Malt O Meal Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cereal
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487953/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 74.07g | |
| Dietary Fiber | 11.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 20.0mg | |
| Potassium, K | 352.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 370.0mg | |
| Pantothenic acid | 1.111mg | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.56mg | |
| Niacin | 5.926mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.741mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 7.3g (-3.80g, -34.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 341.0mg (-11.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Pantothenic acid | 3.659mg (+2.55mg, +229.34%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 7.3g (-3.80g, -34.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 341.0mg (-11.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Fatty acids, total monounsaturated | 2.44g (+0.59g, +31.89%) | |
| Fatty acids, total polyunsaturated | 2.44g (+0.59g, +31.89%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 610.0mg (+54.00mg, +9.71%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate(source Of Iron), Niacinamide(vitamin B3), Zinc Oxide, Thiamin Mononitrate(vitamin B1), Calcium Pantothenate(vitamin B5), Pyridoxine Hydrochloride(vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.1g (+0.54g, +9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+7.00mg, +1.46%) | |
| Total Carbohydrates | 73.17g (-0.90g, -1.22%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 439.0mg (-117.00mg, -21.04%) | |
| Iron, Fe | 19.76mg (-0.24mg, -1.20%) | |
| Potassium, K | 317.0mg (-35.00mg, -9.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+9.00mg, +10.11%) | |
| Phosphorus, P | 366.0mg (-4.00mg, -1.08%) | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg (+0.72mg, +64.63%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 9.15mg (+3.59mg, +64.57%) | |
| Niacin | 7.317mg (+1.39mg, +23.47%) | |
| Vitamin B-6 | 0.732mg (-0.01mg, -1.21%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+74.00kcal, +20.00%) | |
| Total Fat | 13.6g (+8.04g, +144.60%) | |
| Saturated Fat | 4.3g (+4.30g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-99.00mg, -20.58%) | |
| Total Carbohydrates | 73.8g (-0.27g, -0.36%) | |
| Dietary Fiber | 6.5g (-4.60g, -41.44%) | |
| Sugars | 27.2g (+27.20g) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-4.51g, -40.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU (+6.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 443.0mg (-113.00mg, -20.32%) | |
| Iron, Fe | 3.7mg (-16.30mg, -81.50%) | |
| Potassium, K | 271.0mg (-81.00mg, -23.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-30.00mg, -33.71%) | |
| Fiber, insoluble | 6.0g (+2.00g, +50.00%) | |
| Phosphorus, P | 251.0mg (-119.00mg, -32.16%) | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.0g (+1.15g, +62.16%) | |
| Fatty acids, total polyunsaturated | 5.1g (+3.25g, +175.68%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 2.2mg (-3.36mg, -60.43%) | |
| Riboflavin | 0.07mg | |
| Niacin | 3.0mg (-2.93mg, -49.38%) | |
| Ash | 3.3g | |
| Water | 2.75g | |
| Fiber, soluble | 0.0g (-4.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.74mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Calcium Carbonate, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+11.00kcal, +2.97%) | |
| Total Fat | 4.76g (-0.80g, -14.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+67.00mg, +13.93%) | |
| Total Carbohydrates | 78.57g (+4.50g, +6.08%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 19.05g (+19.05g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.59g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-151.00mg, -27.16%) | |
| Iron, Fe | 12.86mg (-7.14mg, -35.70%) | |
| Potassium, K | 262.0mg (-90.00mg, -25.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 298.0mg (-72.00mg, -19.46%) | |
| Fatty acids, total monounsaturated | 1.19g (-0.66g, -35.68%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.66g, -35.68%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.05mg (-1.51mg, -27.16%) | |
| Niacin | 5.714mg (-0.21mg, -3.58%) | |
| Vitamin B-6 | 0.619mg (-0.12mg, -16.46%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Paprika Oleoresin And Turmeric Oleoresin (for Color), Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+59.00kcal, +15.95%) | |
| Total Fat | 7.14g (+1.58g, +28.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-195.00mg, -40.54%) | |
| Total Carbohydrates | 57.14g (-16.93g, -22.86%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 514.0mg (-42.00mg, -7.55%) | |
| Iron, Fe | 0.0mg (-20.00mg, -100.00%) | |
| Potassium, K | 414.0mg (+62.00mg, +17.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-75.00mg, -84.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 371.0mg (+1.00mg, +0.27%) | |
| Vitamin K (phylloquinone) | 5.7ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour*, Tapioca Starch* (derived From Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Dicalcium Phosphate, Calcium Carbonate, Tomato Powder*, Dehydrated Mushroom*, Nutritional Yeast*, Onion Powder*, Garlic Powder*, Rosemary*, Parsley*, Rosemary Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+11.00kcal, +2.97%) | |
| Total Fat | 4.76g (-0.80g, -14.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+67.00mg, +13.93%) | |
| Total Carbohydrates | 78.57g (+4.50g, +6.08%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 19.05g (+19.05g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.59g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-151.00mg, -27.16%) | |
| Iron, Fe | 12.86mg (-7.14mg, -35.70%) | |
| Potassium, K | 262.0mg (-90.00mg, -25.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 310.0mg (-60.00mg, -16.22%) | |
| Folate, total | 57.0ug | |
| Fatty acids, total monounsaturated | 1.19g (-0.66g, -35.68%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.66g, -35.68%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.05mg (-1.51mg, -27.16%) | |
| Niacin | 5.714mg (-0.21mg, -3.58%) | |
| Vitamin B-6 | 0.619mg (-0.12mg, -16.46%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (paprika Oleoresin And Turmeric Oleoresin), Freshness Preserved With Vitamin E Mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+11.00kcal, +2.97%) | |
| Total Fat | 4.76g (-0.80g, -14.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+67.00mg, +13.93%) | |
| Total Carbohydrates | 78.57g (+4.50g, +6.08%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 19.05g (+19.05g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.59g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-151.00mg, -27.16%) | |
| Iron, Fe | 12.86mg (-7.14mg, -35.70%) | |
| Potassium, K | 262.0mg (-90.00mg, -25.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 310.0mg (-60.00mg, -16.22%) | |
| Folate, total | 57.0ug | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.05mg (-1.51mg, -27.16%) | |
| Niacin | 4.762mg (-1.16mg, -19.64%) | |
| Vitamin B-6 | 0.714mg (-0.03mg, -3.64%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (paprika Oleoresin And Turmeric Oleoresin) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+24.00kcal, +6.49%) | |
| Total Fat | 7.58g (+2.02g, +36.33%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 212.0mg (+212.00mg) | |
| Sodium | 485.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 6.06g (-68.01g, -91.82%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 75.76g (+64.65g, +581.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 515.0mg (-41.00mg, -7.37%) | |
| Iron, Fe | 0.0mg (-20.00mg, -100.00%) | |
| Potassium, K | 394.0mg (+42.00mg, +11.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 61.0mg (-28.00mg, -31.46%) | |
| Phosphorus, P | 406.0mg (+36.00mg, +9.73%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Natural Flavors, Sodium Chloride, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+56.00kcal, +15.14%) | |
| Total Fat | 12.77g (+7.21g, +129.68%) | |
| Saturated Fat | 4.26g (+4.26g) | |
| Trans Fat | N/A | |
| Cholesterol | 117.0mg (+117.00mg) | |
| Sodium | 383.0mg (-98.00mg, -20.37%) | |
| Total Carbohydrates | 31.91g (-42.16g, -56.92%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 46.81g (+35.70g, +321.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 426.0mg (-130.00mg, -23.38%) | |
| Iron, Fe | N/A | |
| Potassium, K | 383.0mg (+31.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-46.00mg, -51.69%) | |
| Phosphorus, P | 255.0mg (-115.00mg, -31.08%) | |
| Ingredients | ||
|---|---|---|
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain | ||