Malt O Meal Sweetened Rice Cereal With Real Cocoa, Cocoa by Post Consumer Brands, Llc: Similar Foods

Product:
Sweetened Rice Cereal With Real Cocoa, Cocoa
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863966/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Sweetened Rice Cereal With Real Cocoa, Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat3.45g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 517.0mg
Total Carbohydrates 89.66g
Dietary Fiber 0.0g
Sugars 44.83g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU2586.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe6.21mg
Potassium, K190.0mg
Vitamin D, IU138.0IU
Other Nutrients
Magnesium, Mg28.0mg
Copper, Cu0.138mg
Phosphorus, P69.0mg
Folate, total345.0ug
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn5.17mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Meijer Cocoa Crisps Sweetened Chocolateolate Flavored Rice Cereal With Real Cocoa, Cocoa Crisps by Interactive Sport Masters, Inc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Copper, Cu0.138mg (=)
Phosphorus, P69.0mg (=)
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Sweetened Rice Cereal With Real Cocoa, Cocoa Dyno Bites by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Copper, Cu0.138mg (=)
Phosphorus, P69.0mg (=)
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 ( Riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Sweetened Rice Cereal With Real Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Copper, Cu0.138mg (=)
Phosphorus, P69.0mg (=)
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Copper, Cu0.138mg (=)
Phosphorus, P69.0mg (=)
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Sweetened Rice Cereal With Real Cocoa, Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (=)
Copper, Cu0.138mg (=)
Phosphorus, P69.0mg (=)
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
Malt O Meal Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU138.0IU (=)
Other Nutrients
Folate, total345.0ug (=)
Vitamin B-125.17ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (=)
Riboflavin1.466mg (=)
Niacin17.241mg (=)
Vitamin B-61.724mg (=)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.18
Dierbergs, Crispy Honey Oats & Flakes Cereal by Dierberg's Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat5.0g (+1.55g, +44.93%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+50.00mg, +9.67%)
Total Carbohydrates 83.33g (-6.33g, -7.06%)
Dietary Fiber 6.7g (+6.70g)
Sugars 20.0g (-24.83g, -55.39%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-86.00IU, -3.33%)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+23.79mg, +383.09%)
Potassium, K283.0mg (+93.00mg, +48.95%)
Vitamin D, IU133.0IU (-5.00IU, -3.62%)
Other Nutrients
Magnesium, Mg80.0mg (+52.00mg, +185.71%)
Copper, Cu0.133mg (-0.00mg, -3.62%)
Phosphorus, P200.0mg (+131.00mg, +189.86%)
Folate, total333.0ug (-12.00ug, -3.48%)
Vitamin B-125.0ug (-0.17ug, -3.29%)
Thiamin1.0mg (=)
Zinc, Zn3.0mg (-2.17mg, -41.97%)
Riboflavin1.417mg (-0.05mg, -3.34%)
Niacin16.667mg (-0.57mg, -3.33%)
Vitamin B-61.667mg (-0.06mg, -3.31%)
Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Bht [preservatives]), Sugar, Salt, Corn Syrup, Malt Extract, Honey, Natural And Artificial Flavor Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate, Ferris Orthophosphate), Niacin (niacinamide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.52
Kellogg Special K Cereal Vanilla Almond 16 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-46.00kcal, -11.11%)
Total Fat4.3g (+0.85g, +24.64%)
Saturated Fat 0.5g (-2.95g, -85.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+42.00mg, +8.12%)
Total Carbohydrates 82.6g (-7.06g, -7.87%)
Dietary Fiber 9.0g (+9.00g)
Sugars 29.2g (-15.63g, -34.87%)
Sugars, added N/A
Protein 7.9g (+4.45g, +128.99%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-86.00IU, -3.33%)
Vitamin C, total ascorbic acid70.0mg (+70.00mg)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe27.0mg (+20.79mg, +334.78%)
Potassium, K259.0mg (+69.00mg, +36.32%)
Vitamin D, IU133.0IU (-5.00IU, -3.62%)
Other Nutrients
Magnesium, Mg75.0mg (+47.00mg, +167.86%)
Fiber, insoluble8.0g
Phosphorus, P207.0mg (+138.00mg, +200.00%)
Folate, total467.0ug (+122.00ug, +35.36%)
Vitamin B-127.0ug (+1.83ug, +35.40%)
Fatty acids, total monounsaturated2.2g (+2.20g)
Fatty acids, total polyunsaturated1.2g (+1.20g)
Vitamin E (label entry primarily)2.0IU
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn1.6mg (-3.57mg, -69.05%)
Riboflavin1.98mg (+0.51mg, +35.06%)
Niacin23.3mg (+6.06mg, +35.14%)
Ash2.2g
Water3.0g
Fiber, soluble1.0g
Vitamin B-62.33mg (+0.61mg, +35.15%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.52
Kellogg Special K Cereal Vanilla Almond 18 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-46.00kcal, -11.11%)
Total Fat4.3g (+0.85g, +24.64%)
Saturated Fat 0.5g (-2.95g, -85.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+42.00mg, +8.12%)
Total Carbohydrates 82.6g (-7.06g, -7.87%)
Dietary Fiber 9.0g (+9.00g)
Sugars 29.2g (-15.63g, -34.87%)
Sugars, added N/A
Protein 7.9g (+4.45g, +128.99%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-86.00IU, -3.33%)
Vitamin C, total ascorbic acid70.0mg (+70.00mg)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe27.0mg (+20.79mg, +334.78%)
Potassium, K259.0mg (+69.00mg, +36.32%)
Vitamin D, IU133.0IU (-5.00IU, -3.62%)
Other Nutrients
Magnesium, Mg75.0mg (+47.00mg, +167.86%)
Fiber, insoluble8.0g
Phosphorus, P207.0mg (+138.00mg, +200.00%)
Folate, total467.0ug (+122.00ug, +35.36%)
Vitamin B-127.0ug (+1.83ug, +35.40%)
Fatty acids, total monounsaturated2.2g (+2.20g)
Fatty acids, total polyunsaturated1.2g (+1.20g)
Vitamin E (label entry primarily)2.0IU
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn1.6mg (-3.57mg, -69.05%)
Riboflavin1.98mg (+0.51mg, +35.06%)
Niacin23.3mg (+6.06mg, +35.14%)
Ash2.2g
Water3.0g
Fiber, soluble1.0g
Vitamin B-62.33mg (+0.61mg, +35.15%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
White Rose, Frosted Flakes Sweetened Cereal by White Rose Food Corp

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+128.00mg, +24.76%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine, Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
Key Food, Sugar Frosted Flakes by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+128.00mg, +24.76%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
Family Gourmet Frosted Flakes Sweetened Corn Cereal by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+128.00mg, +24.76%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.62
Big Y Sweetened Frosted Flakes Cereal, Sweetened by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-146.00mg, -28.24%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.62
Giant Eagle, Sweetened Corn Cereal, Frosted Flakes, Frosted Flakes by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-146.00mg, -28.24%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.62
Hospitality Frosted Flakes Sweetened Cereal by Gilster Mary Lee Corporation

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-27.00kcal, -6.52%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-146.00mg, -28.24%)
Total Carbohydrates 90.32g (+0.66g, +0.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-167.00IU, -6.46%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.31mg, +133.82%)
Potassium, K97.0mg (-93.00mg, -48.95%)
Vitamin D, IU129.0IU (-9.00IU, -6.52%)
Other Nutrients
Folate, total323.0ug (-22.00ug, -6.38%)
Vitamin B-124.84ug (-0.33ug, -6.38%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.28mg, +87.04%)
Niacin32.258mg (+15.02mg, +87.10%)
Vitamin B-63.226mg (+1.50mg, +87.12%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid