g (-1.23g, -2.83%)
Dietary Fiber 1.4g (-5.10g, -78.46%)
Sugars 2.82g (-1.53g, -35.17%)
Sugars, added N/A
Protein 7.04g (-3.83g, -35.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe0.56mg (-3.35mg, -85.68%)
Potassium, K0.0mg (-22.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Yellow Cornmeal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-9.00kcal, -4.15%)
Total Fat3.6g (+1.43g, +65.90%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 36.8g (-6.68g, -15.36%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 0.8g (-3.55g, -81.61%)
Sugars, added N/A
Protein 7.2g (-3.67g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-1.00mg, -1.54%)
Iron, Fe2.16mg (-1.75mg, -44.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-9.00kcal, -4.15%)
Total Fat3.6g (+1.43g, +65.90%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 36.8g (-6.68g, -15.36%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 0.8g (-3.55g, -81.61%)
Sugars, added N/A
Protein 7.2g (-3.67g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-1.00mg, -1.54%)
Iron, Fe2.16mg (-1.75mg, -44.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-9.00kcal, -4.15%)
Total Fat3.6g (+1.43g, +65.90%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 36.8g (-6.68g, -15.36%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 0.8g (-3.55g, -81.61%)
Sugars, added N/A
Protein 7.2g (-3.67g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-1.00mg, -1.54%)
Iron, Fe2.16mg (-1.75mg, -44.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-9.00kcal, -4.15%)
Total Fat3.6g (+1.43g, +65.90%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 36.8g (-6.68g, -15.36%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 0.8g (-3.55g, -81.61%)
Sugars, added N/A
Protein 7.2g (-3.67g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-1.00mg, -1.54%)
Iron, Fe2.16mg (-1.75mg, -44.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+16.00kcal, +7.37%)
Total Fat1.67g (-0.50g, -23.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 46.67g (+3.19g, +7.34%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (-1.02g, -23.45%)
Sugars, added N/A
Protein 6.67g (-4.20g, -38.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (-2.71mg, -69.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Meal, Caramel Color, Sugar, Canola Oil, Yeast, Salt, Rye Flour, Dextrose, Caraway Seeds, Acetic Acid, Calcium Propionate (a Preservative), Lactic Acid, Dill Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+2.00kcal, +0.92%)
Total Fat1.56g (-0.61g, -28.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+24.00mg, +7.89%)
Total Carbohydrates 43.75g (+0.27g, +0.62%)
Dietary Fiber 3.1g (-3.40g, -52.31%)
Sugars 3.12g (-1.23g, -28.28%)
Sugars, added N/A
Protein 9.38g (-1.49g, -13.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-3.00mg, -4.62%)
Iron, Fe2.25mg (-1.66mg, -42.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+11.00kcal, +5.07%)
Total Fat6.98g (+4.81g, +221.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+19.00mg, +6.25%)
Total Carbohydrates 34.88g (-8.60g, -19.78%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 6.98g (-3.89g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe3.77mg (-0.14mg, -3.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Quinoa* & Whole Millet*, Filtered Water, Fermentation Starter (quinoa*, Millet*, Filtered Water), Sprouted Pumpkin* Sesame* & Sunflower* Seeds, Psyllium Husk*, Apple Juice*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+9.00kcal, +4.15%)
Total Fat10.27g (+8.10g, +373.27%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 315.0mg (+11.00mg, +3.62%)
Total Carbohydrates 26.03g (-17.45g, -40.13%)
Dietary Fiber 1.4g (-5.10g, -78.46%)
Sugars 2.74g (-1.61g, -37.01%)
Sugars, added N/A
Protein 7.53g (-3.34g, -30.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg (+3.00mg, +4.62%)
Iron, Fe0.49mg (-3.42mg, -87.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Seasoned Zucchini (grilled Zucchini, Organic Sunflower Seed Oil, Salt), Water, Seasoned Eggplant (grilled Eggplant, Organic Sunflower Seed Oil, Salt, Parsley), Red And Yellow Peppers, Cheese Sauce (ricotta Cheese, Cultured Pasteurized Cream, Water, Mozzarella Cheese [milk, Salt, Culture Starter, Rennet], Potato Starch, Salt, Stabilizer [xanthan Gum], Emulsifier [mono And Diglycerides]), Red Onion, Organic Sunflower Seed Oil, Chili Olive Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring Chili Pepper), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Pecorino Romano Pdo Cheese (sheep Milk, Salt, Rennet, Culture Starter), Salt, Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+8.00kcal, +3.69%)
Total Fat2.5g (+0.33g, +15.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+21.00mg, +6.91%)
Total Carbohydrates 47.5g (+4.02g, +9.25%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 10.0g (+5.65g, +129.89%)
Sugars, added N/A
Protein 7.5g (-3.37g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe2.7mg (-1.21mg, -30.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 330.0mg (+26.00mg, +8.55%)
Total Carbohydrates 32.0g (-11.48g, -26.40%)
Dietary Fiber 9.0g (+2.50g, +38.46%)
Sugars 6.0g (+1.65g, +37.93%)
Sugars, added N/A
Protein 12.0g (+1.13g, +10.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca60.0mg (-5.00mg, -7.69%)
Iron, Fe3.6mg (-0.31mg, -7.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+1.00kcal, +0.46%)
Total Fat13.64g (+11.47g, +528.57%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 18.18g (-25.30g, -58.19%)
Dietary Fiber 7.3g (+0.80g, +12.31%)
Sugars 1.82g (-2.53g, -58.16%)
Sugars, added N/A
Protein 5.45g (-5.42g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+8.00mg, +12.31%)
Iron, Fe2.45mg (-1.46mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Giant Beans 67%, Vinegar Sauce 25% (soya Oil, Olive Oil 2%, Vinegar, Salt), Spring Onions, Green Pepper 3,7%, Red Peppers 3,7% , Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-5.00kcal, -2.30%)
Total Fat3.03g (+0.86g, +39.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+29.00mg, +9.54%)
Total Carbohydrates 42.42g (-1.06g, -2.44%)
Dietary Fiber 9.1g (+2.60g, +40.00%)
Sugars 9.09g (+4.74g, +108.97%)
Sugars, added N/A
Protein 9.09g (-1.78g, -16.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (-1.73mg, -44.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-3.00kcal, -1.38%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 42.86g (-0.62g, -1.43%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.73g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe2.5mg (-1.41mg, -36.06%)
Potassium, K36.0mg (+14.00mg, +63.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)1.79g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour [whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid)], Water, Yeast, Salt, Soybean Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vinegar, Sugar, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat1.75g (-0.42g, -19.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-6.00mg, -1.97%)
Total Carbohydrates 40.35g (-3.13g, -7.20%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 1.75g (-2.60g, -59.77%)
Sugars, added N/A
Protein 8.77g (-2.10g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-30.00mg, -46.15%)
Iron, Fe2.53mg (-1.38mg, -35.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast