Pics Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading by Price Chopper Supermarkets: Similar Foods

Product:
Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading
Brand:
Pics
Maker:
Price Chopper Supermarkets

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482800/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat12.22g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 644.0mg
Total Carbohydrates 22.22g
Dietary Fiber 1.1g
Sugars 21.11g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.33mg
Potassium, K156.0mg
Vitamin D, IU9.0IU
Ingredients
Haddock, Water, Canola Oil, Corn Flour, Wheat Flour, Corn Starch, Corn Meal, Salt, Leavening (sodium Bicarbonate, Citric Acid), Sugar, Dextrose, Garlic, Yeast Extract, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat8.94g (-3.28g, -26.84%)
Saturated Fat 2.85g (+1.74g, +156.76%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 642.0mg (-2.00mg, -0.31%)
Total Carbohydrates 22.76g (+0.54g, +2.43%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 3.25g (-17.86g, -84.60%)
Sugars, added N/A
Protein 8.94g (+0.05g, +0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+12.00mg, +109.09%)
Iron, Fe0.81mg (+0.48mg, +145.45%)
Potassium, K160.0mg (+4.00mg, +2.56%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Potstickers: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat10.87g (-1.35g, -11.05%)
Saturated Fat 2.72g (+1.61g, +145.05%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 663.0mg (+19.00mg, +2.95%)
Total Carbohydrates 23.91g (+1.69g, +7.61%)
Dietary Fiber N/A
Sugars 3.26g (-17.85g, -84.56%)
Sugars, added N/A
Protein 8.7g (-0.19g, -2.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+11.00mg, +100.00%)
Iron, Fe0.39mg (+0.06mg, +18.18%)
Potassium, K152.0mg (-4.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated4.35g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (cottonseed, Canola And Or Soybean), Less Than 2% Of: Sugar, Yellow Corn Flour, Salt, Modified Corn Starch, Whey, Palm Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Yeast, Parmesan, Romano, And Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dextrose, Hydroxypropyl Methylcellulose, Nonfat Milk, Maltodextrin, Citric Acid, Cultured Nonfat Milk, Guar Gum, Spices, Garlic Powder, Natural Flavoring, Lactic Acid, Colored With Turmeric And Annatto Extracts, Xanthan Gum, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+22.00kcal, +9.44%)
Total Fat15.96g (+3.74g, +30.61%)
Saturated Fat 3.72g (+2.61g, +235.14%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 649.0mg (+5.00mg, +0.78%)
Total Carbohydrates 20.21g (-2.01g, -9.05%)
Dietary Fiber 1.1g (=)
Sugars 5.32g (-15.79g, -74.80%)
Sugars, added N/A
Protein 9.57g (+0.68g, +7.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+21.00mg, +190.91%)
Iron, Fe1.6mg (+1.27mg, +384.85%)
Potassium, K149.0mg (-7.00mg, -4.49%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Batter: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less: Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Nonfat Dry Milk, Modified Corn Starch, Modified Wheat Starch, Egg Yolks, Sweetener (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin), Natural And Artificial Flavors, Soy Lecithin, Sodium Caseinate Cooked In Vegetable Oil Turkey Hot Dog, Natural Hickory Smoke Flavor Added: Mechanically Separated Turkey, Water, Salt, Contains 2% Or Less: Corn Syrup, Flavorings, Dextrose, Calcium Lactate, Potassium Lactate, Ascorbic Acid (vitamin C), Natural Hickory Smoke Flavor, Extractives Of Paprika, Sodium Nitrite, Sodium Diacetate Packed In Calcium Alginate Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat17.0g (+4.78g, +39.12%)
Saturated Fat 1.5g (+0.39g, +35.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 670.0mg (+26.00mg, +4.04%)
Total Carbohydrates 21.0g (-1.22g, -5.49%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 18.0g (-3.11g, -14.73%)
Sugars, added N/A
Protein 1.0g (-7.89g, -88.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.6mg (+0.27mg, +81.82%)
Potassium, K150.0mg (-6.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Expeller Pressed Canola Oil*, Balsamic Vinegar*, Fig Paste*, Fig Juice Concentrate*, Cane Sugar*, Sea Salt, Garlic Powder*, Onion Powder*, Xanthan Gum *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat8.0g (-4.22g, -34.53%)
Saturated Fat 0.5g (-0.61g, -54.95%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 640.0mg (-4.00mg, -0.62%)
Total Carbohydrates 22.0g (-0.22g, -0.99%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-21.11g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.3mg (-0.03mg, -9.09%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IU8.0IU (-1.00IU, -11.11%)
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+18.00kcal, +7.73%)
Total FatN/A
Saturated Fat 2.9g (+1.79g, +161.26%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 646.0mg (+2.00mg, +0.31%)
Total Carbohydrates 14.51g (-7.71g, -34.70%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.26g (-20.85g, -98.77%)
Sugars, added N/A
Protein 13.15g (+4.26g, +47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K166.0mg (+10.00mg, +6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.65g
Fatty acids, total monounsaturated5.34g
Fatty acids, total polyunsaturated7.13g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+18.00kcal, +7.73%)
Total FatN/A
Saturated Fat 2.9g (+1.79g, +161.26%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 646.0mg (+2.00mg, +0.31%)
Total Carbohydrates 14.51g (-7.71g, -34.70%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.26g (-20.85g, -98.77%)
Sugars, added N/A
Protein 13.15g (+4.26g, +47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K166.0mg (+10.00mg, +6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.65g
Fatty acids, total monounsaturated5.34g
Fatty acids, total polyunsaturated7.13g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat8.0g (-4.22g, -34.53%)
Saturated Fat 0.5g (-0.61g, -54.95%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 640.0mg (-4.00mg, -0.62%)
Total Carbohydrates 22.0g (-0.22g, -0.99%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-21.11g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe0.3mg (-0.03mg, -9.09%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+19.00kcal, +8.15%)
Total FatN/A
Saturated Fat 2.91g (+1.80g, +162.16%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 631.0mg (-13.00mg, -2.02%)
Total Carbohydrates 14.44g (-7.78g, -35.01%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.37g (-20.74g, -98.25%)
Sugars, added N/A
Protein 13.24g (+4.35g, +48.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (=)
Iron, Fe0.63mg (+0.30mg, +90.91%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.74g
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.08g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Spices, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Garlic, Canola Oil, Modified Palm Oils, Dextrose, Dried Yeast, And Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+19.00kcal, +8.15%)
Total FatN/A
Saturated Fat 2.91g (+1.80g, +162.16%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 631.0mg (-13.00mg, -2.02%)
Total Carbohydrates 14.44g (-7.78g, -35.01%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.37g (-20.74g, -98.25%)
Sugars, added N/A
Protein 13.24g (+4.35g, +48.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (=)
Iron, Fe0.63mg (+0.30mg, +90.91%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.74g
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.08g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Spices, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Garlic, Canola Oil, Modified Palm Oils, Dextrose, Dried Yeast, And Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+19.00kcal, +8.15%)
Total FatN/A
Saturated Fat 2.91g (+1.80g, +162.16%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 631.0mg (-13.00mg, -2.02%)
Total Carbohydrates 14.44g (-7.78g, -35.01%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.37g (-20.74g, -98.25%)
Sugars, added N/A
Protein 13.24g (+4.35g, +48.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (=)
Iron, Fe0.63mg (+0.30mg, +90.91%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.74g
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.08g
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Spices, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Garlic, Canola Oil, Modified Palm Oils, Dextrose, Dried Yeast, And Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat8.81g (-3.41g, -27.91%)
Saturated Fat 1.55g (+0.44g, +39.64%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 637.0mg (-7.00mg, -1.09%)
Total Carbohydrates 28.5g (+6.28g, +28.26%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 5.18g (-15.93g, -75.46%)
Sugars, added N/A
Protein 11.92g (+3.03g, +34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+15.00mg, +136.36%)
Iron, Fe1.55mg (+1.22mg, +369.70%)
Potassium, K187.0mg (+31.00mg, +19.87%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Ingredients: Fully Cooked Boneless, Skinless Breaded Chicken Breast Fillet With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sugar, Salt, Modified Food Starch, Monosodium Glutamate, Sodium Phosphates, Garlic Powder, Onion Powder, Spices [including Celery Seed And Dill], Natural Flavor Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Dextrose, Contains 2% Or Less Of: Spices [including Celery Seed], Monosodium Glutamate, Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Caramelized Sugar, Corn Starch, Disodium Inosinate And Disodium Guanylate Maltodextrin, Sodium Diacetate, Natural Flavor, Citric Acid, Extractives Of Paprika Breading Set In Vegetable Oil), Bun (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Natural Cooked Butter Type Flavor [maltodextrin, Gum Arabic, Natural Flavor, Sunflower Oil], Refinery Syrup, Corn Syrup Solids, Oat Fiber, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Sodium Alginate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Organic Maltodextrin, Natural Honey Flavor, Yeast, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat8.82g (-3.40g, -27.82%)
Saturated Fat 2.35g (+1.24g, +111.71%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-16.00mg, -72.73%)
Sodium 618.0mg (-26.00mg, -4.04%)
Total Carbohydrates 27.06g (+4.84g, +21.78%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 4.12g (-16.99g, -80.48%)
Sugars, added N/A
Protein 4.12g (-4.77g, -53.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe0.59mg (+0.26mg, +78.79%)
Potassium, K147.0mg (-9.00mg, -5.77%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Rice, Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Imitation Crab (fish Protein {alaska Pollock And Or Pacific Whiting Threadfin Bream}, Water, Egg Whites, Wheat Starch, Mirin {corn Syrup, Fermented Rice Extract, Water, Salt}, Potato Starch, Modified Corn Starch, Wheat Flour, Sorbitol, Salt, Soybean Oil, Natural And Artificial Flavors {hydrolyzed Soy Protein, Crab Extract}, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Fried Onion (onions, Palm Oil, Wheat Flour, Salt), Seaweed, Sesame Seeds, Cucumber, Avocado, Mayonnaise(soybean Oil, Water, Whale Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (used To Protect Quality), Spicy Sauce (rice Oil, Sesame Seed Oil, Spice Extract, Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfate, Xanthan Gum), Sushi Sauce (sugar, Soy Sauce, Water, Mirin {sweet Cooking Rice Wine, Modified Corn Starch, Caramel Color, Salt), Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid), Pickled Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid, Salt), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-31.00kcal, -13.30%)
Total Fat4.55g (-7.67g, -62.77%)
Saturated Fat 1.01g (-0.10g, -9.01%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 626.0mg (-18.00mg, -2.80%)
Total Carbohydrates 23.23g (+1.01g, +4.55%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 6.06g (-15.05g, -71.29%)
Sugars, added N/A
Protein 15.15g (+6.26g, +70.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe1.82mg (+1.49mg, +451.52%)
Potassium, K152.0mg (-4.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Folic acid0.0ug
Ingredients
Boneless Chicken Wyngz*: Chicken Breast With Rib Meat, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Modified Cornstarch, Yellow Corn Flour, Salt, Soy Protein Isolate, Spice, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Natural Flavoring), Flavorings, Yeast, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Applewood Bourbon Bbq Sauce: Water, Sugar, Tomato Paste, Vinegar, Molasses, Honey, Bourbon, Salt, Modified Cornstarch, Spices, Natural Smoke Flavor, Natural Flavors, Caramel Color, Onion Powder, Garlic Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice Kicker Sauce: Water, Aged Cayenne Peppers, Vinegar, Salt, Spices, Xanthan Gum, Spice Extract, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-24.00kcal, -10.30%)
Total Fat7.46g (-4.76g, -38.95%)
Saturated Fat 1.49g (+0.38g, +34.23%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 612.0mg (-32.00mg, -4.97%)
Total Carbohydrates 23.88g (+1.66g, +7.47%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.46g (-13.65g, -64.66%)
Sugars, added N/A
Protein 10.45g (+1.56g, +17.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe1.49mg (+1.16mg, +351.52%)
Potassium, K155.0mg (-1.00mg, -0.64%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cod, Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites