Mom Brands Honey Graham Toasters Cereal, Honey by Post Consumer Brands, Llc: Similar Foods

Product:
Honey Graham Toasters Cereal, Honey
Brand:
Mom Brands
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864033/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat10.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 900.0mg
Total Carbohydrates 83.33g
Dietary Fiber 3.3g
Sugars 33.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg
Iron, Fe30.0mg
Potassium, K167.0mg
Vitamin D, IU133.0IU
Other Nutrients
Folate, total667.0ug
Vitamin B-125.0ug
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.13
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-46.00kcal, -10.62%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (+35.00mg, +3.89%)
Total Carbohydrates 87.1g (+3.77g, +4.52%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.45g (-26.88g, -80.65%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-0.60mg, -3.00%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe29.03mg (-0.97mg, -3.23%)
Potassium, K113.0mg (-54.00mg, -32.34%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total645.0ug (-22.00ug, -3.30%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other81.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.40mg, -3.20%)
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.92
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-46.00kcal, -10.62%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-190.00mg, -21.11%)
Total Carbohydrates 87.1g (+3.77g, +4.52%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 9.68g (-23.65g, -70.96%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-0.60mg, -3.00%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe29.03mg (-0.97mg, -3.23%)
Potassium, K113.0mg (-54.00mg, -32.34%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total645.0ug (-22.00ug, -3.30%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.40mg, -3.20%)
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-200.00mg, -22.22%)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K233.0mg (+66.00mg, +39.52%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Fiber, soluble3.0g
Vitamin B-61.667mg (=)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.45
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-46.00kcal, -10.62%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-190.00mg, -21.11%)
Total Carbohydrates 87.1g (+3.77g, +4.52%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 9.68g (-23.65g, -70.96%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-0.60mg, -3.00%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe29.03mg (-0.97mg, -3.23%)
Potassium, K113.0mg (-54.00mg, -32.34%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total645.0ug (-22.00ug, -3.30%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other71.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.40mg, -3.20%)
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat3.33g (-6.67g, -66.70%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-233.00mg, -25.89%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K183.0mg (+16.00mg, +9.58%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-233.00mg, -25.89%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe30.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-233.00mg, -25.89%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe30.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-233.00mg, -25.89%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe30.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg
Phosphorus, P333.0mg
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.37
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-63.00kcal, -14.55%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 704.0mg (-196.00mg, -21.78%)
Total Carbohydrates 85.19g (+1.86g, +2.23%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 7.41g (-25.92g, -77.77%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+185.00IU, +11.10%)
Vitamin C, total ascorbic acid22.2mg (+2.20mg, +11.00%)
Calcium, Ca370.0mg (+37.00mg, +11.11%)
Iron, Fe33.33mg (+3.33mg, +11.10%)
Potassium, K111.0mg (-56.00mg, -33.53%)
Vitamin D, IU148.0IU (+15.00IU, +11.28%)
Other Nutrients
Magnesium, Mg30.0mg
Phosphorus, P148.0mg
Folate, total741.0ug (+74.00ug, +11.09%)
Vitamin B-125.56ug (+0.56ug, +11.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other78.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+1.39mg, +11.12%)
Riboflavin1.574mg (+0.16mg, +11.08%)
Niacin18.519mg (+1.85mg, +11.11%)
Vitamin B-61.852mg (+0.18mg, +11.10%)
Ingredients
Rice, Sugar, Salt, Molassess, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-100.00mg, -11.11%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-333.00mg, -100.00%)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (-50.00mg, -29.94%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar Syrup, Whole Grain Oat Flour (includes The Oat Bran), Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Yellow 5 & 6, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-100.00mg, -11.11%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-333.00mg, -100.00%)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (-50.00mg, -29.94%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar Syrup, Whole Grain Oat Flour (includes The Oat Bran), Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Yellow 5 & 6, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-100.00mg, -11.11%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-333.00mg, -100.00%)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (-50.00mg, -29.94%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar Syrup, Whole Grain Oat Flour (includes The Oat Bran) Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Yellow 5 & 6, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-100.00mg, -11.11%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-333.00mg, -100.00%)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (-50.00mg, -29.94%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Brown Sugar Syrup, Whole Grain Oat Flour (includes The Oat Bran), Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Yellow 5& 6, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride ), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-66.00kcal, -15.24%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+100.00mg, +11.11%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-26.66g, -79.99%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (-333.00mg, -100.00%)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K83.0mg (-84.00mg, -50.30%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Milled Corn, Sugar, Salt, Malt Extract, Corn Syrup, Wheat Starch Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)