Aruj Lentils by Prana Imports, Inc: Similar Foods

Product:
Lentils
Brand:
Aruj
Maker:
Prana Imports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998769/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 47.5g
Dietary Fiber 22.5g
Sugars 0.0g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg
Iron, Fe7.65mg
Potassium, K1028.0mg
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 22.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe7.65mg (=)
Potassium, K1028.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 22.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe7.65mg (=)
Potassium, K1028.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 22.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe7.65mg (=)
Potassium, K1028.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat5.95g (+5.95g)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 30.0mg (+30.00mg)
Total Carbohydrates 32.14g (-15.36g, -32.34%)
Dietary Fiber 0.0g (-22.50g, -100.00%)
Sugars 29.76g (+29.76g)
Sugars, added N/A
Protein 1.19g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+17.00mg, +16.67%)
Iron, Fe0.43mg (-7.22mg, -94.38%)
Potassium, K1042.0mg (+14.00mg, +1.36%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Water, Pasteurized Milk, Sugar, Chocolate Sauce (glucose, Chocolate [cocoa, Sugar], Water, Cocoa Powder [processed With Alkali], Xanthan Gum, Natural Flavors, Potassium Sorbate), Cocoa Powder [processed With Alkali], Coconut Oil, Dextrose, Glucose, Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavor, Soy Lecithin [emulsifier]), Mono And Diglycerides, Carob Seed Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.31
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+42.00mg)
Total Carbohydrates 62.5g (+15.00g, +31.58%)
Dietary Fiber 27.1g (+4.60g, +20.44%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 18.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-60.00mg, -58.82%)
Iron, Fe5.62mg (-2.03mg, -26.54%)
Potassium, K1042.0mg (+14.00mg, +1.36%)
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.79
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+50.00kcal, +28.57%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.5g (+5.00g, +10.53%)
Dietary Fiber 7.5g (-15.00g, -66.67%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-27.00mg, -26.47%)
Iron, Fe1.75mg (-5.90mg, -77.12%)
Potassium, K1100.0mg (+72.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Apricots Prepared With Sulfur Dioxide (sulfites) And Potassium Sorbate As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.82
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+50.00kcal, +28.57%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.0g (+5.50g, +11.58%)
Dietary Fiber 7.5g (-15.00g, -66.67%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-27.00mg, -26.47%)
Iron, Fe1.75mg (-5.90mg, -77.12%)
Potassium, K1100.0mg (+72.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Apricots Prepared With Sulfur Dioxide (sulfites) And Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Small White Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+54.00kcal, +30.86%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 60.0g (+12.50g, +26.32%)
Dietary Fiber 31.4g (+8.90g, +39.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-45.00mg, -44.12%)
Iron, Fe6.0mg (-1.65mg, -21.57%)
Potassium, K1086.0mg (+58.00mg, +5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Navy Beans