Malt O Meal Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889809/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 36.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca0.0mg
Iron, Fe30.0mg
Potassium, K100.0mg
Vitamin D, IU133.0IU
Other Nutrients
Folate, total667.0ug
Vitamin B-125.0ug
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Salt, Natural And Artificial Flavor, Red 3, Blue 1, Yellow 5, Red 40 Vitamins & Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B6, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.67
Malt O Meal Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+100.00mg, +18.76%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Lecithin Vitamin & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.67
Malt O Meal Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+100.00mg, +18.76%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of: Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.67
Malt O Meal Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+100.00mg, +18.76%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of: Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.67
Malt O Meal Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+100.00mg, +18.76%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (=)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.76
Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.88
Oat Blenders Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals; Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.89
Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.61
Malt O Meal Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-66.00mg, -12.38%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K217.0mg (+117.00mg, +117.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.65
Malt O Meal Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-66.00mg, -12.38%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 3.3g (=)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K217.0mg (+117.00mg, +117.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.36
Malt O Meal Oven Toasted Flakes Of Corn Cereal, Oven Toasted Flakes Of Corn Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+134.00mg, +25.14%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-30.00g, -81.81%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Milled Corn, Sugar, Malt Extract, Corn Syrup, Salt, Wheat Starch Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.36
Malt O Meal Corn Flakes Oven Toasted Flakes Of Corn Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+134.00mg, +25.14%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-30.00g, -81.81%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Milled Corn, Sugar, Malt Extract, Corn Syrup, Salt, Wheat Starch Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.33
Malt O Meal Crispy Rice Cereal, Crispy Rice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+43.00mg, +8.07%)
Total Carbohydrates 87.88g (+1.21g, +1.40%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 9.09g (-27.58g, -75.21%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-152.00IU, -9.12%)
Vitamin C, total ascorbic acid18.2mg (-1.80mg, -9.00%)
Calcium, Ca0.0mg (=)
Iron, Fe27.27mg (-2.73mg, -9.10%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU121.0IU (-12.00IU, -9.02%)
Other Nutrients
Folate, total606.0ug (-61.00ug, -9.15%)
Vitamin B-124.55ug (-0.45ug, -9.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-1.14mg, -9.12%)
Riboflavin1.288mg (-0.13mg, -9.10%)
Niacin15.152mg (-1.51mg, -9.09%)
Vitamin B-61.515mg (-0.15mg, -9.12%)
Ingredients
Ingredients: Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Iron (ferric Orthophosphate), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.53
Simple Truth Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+34.00mg, +6.38%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca133.0mg (+133.00mg)
Iron, Fe15.0mg (-15.00mg, -50.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total667.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Ingredients: Organic Whole Grain Oats (includes The Oat Bran), Organic Sugar, Organic Rice Flour, Organic Honey Salt, Organic Ground Almonds Calcium Carbonate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.87
Spartan Honey And Oat Crunch Cereal by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg
Copper, Cu0.133mg
Phosphorus, P133.0mg
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other60.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.88
Honey And Oat Crunch With Almonds by Spartan

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-3.00mg, -10.00%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg
Copper, Cu0.133mg
Phosphorus, P133.0mg
Folate, total667.0ug (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Carbohydrate, other60.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)