Gorton's Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders by Gorton's Of Gloucester: Similar Foods

Product:
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1872727/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat10.87g
Saturated Fat 2.72g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 663.0mg
Total Carbohydrates 23.91g
Dietary Fiber N/A
Sugars 3.26g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.39mg
Potassium, K152.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated4.35g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (cottonseed, Canola And Or Soybean), Less Than 2% Of: Sugar, Yellow Corn Flour, Salt, Modified Corn Starch, Whey, Palm Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Yeast, Parmesan, Romano, And Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dextrose, Hydroxypropyl Methylcellulose, Nonfat Milk, Maltodextrin, Citric Acid, Cultured Nonfat Milk, Guar Gum, Spices, Garlic Powder, Natural Flavoring, Lactic Acid, Colored With Turmeric And Annatto Extracts, Xanthan Gum, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat8.94g (-1.93g, -17.76%)
Saturated Fat 2.85g (+0.13g, +4.78%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 642.0mg (-21.00mg, -3.17%)
Total Carbohydrates 22.76g (-1.15g, -4.81%)
Dietary Fiber 0.8g
Sugars 3.25g (-0.01g, -0.31%)
Sugars, added N/A
Protein 8.94g (+0.24g, +2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe0.81mg (+0.42mg, +107.69%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Potstickers: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat12.22g (+1.35g, +12.42%)
Saturated Fat 1.11g (-1.61g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-11.00mg, -33.33%)
Sodium 644.0mg (-19.00mg, -2.87%)
Total Carbohydrates 22.22g (-1.69g, -7.07%)
Dietary Fiber 1.1g
Sugars 21.11g (+17.85g, +547.55%)
Sugars, added N/A
Protein 8.89g (+0.19g, +2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-11.00mg, -50.00%)
Iron, Fe0.33mg (-0.06mg, -15.38%)
Potassium, K156.0mg (+4.00mg, +2.63%)
Vitamin D, IU9.0IU
Ingredients
Haddock, Water, Canola Oil, Corn Flour, Wheat Flour, Corn Starch, Corn Meal, Salt, Leavening (sodium Bicarbonate, Citric Acid), Sugar, Dextrose, Garlic, Yeast Extract, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+27.00kcal, +11.84%)
Total Fat15.96g (+5.09g, +46.83%)
Saturated Fat 3.72g (+1.00g, +36.76%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 649.0mg (-14.00mg, -2.11%)
Total Carbohydrates 20.21g (-3.70g, -15.47%)
Dietary Fiber 1.1g
Sugars 5.32g (+2.06g, +63.19%)
Sugars, added N/A
Protein 9.57g (+0.87g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.6mg (+1.21mg, +310.26%)
Potassium, K149.0mg (-3.00mg, -1.97%)
Vitamin D, IU0.0IU
Ingredients
Batter: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less: Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Nonfat Dry Milk, Modified Corn Starch, Modified Wheat Starch, Egg Yolks, Sweetener (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin), Natural And Artificial Flavors, Soy Lecithin, Sodium Caseinate Cooked In Vegetable Oil Turkey Hot Dog, Natural Hickory Smoke Flavor Added: Mechanically Separated Turkey, Water, Salt, Contains 2% Or Less: Corn Syrup, Flavorings, Dextrose, Calcium Lactate, Potassium Lactate, Ascorbic Acid (vitamin C), Natural Hickory Smoke Flavor, Extractives Of Paprika, Sodium Nitrite, Sodium Diacetate Packed In Calcium Alginate Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-18.00kcal, -7.89%)
Total Fat17.0g (+6.13g, +56.39%)
Saturated Fat 2.5g (-0.22g, -8.09%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 680.0mg (+17.00mg, +2.56%)
Total Carbohydrates 4.0g (-19.91g, -83.27%)
Dietary Fiber 0.0g
Sugars 1.0g (-2.26g, -69.33%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.72mg (+0.33mg, +84.62%)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Rotisserie Chicken Breast Meat (chicken Breast Meat, Chicken Broth, Salt, Natural Flavor, Citric Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Red Hot Buffalo Style Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Butter Type Flavor, Garlic Powder), Celery, Onion, Breadcrumbs, (bleached Wheat Flour, Yeast, Sugar, Salt), Vinegar, Water, Green Onion, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Modified Corn Starch, Salt, Sugar, Onion Powder, Garlic Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dehydrated Parsley, Xanthan Gum, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-35.00kcal, -15.35%)
Total Fat9.29g (-1.58g, -14.54%)
Saturated Fat 3.57g (+0.85g, +31.25%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+10.00mg, +30.30%)
Sodium 650.0mg (-13.00mg, -1.96%)
Total Carbohydrates 15.0g (-8.91g, -37.26%)
Dietary Fiber 0.0g
Sugars 10.71g (+7.45g, +228.53%)
Sugars, added N/A
Protein 12.86g (+4.16g, +47.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, K148.0mg (-4.00mg, -2.63%)
Vitamin D, IU0.0IU
Ingredients
Pork Ribs, Korean Bbq Sauce (corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt] Sugar, Water, Rice Vinegar, Tomato Paste, Distilled Vinegar, Ginger, Corn Starch, Garlic, Pear Juice Concentrate, Spices, Xanthan Gum, Phosphoric Acid), Water, Seasoning Rub (sea Salt, Black Pepper, Garlic Powder), Salt, Dextrose, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.68
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-28.00kcal, -12.28%)
Total Fat8.0g (-2.87g, -26.40%)
Saturated Fat 0.5g (-2.22g, -81.62%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 640.0mg (-23.00mg, -3.47%)
Total Carbohydrates 22.0g (-1.91g, -7.99%)
Dietary Fiber 0.0g
Sugars 0.0g (-3.26g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.70g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-14.00mg, -63.64%)
Iron, Fe0.3mg (-0.09mg, -23.08%)
Potassium, K157.0mg (+5.00mg, +3.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-28.00kcal, -12.28%)
Total Fat8.0g (-2.87g, -26.40%)
Saturated Fat 0.5g (-2.22g, -81.62%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 640.0mg (-23.00mg, -3.47%)
Total Carbohydrates 22.0g (-1.91g, -7.99%)
Dietary Fiber 0.0g
Sugars 0.0g (-3.26g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.70g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-14.00mg, -63.64%)
Iron, Fe0.3mg (-0.09mg, -23.08%)
Potassium, K157.0mg (+5.00mg, +3.29%)
Vitamin D, IU8.0IU
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat17.0g (+6.13g, +56.39%)
Saturated Fat 3.0g (+0.28g, +10.29%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+22.00mg, +66.67%)
Sodium 630.0mg (-33.00mg, -4.98%)
Total Carbohydrates 9.0g (-14.91g, -62.36%)
Dietary Fiber 0.0g
Sugars 1.0g (-2.26g, -69.33%)
Sugars, added N/A
Protein 8.0g (-0.70g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe1.0mg (+0.61mg, +156.41%)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Imitation Crab Meat [fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Potato Starch, Cane Sugar, Egg White, Tapioca Starch, Contains Less Than 2% Of Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (caramel, Paprika, Tomato Lycopene)], Shrimp (shrimp, Salt), Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Cane Sugar, Mustard Flour), Sour Cream Cultured Cream And Less Than 2 % Of Modified Corn Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate, Carob Bean Gum, Guar Gum, Potassium Sorbate (to Maintain Freshness)], Green Onion, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract (anchovy), Acetic Acid, Ascorbic Acid], Distilled White Vinegar,cultured Dextrose, Maltodextrin, Sugar, Xanthan Gum, Rosemary Extract (for Freshness), Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat17.86g (+6.99g, +64.31%)
Saturated Fat 1.79g (-0.93g, -34.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 643.0mg (-20.00mg, -3.02%)
Total Carbohydrates 10.71g (-13.20g, -55.21%)
Dietary Fiber 0.0g
Sugars 3.57g (+0.31g, +9.51%)
Sugars, added N/A
Protein 3.57g (-5.13g, -58.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K143.0mg (-9.00mg, -5.92%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Puree (water, Red Potatoes, Onions, Carrots, Red Bell Peppers, Garlic), Cashews, Beer, Non Gmo Canola Oil, Coconut Milk (coconut Extract, Water), Salt, Cultured Dextrose, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Lactic Acid, Chia Seeds, Citric Acid, Paprika, Black Pepper, Mustard Powder, White Pepper, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.45
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-26.00kcal, -11.40%)
Total Fat4.55g (-6.32g, -58.14%)
Saturated Fat 1.01g (-1.71g, -62.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 626.0mg (-37.00mg, -5.58%)
Total Carbohydrates 23.23g (-0.68g, -2.84%)
Dietary Fiber 0.0g
Sugars 6.06g (+2.80g, +85.89%)
Sugars, added N/A
Protein 15.15g (+6.45g, +74.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.82mg (+1.43mg, +366.67%)
Potassium, K152.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.52g (-0.11g, -6.75%)
Fatty acids, total polyunsaturated1.52g (-2.83g, -65.06%)
Folic acid0.0ug
Ingredients
Boneless Chicken Wyngz*: Chicken Breast With Rib Meat, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Modified Cornstarch, Yellow Corn Flour, Salt, Soy Protein Isolate, Spice, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Natural Flavoring), Flavorings, Yeast, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Applewood Bourbon Bbq Sauce: Water, Sugar, Tomato Paste, Vinegar, Molasses, Honey, Bourbon, Salt, Modified Cornstarch, Spices, Natural Smoke Flavor, Natural Flavors, Caramel Color, Onion Powder, Garlic Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice Kicker Sauce: Water, Aged Cayenne Peppers, Vinegar, Salt, Spices, Xanthan Gum, Spice Extract, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+21.00kcal, +9.21%)
Total FatN/A
Saturated Fat 2.16g (-0.56g, -20.59%)
Trans Fat 0.08g (+0.08g)
Cholesterol 45.0mg (+12.00mg, +36.36%)
Sodium 635.0mg (-28.00mg, -4.22%)
Total Carbohydrates 14.58g (-9.33g, -39.02%)
Dietary Fiber 0.5g
Sugars 0.61g (-2.65g, -81.29%)
Sugars, added N/A
Protein 18.81g (+10.11g, +116.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.86mg (+0.47mg, +120.51%)
Potassium, K170.0mg (+18.00mg, +11.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.87g
Fatty acids, total monounsaturated3.63g (+2.00g, +122.70%)
Fatty acids, total polyunsaturated6.72g (+2.37g, +54.48%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Annatto And Turmeric, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice, Sugar, Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+21.00kcal, +9.21%)
Total FatN/A
Saturated Fat 2.16g (-0.56g, -20.59%)
Trans Fat 0.08g (+0.08g)
Cholesterol 45.0mg (+12.00mg, +36.36%)
Sodium 635.0mg (-28.00mg, -4.22%)
Total Carbohydrates 14.58g (-9.33g, -39.02%)
Dietary Fiber 0.5g
Sugars 0.61g (-2.65g, -81.29%)
Sugars, added N/A
Protein 18.81g (+10.11g, +116.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.86mg (+0.47mg, +120.51%)
Potassium, K170.0mg (+18.00mg, +11.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.87g
Fatty acids, total monounsaturated3.63g (+2.00g, +122.70%)
Fatty acids, total polyunsaturated6.72g (+2.37g, +54.48%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Sugar, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Yellow Corn Flour, Yeast Extract, Onion Powder, Yeast, Extractives Of Paprika, Annatto And Turmeric, Garlic Powder, Spice, Disodium Inosinate And Disodium Guanylate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+21.00kcal, +9.21%)
Total FatN/A
Saturated Fat 2.16g (-0.56g, -20.59%)
Trans Fat 0.08g (+0.08g)
Cholesterol 45.0mg (+12.00mg, +36.36%)
Sodium 635.0mg (-28.00mg, -4.22%)
Total Carbohydrates 14.58g (-9.33g, -39.02%)
Dietary Fiber 0.5g
Sugars 0.61g (-2.65g, -81.29%)
Sugars, added N/A
Protein 18.82g (+10.12g, +116.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.86mg (+0.47mg, +120.51%)
Potassium, K170.0mg (+18.00mg, +11.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.87g
Fatty acids, total monounsaturated3.63g (+2.00g, +122.70%)
Fatty acids, total polyunsaturated6.68g (+2.33g, +53.56%)
Ingredients
Portioned Chicken Tenders With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+12.00kcal, +5.26%)
Total Fat17.0g (+6.13g, +56.39%)
Saturated Fat 1.5g (-1.22g, -44.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 670.0mg (+7.00mg, +1.06%)
Total Carbohydrates 21.0g (-2.91g, -12.17%)
Dietary Fiber 2.0g
Sugars 18.0g (+14.74g, +452.15%)
Sugars, added N/A
Protein 1.0g (-7.70g, -88.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.6mg (+0.21mg, +53.85%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Expeller Pressed Canola Oil*, Balsamic Vinegar*, Fig Paste*, Fig Juice Concentrate*, Cane Sugar*, Sea Salt, Garlic Powder*, Onion Powder*, Xanthan Gum *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+24.00kcal, +10.53%)
Total FatN/A
Saturated Fat 2.91g (+0.19g, +6.99%)
Trans Fat 0.13g (+0.13g)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 631.0mg (-32.00mg, -4.83%)
Total Carbohydrates 14.44g (-9.47g, -39.61%)
Dietary Fiber 0.5g
Sugars 0.37g (-2.89g, -88.65%)
Sugars, added N/A
Protein 13.24g (+4.54g, +52.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-11.00mg, -50.00%)
Iron, Fe0.63mg (+0.24mg, +61.54%)
Potassium, K157.0mg (+5.00mg, +3.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.74g
Fatty acids, total monounsaturated5.36g (+3.73g, +228.83%)
Fatty acids, total polyunsaturated7.08g (+2.73g, +62.76%)
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Spices, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Garlic, Canola Oil, Modified Palm Oils, Dextrose, Dried Yeast, And Turmeric Extract (color) Breading Set In Vegetable Oil