Weight Watchers Chocolateolate Whole Grain Frosted Shredded Wheat Cereal, Chocolateolate Frosted Shredded Wheat by Post Consumer Brands, Llc: Similar Foods

Product:
Chocolateolate Whole Grain Frosted Shredded Wheat Cereal, Chocolateolate Frosted Shredded Wheat
Brand:
Weight Watchers
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621916/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weight Watchers Chocolateolate Whole Grain Frosted Shredded Wheat Cereal, Chocolateolate Frosted Shredded Wheat by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat3.64g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 81.82g
Dietary Fiber 9.1g
Sugars 23.64g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.364mg
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble7.0g
Phosphorus, P273.0mg
Folate, total29.0ug
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin0.0mg
Zinc, Zn2.73mg
Riboflavin0.124mg
Niacin5.455mg
Fiber, soluble2.0g
Vitamin B-60.291mg
Vitamin E1.0mg
Ingredients
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Natural Flavor, Gelatin, Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
Frosted Mini Wheats Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat3.85g (+0.21g, +5.77%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 84.62g (+2.80g, +3.42%)
Dietary Fiber 9.6g (+0.50g, +5.49%)
Sugars 25.0g (+1.36g, +5.75%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+27.88mg, +852.60%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+4.00mg, +5.48%)
Copper, Cu0.231mg (-0.13mg, -36.54%)
Phosphorus, P288.0mg (+15.00mg, +5.49%)
Vitamin B-122.88ug (+2.66ug, +1209.09%)
Fatty acids, total monounsaturated0.96g (+0.05g, +5.49%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other50.0g (+1.00g, +2.04%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.88mg (+0.15mg, +5.49%)
Riboflavin0.817mg (+0.69mg, +558.87%)
Niacin9.615mg (+4.16mg, +76.26%)
Vitamin B-60.962mg (+0.67mg, +230.58%)
Ingredients
Whole Grain Wheat, Sugar, Brown Sugar, Natural And Artificial Flavors, Caramel Color, Gelatin, Sorbitol, Vitamins And Minerals: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
Food Lion, Lightly Sweetened Whole Grain Wheat Cereal, Bite Sized Strawberry Frosted, Bite Sized Strawberry Frosted by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-37.00kcal, -9.69%)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 83.64g (+1.82g, +2.22%)
Dietary Fiber 9.1g (=)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.18mg, +800.61%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.291mg (-0.07mg, -20.05%)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Vitamin B-122.73ug (+2.51ug, +1140.91%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Carbohydrate, other53.0g (+4.00g, +8.16%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg (=)
Riboflavin0.773mg (+0.65mg, +523.39%)
Niacin9.091mg (+3.64mg, +66.65%)
Fiber, soluble0.0g (-2.00g, -100.00%)
Vitamin B-60.909mg (+0.62mg, +212.37%)
Ingredients
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Modified Food Starch, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Natural And Artificial Flavor, Red #40 Lake), Gelatin, Natural And Artificial Flavor And Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
Kroger, Shredded Wheat Cereal, Chocolateolate Frosted, Chocolateolate Frosted by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat3.64g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 9.1g (=)
Sugars 23.64g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K327.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.364mg (=)
Phosphorus, P273.0mg (=)
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.91g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Vitamin B-60.291mg (=)
Ingredients
Whole Grain Wheat, Sugar Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Natural Flavor, Gelatin, Bht And Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
Frosted Mini Wheats Strawberry Delight Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Delight by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-36.00kcal, -9.42%)
Total Fat1.92g (-1.72g, -47.25%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 82.69g (+0.87g, +1.06%)
Dietary Fiber 9.6g (+0.50g, +5.49%)
Sugars 23.08g (-0.56g, -2.37%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+27.88mg, +852.60%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+4.00mg, +5.48%)
Copper, Cu0.308mg (-0.06mg, -15.38%)
Phosphorus, P288.0mg (+15.00mg, +5.49%)
Vitamin B-122.88ug (+2.66ug, +1209.09%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.96g (-0.86g, -47.25%)
Carbohydrate, other50.0g (+1.00g, +2.04%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.88mg (+0.15mg, +5.49%)
Riboflavin0.817mg (+0.69mg, +558.87%)
Niacin9.615mg (+4.16mg, +76.26%)
Vitamin B-60.962mg (+0.67mg, +230.58%)
Ingredients
Whole Grain Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Corn Cereal, Corn Syrup, Modified Corn Starch, Partially Hydrogenated Cottonseed And Or Soybean Oil, Citric Acid, Glycerin, Natural And Artificial Flavor, Red #40, Blue #2), Natural And Artificial Strawberry And Creme Flavor, Sorbitol, Gelatin, Reduced Iron, Niacinamide, Zinc Oxide, Red #40, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Blue #1, And Vitamin B12 To Maintain Quality, Bht Has Been Added To The Packaging
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
Mom's Best Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (=)
Potassium, K327.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.364mg (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Folate, total29.0ug (=)
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
Market Pantry Frosted Shredded Wheat Lightly Sweetened Whole Wheat Cereal, Frosted Shredded Wheat by

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (=)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.364mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Folate, total29.0ug (=)
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Vitamin E (mixed Tocopherols) To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
Mom's Best Cereals, Sweetened Wheatfuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (=)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Folate, total29.0ug (=)
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
Mom's Best Cereals Lightly Sweetened Whole Wheat Cereal, Blueberry Wheatfuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (=)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Folate, total29.0ug (=)
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (=)
Ingredients
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (color), Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
Clover Valley Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat2.5g (-1.14g, -31.32%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 86.67g (+4.85g, +5.93%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 23.33g (-0.31g, -1.31%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.83mg (-0.44mg, -13.46%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.333mg (-0.03mg, -8.52%)
Phosphorus, P267.0mg (-6.00mg, -2.20%)
Folate, total0.0ug (-29.00ug, -100.00%)
Vitamin B-120.0ug (-0.22ug, -100.00%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-0.99g, -54.40%)
Thiamin0.0mg (=)
Zinc, Zn2.17mg (-0.56mg, -20.51%)
Riboflavin0.0mg (-0.12mg, -100.00%)
Niacin0.0mg (-5.45mg, -100.00%)
Vitamin B-60.0mg (-0.29mg, -100.00%)
Ingredients
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
Clover Valley Bite Size Frosted Shredded Wheat by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-37.00kcal, -9.69%)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.18mg, +800.61%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+36.00mg, +49.32%)
Copper, Cu0.364mg (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Vitamin B-122.73ug (+2.51ug, +1140.91%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Carbohydrate, other51.0g (+2.00g, +4.08%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg (+4.09mg, +149.82%)
Riboflavin0.773mg (+0.65mg, +523.39%)
Niacin9.091mg (+3.64mg, +66.65%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.62mg, +212.37%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
Roundy's, Frosted Shredded Wheat Cereal by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-37.00kcal, -9.69%)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.18mg, +800.61%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+36.00mg, +49.32%)
Copper, Cu0.364mg (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Vitamin B-122.73ug (+2.51ug, +1140.91%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Carbohydrate, other51.0g (+2.00g, +4.08%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg (+4.09mg, +149.82%)
Riboflavin0.773mg (+0.65mg, +523.39%)
Niacin9.091mg (+3.64mg, +66.65%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.62mg, +212.37%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
Harris Teeter, Shredded Wheat Cereal by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-37.00kcal, -9.69%)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 10.9g (+1.80g, +19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.18mg, +800.61%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+36.00mg, +49.32%)
Copper, Cu0.364mg (=)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Vitamin B-122.73ug (+2.51ug, +1140.91%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-0.91g, -50.00%)
Carbohydrate, other51.0g (+2.00g, +4.08%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg (+4.09mg, +149.82%)
Riboflavin0.773mg (+0.65mg, +523.39%)
Niacin9.091mg (+3.64mg, +66.65%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.62mg, +212.37%)
Ingredients
Whole Grain Wheat, Sugar, Sorbitol, Gelatin, Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Folate (folic Acid), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.99
Hy Vee Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Maple Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat1.82g (-1.82g, -50.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 81.82g (=)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 7.27g (-1.82g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+26.18mg, +800.61%)
Potassium, K327.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.291mg (-0.07mg, -20.05%)
Phosphorus, P273.0mg (=)
Vitamin B-122.73ug (+2.51ug, +1140.91%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg (=)
Riboflavin0.773mg (+0.65mg, +523.39%)
Niacin9.091mg (+3.64mg, +66.65%)
Vitamin B-60.909mg (+0.62mg, +212.37%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Color (caramel), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
Frosted Mini Wheats Lightly Sweetened Whole Grain Wheat Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-29.00kcal, -7.59%)
Total Fat1.96g (-1.68g, -46.15%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-8.00mg, -44.44%)
Total Carbohydrates 80.39g (-1.43g, -1.75%)
Dietary Fiber 9.8g (+0.70g, +7.69%)
Sugars 19.61g (-4.03g, -17.05%)
Sugars, added N/A
Protein 9.8g (+0.71g, +7.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.24mg (+24.97mg, +763.61%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (+45.00mg, +61.64%)
Copper, Cu0.314mg (-0.05mg, -13.74%)
Phosphorus, P294.0mg (+21.00mg, +7.69%)
Vitamin B-122.94ug (+2.72ug, +1236.36%)
Fatty acids, total monounsaturated0.98g (+0.07g, +7.69%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Carbohydrate, other51.0g (+2.00g, +4.08%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.94mg (+0.21mg, +7.69%)
Riboflavin0.833mg (+0.71mg, +571.77%)
Niacin9.804mg (+4.35mg, +79.73%)
Vitamin B-60.98mg (+0.69mg, +236.77%)
Ingredients
Whole Grain Wheat, Sugar, High Fructose Corn Syrup, Gelatin, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
Spartan Lightly Frosted Whole Wheat Cereal by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+3.00kcal, +0.79%)
Total Fat1.92g (-1.72g, -47.25%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 80.77g (-1.05g, -1.28%)
Dietary Fiber 9.6g (+0.50g, +5.49%)
Sugars 21.15g (-2.49g, -10.53%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+27.88mg, +852.60%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg77.0mg (+4.00mg, +5.48%)
Copper, Cu0.308mg (-0.06mg, -15.38%)
Phosphorus, P288.0mg (+15.00mg, +5.49%)
Vitamin B-122.88ug (+2.66ug, +1209.09%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated1.92g (+0.10g, +5.49%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.88mg (+0.15mg, +5.49%)
Riboflavin0.817mg (+0.69mg, +558.87%)
Niacin9.615mg (+4.16mg, +76.26%)
Vitamin B-60.962mg (+0.67mg, +230.58%)
Ingredients
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness