Spelt Right, Spelt Chips, Honey Bbq by Pre Peeled Fruit, Inc: Similar Foods
- Product:
- Spelt Right, Spelt Chips, Honey Bbq
- Brand:
- Spelt Right
- Maker:
- Pre Peeled Fruit, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048499/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 3.21g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat), Honey Barbecue Seasoning (pure Cane Sugar, Salt, Dehydrated Onion, Tomato, Honey Powder, Chili Pepper, Yeast Extract, Dehydrated Garlic, Paprika Extract, Citric Acid, Natural Smoke Flavor, Spices), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 6.98g (-1.95g, -21.84%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 72.09g (+4.23g, +6.23%) | |
| Dietary Fiber | 9.3g (-1.40g, -13.08%) | |
| Sugars | 25.58g (+14.87g, +138.84%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.35mg (-0.51mg, -13.21%) | |
| Potassium, K | 326.0mg (+30.00mg, +10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-3.13g, -72.96%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.88g, -27.41%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cuts Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 6.25g (-2.68g, -30.01%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 77.5g (+9.64g, +14.21%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 5.0g (-5.71g, -53.31%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | 325.0mg (+29.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (-1.79g, -41.72%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.71g, -22.12%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Sugar, Contains 2% Or Less Of Salt, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 21.43g (+12.50g, +139.98%) | |
| Saturated Fat | 16.07g (+16.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 289.0mg (-7.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Coconut Oil, Organic Tapioca Solids, Sea Salt, Organic Raw Cane Sugar, Organic Garlic Powder, Organic Red Bell Pepper Powder, Organic Jalapeo Pepper Powder, Organic Yeast Extract, Organic White Distilled Vinegar, Organic Spices, Organic Nutritional Yeast, Organic Flavor, Citric Acid, Organic Onion Powder, Organic Annatto Extract, Organic Habanero Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 4.65g (-4.28g, -47.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 74.42g (+6.56g, +9.67%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 20.93g (+10.22g, +95.42%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.26mg (-0.60mg, -15.54%) | |
| Potassium, K | 279.0mg (-17.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 5.81g (-3.12g, -34.94%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 74.42g (+6.56g, +9.67%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 23.26g (+12.55g, +117.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.02mg (-0.84mg, -21.76%) | |
| Potassium, K | 302.0mg (+6.00mg, +2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-1.96g, -45.69%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.05g, -63.86%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 14.13g (+5.20g, +58.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+13.00mg, +2.70%) | |
| Total Carbohydrates | 70.67g (+2.81g, +4.14%) | |
| Dietary Fiber | 17.7g (+7.00g, +65.42%) | |
| Sugars | 3.53g (-7.18g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (-3.69g, -25.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.53mg (-0.33mg, -8.55%) | |
| Potassium, K | 290.0mg (-6.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Expeller Pressed High Oleic Sunflower Oil, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-29.00kcal, -7.38%) | |
| Total Fat | 1.14g (-7.79g, -87.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 72.73g (+4.87g, +7.18%) | |
| Dietary Fiber | 4.5g (-6.20g, -57.94%) | |
| Sugars | 4.55g (-6.16g, -57.52%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-2.93g, -20.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
| Iron, Fe | 2.27mg (-1.59mg, -41.19%) | |
| Potassium, K | 273.0mg (-23.00mg, -7.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 5.16g (-3.77g, -42.22%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-18.00mg, -3.73%) | |
| Total Carbohydrates | 74.85g (+6.99g, +10.30%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 26.1g (+15.39g, +143.70%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (-4.92g, -34.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (+5.00IU) | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 2.72mg (-1.14mg, -29.53%) | |
| Potassium, K | 276.0mg (-20.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.87g (-2.42g, -56.41%) | |
| Fatty acids, total polyunsaturated | 1.51g (-1.70g, -52.96%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-18.00mg, -3.73%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 25.0g (+14.29g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 304.0mg (+8.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+1.07g, +24.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.21g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Whole Grain Rolled Oats Evaporated Cane Juice, Safflower Oil, Honey, Raisin Paste, Brown Rice Syrup Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 4.69g (-4.24g, -47.48%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 7.8g (-2.90g, -27.10%) | |
| Sugars | 23.44g (+12.73g, +118.86%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.91g, -34.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 3.12mg (-0.74mg, -19.17%) | |
| Potassium, K | 320.0mg (+24.00mg, +8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour), Cinnamon, Salt, Natural Flavors, Allspice, Nutmeg, Mace | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 6.67g (-2.26g, -25.31%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 26.67g (+15.96g, +149.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (-1.53mg, -39.64%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.62g, -61.07%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.54g, -47.98%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 6.67g (-2.26g, -25.31%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 26.67g (+15.96g, +149.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (-1.53mg, -39.64%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.62g, -61.07%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.54g, -47.98%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 6.67g (-2.26g, -25.31%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 26.67g (+15.96g, +149.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (-1.53mg, -39.64%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.62g, -61.07%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.54g, -47.98%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Suagr, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grains Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-18.00mg, -3.73%) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+17.86g, +166.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 304.0mg (+8.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+1.07g, +24.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.21g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Whole Grain Rolled Oats, Evaporated Cane Juice Safflower Oil, Honey, Sugar, Brown Rice Syrup, Apple Juice Concentrate, Raisin Paste, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 5.83g (-3.10g, -34.71%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 2.67mg (-1.19mg, -30.83%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.62g, -61.07%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.54g, -47.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin | ||