Malt O Meal French Toasters Cereal, French Toasters by Post Consumer Brands, Llc: Similar Foods
- Product:
- French Toasters Cereal, French Toasters
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484244/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 786.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 4.8g | |
| Sugars | 35.71g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola And Or Soybean Oil, Fructose, Molasses, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor, Maple Syrup, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 35.71g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-47.00mg, -13.17%) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 95.0mg (-48.00mg, -33.57%) | |
| Folate, total | 57.0ug (=) | |
| Pantothenic acid | 1.786mg (=) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 60.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Fructose, Molasses, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor, Maple Syrup, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate Source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 1.19g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+71.00mg, +9.03%) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 35.71g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-2.14mg, -14.27%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 95.0mg (-48.00mg, -33.57%) | |
| Folate, total | 57.0ug (=) | |
| Pantothenic acid | 1.19mg (-0.60mg, -33.37%) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 60.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola And Or Soybean Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+71.00mg, +9.03%) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 35.71g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-2.14mg, -14.27%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 95.0mg (-48.00mg, -33.57%) | |
| Folate, total | 57.0ug (=) | |
| Pantothenic acid | 1.19mg (-0.60mg, -33.37%) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 60.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-32.00mg, -8.96%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 45.0ug (-12.00ug, -21.05%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-32.00mg, -8.96%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 45.0ug (-12.00ug, -21.05%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-32.00mg, -8.96%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 45.0ug (-12.00ug, -21.05%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-32.00mg, -8.96%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 75.0ug (+18.00ug, +31.58%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+14.00kcal, +3.46%) | |
| Total Fat | 8.06g (-2.65g, -24.74%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (-76.00mg, -9.67%) | |
| Total Carbohydrates | 80.65g (+2.08g, +2.65%) | |
| Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
| Sugars | 41.94g (+6.23g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.53g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (-34.00mg, -9.52%) | |
| Iron, Fe | 11.61mg (-3.39mg, -22.60%) | |
| Potassium, K | 210.0mg (+43.00mg, +25.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (-14.00mg, -9.79%) | |
| Pantothenic acid | 0.645mg (-1.14mg, -63.89%) | |
| Fatty acids, total monounsaturated | 4.84g (-2.30g, -32.21%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.77g, -32.35%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.9mg (-2.46mg, -45.90%) | |
| Niacin | 3.871mg (-3.27mg, -45.81%) | |
| Vitamin B-6 | 0.516mg (-0.20mg, -27.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Canola Oil, Corn Flour, Contains 2% Or Less Of: Molasses, Salt, Corn Syrup, Fructose, Honey, Calcium Carbonate, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+14.00kcal, +3.46%) | |
| Total Fat | 8.06g (-2.65g, -24.74%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (-76.00mg, -9.67%) | |
| Total Carbohydrates | 80.65g (+2.08g, +2.65%) | |
| Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
| Sugars | 41.94g (+6.23g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.53g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (-34.00mg, -9.52%) | |
| Iron, Fe | 11.61mg (-3.39mg, -22.60%) | |
| Potassium, K | 210.0mg (+43.00mg, +25.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (-14.00mg, -9.79%) | |
| Pantothenic acid | 0.645mg (-1.14mg, -63.89%) | |
| Fatty acids, total monounsaturated | 4.84g (-2.30g, -32.21%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.77g, -32.35%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.9mg (-2.46mg, -45.90%) | |
| Niacin | 3.871mg (-3.27mg, -45.81%) | |
| Vitamin B-6 | 0.516mg (-0.20mg, -27.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Canola Oil, Corn Flour, Contains 2% Or Less Of: Molasses, Salt, Corn Syrup, Fructose, Honey, Calcium Carbonate, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+14.00kcal, +3.46%) | |
| Total Fat | 8.06g (-2.65g, -24.74%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (-76.00mg, -9.67%) | |
| Total Carbohydrates | 80.65g (+2.08g, +2.65%) | |
| Dietary Fiber | 3.2g (-1.60g, -33.33%) | |
| Sugars | 41.94g (+6.23g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.53g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (-34.00mg, -9.52%) | |
| Iron, Fe | 11.61mg (-3.39mg, -22.60%) | |
| Potassium, K | 210.0mg (+43.00mg, +25.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (-14.00mg, -9.79%) | |
| Pantothenic acid | 0.645mg (-1.14mg, -63.89%) | |
| Fatty acids, total monounsaturated | 4.84g (-2.30g, -32.21%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.77g, -32.35%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.9mg (-2.46mg, -45.90%) | |
| Niacin | 3.871mg (-3.27mg, -45.81%) | |
| Vitamin B-6 | 0.516mg (-0.20mg, -27.73%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Canola Oil, Corn Flour, Contains 2% Or Less Of: Molasses, Salt, Corn Syrup, Fructose, Honey, Calcium Carbonate, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 80.0g (+1.43g, +1.82%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-57.00mg, -15.97%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 150.0mg (-17.00mg, -10.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 45.0ug (-12.00ug, -21.05%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor), Canola And Or Soybean Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 80.0g (+1.43g, +1.82%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-57.00mg, -15.97%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 150.0mg (-17.00mg, -10.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Folate, total | 45.0ug (-12.00ug, -21.05%) | |
| Pantothenic acid | 1.25mg (-0.54mg, -30.01%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor), Canola And Or Soybean Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-111.00mg, -14.12%) | |
| Total Carbohydrates | 82.5g (+3.93g, +5.00%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 42.5g (+6.79g, +19.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-32.00mg, -8.96%) | |
| Iron, Fe | 11.25mg (-3.75mg, -25.00%) | |
| Potassium, K | 175.0mg (+8.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 100.0mg (-43.00mg, -30.07%) | |
| Pantothenic acid | 2.5mg (+0.71mg, +39.98%) | |
| Fatty acids, total monounsaturated | 5.0g (-2.14g, -29.97%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.12g, +5.04%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-1.61mg, -30.04%) | |
| Niacin | 5.0mg (-2.14mg, -30.00%) | |
| Vitamin B-6 | 0.5mg (-0.21mg, -29.97%) | |
| Folic acid | 50.0ug (-10.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 881.0mg (+95.00mg, +12.09%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 33.33g (-2.38g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-2.14mg, -14.27%) | |
| Potassium, K | 262.0mg (+95.00mg, +56.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 95.0mg (-48.00mg, -33.57%) | |
| Folate, total | 57.0ug (=) | |
| Pantothenic acid | 1.19mg (-0.60mg, -33.37%) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 60.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 881.0mg (+95.00mg, +12.09%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 33.33g (-2.38g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-2.14mg, -14.27%) | |
| Potassium, K | 262.0mg (+95.00mg, +56.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 95.0mg (-48.00mg, -33.57%) | |
| Folate, total | 57.0ug (=) | |
| Pantothenic acid | 1.19mg (-0.60mg, -33.37%) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 60.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||