Raisin Bran Organic Whole Grain Wheat & Bran Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Organic Whole Grain Wheat & Bran Cereal
- Brand:
- Raisin Bran
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027460/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal | |
| Total Fat | 0.91g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | 76.36g | |
| Dietary Fiber | 12.7g | |
| Sugars | 29.09g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 364.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 35.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Annatto (color), Purple Carrot Juice (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (=) | |
| Total Fat | 0.91g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (=) | |
| Total Carbohydrates | 76.36g (=) | |
| Dietary Fiber | 12.7g (=) | |
| Sugars | 29.09g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Annatto, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+16.00kcal, +5.18%) | |
| Total Fat | 2.5g (+1.59g, +174.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-20.00mg, -3.67%) | |
| Total Carbohydrates | 80.0g (+3.64g, +4.77%) | |
| Dietary Fiber | 15.0g (+2.30g, +18.11%) | |
| Sugars | 15.0g (-14.09g, -48.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 2.75mg (-0.52mg, -15.90%) | |
| Potassium, K | 375.0mg (+11.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid) Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+16.00kcal, +5.18%) | |
| Total Fat | 2.5g (+1.59g, +174.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-20.00mg, -3.67%) | |
| Total Carbohydrates | 80.0g (+3.64g, +4.77%) | |
| Dietary Fiber | 15.0g (+2.30g, +18.11%) | |
| Sugars | 15.0g (-14.09g, -48.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 2.75mg (-0.52mg, -15.90%) | |
| Potassium, K | 375.0mg (+11.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+16.00kcal, +5.18%) | |
| Total Fat | 2.5g (+1.59g, +174.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-20.00mg, -3.67%) | |
| Total Carbohydrates | 80.0g (+3.64g, +4.77%) | |
| Dietary Fiber | 15.0g (+2.30g, +18.11%) | |
| Sugars | 15.0g (-14.09g, -48.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 2.75mg (-0.52mg, -15.90%) | |
| Potassium, K | 375.0mg (+11.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+7.00kcal, +2.27%) | |
| Total Fat | 0.0g (-0.91g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 553.0mg (+8.00mg, +1.47%) | |
| Total Carbohydrates | 52.63g (-23.73g, -31.08%) | |
| Dietary Fiber | 2.6g (-10.10g, -79.53%) | |
| Sugars | 23.68g (-5.41g, -18.60%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.46g, -71.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 363.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (rice Protein, Natural Mixed Tocopherols {added To Maintain Freshness}), Citrus Fiber, Cream Of Tartar, Baking Soda, Salt And Ground Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+43.00kcal, +13.92%) | |
| Total Fat | 5.71g (+4.80g, +527.47%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-12.00mg, -2.20%) | |
| Total Carbohydrates | 69.52g (-6.84g, -8.96%) | |
| Dietary Fiber | 2.9g (-9.80g, -77.17%) | |
| Sugars | 2.86g (-26.23g, -90.17%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.52g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 1.24mg (-2.03mg, -62.08%) | |
| Potassium, K | 371.0mg (+7.00mg, +1.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+48.00kcal, +15.53%) | |
| Total Fat | 0.89g (-0.02g, -2.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+9.00mg, +1.65%) | |
| Total Carbohydrates | 75.0g (-1.36g, -1.78%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 0.0g (-29.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | 357.0mg (-7.00mg, -1.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Buckwheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+7.00kcal, +2.27%) | |
| Total Fat | 19.3g (+18.39g, +2020.88%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 28.07g (-48.29g, -63.24%) | |
| Dietary Fiber | 3.5g (-9.20g, -72.44%) | |
| Sugars | 1.75g (-27.34g, -93.98%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.83g, -42.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 2.11mg (-1.16mg, -35.47%) | |
| Potassium, K | 351.0mg (-13.00mg, -3.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Veggie Chips (potato Flour, Potato Starch, Vegetable Oil [corn, Cottonseed And Or Sunflower Oil], Corn Starch, Salt, Sugar, Tomato Paste, Spinach Powder, Turmeric, Beetroot Powder [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-11.00kcal, -3.56%) | |
| Total Fat | 7.89g (+6.98g, +767.03%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 47.37g (-28.99g, -37.96%) | |
| Dietary Fiber | 7.0g (-5.70g, -44.88%) | |
| Sugars | 1.75g (-27.34g, -93.98%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.32g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-2.01mg, -61.47%) | |
| Potassium, K | 316.0mg (-48.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+2.63g) | |
| Fatty acids, total polyunsaturated | 3.51g (+3.51g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+39.00kcal, +12.62%) | |
| Total Fat | 1.45g (+0.54g, +59.34%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 85.51g (+9.15g, +11.98%) | |
| Dietary Fiber | 5.8g (-6.90g, -54.33%) | |
| Sugars | 40.58g (+11.49g, +39.50%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.74g, -52.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 1.45mg (-1.82mg, -55.66%) | |
| Potassium, K | 336.0mg (-28.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic White Rice Flour, Organic Tapioca Starch, Organic Cocoa Powder (processed With Alkali), Citrus Fiber, Sodium Bicarbonate, Organic Arrowroot Powder, Cream Of Tartar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+20.00kcal, +6.47%) | |
| Total Fat | 13.88g (+12.97g, +1425.27%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 581.0mg (+36.00mg, +6.61%) | |
| Total Carbohydrates | 46.62g (-29.74g, -38.95%) | |
| Dietary Fiber | 1.0g (-11.70g, -92.13%) | |
| Sugars | 17.15g (-11.94g, -41.05%) | |
| Sugars, added | N/A | |
| Protein | 5.22g (-3.87g, -42.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 1.75mg (-1.52mg, -46.48%) | |
| Potassium, K | 331.0mg (-33.00mg, -9.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola And Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Brown Sugar, Vital Wheat Gluten, Dextrose, Hydrogenated Palm Oil, Salt, Palm Oil, Fractionated Palm Oil, Glycerin, Gum Arabic, Potassium Chloride, Xanthan Gum, Mono And Diglycerides, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Guar Gum, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Tbhq), Calcium Chloride, Dough Conditioner (l Cysteine Hydrochloride), Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-40.00kcal, -12.94%) | |
| Total Fat | 3.85g (+2.94g, +323.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 51.92g (-24.44g, -32.01%) | |
| Dietary Fiber | 1.9g (-10.80g, -85.04%) | |
| Sugars | 5.77g (-23.32g, -80.17%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-3.32g, -36.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 346.0mg (-18.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Yeast, Xanthan Gum, Sodium Acetate, Yeast Extract, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-40.00kcal, -12.94%) | |
| Total Fat | 3.85g (+2.94g, +323.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 51.92g (-24.44g, -32.01%) | |
| Dietary Fiber | 1.9g (-10.80g, -85.04%) | |
| Sugars | 5.77g (-23.32g, -80.17%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-3.32g, -36.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 346.0mg (-18.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Yeast, Xanthan Gum, Sodium Acetate, Yeast Extract, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate Contains Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+66.00kcal, +21.36%) | |
| Total Fat | 5.21g (+4.30g, +472.53%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (-3.00mg, -0.55%) | |
| Total Carbohydrates | 75.0g (-1.36g, -1.78%) | |
| Dietary Fiber | 6.2g (-6.50g, -51.18%) | |
| Sugars | 22.92g (-6.17g, -21.21%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | 354.0mg (-10.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (+2.08g) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+34.00kcal, +11.00%) | |
| Total Fat | 12.75g (+11.84g, +1301.10%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-35.00mg, -6.42%) | |
| Total Carbohydrates | 49.02g (-27.34g, -35.80%) | |
| Dietary Fiber | 3.7g (-9.00g, -70.87%) | |
| Sugars | 7.65g (-21.44g, -73.70%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-1.44g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 0.71mg (-2.56mg, -78.29%) | |
| Potassium, K | 343.0mg (-21.00mg, -5.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Butternut Squash, Onions, Olive Oil, Salt, Non Gmo Sugar, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||