Powerful Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla by Powerful Men, Llc: Similar Foods
- Product:
- Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla
- Brand:
- Powerful
- Maker:
- Powerful Men, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 77.0mg | |
| Sodium | 338.0mg | |
| Total Carbohydrates | 50.77g | |
| Dietary Fiber | 6.2g | |
| Sugars | 12.31g | |
| Sugars, added | N/A | |
| Protein | 30.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 382.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 409.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Concentrate, Fructose, Quinoa, Flax Seeds, Walnuts, Dehydrated Blueberries, Natural Flavor, Salt, Blueberry Fruit Solids, Natural Vanilla Flavor, Citric Acid, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (-8.00mg, -10.39%) | |
| Sodium | 354.0mg (+16.00mg, +4.73%) | |
| Total Carbohydrates | 49.23g (-1.54g, -3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 9.23g (-3.08g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 380.0mg (-2.00mg, -0.52%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 388.0mg (-21.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Peanuts, Peanut Flour, Honey Powder, Natural Flavor, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 6.92g (-0.77g, -10.01%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (=) | |
| Sodium | 292.0mg (-46.00mg, -13.61%) | |
| Total Carbohydrates | 49.23g (-1.54g, -3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 13.85g (+1.54g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 420.0mg (+38.00mg, +9.95%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 395.0mg (-14.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Brown Sugar, Natural Flavor (dextrose), Pure Maple Syrup, Pecans, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-16.00kcal, -4.16%) | |
| Total Fat | 6.15g (-1.54g, -20.03%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (=) | |
| Sodium | 400.0mg (+62.00mg, +18.34%) | |
| Total Carbohydrates | 52.31g (+1.54g, +3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 13.85g (+1.54g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 398.0mg (+16.00mg, +4.19%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 395.0mg (-14.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Natural Flavor, Quinoa, Brown Flax Seeds, Dried Peaches, Salt, Citric Acid, Sweet Cream Solids, Cinnamon, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 23.26g (+15.57g, +202.47%) | |
| Saturated Fat | 11.63g (+10.09g, +655.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-30.00mg, -38.96%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 32.56g (-18.21g, -35.87%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 25.58g (+13.27g, +107.80%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (-14.49g, -47.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (-10.00mg, -2.62%) | |
| Iron, Fe | 1.86mg (-1.22mg, -39.61%) | |
| Potassium, K | 372.0mg (-37.00mg, -9.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor)], Raisins (raisins, Sunflower Oil), Maple Pumpkin Seeds With Other Natural Flavors (pumpkin Seeds, Sugar, Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 6.92g (-0.77g, -10.01%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (-8.00mg, -10.39%) | |
| Sodium | 262.0mg (-76.00mg, -22.49%) | |
| Total Carbohydrates | 52.31g (+1.54g, +3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 12.31g (=) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 377.0mg (-5.00mg, -1.31%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 411.0mg (+2.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Natural Flavor, Walnuts, Bananas, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 26.19g (+18.50g, +240.57%) | |
| Saturated Fat | 10.71g (+9.17g, +595.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (-17.00mg, -22.08%) | |
| Sodium | 381.0mg (+43.00mg, +12.72%) | |
| Total Carbohydrates | 28.57g (-22.20g, -43.73%) | |
| Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
| Sugars | 19.05g (+6.74g, +54.75%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (-11.72g, -38.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 398.0mg (+16.00mg, +4.19%) | |
| Iron, Fe | 2.38mg (-0.70mg, -22.73%) | |
| Potassium, K | 355.0mg (-54.00mg, -13.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers ([pasteurized Milk, Red And Green Jalapeno Peppers Cheese Culture, Salt, Enzymes (microbial)], Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate [anti Caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 395.0mg (+13.00mg, +3.40%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 349.0mg (-60.00mg, -14.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Nut Coating [sugar, Modified Corn Starch], Honey Glaze [honey Powder {maltodextrin, Honey}, Tapioca Dextrin, Brown Sugar, Fructose], Peanut And Or Cottonseed Oil, Dehydrated Honey [honey, Maltodextrin], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 395.0mg (+13.00mg, +3.40%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 349.0mg (-60.00mg, -14.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate [anti Caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (+6.00mg, +1.57%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 347.0mg (-62.00mg, -15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate (anti Caking), Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (+6.00mg, +1.57%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 347.0mg (-62.00mg, -15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Nut Coating [sugar, Modified Corn Starch], Honey Glaze [honey Powder {maltodextrin, Honey}, Tapioca Dextrin, Brown Sugar, Fructose], Peanut And Or Cottonseed Oil, Dehydrated Honey [honey, Maltodextrin], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (+6.00mg, +1.57%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 347.0mg (-62.00mg, -15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate [anti Caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (+6.00mg, +1.57%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 347.0mg (-62.00mg, -15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Sugar, Honey, Calcium Stearate [anti Caking], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-13.00kcal, -3.38%) | |
| Total Fat | 25.58g (+17.89g, +232.64%) | |
| Saturated Fat | 10.47g (+8.93g, +579.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 372.0mg (+34.00mg, +10.06%) | |
| Total Carbohydrates | 27.91g (-22.86g, -45.03%) | |
| Dietary Fiber | 4.7g (-1.50g, -24.19%) | |
| Sugars | 18.6g (+6.29g, +51.10%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-12.17g, -39.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 388.0mg (+6.00mg, +1.57%) | |
| Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
| Potassium, K | 347.0mg (-62.00mg, -15.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anticaking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Nut Coating [sugar, Modified Corn Starch], Honey Glaze [honey Powder (maltodextrin, Honey}, Tapioca Dextrin, Brown Sugar, Fructose], Peanut And Or Cottonseed Oil, Dehydrated Honey [honey, Maltodextrin], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-16.00kcal, -4.16%) | |
| Total Fat | 5.38g (-2.31g, -30.04%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (=) | |
| Sodium | 262.0mg (-76.00mg, -22.49%) | |
| Total Carbohydrates | 52.31g (+1.54g, +3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 15.38g (+3.07g, +24.94%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 395.0mg (+13.00mg, +3.40%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 371.0mg (-38.00mg, -9.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Sweetened Cranberries (sugar), Orange Fruit Solids, Natural Flavor, Cranberry Fruit Solids, Salt, Dried Orange Peel, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-16.00kcal, -4.16%) | |
| Total Fat | 5.38g (-2.31g, -30.04%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (=) | |
| Sodium | 308.0mg (-30.00mg, -8.88%) | |
| Total Carbohydrates | 52.31g (+1.54g, +3.03%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 13.85g (+1.54g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (+80.00mg, +20.94%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 383.0mg (-26.00mg, -6.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Blueberries, Natural Flavor, Citric Acid, Lactic Acid, Salt, Sweet Cream Solids, And Stevia | ||