Perfection Snacks Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original by Pretzel Perfection: Similar Foods

Product:
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original
Brand:
Perfection Snacks
Maker:
Pretzel Perfection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389228/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.07mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Tortilla Chips (yellow Corn, Sunflower Oil, Salt, Seasoning Blend (whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Cheese Curls (non Gmo Cornmeal, Non Gmo Vegetable Oil (sunflower Or Canola), Whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Sorghum Syrup, Salt, Cellulose Gum, Yeast, Sunflower Lecithin), Seasoned Bread Sticks (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Sorghum Syrup, Salt, Cellulose Gum, Yeast, Sunflower Lecithin), Spice Blend {dehydrated Garlic, Dehydrated Onion, Spices, Calcium Stearate}, Canola Oil, Worcestershire Sauce {water, Vinegar, Gluten Free Tamari {water, Soybeans, Salt}, Evaporated Cane Juice, Salt, Spices} Agave Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 36.11g (+36.11g)
Sugars, added N/A
Protein 5.56g (+1.99g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated6.94g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 36.11g (+36.11g)
Sugars, added N/A
Protein 5.56g (+1.99g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated6.94g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Cocoa, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 36.11g (+36.11g)
Sugars, added N/A
Protein 5.56g (+1.99g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated6.94g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Cocoa, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.57g (-21.43g, -28.57%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K175.0mg (+32.00mg, +22.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla Chips (yellow Corn, Sunflower Oil, Salt Seasoning Blend (whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cuttured Mik, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Cheese Curls (cornmeal, Vegetable Oil (sunflower Or Canola), Whey, Salt, Cheddar Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes),whey, Buttermilk, Salt, And Disodium Phosphate], Onion Powder, Tomato Powder, Natural Flavors, Buttermilk Powder, Cane Sugar, Spices, Yeast Extract, Garlic Powder, Lactic Acid, Extractives Of Paprika, Citric Acid, Jalapeno Pepper Powder, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent), Pretzel Twists (potato Starch Andor Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And Or Non Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Com Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid), Bread Sticks (breadstick [potato Starch And Or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And Or Non Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Com Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid], Non Gmo Canola Oil, Seasoning [dehydrated Garlic, Dehydrated Onion, Spices, Organic Agave Inulin, And Less Than 2% Canola Oil Added As A Processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat9.38g (-8.48g, -47.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 81.25g (+6.25g, +8.33%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 6.25g (+2.68g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe4.06mg (+2.99mg, +279.44%)
Potassium, K156.0mg (+13.00mg, +9.09%)
Vitamin D, IUN/A
Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar,graham Flour (whole Grain Wheat Flour), Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Artificial Flavor Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 61.9g (-13.10g, -17.47%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 30.95g (+30.95g)
Sugars, added N/A
Protein 11.9g (+8.33g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.71mg (+0.64mg, +59.81%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe4.33mg (+3.26mg, +304.67%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic And Or High Oleic Sunflower Oil, Yeast, Sea Salt, Dough Conditioner (wheat Starch, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe4.33mg (+3.26mg, +304.67%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Yeast, Sea Salt, Wheat Starch, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber N/A
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe3.0mg (+1.93mg, +180.37%)
Potassium, K153.0mg (+10.00mg, +6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.0mg (-0.07mg, -6.54%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-32.00mg, -45.07%)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K161.0mg (+18.00mg, +12.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sunflower Oil, Seasoning (maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.43mg (+0.36mg, +33.64%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sunflower Oil, Italian Everything Blend (white Sesame Seed, Poppy Seed, Black Sesame Seeds, Caraway Seeds, Garlic, Red Chile Peppers, Fennel Seeds, Black Caraway Seeds) Yeast, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K157.0mg (+14.00mg, +9.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Almonds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Precooked Rice Flour, Torula Yeast, Natural Smoke Flavor, Dehydrated Onion, Citric Acid, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-25.00g, -33.33%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K186.0mg (+43.00mg, +30.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice*, Oil Blend (sunflower Oil*, Safflower Oil* And Or Red Palm Olein*[caret]), Sprouted Brown Rice*, Non Dairy Cheddar Seasoning (rice Flour*, Tapioca Solids*, Sea Salt, Nutritional Yeast*, Natural Flavor*, Yeast Extract, Garlic Powder*, Onion Powder*, Lactic Acid, Ground Mustard*, Spices*), Leafy Greens Blend (kale*, Spinach Powder*, Water), White Rice*, Black Sesame Seeds*, White Sesame Seeds*, Red Quinoa Seeds*, Millet Flour*, Quinoa Flour*, Amaranth Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe1.67mg (+0.60mg, +56.07%)
Potassium, K163.0mg (+20.00mg, +13.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Canola Oil, Vegetable Blend (carrots, Onions, Bell Peppers, Oregano, Garlic And Herbs), Protease (dough Conditioner), Sugar, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Sea Salt, Ammonium Carbonate, Sodium Bicarbonate, And Monocalcium Phosphate