Post Fit Cereal, Cranberry Vanilla by Post Consumer Brands, Llc: Similar Foods
- Product:
- Fit Cereal, Cranberry Vanilla
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1928914/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 4.6g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 161.0mg | |
| Total Carbohydrates | 75.86g | |
| Dietary Fiber | 9.2g | |
| Sugars | 16.09g | |
| Sugars, added | N/A | |
| Protein | 11.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 37.24mg | |
| Potassium, K | 368.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.3g | |
| Fatty acids, total polyunsaturated | 1.15g | |
| Carbohydrate, other | 51.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Whole Grain Puffed Barley, Dried Cranberries, Whole Grain Rolled Oats, Brown Sugar, Sugar, Rice Flour, Malted Barley Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Pea Protein, Glycerin (retains Cranberry Moisture), Whole Grain Wheat, Corn Syrup, Salt, Whey (from Milk), Honey, Natural Flavor, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-103.00kcal, -27.99%) | |
| Total Fat | 14.16g (+9.56g, +207.83%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+122.00mg, +75.78%) | |
| Total Carbohydrates | 23.89g (-51.97g, -68.51%) | |
| Dietary Fiber | 8.0g (-1.20g, -13.04%) | |
| Sugars | 2.65g (-13.44g, -83.53%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-0.87g, -7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1770.0IU (+46.00IU, +2.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 4.78mg (-32.46mg, -87.16%) | |
| Potassium, K | 487.0mg (+119.00mg, +32.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg | |
| Fatty acids, total monounsaturated | 2.65g (+0.35g, +15.22%) | |
| Fatty acids, total polyunsaturated | 9.73g (+8.58g, +746.09%) | |
| Zinc, Zn | 1.99mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Black Beans, Organic Ground Raw Sunflower Seeds, Organic Cooked Sprouted Brown Rice, Organic Carrots, Chipotle Pepper, Organic Chia Seeds, Organic Hemp Seeds, Organic Paprika, Organic Cumin, Organic Onion, Organic Garlic, Organic Green Pepper, Sea Salt, Organic Cilantro, Organic Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 13.33g (+8.73g, +189.78%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-119.00mg, -73.91%) | |
| Total Carbohydrates | 60.0g (-15.86g, -20.91%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 41.67g (+25.58g, +158.98%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.16g, -27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.5mg (-32.74mg, -87.92%) | |
| Potassium, K | 583.0mg (+215.00mg, +58.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.6ug | |
| Vitamin K (phylloquinone) | 26.7ug | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Cashews, Organic Agave Nectar, Organic Flax Lignans, Organic Almond Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Pineapple, Green Tea, Organic Flax Lignanas, L Acidophilus, Alpha And Beta Amylase, Protease, Ipase, Lactase, Cellulase, Organic Peppermint), Organic Sunflower Seeds, Organic Cranberries, Organic Almonds, Organic Pumpkin Seeds, Organic Coconut, Organic Spirulina And Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-93.00kcal, -25.27%) | |
| Total Fat | 0.0g (-4.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-161.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
| Dietary Fiber | 5.0g (-4.20g, -45.65%) | |
| Sugars | 50.0g (+33.91g, +210.75%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.49g, -56.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1800.0IU (+76.00IU, +4.41%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 4.5mg (-32.74mg, -87.92%) | |
| Potassium, K | 600.0mg (+232.00mg, +63.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mangoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-35.00kcal, -9.51%) | |
| Total Fat | 0.0g (-4.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (-133.00mg, -82.61%) | |
| Total Carbohydrates | 88.89g (+13.03g, +17.18%) | |
| Dietary Fiber | 5.6g (-3.60g, -39.13%) | |
| Sugars | 77.78g (+61.69g, +383.41%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.49g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+13.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-37.24mg, -100.00%) | |
| Potassium, K | 667.0mg (+299.00mg, +81.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fruits And Vegetables (organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Pumpkin Puree, Organic Blueberry Puree, Organic Cherry Puree, Organic Dried Kale), Cellulose, Pectin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-35.00kcal, -9.51%) | |
| Total Fat | 0.0g (-4.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (-133.00mg, -82.61%) | |
| Total Carbohydrates | 88.89g (+13.03g, +17.18%) | |
| Dietary Fiber | 5.6g (-3.60g, -39.13%) | |
| Sugars | 77.78g (+61.69g, +383.41%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.49g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+13.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-37.24mg, -100.00%) | |
| Potassium, K | 667.0mg (+299.00mg, +81.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fruits And Vegetables (organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Pumpkin Puree, Organic Dried Kale), Cellulose, Pectin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 454.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+63.00kcal, +17.12%) | |
| Total Fat | 22.22g (+17.62g, +383.04%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (-57.00mg, -35.40%) | |
| Total Carbohydrates | 53.33g (-22.53g, -29.70%) | |
| Dietary Fiber | 2.2g (-7.00g, -76.09%) | |
| Sugars | 0.0g (-16.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-9.27g, -80.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 111.0mg (+111.00mg) | |
| Iron, Fe | 2.22mg (-35.02mg, -94.04%) | |
| Potassium, K | 791.0mg (+423.00mg, +114.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Selected Plantain, Palm Vegetable Oil And Salt, Sodium Chloride, Maltodextrin, Citric Acid, Tricalcium Phosphate, Lemon Flavoring, Coriander Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+132.00kcal, +35.87%) | |
| Total Fat | 30.0g (+25.40g, +552.17%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+106.00mg, +65.84%) | |
| Total Carbohydrates | 50.0g (-25.86g, -34.09%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 36.67g (+20.58g, +127.91%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.84g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-391.00IU, -22.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 2.4mg (-34.84mg, -93.56%) | |
| Potassium, K | 500.0mg (+132.00mg, +35.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g (+9.37g, +407.39%) | |
| Fatty acids, total polyunsaturated | 8.33g (+7.18g, +624.35%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Candies (cocoa Center [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Coloring [includes Beet Juice, Beta Carotene, Turmeric Oleoresin, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, White Mineral Oil, Ethanol, Ethyl Acetate]), Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), Almonds (almonds, Canola And Or Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 472.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+54.00kcal, +14.67%) | |
| Total Fat | 20.0g (+15.40g, +334.78%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+172.00mg, +106.83%) | |
| Total Carbohydrates | 55.56g (-20.30g, -26.76%) | |
| Dietary Fiber | 11.1g (+1.90g, +20.65%) | |
| Sugars | 2.22g (-13.87g, -86.20%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.51g, +74.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-57.00IU, -3.31%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 222.0mg (+222.00mg) | |
| Iron, Fe | 6.0mg (-31.24mg, -83.89%) | |
| Potassium, K | 733.0mg (+365.00mg, +99.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Beans, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Less Than 2% Of Maltodextrin, Salt, Sugar, Calcium Carbonate, Natural Flavors, Onion Powder, Natural Glycerine, Garlic Powder, Tapioca Dextrin, Citric Acid, Natural Extractives Of Paprika, Spices, Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar Powder, Extractive Of Tomato, Water, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor (rosemary Extract), And Vitamin C (ascorbyl Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-21.00kcal, -5.71%) | |
| Total Fat | 21.33g (+16.73g, +363.70%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (+92.00mg, +57.14%) | |
| Total Carbohydrates | 25.33g (-50.53g, -66.61%) | |
| Dietary Fiber | 10.7g (+1.50g, +16.30%) | |
| Sugars | 4.0g (-12.09g, -75.14%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.84g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-391.00IU, -22.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+80.00mg) | |
| Iron, Fe | 4.8mg (-32.44mg, -87.11%) | |
| Potassium, K | 547.0mg (+179.00mg, +48.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 187.0mg | |
| Folate, total | 53.0ug | |
| Fatty acids, total monounsaturated | 4.0g (+1.70g, +73.91%) | |
| Fatty acids, total polyunsaturated | 13.33g (+12.18g, +1059.13%) | |
| Zinc, Zn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Ground Raw Sunflower Seeds, Organic Cooked Brown Rice, Organic Carrots, Organic Cooked Black Beans, Organic Paprika, Organic Cumin, Organic Onion, Organic Garlic, Organic Green Pepper, Sea Salt, Organic Cilantro, Organic Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 522.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-93.00kcal, -25.27%) | |
| Total Fat | 0.0g (-4.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-161.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-13.36g, -17.61%) | |
| Dietary Fiber | 7.5g (-1.70g, -18.48%) | |
| Sugars | 42.5g (+26.41g, +164.14%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-8.99g, -78.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+151.00IU, +8.76%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 9.0mg (-28.24mg, -75.83%) | |
| Potassium, K | 825.0mg (+457.00mg, +124.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.0ug | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
California Pitted Dried Plums, Vitamin B6 (as Pyridoxine Hcl), Vitamin B12 (as Cyanocobalamin), Vitamin E (as Acetate), Iron (as Ferrous Gluconate), Ascorbic Acid And Medium Chain Triglycerides (from Coconut And Or Palm Kernel) Potassium Sorbate Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 771.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-57.00kcal, -15.49%) | |
| Total Fat | 1.64g (-2.96g, -64.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 393.0mg (+232.00mg, +144.10%) | |
| Total Carbohydrates | 78.69g (+2.83g, +3.73%) | |
| Dietary Fiber | 14.8g (+5.60g, +60.87%) | |
| Sugars | 32.79g (+16.70g, +103.79%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.29g, -28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1639.0IU (-85.00IU, -4.93%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+49.00mg) | |
| Iron, Fe | 17.7mg (-19.54mg, -52.47%) | |
| Potassium, K | 557.0mg (+189.00mg, +51.36%) | |
| Vitamin D, IU | 131.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Vitamin B-12 | 8.85ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.15g, -100.00%) | |
| Folate, DFE | 590.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.38mg | |
| Riboflavin | 1.393mg | |
| Niacin | 13.115mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.311mg | |
| Folic acid | 352.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt ,vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1039.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 574.0kcal (+206.00kcal, +55.98%) | |
| Total Fat | 42.55g (+37.95g, +825.00%) | |
| Saturated Fat | 14.89g (+14.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 223.0mg (+223.00mg) | |
| Sodium | 319.0mg (+158.00mg, +98.14%) | |
| Total Carbohydrates | 10.64g (-65.22g, -85.97%) | |
| Dietary Fiber | 4.3g (-4.90g, -53.26%) | |
| Sugars | 2.13g (-13.96g, -86.76%) | |
| Sugars, added | N/A | |
| Protein | 36.17g (+24.68g, +214.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1596.0IU (-128.00IU, -7.42%) | |
| Vitamin C, total ascorbic acid | 19.1mg (+19.10mg) | |
| Calcium, Ca | 149.0mg (+149.00mg) | |
| Iron, Fe | 4.21mg (-33.03mg, -88.69%) | |
| Potassium, K | 766.0mg (+398.00mg, +108.15%) | |
| Vitamin D, IU | 851.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg | |
| Folate, total | 170.0ug | |
| Pantothenic acid | 2.128mg | |
| Vitamin B-12 | 12.77ug | |
| Fatty acids, total monounsaturated | 17.02g (+14.72g, +640.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 10.64g (+9.49g, +825.22%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.79mg | |
| Selenium, Se | 22.0ug | |
| Riboflavin | 0.723mg | |
| Niacin | 8.511mg | |
| Vitamin K (phylloquinone) | 25.5ug | |
| Vitamin B-6 | 0.851mg | |
| Ingredients | ||
|---|---|---|
Ketofeast Blend: Organic Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Organic Chicken Protein Concentrate, Organic Egg Yolk, Organic Chia Seed Protein, Medium Chain Triglycerides (coconut), Organic Tiger Nut, Coconut Milk, Natural Flavor Blend: Natural Vanilla Flavor, Natural Maple Flavor, Rosemary Extract, Stevia Extract (leaf), Monk Fruit Extract, Organic Ketofeast Botanical Blend: Ashwagandha Extract (root), Coffee Cherry Extract, Alfalfa Grass Juice, Oat Grass Juice, Fermented Ginger (rhizome), Fermented Black Pepper (fruit), Fermented Long Pepper (fruit), Apple Cider Vinegar, Fermented Reishi Mushroom (mycelium), Probiotic And Enzyme Blend: Bacillus Coagulans 1 Billion Cfu Beta, Cellulase Complex, Beta Glucanase, Amylase, Xylanase, Protease Complex, Glucoamylase, Phytase, Pectinase, Lipase Complex, Lactase, Alpha Galactosidase, Hemicellulase, Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1056.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+194.00kcal, +52.72%) | |
| Total Fat | 41.67g (+37.07g, +805.87%) | |
| Saturated Fat | 14.58g (+14.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 333.0mg (+333.00mg) | |
| Sodium | 312.0mg (+151.00mg, +93.79%) | |
| Total Carbohydrates | 10.42g (-65.44g, -86.26%) | |
| Dietary Fiber | 4.2g (-5.00g, -54.35%) | |
| Sugars | 2.08g (-14.01g, -87.07%) | |
| Sugars, added | N/A | |
| Protein | 35.42g (+23.93g, +208.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-162.00IU, -9.40%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 146.0mg (+146.00mg) | |
| Iron, Fe | 4.12mg (-33.12mg, -88.94%) | |
| Potassium, K | 771.0mg (+403.00mg, +109.51%) | |
| Vitamin D, IU | 833.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Folate, total | 167.0ug | |
| Pantothenic acid | 2.083mg | |
| Vitamin B-12 | 12.5ug | |
| Fatty acids, total monounsaturated | 16.67g (+14.37g, +624.78%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 10.42g (+9.27g, +806.09%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.69mg | |
| Selenium, Se | 22.0ug | |
| Riboflavin | 0.708mg | |
| Niacin | 8.333mg | |
| Vitamin K (phylloquinone) | 25.0ug | |
| Vitamin B-6 | 0.833mg | |
| Ingredients | ||
|---|---|---|
Ketofeast Blend: Organic Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Organic Chicken Protein Concentrate, Organic Egg Yolk, Organic Chia Seed Protein, Medium Chain Triglycerides (coconut), Cocoa, Organic Tiger Nut, Coconut Milk, Natural Flavor Blend: Natural Chocolate Flavor, Natural Maple Flavor, Rosemary Extract, Stevia Extract (leaf), Monk Fruit Extract, Organic Ketofeast Botanical Blend: Ashwagandha Extract (root), Coffee Cherry Extract, Alfalfa Grass Juice, Oat Grass Juice, Fermented Ginger (rhizome), Fermented Black Pepper (fruit), Fermented Long Pepper (fruit), Apple Cider Vinegar, Fermented Reishi Mushroom (mycelium), Probiotic And Enzyme Blend: Bacillus Coagulans 1 Billion Cfu Beta, Cellulase Complex, Beta Glucanase, Amylase, Xylanase, Protease Complex, Glucoamylase, Phytase, Pectinase, Lipase Complex, Lactase, Alpha Galactosidase, Hemicellulase, Invertase | ||