Primal Kitchen Chocolateolate Coconut Keto Bar, Chocolateolate Coconut by Primal Nutrition: Similar Foods

Product:
Chocolateolate Coconut Keto Bar, Chocolateolate Coconut
Brand:
Primal Kitchen
Maker:
Primal Nutrition

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal
Total Fat42.11g
Saturated Fat 21.05g
Trans Fat 0.0g
Cholesterol 224.0mg
Sodium 289.0mg
Total Carbohydrates 26.32g
Dietary Fiber 18.4g
Sugars 5.26g
Sugars, added N/A
Protein 21.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe4.74mg
Potassium, K489.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Organic Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Organic Coconut Flour, Organic Coconut, Water, Cocoa Extract, Sunflower Lecithin, Organic Natural Flavor (contains Coconut), Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 21.05g (=)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 289.0mg (=)
Total Carbohydrates 26.32g (=)
Dietary Fiber 5.3g (-13.10g, -71.20%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+2.00mg, +1.61%)
Iron, Fe5.26mg (+0.52mg, +10.97%)
Potassium, K500.0mg (+11.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Coconut Flour, Coconut, Water, Cocoa Extract, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 23.68g (+2.63g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 211.0mg (-13.00mg, -5.80%)
Sodium 276.0mg (-13.00mg, -4.50%)
Total Carbohydrates 26.32g (=)
Dietary Fiber 5.3g (-13.10g, -71.20%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+8.00mg, +6.45%)
Iron, Fe5.26mg (+0.52mg, +10.97%)
Potassium, K482.0mg (-7.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Unsweetened Chocolate, Egg Whites, Flaxseed, Honey, Cocoa, Water, Cocoa Extract, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Peppermint Oil, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 23.68g (+2.63g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 303.0mg (+14.00mg, +4.84%)
Total Carbohydrates 23.68g (-2.64g, -10.03%)
Dietary Fiber 5.3g (-13.10g, -71.20%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+5.00mg, +4.03%)
Iron, Fe2.63mg (-2.11mg, -44.51%)
Potassium, K450.0mg (-39.00mg, -7.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Coconut Flour, Coconut, Water, Sunflower Lecithin, Lime Oil, Sea Salt, Monk Fruit Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 21.05g (=)
Trans Fat 0.0g (=)
Cholesterol 211.0mg (-13.00mg, -5.80%)
Sodium 263.0mg (-26.00mg, -9.00%)
Total Carbohydrates 26.32g (=)
Dietary Fiber 15.8g (-2.60g, -14.13%)
Sugars 5.26g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+5.00mg, +4.03%)
Iron, Fe5.26mg (+0.52mg, +10.97%)
Potassium, K516.0mg (+27.00mg, +5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Organic Unsweetened Chocolate, Egg Whites, Flaxseed, Honey, Cocoa Powder, Almond Meal, Water, Sunflower Lecithin, Cocoa Extract, Vanilla Extract, Sea Salt, Monk Fruit Extract, Peppermint Oil, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 21.05g (=)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 250.0mg (-39.00mg, -13.49%)
Total Carbohydrates 23.68g (-2.64g, -10.03%)
Dietary Fiber 15.8g (-2.60g, -14.13%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 23.68g (+2.63g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-48.00mg, -38.71%)
Iron, Fe1.58mg (-3.16mg, -66.67%)
Potassium, K479.0mg (-10.00mg, -2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Peanut Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Peanut Flour, Flaxseed, Honey, Sunflower Seed Butter, Organic Peanut Oil, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 21.05g (=)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 250.0mg (-39.00mg, -13.49%)
Total Carbohydrates 23.68g (-2.64g, -10.03%)
Dietary Fiber 15.8g (-2.60g, -14.13%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 23.68g (+2.63g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-48.00mg, -38.71%)
Iron, Fe1.58mg (-3.16mg, -66.67%)
Potassium, K479.0mg (-10.00mg, -2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Peanut Flour, Flaxseed, Honey, Organic Sunflower Seed Butter, Organic Peanut Oil, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+27.00kcal, +5.13%)
Total Fat42.11g (=)
Saturated Fat 23.68g (+2.63g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 303.0mg (+14.00mg, +4.84%)
Total Carbohydrates 26.32g (=)
Dietary Fiber 15.8g (-2.60g, -14.13%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (=)
Iron, Fe2.37mg (-2.37mg, -50.00%)
Potassium, K429.0mg (-60.00mg, -12.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Organic Coconut Flour, Coconut, Almond Meal, Water, Sunflower Lecithin, Sea Salt, Organic Lime Oil, Organic Monk Fruit Extract, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat42.11g (=)
Saturated Fat 21.05g (=)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (=)
Sodium 303.0mg (+14.00mg, +4.84%)
Total Carbohydrates 23.68g (-2.64g, -10.03%)
Dietary Fiber 5.3g (-13.10g, -71.20%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+26.00mg, +20.97%)
Iron, Fe2.63mg (-2.11mg, -44.51%)
Potassium, K426.0mg (-63.00mg, -12.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Coconut Oil, Prebiotic Tapioca Fiber, Eggs, Egg Whites, Flaxseed, Honey, Water, Cinnamon, Sunflower Lecithin, Sea Salt, Allspice, Ginger, Nutmeg, Monk Fruit Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.82
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-46.00kcal, -8.75%)
Total Fat38.0g (-4.11g, -9.76%)
Saturated Fat 26.0g (+4.95g, +23.52%)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (-74.00mg, -33.04%)
Sodium 270.0mg (-19.00mg, -6.57%)
Total Carbohydrates 34.0g (+7.68g, +29.18%)
Dietary Fiber 20.0g (+1.60g, +8.70%)
Sugars 2.0g (-3.26g, -61.98%)
Sugars, added N/A
Protein 18.0g (-3.05g, -14.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+96.00mg, +77.42%)
Iron, Fe4.0mg (-0.74mg, -15.61%)
Potassium, K390.0mg (-99.00mg, -20.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols8.0g
Ingredients
Tapioca Fiber Syrup, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkald, Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.82
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-46.00kcal, -8.75%)
Total Fat38.0g (-4.11g, -9.76%)
Saturated Fat 26.0g (+4.95g, +23.52%)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (-74.00mg, -33.04%)
Sodium 270.0mg (-19.00mg, -6.57%)
Total Carbohydrates 34.0g (+7.68g, +29.18%)
Dietary Fiber 20.0g (+1.60g, +8.70%)
Sugars 2.0g (-3.26g, -61.98%)
Sugars, added N/A
Protein 18.0g (-3.05g, -14.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+96.00mg, +77.42%)
Iron, Fe4.0mg (-0.74mg, -15.61%)
Potassium, K390.0mg (-99.00mg, -20.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Tapioca Fiber Syrup Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.02
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-130.00kcal, -24.71%)
Total Fat29.17g (-12.94g, -30.73%)
Saturated Fat 6.25g (-14.80g, -70.31%)
Trans Fat 0.0g (=)
Cholesterol 188.0mg (-36.00mg, -16.07%)
Sodium 396.0mg (+107.00mg, +37.02%)
Total Carbohydrates 47.92g (+21.60g, +82.07%)
Dietary Fiber 10.4g (-8.00g, -43.48%)
Sugars 8.33g (+3.07g, +58.37%)
Sugars, added N/A
Protein 14.58g (-6.47g, -30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-1.00mg, -0.81%)
Iron, Fe4.17mg (-0.57mg, -12.03%)
Potassium, K508.0mg (+19.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.79
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-130.00kcal, -24.71%)
Total Fat29.17g (-12.94g, -30.73%)
Saturated Fat 6.25g (-14.80g, -70.31%)
Trans Fat 0.0g (=)
Cholesterol 188.0mg (-36.00mg, -16.07%)
Sodium 396.0mg (+107.00mg, +37.02%)
Total Carbohydrates 47.92g (+21.60g, +82.07%)
Dietary Fiber 10.4g (-8.00g, -43.48%)
Sugars 8.33g (+3.07g, +58.37%)
Sugars, added N/A
Protein 14.58g (-6.47g, -30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-1.00mg, -0.81%)
Iron, Fe4.17mg (-0.57mg, -12.03%)
Potassium, K508.0mg (+19.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total sugar alcohols25.0g
Ingredients
Almond Flour, Erythritol, Organic Coconut Flour, Eggs, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Blueberries, Tigernut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.00
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-10.00kcal, -1.90%)
Total Fat32.64g (-9.47g, -22.49%)
Saturated Fat 10.44g (-10.61g, -50.40%)
Trans Fat 0.2g (+0.20g)
Cholesterol 87.0mg (-137.00mg, -61.16%)
Sodium 296.0mg (+7.00mg, +2.42%)
Total Carbohydrates 45.2g (+18.88g, +71.73%)
Dietary Fiber 21.3g (+2.90g, +15.76%)
Sugars 3.46g (-1.80g, -34.22%)
Sugars, added N/A
Protein 10.31g (-10.74g, -51.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-17.00mg, -13.71%)
Iron, Fe3.91mg (-0.83mg, -17.51%)
Potassium, K374.0mg (-115.00mg, -23.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Almonds, Chicory Root Fiber, Erythritol, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.55
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+27.00kcal, +5.13%)
Total Fat42.11g (=)
Saturated Fat 11.84g (-9.21g, -43.75%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (-145.00mg, -64.73%)
Sodium 289.0mg (=)
Total Carbohydrates 31.58g (+5.26g, +19.98%)
Dietary Fiber 7.9g (-10.50g, -57.07%)
Sugars 15.79g (+10.53g, +200.19%)
Sugars, added N/A
Protein 18.42g (-2.63g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-77.00mg, -62.10%)
Iron, Fe2.63mg (-2.11mg, -44.51%)
Potassium, K561.0mg (+72.00mg, +14.72%)
Vitamin D, IUN/A
Ingredients
Peanuts, Honey, Cocoa Butter, Cocoa Powder (processed With Alkali), Whole Egg, Rice Syrup, Grape Juice, Plant Fiber (lemon, Pea, Potato, Plantain, Norwegian Kelp), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-151.00kcal, -28.71%)
Total Fat12.5g (-29.61g, -70.32%)
Saturated Fat 0.0g (-21.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 250.0mg (+26.00mg, +11.61%)
Sodium 375.0mg (+86.00mg, +29.76%)
Total Carbohydrates 25.0g (-1.32g, -5.02%)
Dietary Fiber 0.0g (-18.40g, -100.00%)
Sugars 25.0g (+19.74g, +375.29%)
Sugars, added N/A
Protein 50.0g (+28.95g, +137.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+1.00mg, +0.81%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K500.0mg (+11.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cage Free Egg White, Cage Free Whole Egg, Pea Protein, Sorbitol From Tapioca, Glycerin, Chia Seeds