Tasty Bite Moroccan Pilaf, Medium by Preferred Brands International: Similar Foods

Product:
Moroccan Pilaf, Medium
Brand:
Tasty Bite
Maker:
Preferred Brands International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat4.0g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 352.0mg
Total Carbohydrates 31.2g
Dietary Fiber 4.0g
Sugars 3.2g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A29.0ug
Ingredients
Water, Organic Whole Grain Brown Rice, Organic Whole Grain Sorghum, Red Peppers, Raisins, Sunflower Oil, Raw Sugar, Dried Onion, Garlic, Yeast Extract, Flaxseeds, Chilies, Salt, Spices, Lemon Juice, Coriander, Turmeric, Black Pepper, Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-24.00kcal, -13.64%)
Total Fat3.2g (-0.80g, -20.00%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (=)
Total Carbohydrates 26.4g (-4.80g, -15.38%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 0.8g (-2.40g, -75.00%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.29mg (-0.57mg, -66.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A29.0ug (=)
Ingredients
Water, Organic Long Grain Rice, Sunflower Oil, Celery, Dried Onion, Yeast Extract, Garlic, Thai Basil, Sugar, Salt, Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat6.02g (+2.02g, +50.50%)
Saturated Fat 1.16g (+0.36g, +45.00%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 343.0mg (-9.00mg, -2.56%)
Total Carbohydrates 22.45g (-8.75g, -28.04%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 10.42g (+7.22g, +225.63%)
Sugars, added N/A
Protein 4.86g (+0.86g, +21.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.62mg (-0.24mg, -27.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-8.00ug, -27.59%)
Ingredients
Fried White Meat Chicken Patties (cooked White Meat Chicken, Water, Bread Crumbs (bleached Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, And Calcium Propionate (added To Retard Spoilage), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter Mix (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Corn Flour, Whey, Modified Cornstarch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Gluten, Partially Hydrogenated Soybean Oil, Spice, Onion Powder, Dehydrated Garlic), Chicken Skins, Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphates, Monosodium Glutamate, Dextrose, Spice Extract), Ranch Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Ranch Seasoning (salt, Sugar, Whey, Garlic Powder, Onion Powder, Autolyzed Yeast, Mustard, Modified Corn Starch, Canola Oil, Dehydrated Parsley, Safflower Oil, Lactic Acid, Spices, Natural Flavor, Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Smokey Chipotle Barbeque Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Molasses, Chili Chipotle Pepper Concentrate (red Chili Peppers, Chipotle Peppers, Salt And Flavoring [natural Liquid Smoke Flavorings]), Modified Corn Starch, Smoke Flavor, Salt, Cellulose Gel, Cellulose Gum, Potassium Chloride, Onion Powder, Garlic Powder, Spice, Xanthan And Guar Gums, Mustard Flour, Caramel Color), Corn, Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (calcium Stearate), Natural And Artificial Flavor [water, Propylene Glycol, Ethanol, Natural And Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])) Contains 2% Or Less Of: Streusel Crumble Topping (enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean Oil, Graham Cracker Crumbs (graham Cracker Meal (wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), High Fructose Corn Syrup, Graham Flour, Partially Hydrogenated Soybean Or Cottonseed Oil, Sodium Bicarbonate, Salt, Honey), Whole Wheat Flour, Spice, Salt, Sugar, Yeast), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness] And Or Soybean Oil), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-13.00kcal, -7.39%)
Total Fat8.14g (+4.14g, +103.50%)
Saturated Fat 0.58g (-0.22g, -27.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-15.00mg, -4.26%)
Total Carbohydrates 18.6g (-12.60g, -40.38%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 1.16g (-2.04g, -63.75%)
Sugars, added N/A
Protein 2.33g (-1.67g, -41.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.84mg (-0.02mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (+13.00ug, +44.83%)
Ingredients
Red Bliss Potatoes, Kale, Expeller Pressed Canola Oil, Potato Flakes, Sea Salt, Potato Starch, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-6.00kcal, -3.41%)
Total Fat9.19g (+5.19g, +129.75%)
Saturated Fat 4.59g (+3.79g, +473.75%)
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 15.19g (-16.01g, -51.31%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 1.06g (-2.14g, -66.88%)
Sugars, added N/A
Protein 6.71g (+2.71g, +67.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.51mg (-0.35mg, -40.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug (-16.00ug, -55.17%)
Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation, Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+4.00kcal, +2.27%)
Total Fat4.73g (+0.73g, +18.25%)
Saturated Fat 0.63g (-0.17g, -21.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 30.28g (-0.92g, -2.95%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 5.68g (+2.48g, +77.50%)
Sugars, added N/A
Protein 5.68g (+1.68g, +42.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe1.7mg (+0.84mg, +97.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+2.00kcal, +1.14%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 0.83g (+0.03g, +3.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 360.0mg (+8.00mg, +2.27%)
Total Carbohydrates 30.17g (-1.03g, -3.30%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 5.79g (+2.59g, +80.94%)
Sugars, added N/A
Protein 5.79g (+1.79g, +44.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.49mg (+0.63mg, +73.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Grilled Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+2.00kcal, +1.14%)
Total Fat4.55g (+0.55g, +13.75%)
Saturated Fat 0.83g (+0.03g, +3.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 360.0mg (+8.00mg, +2.27%)
Total Carbohydrates 30.17g (-1.03g, -3.30%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 5.79g (+2.59g, +80.94%)
Sugars, added N/A
Protein 5.79g (+1.79g, +44.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.49mg (+0.63mg, +73.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat3.75g (-0.25g, -6.25%)
Saturated Fat 0.42g (-0.38g, -47.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 351.0mg (-1.00mg, -0.28%)
Total Carbohydrates 26.67g (-4.53g, -14.52%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 5.0g (+1.80g, +56.25%)
Sugars, added N/A
Protein 7.08g (+3.08g, +77.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.5mg (+0.64mg, +74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat0.36g (-3.64g, -91.00%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 30.36g (-0.84g, -2.69%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 1.79g (-1.41g, -44.06%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Potatoes Flakes 86%, Wheat Flour Type ""00"", Potato Starch, Salt, Rice Flour, Acidity Regulator, Lactic Acid(e270)', Preservative: Sorbic Acid(e200), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat2.89g (-1.11g, -27.75%)
Saturated Fat 0.41g (-0.39g, -48.75%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 355.0mg (+3.00mg, +0.85%)
Total Carbohydrates 30.17g (-1.03g, -3.30%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 5.79g (+2.59g, +80.94%)
Sugars, added N/A
Protein 6.2g (+2.20g, +55.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe1.49mg (+0.63mg, +73.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-7.00kcal, -3.98%)
Total Fat0.31g (-3.69g, -92.25%)
Saturated Fat 0.31g (-0.49g, -61.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+4.00mg, +1.14%)
Total Carbohydrates 36.88g (+5.68g, +18.21%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 0.0g (-3.20g, -100.00%)
Sugars, added N/A
Protein 3.75g (-0.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.23mg (-0.63mg, -73.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes 35 Degree [water, Dehydrated Potatoes: Potatoes, Mono Diglycerid Of Fatty Acids (emulsifers), Sodium Metabisulfate (as A Preservative), Curcuma, Carrot Extract, Paprika], Water Wheat Flour, Potato Starch, Salt, Rice Flour, Lactic Acid, Potassium Sorbate (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+1.00kcal, +0.57%)
Total Fat8.46g (+4.46g, +111.50%)
Saturated Fat 1.15g (+0.35g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+6.00mg, +1.70%)
Total Carbohydrates 15.38g (-15.82g, -50.71%)
Dietary Fiber 6.2g (+2.20g, +55.00%)
Sugars 0.77g (-2.43g, -75.94%)
Sugars, added N/A
Protein 6.15g (+2.15g, +53.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe2.22mg (+1.36mg, +158.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans, Vegetable Oil (with Tbhq As Antioxidant), Iodized Salt, Onion, Sugar, Beef Flavored Seasoning (artificial Flavors), Garlic Powde
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-16.00kcal, -9.09%)
Total Fat3.2g (-0.80g, -20.00%)
Saturated Fat 0.8g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+8.00mg, +2.27%)
Total Carbohydrates 29.6g (-1.60g, -5.13%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 2.4g (-0.80g, -25.00%)
Sugars, added N/A
Protein 2.4g (-1.60g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe1.44mg (+0.58mg, +67.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Grain Brown Rice, Water Chestnuts, Raw Sugar, Salt, Soy Sauce Powder, Vinegar, Mushroom Powder, Yeast Extract, Dried Onion, Sunflower Oil, Toasted Sesame Oil, Scallions, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+5.00kcal, +2.84%)
Total Fat5.68g (+1.68g, +42.00%)
Saturated Fat 1.14g (+0.34g, +42.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+4.00mg, +1.14%)
Total Carbohydrates 26.7g (-4.50g, -14.42%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 5.11g (+1.91g, +59.69%)
Sugars, added N/A
Protein 6.25g (+2.25g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe1.53mg (+0.67mg, +77.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat8.24g (+4.24g, +106.00%)
Saturated Fat 2.94g (+2.14g, +267.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+13.00mg, +3.69%)
Total Carbohydrates 18.82g (-12.38g, -39.68%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 3.53g (+0.33g, +10.31%)
Sugars, added N/A
Protein 8.24g (+4.24g, +106.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe3.18mg (+2.32mg, +269.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Hemp Seeds, Organic Coconut Oil, Organic Chia Seeds, Himalayan Pink Salt, Organic Brown Rice Flour, Organic Spices, Lactic Acid, Mushroom Culture, Natural Flavor & Organic Mushroom Extract