Malt O Meal Sweetened Puffed Wheat Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Puffed Wheat Cereal
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864095/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 241.0mg | |
| Total Carbohydrates | 88.89g | |
| Dietary Fiber | 0.0g | |
| Sugars | 55.56g | |
| Sugars, added | N/A | |
| Protein | 7.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU | |
| Vitamin C, total ascorbic acid | 22.2mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg | |
| Folate, total | 741.0ug | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.56mg | |
| Riboflavin | 1.574mg | |
| Niacin | 18.519mg | |
| Vitamin B-6 | 1.852mg | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (=) | |
| Total Carbohydrates | 88.89g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 55.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.2mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (=) | |
| Copper, Cu | 0.148mg (=) | |
| Phosphorus, P | 148.0mg (=) | |
| Folate, total | 741.0ug (=) | |
| Vitamin B-12 | 5.56ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 33.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (=) | |
| Riboflavin | 1.574mg (=) | |
| Niacin | 18.519mg (=) | |
| Vitamin B-6 | 1.852mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (=) | |
| Total Carbohydrates | 88.89g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 55.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 22.2mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (=) | |
| Copper, Cu | 0.148mg (=) | |
| Phosphorus, P | 148.0mg (=) | |
| Folate, total | 741.0ug (=) | |
| Vitamin B-12 | 5.56ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (=) | |
| Riboflavin | 1.574mg (=) | |
| Niacin | 18.519mg (=) | |
| Vitamin B-6 | 1.852mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+226.00mg, +93.78%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-32.00mg, -54.24%) | |
| Copper, Cu | 0.133mg (-0.02mg, -10.14%) | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 60.0g (+27.00g, +81.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+259.00mg, +107.47%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-32.00mg, -54.24%) | |
| Copper, Cu | 0.133mg (-0.02mg, -10.14%) | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 60.0g (+27.00g, +81.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+259.00mg, +107.47%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-32.00mg, -54.24%) | |
| Copper, Cu | 0.133mg (-0.02mg, -10.14%) | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 60.0g (+27.00g, +81.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+226.00mg, +93.78%) | |
| Total Carbohydrates | 80.0g (-8.89g, -10.00%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 217.0mg (+50.00mg, +29.94%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+226.00mg, +93.78%) | |
| Total Carbohydrates | 80.0g (-8.89g, -10.00%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 217.0mg (+50.00mg, +29.94%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-18.00kcal, -4.42%) | |
| Total Fat | 5.7g (+5.70g) | |
| Saturated Fat | 1.4g (+1.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+16.00mg, +6.64%) | |
| Total Carbohydrates | 80.9g (-7.99g, -8.99%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 28.3g (-27.26g, -49.06%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.29g, +17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1531.0IU (-321.00IU, -17.33%) | |
| Vitamin C, total ascorbic acid | 6.0mg (-16.20mg, -72.97%) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.7mg (-2.97mg, -44.53%) | |
| Potassium, K | 215.0mg (+48.00mg, +28.74%) | |
| Vitamin D, IU | 82.0IU (-66.00IU, -44.59%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+9.00mg, +15.25%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 228.0mg (+80.00mg, +54.05%) | |
| Folate, total | 816.0ug (+75.00ug, +10.12%) | |
| Vitamin B-12 | 12.2ug (+6.64ug, +119.42%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.6g (+1.60g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.7mg (+2.14mg, +38.49%) | |
| Riboflavin | 0.87mg (-0.70mg, -44.73%) | |
| Niacin | 10.2mg (-8.32mg, -44.92%) | |
| Ash | 1.2g | |
| Water | 3.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 4.08mg (+2.23mg, +120.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+259.00mg, +107.47%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+259.00mg, +107.47%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals; Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+259.00mg, +107.47%) | |
| Total Carbohydrates | 83.33g (-5.56g, -6.25%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-35.56g, -64.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.74g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+20.33mg, +304.80%) | |
| Potassium, K | 200.0mg (+33.00mg, +19.76%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+292.00mg, +121.16%) | |
| Total Carbohydrates | 86.67g (-2.22g, -2.50%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-18.89g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.08g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-185.00IU, -9.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-2.20mg, -9.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (+23.33mg, +349.78%) | |
| Potassium, K | 100.0mg (-67.00mg, -40.12%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-74.00ug, -9.99%) | |
| Vitamin B-12 | 5.0ug (-0.56ug, -10.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+6.94mg, +124.82%) | |
| Riboflavin | 1.417mg (-0.16mg, -9.97%) | |
| Niacin | 16.667mg (-1.85mg, -10.00%) | |
| Vitamin B-6 | 1.667mg (-0.18mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Salt, Natural And Artificial Flavor, Red 3, Blue 1, Yellow 5, Red 40 Vitamins & Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B6, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-37.00kcal, -9.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-19.00mg, -7.88%) | |
| Total Carbohydrates | 88.89g (=) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 55.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.9mg (-13.30mg, -59.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-4.00mg, -59.97%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 370.0ug (-371.00ug, -50.07%) | |
| Vitamin B-12 | 2.22ug (-3.34ug, -60.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.22mg (-3.34mg, -60.07%) | |
| Riboflavin | 0.63mg (-0.94mg, -59.97%) | |
| Niacin | 7.407mg (-11.11mg, -60.00%) | |
| Vitamin B-6 | 0.741mg (-1.11mg, -59.99%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-37.00kcal, -9.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-19.00mg, -7.88%) | |
| Total Carbohydrates | 88.89g (=) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 55.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.9mg (-13.30mg, -59.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-4.00mg, -59.97%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 370.0ug (-371.00ug, -50.07%) | |
| Vitamin B-12 | 2.22ug (-3.34ug, -60.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.22mg (-3.34mg, -60.07%) | |
| Riboflavin | 0.63mg (-0.94mg, -59.97%) | |
| Niacin | 7.407mg (-11.11mg, -60.00%) | |
| Vitamin B-6 | 0.741mg (-1.11mg, -59.99%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-37.00kcal, -9.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-19.00mg, -7.88%) | |
| Total Carbohydrates | 88.89g (=) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 55.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.9mg (-13.30mg, -59.91%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-4.00mg, -59.97%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 370.0ug (-371.00ug, -50.07%) | |
| Vitamin B-12 | 2.22ug (-3.34ug, -60.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.22mg (-3.34mg, -60.07%) | |
| Riboflavin | 0.63mg (-0.94mg, -59.97%) | |
| Niacin | 7.407mg (-11.11mg, -60.00%) | |
| Vitamin B-6 | 0.741mg (-1.11mg, -59.99%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||