Malt O Meal Sweetened Whole Grain Oat Cereal, Honey Nut by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Whole Grain Oat Cereal, Honey Nut
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864078/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 700.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 667.0ug | |
| Vitamin B-12 | 5.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-33.00mg, -4.71%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 40.0g (+10.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 183.0mg (-50.00mg, -21.46%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+10.00mg, +1.43%) | |
| Total Carbohydrates | 87.1g (+7.10g, +8.87%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 9.68g (-20.32g, -67.73%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 29.03mg (-0.97mg, -3.23%) | |
| Potassium, K | 113.0mg (-120.00mg, -51.50%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 645.0ug (-22.00ug, -3.30%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-33.00mg, -4.71%) | |
| Total Carbohydrates | 86.67g (+6.67g, +8.34%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 43.33g (+13.33g, +44.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 200.0mg (-133.00mg, -39.94%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-33.00mg, -4.71%) | |
| Total Carbohydrates | 86.67g (+6.67g, +8.34%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 43.33g (+13.33g, +44.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 200.0mg (-133.00mg, -39.94%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-33.00mg, -4.71%) | |
| Total Carbohydrates | 86.67g (+6.67g, +8.34%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 43.33g (+13.33g, +44.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 200.0mg (-133.00mg, -39.94%) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Meal, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Whole Grain Oat Flour (includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+10.00mg, +1.43%) | |
| Total Carbohydrates | 87.1g (+7.10g, +8.87%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 9.68g (-20.32g, -67.73%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 29.03mg (-0.97mg, -3.23%) | |
| Potassium, K | 113.0mg (-120.00mg, -51.50%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 645.0ug (-22.00ug, -3.30%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 71.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+200.00mg, +28.57%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 167.0mg (-66.00mg, -28.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Whole Grain Wheat, Sugar, Molasses, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Modified Corn Starch, Contains 2% Or Less Of: Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-133.00mg, -19.00%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 133.0mg (-200.00mg, -60.06%) | |
| Iron, Fe | 15.0mg (-15.00mg, -50.00%) | |
| Potassium, K | 200.0mg (-33.00mg, -14.16%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Oats (includes The Oat Bran), Organic Sugar, Organic Rice Flour, Organic Honey Salt, Organic Ground Almonds Calcium Carbonate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+6.67g, +133.40%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-233.00mg, -33.29%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (-83.00mg, -35.62%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 935.0mg (+235.00mg, +33.57%) | |
| Total Carbohydrates | 87.1g (+7.10g, +8.87%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 6.45g (-23.55g, -78.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 29.03mg (-0.97mg, -3.23%) | |
| Potassium, K | 113.0mg (-120.00mg, -51.50%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 645.0ug (-22.00ug, -3.30%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 81.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 3.12g (-1.88g, -37.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-231.00mg, -33.00%) | |
| Total Carbohydrates | 87.5g (+7.50g, +9.38%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 43.75g (+13.75g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 28.12mg (-1.88mg, -6.27%) | |
| Potassium, K | 109.0mg (-124.00mg, -53.22%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 625.0ug (-42.00ug, -6.30%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Natural Flavors, Yellows 5 & 6, Blue 1, Red 40, Bht To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 704.0mg (+4.00mg, +0.57%) | |
| Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 7.41g (-22.59g, -75.30%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.59g, -25.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+185.00IU, +11.10%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+2.20mg, +11.00%) | |
| Calcium, Ca | 370.0mg (+37.00mg, +11.11%) | |
| Iron, Fe | 33.33mg (+3.33mg, +11.10%) | |
| Potassium, K | 111.0mg (-122.00mg, -52.36%) | |
| Vitamin D, IU | 148.0IU (+15.00IU, +11.28%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Phosphorus, P | 148.0mg | |
| Folate, total | 741.0ug (+74.00ug, +11.09%) | |
| Vitamin B-12 | 5.56ug (+0.56ug, +11.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 78.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+1.39mg, +11.12%) | |
| Riboflavin | 1.574mg (+0.16mg, +11.08%) | |
| Niacin | 18.519mg (+1.85mg, +11.11%) | |
| Vitamin B-6 | 1.852mg (+0.18mg, +11.10%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molassess, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 3.12g (-1.88g, -37.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-231.00mg, -33.00%) | |
| Total Carbohydrates | 87.5g (+7.50g, +9.38%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 46.88g (+16.88g, +56.27%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 28.12mg (-1.88mg, -6.27%) | |
| Potassium, K | 109.0mg (-124.00mg, -53.22%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Phosphorus, P | 62.0mg | |
| Folate, total | 625.0ug (-42.00ug, -6.30%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 3.12g (-1.88g, -37.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-231.00mg, -33.00%) | |
| Total Carbohydrates | 87.5g (+7.50g, +9.38%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 46.88g (+16.88g, +56.27%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 28.12mg (-1.88mg, -6.27%) | |
| Potassium, K | 109.0mg (-124.00mg, -53.22%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Phosphorus, P | 62.0mg | |
| Folate, total | 625.0ug (-42.00ug, -6.30%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 333.0mg | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||