Raisin Bran Organic Whole Grain Wheat & Bran Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Organic Whole Grain Wheat & Bran Cereal
Brand:
Raisin Bran
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027460/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal
Total Fat0.91g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 545.0mg
Total Carbohydrates 76.36g
Dietary Fiber 12.7g
Sugars 29.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, K364.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other35.0g
Fiber, soluble0.0g
Ingredients
Organic Whole Grain Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Annatto (color), Purple Carrot Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (=)
Total Fat0.91g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (=)
Total Carbohydrates 76.36g (=)
Dietary Fiber 12.7g (=)
Sugars 29.09g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K364.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Annatto, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+16.00kcal, +5.18%)
Total Fat2.5g (+1.59g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-20.00mg, -3.67%)
Total Carbohydrates 80.0g (+3.64g, +4.77%)
Dietary Fiber 15.0g (+2.30g, +18.11%)
Sugars 15.0g (-14.09g, -48.44%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe2.75mg (-0.52mg, -15.90%)
Potassium, K375.0mg (+11.00mg, +3.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Ingredients
Ingredients: Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid) Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+16.00kcal, +5.18%)
Total Fat2.5g (+1.59g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-20.00mg, -3.67%)
Total Carbohydrates 80.0g (+3.64g, +4.77%)
Dietary Fiber 15.0g (+2.30g, +18.11%)
Sugars 15.0g (-14.09g, -48.44%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe2.75mg (-0.52mg, -15.90%)
Potassium, K375.0mg (+11.00mg, +3.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+16.00kcal, +5.18%)
Total Fat2.5g (+1.59g, +174.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-20.00mg, -3.67%)
Total Carbohydrates 80.0g (+3.64g, +4.77%)
Dietary Fiber 15.0g (+2.30g, +18.11%)
Sugars 15.0g (-14.09g, -48.44%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe2.75mg (-0.52mg, -15.90%)
Potassium, K375.0mg (+11.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+7.00kcal, +2.27%)
Total Fat0.0g (-0.91g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 553.0mg (+8.00mg, +1.47%)
Total Carbohydrates 52.63g (-23.73g, -31.08%)
Dietary Fiber 2.6g (-10.10g, -79.53%)
Sugars 23.68g (-5.41g, -18.60%)
Sugars, added N/A
Protein 2.63g (-6.46g, -71.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K363.0mg (-1.00mg, -0.27%)
Vitamin D, IUN/A
Ingredients
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (rice Protein, Natural Mixed Tocopherols {added To Maintain Freshness}), Citrus Fiber, Cream Of Tartar, Baking Soda, Salt And Ground Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+43.00kcal, +13.92%)
Total Fat5.71g (+4.80g, +527.47%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-12.00mg, -2.20%)
Total Carbohydrates 69.52g (-6.84g, -8.96%)
Dietary Fiber 2.9g (-9.80g, -77.17%)
Sugars 2.86g (-26.23g, -90.17%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.24mg (-2.03mg, -62.08%)
Potassium, K371.0mg (+7.00mg, +1.92%)
Vitamin D, IU0.0IU
Ingredients
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+48.00kcal, +15.53%)
Total Fat0.89g (-0.02g, -2.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+9.00mg, +1.65%)
Total Carbohydrates 75.0g (-1.36g, -1.78%)
Dietary Fiber 3.6g (-9.10g, -71.65%)
Sugars 0.0g (-29.09g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-0.06mg, -1.83%)
Potassium, K357.0mg (-7.00mg, -1.92%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Buckwheat Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.50
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+7.00kcal, +2.27%)
Total Fat19.3g (+18.39g, +2020.88%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-1.00mg, -0.18%)
Total Carbohydrates 28.07g (-48.29g, -63.24%)
Dietary Fiber 3.5g (-9.20g, -72.44%)
Sugars 1.75g (-27.34g, -93.98%)
Sugars, added N/A
Protein 5.26g (-3.83g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.11mg (-1.16mg, -35.47%)
Potassium, K351.0mg (-13.00mg, -3.57%)
Vitamin D, IU0.0IU
Ingredients
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Veggie Chips (potato Flour, Potato Starch, Vegetable Oil [corn, Cottonseed And Or Sunflower Oil], Corn Starch, Salt, Sugar, Tomato Paste, Spinach Powder, Turmeric, Beetroot Powder [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-11.00kcal, -3.56%)
Total Fat7.89g (+6.98g, +767.03%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-1.00mg, -0.18%)
Total Carbohydrates 47.37g (-28.99g, -37.96%)
Dietary Fiber 7.0g (-5.70g, -44.88%)
Sugars 1.75g (-27.34g, -93.98%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-2.01mg, -61.47%)
Potassium, K316.0mg (-48.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated3.51g (+3.51g)
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+39.00kcal, +12.62%)
Total Fat1.45g (+0.54g, +59.34%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates 85.51g (+9.15g, +11.98%)
Dietary Fiber 5.8g (-6.90g, -54.33%)
Sugars 40.58g (+11.49g, +39.50%)
Sugars, added N/A
Protein 4.35g (-4.74g, -52.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+13.00mg, +36.11%)
Iron, Fe1.45mg (-1.82mg, -55.66%)
Potassium, K336.0mg (-28.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Cane Sugar, Organic White Rice Flour, Organic Tapioca Starch, Organic Cocoa Powder (processed With Alkali), Citrus Fiber, Sodium Bicarbonate, Organic Arrowroot Powder, Cream Of Tartar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+20.00kcal, +6.47%)
Total Fat13.88g (+12.97g, +1425.27%)
Saturated Fat 2.87g (+2.87g)
Trans Fat 0.05g (+0.05g)
Cholesterol 1.0mg (+1.00mg)
Sodium 581.0mg (+36.00mg, +6.61%)
Total Carbohydrates 46.62g (-29.74g, -38.95%)
Dietary Fiber 1.0g (-11.70g, -92.13%)
Sugars 17.15g (-11.94g, -41.05%)
Sugars, added N/A
Protein 5.22g (-3.87g, -42.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe1.75mg (-1.52mg, -46.48%)
Potassium, K331.0mg (-33.00mg, -9.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola And Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Brown Sugar, Vital Wheat Gluten, Dextrose, Hydrogenated Palm Oil, Salt, Palm Oil, Fractionated Palm Oil, Glycerin, Gum Arabic, Potassium Chloride, Xanthan Gum, Mono And Diglycerides, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Guar Gum, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Tbhq), Calcium Chloride, Dough Conditioner (l Cysteine Hydrochloride), Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-40.00kcal, -12.94%)
Total Fat3.85g (+2.94g, +323.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-7.00mg, -1.28%)
Total Carbohydrates 51.92g (-24.44g, -32.01%)
Dietary Fiber 1.9g (-10.80g, -85.04%)
Sugars 5.77g (-23.32g, -80.17%)
Sugars, added N/A
Protein 5.77g (-3.32g, -36.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.08mg (-0.19mg, -5.81%)
Potassium, K346.0mg (-18.00mg, -4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Yeast, Xanthan Gum, Sodium Acetate, Yeast Extract, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-40.00kcal, -12.94%)
Total Fat3.85g (+2.94g, +323.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-7.00mg, -1.28%)
Total Carbohydrates 51.92g (-24.44g, -32.01%)
Dietary Fiber 1.9g (-10.80g, -85.04%)
Sugars 5.77g (-23.32g, -80.17%)
Sugars, added N/A
Protein 5.77g (-3.32g, -36.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.08mg (-0.19mg, -5.81%)
Potassium, K346.0mg (-18.00mg, -4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Yeast, Xanthan Gum, Sodium Acetate, Yeast Extract, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+66.00kcal, +21.36%)
Total Fat5.21g (+4.30g, +472.53%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 542.0mg (-3.00mg, -0.55%)
Total Carbohydrates 75.0g (-1.36g, -1.78%)
Dietary Fiber 6.2g (-6.50g, -51.18%)
Sugars 22.92g (-6.17g, -21.21%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe3.0mg (-0.27mg, -8.26%)
Potassium, K354.0mg (-10.00mg, -2.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Fiber, soluble2.0g (+2.00g)
Ingredients
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.55
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+34.00kcal, +11.00%)
Total Fat12.75g (+11.84g, +1301.10%)
Saturated Fat 0.98g (+0.98g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 510.0mg (-35.00mg, -6.42%)
Total Carbohydrates 49.02g (-27.34g, -35.80%)
Dietary Fiber 3.7g (-9.00g, -70.87%)
Sugars 7.65g (-21.44g, -73.70%)
Sugars, added N/A
Protein 7.65g (-1.44g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe0.71mg (-2.56mg, -78.29%)
Potassium, K343.0mg (-21.00mg, -5.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Butternut Squash, Onions, Olive Oil, Salt, Non Gmo Sugar, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices