Raisin Bran Whole Grain Wheat & Bran Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Whole Grain Wheat & Bran Cereal
- Brand:
- Raisin Bran
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286948/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal | |
| Total Fat | 1.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 390.0mg | |
| Total Carbohydrates | 79.66g | |
| Dietary Fiber | 13.6g | |
| Sugars | 32.2g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 18.31mg | |
| Potassium, K | 525.0mg | |
| Vitamin D, IU | 68.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 169.0mg | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 34.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.81mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.847mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 1.72g (+0.03g, +1.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+110.00mg, +28.21%) | |
| Total Carbohydrates | 82.76g (+3.10g, +3.89%) | |
| Dietary Fiber | 12.1g (-1.50g, -11.03%) | |
| Sugars | 8.62g (-23.58g, -73.23%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.87g, +22.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (+22.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (+9.62mg, +52.54%) | |
| Potassium, K | 397.0mg (-128.00mg, -24.38%) | |
| Vitamin D, IU | 69.0IU (+1.00IU, +1.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-66.00mg, -39.05%) | |
| Copper, Cu | 0.345mg (+0.01mg, +1.77%) | |
| Phosphorus, P | 345.0mg (+6.00mg, +1.77%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.86g) | |
| Carbohydrate, other | 62.0g (+28.00g, +82.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.74mg, -45.67%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 1.72g (+0.03g, +1.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+110.00mg, +28.21%) | |
| Total Carbohydrates | 82.76g (+3.10g, +3.89%) | |
| Dietary Fiber | 12.1g (-1.50g, -11.03%) | |
| Sugars | 8.62g (-23.58g, -73.23%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.87g, +22.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (+22.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (+9.62mg, +52.54%) | |
| Potassium, K | 397.0mg (-128.00mg, -24.38%) | |
| Vitamin D, IU | 69.0IU (+1.00IU, +1.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-66.00mg, -39.05%) | |
| Copper, Cu | 0.345mg (+0.01mg, +1.77%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 345.0mg (+6.00mg, +1.77%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.86g) | |
| Carbohydrate, other | 62.0g (+28.00g, +82.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.74mg, -45.67%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 1.72g (+0.03g, +1.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+110.00mg, +28.21%) | |
| Total Carbohydrates | 82.76g (+3.10g, +3.89%) | |
| Dietary Fiber | 12.1g (-1.50g, -11.03%) | |
| Sugars | 8.62g (-23.58g, -73.23%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.15g, +1.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (+22.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (+9.62mg, +52.54%) | |
| Potassium, K | 397.0mg (-128.00mg, -24.38%) | |
| Vitamin D, IU | 69.0IU (+1.00IU, +1.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-66.00mg, -39.05%) | |
| Copper, Cu | 0.345mg (+0.01mg, +1.77%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 345.0mg (+6.00mg, +1.77%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.86g) | |
| Carbohydrate, other | 62.0g (+28.00g, +82.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.74mg, -45.67%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+82.00kcal, +25.47%) | |
| Total Fat | 8.77g (+7.08g, +418.93%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-39.00mg, -10.00%) | |
| Total Carbohydrates | 68.42g (-11.24g, -14.11%) | |
| Dietary Fiber | 12.3g (-1.30g, -9.56%) | |
| Sugars | 15.79g (-16.41g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+5.57g, +65.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+45.00IU, +3.54%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+36.00mg, +105.88%) | |
| Iron, Fe | 28.42mg (+10.11mg, +55.22%) | |
| Potassium, K | 386.0mg (-139.00mg, -26.48%) | |
| Vitamin D, IU | 70.0IU (+2.00IU, +2.94%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (-64.00mg, -37.87%) | |
| Copper, Cu | 0.351mg (+0.01mg, +3.54%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 351.0mg (+12.00mg, +3.54%) | |
| Vitamin B-12 | 2.63ug (+0.09ug, +3.54%) | |
| Fatty acids, total monounsaturated | 4.39g (+4.39g) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Carbohydrate, other | 40.0g (+6.00g, +17.65%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.95mg (+0.14mg, +3.67%) | |
| Riboflavin | 0.746mg (+0.03mg, +3.61%) | |
| Niacin | 8.772mg (+0.30mg, +3.50%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Vitamin B-6 | 0.877mg (+0.03mg, +3.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+128.00mg, +32.82%) | |
| Total Carbohydrates | 76.79g (-2.87g, -3.60%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 37.5g (+5.30g, +16.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 571.0mg (+46.00mg, +8.76%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-62.00mg, -36.69%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 268.0mg (-71.00mg, -20.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A Palmitate, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+128.00mg, +32.82%) | |
| Total Carbohydrates | 76.79g (-2.87g, -3.60%) | |
| Dietary Fiber | 10.7g (-2.90g, -21.32%) | |
| Sugars | 37.5g (+5.30g, +16.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 571.0mg (+46.00mg, +8.76%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-62.00mg, -36.69%) | |
| Phosphorus, P | 268.0mg (-71.00mg, -20.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 2.59g (+0.90g, +53.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+110.00mg, +28.21%) | |
| Total Carbohydrates | 82.76g (+3.10g, +3.89%) | |
| Dietary Fiber | 12.1g (-1.50g, -11.03%) | |
| Sugars | 5.17g (-27.03g, -83.94%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+3.60g, +42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (+22.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (+9.62mg, +52.54%) | |
| Potassium, K | 362.0mg (-163.00mg, -31.05%) | |
| Vitamin D, IU | 69.0IU (+1.00IU, +1.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-66.00mg, -39.05%) | |
| Copper, Cu | 0.345mg (+0.01mg, +1.77%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.86g) | |
| Carbohydrate, other | 66.0g (+32.00g, +94.12%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.74mg, -45.67%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+23.00kcal, +7.14%) | |
| Total Fat | 2.59g (+0.90g, +53.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+110.00mg, +28.21%) | |
| Total Carbohydrates | 82.76g (+3.10g, +3.89%) | |
| Dietary Fiber | 12.1g (-1.50g, -11.03%) | |
| Sugars | 5.17g (-27.03g, -83.94%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+3.60g, +42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (+22.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 27.93mg (+9.62mg, +52.54%) | |
| Potassium, K | 362.0mg (-163.00mg, -31.05%) | |
| Vitamin D, IU | 69.0IU (+1.00IU, +1.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-66.00mg, -39.05%) | |
| Copper, Cu | 0.345mg (+0.01mg, +1.77%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.86g) | |
| Carbohydrate, other | 66.0g (+32.00g, +94.12%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.74mg, -45.67%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+60.00kcal, +18.63%) | |
| Total Fat | 5.45g (+3.76g, +222.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-45.00mg, -11.54%) | |
| Total Carbohydrates | 78.18g (-1.48g, -1.86%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 23.64g (-8.56g, -26.58%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.20g, -14.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+93.00IU, +7.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (-15.04mg, -82.14%) | |
| Potassium, K | 364.0mg (-161.00mg, -30.67%) | |
| Vitamin D, IU | 73.0IU (+5.00IU, +7.35%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-96.00mg, -56.80%) | |
| Copper, Cu | 0.364mg (+0.03mg, +7.37%) | |
| Phosphorus, P | 273.0mg (-66.00mg, -19.47%) | |
| Vitamin B-12 | 2.73ug (+0.19ug, +7.48%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Carbohydrate, other | 45.0g (+11.00g, +32.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-1.08mg, -28.35%) | |
| Riboflavin | 0.773mg (+0.05mg, +7.36%) | |
| Niacin | 9.091mg (+0.62mg, +7.27%) | |
| Vitamin B-6 | 0.909mg (+0.06mg, +7.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+60.00kcal, +18.63%) | |
| Total Fat | 7.27g (+5.58g, +330.18%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-8.00mg, -2.05%) | |
| Total Carbohydrates | 76.36g (-3.30g, -4.14%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 18.18g (-14.02g, -43.54%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.62g, +7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+93.00IU, +7.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 19.64mg (+1.33mg, +7.26%) | |
| Potassium, K | 345.0mg (-180.00mg, -34.29%) | |
| Vitamin D, IU | 73.0IU (+5.00IU, +7.35%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-96.00mg, -56.80%) | |
| Copper, Cu | 0.364mg (+0.03mg, +7.37%) | |
| Phosphorus, P | 273.0mg (-66.00mg, -19.47%) | |
| Vitamin B-12 | 2.73ug (+0.19ug, +7.48%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 3.64g (+3.64g) | |
| Carbohydrate, other | 49.0g (+15.00g, +44.12%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-1.08mg, -28.35%) | |
| Riboflavin | 0.773mg (+0.05mg, +7.36%) | |
| Niacin | 9.091mg (+0.62mg, +7.27%) | |
| Vitamin B-6 | 0.909mg (+0.06mg, +7.32%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+235.00mg, +60.26%) | |
| Total Carbohydrates | 80.36g (+0.70g, +0.88%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 32.14g (-0.06g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 518.0mg (-7.00mg, -1.33%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-26.00mg, -15.38%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 357.0mg (+18.00mg, +5.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A Palmitate, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholescalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+235.00mg, +60.26%) | |
| Total Carbohydrates | 80.36g (+0.70g, +0.88%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 32.14g (-0.06g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 518.0mg (-7.00mg, -1.33%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-26.00mg, -15.38%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 357.0mg (+18.00mg, +5.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+235.00mg, +60.26%) | |
| Total Carbohydrates | 80.36g (+0.70g, +0.88%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 32.14g (-0.06g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 518.0mg (-7.00mg, -1.33%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-26.00mg, -15.38%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 357.0mg (+18.00mg, +5.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract , Vitamins & Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+235.00mg, +60.26%) | |
| Total Carbohydrates | 80.36g (+0.70g, +0.88%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 32.14g (-0.06g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 518.0mg (-7.00mg, -1.33%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-26.00mg, -15.38%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 357.0mg (+18.00mg, +5.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract Vitamins & Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 1.79g (+0.10g, +5.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+235.00mg, +60.26%) | |
| Total Carbohydrates | 80.36g (+0.70g, +0.88%) | |
| Dietary Fiber | 12.5g (-1.10g, -8.09%) | |
| Sugars | 32.14g (-0.06g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1339.0IU (+68.00IU, +5.35%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 8.04mg (-10.27mg, -56.09%) | |
| Potassium, K | 518.0mg (-7.00mg, -1.33%) | |
| Vitamin D, IU | 71.0IU (+3.00IU, +4.41%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-26.00mg, -15.38%) | |
| Copper, Cu | 0.357mg (+0.02mg, +5.31%) | |
| Phosphorus, P | 357.0mg (+18.00mg, +5.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Zinc, Zn | 2.68mg (-1.13mg, -29.66%) | |
| Riboflavin | 0.759mg (+0.04mg, +5.42%) | |
| Niacin | 8.929mg (+0.45mg, +5.36%) | |
| Vitamin B-6 | 0.893mg (+0.05mg, +5.43%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Bht Added To Packaging To Help Preserver Freshness | ||