Health & Harvest Lentils by Prana Imports, Inc: Similar Foods
- Product:
- Lentils
- Brand:
- Health & Harvest
- Maker:
- Prana Imports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388433/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 22.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 7.65mg | |
| Potassium, K | 1028.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 7.65mg (=) | |
| Potassium, K | 1028.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 7.65mg (=) | |
| Potassium, K | 1028.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 7.65mg (=) | |
| Potassium, K | 1028.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+15.00kcal, +8.57%) | |
| Total Fat | 5.95g (+5.95g) | |
| Saturated Fat | 4.76g (+4.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 32.14g (-15.36g, -32.34%) | |
| Dietary Fiber | 0.0g (-22.50g, -100.00%) | |
| Sugars | 29.76g (+29.76g) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-18.81g, -94.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+17.00mg, +16.67%) | |
| Iron, Fe | 0.43mg (-7.22mg, -94.38%) | |
| Potassium, K | 1042.0mg (+14.00mg, +1.36%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Pasteurized Milk, Sugar, Chocolate Sauce (glucose, Chocolate [cocoa, Sugar], Water, Cocoa Powder [processed With Alkali], Xanthan Gum, Natural Flavors, Potassium Sorbate), Cocoa Powder [processed With Alkali], Coconut Oil, Dextrose, Glucose, Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavor, Soy Lecithin [emulsifier]), Mono And Diglycerides, Carob Seed Flour, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 1.04g (+1.04g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+42.00mg) | |
| Total Carbohydrates | 62.5g (+15.00g, +31.58%) | |
| Dietary Fiber | 27.1g (+4.60g, +20.44%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.25g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-60.00mg, -58.82%) | |
| Iron, Fe | 5.62mg (-2.03mg, -26.54%) | |
| Potassium, K | 1042.0mg (+14.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small White Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+54.00kcal, +30.86%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 31.4g (+8.90g, +39.56%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-45.00mg, -44.12%) | |
| Iron, Fe | 6.0mg (-1.65mg, -21.57%) | |
| Potassium, K | 1086.0mg (+58.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||