Primal Kitchen Coconut Lime Protein Bar, Coconut Lime by Primal Nutrition: Similar Foods
- Product:
- Coconut Lime Protein Bar, Coconut Lime
- Brand:
- Primal Kitchen
- Maker:
- Primal Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959162/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal | |
| Total Fat | 42.11g | |
| Saturated Fat | 23.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 224.0mg | |
| Sodium | 303.0mg | |
| Total Carbohydrates | 23.68g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 21.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 450.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Coconut Flour, Coconut, Water, Sunflower Lecithin, Lime Oil, Sea Salt, Monk Fruit Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 303.0mg (=) | |
| Total Carbohydrates | 23.68g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+21.00mg, +16.28%) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 426.0mg (-24.00mg, -5.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Water, Cinnamon, Sunflower Lecithin, Sea Salt, Allspice, Ginger, Nutmeg, Monk Fruit Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+27.00kcal, +5.13%) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 23.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 303.0mg (=) | |
| Total Carbohydrates | 26.32g (+2.64g, +11.15%) | |
| Dietary Fiber | 15.8g (+10.50g, +198.11%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-5.00mg, -3.88%) | |
| Iron, Fe | 2.37mg (-0.26mg, -9.89%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Organic Coconut Flour, Coconut, Almond Meal, Water, Sunflower Lecithin, Sea Salt, Organic Lime Oil, Organic Monk Fruit Extract, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 289.0mg (-14.00mg, -4.62%) | |
| Total Carbohydrates | 26.32g (+2.64g, +11.15%) | |
| Dietary Fiber | 18.4g (+13.10g, +247.17%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-5.00mg, -3.88%) | |
| Iron, Fe | 4.74mg (+2.11mg, +80.23%) | |
| Potassium, K | 489.0mg (+39.00mg, +8.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Organic Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Organic Coconut Flour, Organic Coconut, Water, Cocoa Extract, Sunflower Lecithin, Organic Natural Flavor (contains Coconut), Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 23.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 211.0mg (-13.00mg, -5.80%) | |
| Sodium | 276.0mg (-27.00mg, -8.91%) | |
| Total Carbohydrates | 26.32g (+2.64g, +11.15%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+3.00mg, +2.33%) | |
| Iron, Fe | 5.26mg (+2.63mg, +100.00%) | |
| Potassium, K | 482.0mg (+32.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Unsweetened Chocolate, Egg Whites, Flaxseed, Honey, Cocoa, Water, Cocoa Extract, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Peppermint Oil, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 289.0mg (-14.00mg, -4.62%) | |
| Total Carbohydrates | 26.32g (+2.64g, +11.15%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 5.26mg (+2.63mg, +100.00%) | |
| Potassium, K | 500.0mg (+50.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Coconut Flour, Coconut, Water, Cocoa Extract, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 250.0mg (-53.00mg, -17.49%) | |
| Total Carbohydrates | 23.68g (=) | |
| Dietary Fiber | 15.8g (+10.50g, +198.11%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 23.68g (+2.63g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-53.00mg, -41.09%) | |
| Iron, Fe | 1.58mg (-1.05mg, -39.92%) | |
| Potassium, K | 479.0mg (+29.00mg, +6.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Peanut Flour, Flaxseed, Honey, Sunflower Seed Butter, Organic Peanut Oil, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 224.0mg (=) | |
| Sodium | 250.0mg (-53.00mg, -17.49%) | |
| Total Carbohydrates | 23.68g (=) | |
| Dietary Fiber | 15.8g (+10.50g, +198.11%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 23.68g (+2.63g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-53.00mg, -41.09%) | |
| Iron, Fe | 1.58mg (-1.05mg, -39.92%) | |
| Potassium, K | 479.0mg (+29.00mg, +6.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Peanut Flour, Flaxseed, Honey, Organic Sunflower Seed Butter, Organic Peanut Oil, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (=) | |
| Total Fat | 42.11g (=) | |
| Saturated Fat | 21.05g (-2.63g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 211.0mg (-13.00mg, -5.80%) | |
| Sodium | 263.0mg (-40.00mg, -13.20%) | |
| Total Carbohydrates | 26.32g (+2.64g, +11.15%) | |
| Dietary Fiber | 15.8g (+10.50g, +198.11%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (=) | |
| Iron, Fe | 5.26mg (+2.63mg, +100.00%) | |
| Potassium, K | 516.0mg (+66.00mg, +14.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Organic Unsweetened Chocolate, Egg Whites, Flaxseed, Honey, Cocoa Powder, Almond Meal, Water, Sunflower Lecithin, Cocoa Extract, Vanilla Extract, Sea Salt, Monk Fruit Extract, Peppermint Oil, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-46.00kcal, -8.75%) | |
| Total Fat | 38.0g (-4.11g, -9.76%) | |
| Saturated Fat | 26.0g (+2.32g, +9.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 150.0mg (-74.00mg, -33.04%) | |
| Sodium | 270.0mg (-33.00mg, -10.89%) | |
| Total Carbohydrates | 34.0g (+10.32g, +43.58%) | |
| Dietary Fiber | 20.0g (+14.70g, +277.36%) | |
| Sugars | 2.0g (-3.26g, -61.98%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-3.05g, -14.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+91.00mg, +70.54%) | |
| Iron, Fe | 4.0mg (+1.37mg, +52.09%) | |
| Potassium, K | 390.0mg (-60.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber Syrup, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkald, Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-46.00kcal, -8.75%) | |
| Total Fat | 38.0g (-4.11g, -9.76%) | |
| Saturated Fat | 26.0g (+2.32g, +9.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 150.0mg (-74.00mg, -33.04%) | |
| Sodium | 270.0mg (-33.00mg, -10.89%) | |
| Total Carbohydrates | 34.0g (+10.32g, +43.58%) | |
| Dietary Fiber | 20.0g (+14.70g, +277.36%) | |
| Sugars | 2.0g (-3.26g, -61.98%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-3.05g, -14.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+91.00mg, +70.54%) | |
| Iron, Fe | 4.0mg (+1.37mg, +52.09%) | |
| Potassium, K | 390.0mg (-60.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber Syrup Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-50.00kcal, -9.51%) | |
| Total Fat | 33.33g (-8.78g, -20.85%) | |
| Saturated Fat | 9.52g (-14.16g, -59.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 143.0mg (-81.00mg, -36.16%) | |
| Sodium | 310.0mg (+7.00mg, +2.31%) | |
| Total Carbohydrates | 47.62g (+23.94g, +101.10%) | |
| Dietary Fiber | 9.5g (+4.20g, +79.25%) | |
| Sugars | 19.05g (+13.79g, +262.17%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.76g, -32.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-34.00mg, -26.36%) | |
| Iron, Fe | 5.14mg (+2.51mg, +95.44%) | |
| Potassium, K | 333.0mg (-117.00mg, -26.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Peanut Butter (peanuts, Salt), Alkalized Cocoa, Peanut Oil, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-10.00kcal, -1.90%) | |
| Total Fat | 32.64g (-9.47g, -22.49%) | |
| Saturated Fat | 10.44g (-13.24g, -55.91%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 87.0mg (-137.00mg, -61.16%) | |
| Sodium | 296.0mg (-7.00mg, -2.31%) | |
| Total Carbohydrates | 45.2g (+21.52g, +90.88%) | |
| Dietary Fiber | 21.3g (+16.00g, +301.89%) | |
| Sugars | 3.46g (-1.80g, -34.22%) | |
| Sugars, added | N/A | |
| Protein | 10.31g (-10.74g, -51.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 3.91mg (+1.28mg, +48.67%) | |
| Potassium, K | 374.0mg (-76.00mg, -16.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Chicory Root Fiber, Erythritol, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+41.00kcal, +7.79%) | |
| Total Fat | 50.0g (+7.89g, +18.74%) | |
| Saturated Fat | 20.0g (-3.68g, -15.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-157.00mg, -70.09%) | |
| Sodium | 350.0mg (+47.00mg, +15.51%) | |
| Total Carbohydrates | 40.0g (+16.32g, +68.92%) | |
| Dietary Fiber | 13.3g (+8.00g, +150.94%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-7.72g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 3.67mg (+1.04mg, +39.54%) | |
| Potassium, K | 433.0mg (-17.00mg, -3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 20.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Fat Snax Fats Blend [butter (cream), Sustainable Organic Palm Fruit Oil, Natural Almond Butter (100% Roasted Almonds), Coconut Oil], Erythritol, Chocolate Chips (chocolate Liquor, Soluble Fiber, Erythritol, Sunflower Lecithin, Steviol Glycosides (stevia Leaf Extract), Natural Flavor), Inulin, Natural Vanilla Flavor, Water, Eggs, Dried Eggs, High Fat Dutch Cocoa, Dark Cocoa, Sea Salt, Natural Chocolate Flavor, Xanthan Gum, Acacia Gum, Coffee, Rosemary, Steviol Glycosides (stevia Leaf Extract), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-130.00kcal, -24.71%) | |
| Total Fat | 29.17g (-12.94g, -30.73%) | |
| Saturated Fat | 6.25g (-17.43g, -73.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 188.0mg (-36.00mg, -16.07%) | |
| Sodium | 396.0mg (+93.00mg, +30.69%) | |
| Total Carbohydrates | 47.92g (+24.24g, +102.36%) | |
| Dietary Fiber | 10.4g (+5.10g, +96.23%) | |
| Sugars | 8.33g (+3.07g, +58.37%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (-6.47g, -30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-6.00mg, -4.65%) | |
| Iron, Fe | 4.17mg (+1.54mg, +58.56%) | |
| Potassium, K | 508.0mg (+58.00mg, +12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-145.00kcal, -27.57%) | |
| Total Fat | 28.57g (-13.54g, -32.15%) | |
| Saturated Fat | 5.95g (-17.73g, -74.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 179.0mg (-45.00mg, -20.09%) | |
| Sodium | 381.0mg (+78.00mg, +25.74%) | |
| Total Carbohydrates | 50.0g (+26.32g, +111.15%) | |
| Dietary Fiber | 9.5g (+4.20g, +79.25%) | |
| Sugars | 4.76g (-0.50g, -9.51%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.76g, -32.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-17.00mg, -13.18%) | |
| Iron, Fe | 2.38mg (-0.25mg, -9.51%) | |
| Potassium, K | 457.0mg (+7.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total sugar alcohols | 31.0g | |
| Ingredients | ||
|---|---|---|
Erythritol, Almond Flour, Organic Coconut Flour, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Eggs, Non Gmo Sprinkles (soluble Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Palm Oil, Natural Color, Stevia Extract), Tigernut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Stevia Extract | ||