I Heart Keenwah Quinoa Puffs, Aged Cheddar by Pre Columbian Productions Llc: Similar Foods

Product:
Quinoa Puffs, Aged Cheddar
Brand:
I Heart Keenwah
Maker:
Pre Columbian Productions Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880468/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Puff (organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate), High Oleic Sunflower Oil, Seasoning: Organic Whey, Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Salt, Spices, Paprika Extract (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (whey, Salt, Lactose, Cucumber Powder, Buttermilk Solids, Onion And Garlic Powder, Sugar, Spices, Natural Flavor (contains Milk), Lactic Acid, Spice Extract), Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Organic Yellow Corn, Expeller Pressed Safflower Or Sunflower Oil, Salt And Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+9.29g, +86.74%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cane Syrup, Organic Black Sesame Seeds, Organic White Sesame Seeds, Sea Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Organic Poppy Seeds, Sodium Bicarbonate, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.12g (+1.33g, +74.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-11.61g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.12g (+1.33g, +74.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-11.61g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+7.15g, +66.76%)
Saturated Fat 8.93g (+7.14g, +398.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe9.64mg (+5.78mg, +149.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Flour, Rice Flour, Vegetable Palmolein Oil, Black Pepper, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat16.67g (+5.96g, +55.65%)
Saturated Fat 2.08g (+0.29g, +16.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 70.83g (+6.54g, +10.17%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 4.17g (-2.97g, -41.60%)
Sugars, added N/A
Protein 6.25g (-11.61g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.12g (+1.33g, +74.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+13.00mg, +2.02%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato, Modified Corn Starch, Vegetable Oil (sunflower, And Or Corn, And Or Canola), Seasoning (sour Cream [cream, Nonfat Milk, Cultures], Rice Flour, Salt, Nonfat Milk,onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavors, Lactic Acid Safflower Oil, Malic Acid, Garlic Powder) Sugar, Lecithin, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Salt, Leavening (baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate], Monocalcium Phosphate), Soy Lecithin, And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat24.14g (+13.43g, +125.40%)
Saturated Fat 3.45g (+1.66g, +92.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+12.00mg, +1.87%)
Total Carbohydrates 55.17g (-9.12g, -14.19%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.9g (-10.96g, -61.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+29.00mg, +20.28%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Stone Ground Corn, Water, Corn Oil, Lime & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (cultured Buttermilk, Whey, Cayenne Red Peppers, Salt, Tomato Powder, Maltodextrin, Sugar, Onion Powder, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Paprika, Spice, Vinegar, Parsley, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Salt, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Dry Buttermilk, Soybean Oil, Jalapeno Powder, Garlic Powder, Natural Flavor, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cultured Whole Milk, Nonfat Dry Milk, Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Turmeric, Paprika, White Pepper, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey Protein Concentrate, Salt, Dry Buttermilk, Soybean Oil, Onion Powder, Yeast Extract, Cultured Whole Milk, Nonfat Milk, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Milk Protein Concentrate, Citric Acid, Lactic Acid, Garlic Powder, Extractives Of Annatto And Turmeric, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+38.00kcal, +8.86%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 73.33g (+9.04g, +14.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.33mg (-0.53mg, -13.73%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Sesame Seeds, Sea Salt, Organic Molasses, Yeast, Organic Wheat Gluten, Organic Distilled Vinegar