Malt O Meal Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487953/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 74.07g
Dietary Fiber 11.1g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca556.0mg
Iron, Fe20.0mg
Potassium, K352.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Fiber, insoluble4.0g
Phosphorus, P370.0mg
Pantothenic acid1.111mg
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Thiamin2.0mg
Zinc, Zn5.56mg
Niacin5.926mg
Fiber, soluble4.0g
Vitamin B-60.741mg
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 7.3g (-3.80g, -34.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K341.0mg (-11.00mg, -3.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Pantothenic acid3.659mg (+2.55mg, +229.34%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.35
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.17
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 7.3g (-3.80g, -34.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K341.0mg (-11.00mg, -3.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Fatty acids, total monounsaturated2.44g (+0.59g, +31.89%)
Fatty acids, total polyunsaturated2.44g (+0.59g, +31.89%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.53
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca610.0mg (+54.00mg, +9.71%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate(source Of Iron), Niacinamide(vitamin B3), Zinc Oxide, Thiamin Mononitrate(vitamin B1), Calcium Pantothenate(vitamin B5), Pyridoxine Hydrochloride(vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.45
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 73.17g (-0.90g, -1.22%)
Dietary Fiber 9.8g (-1.30g, -11.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (-117.00mg, -21.04%)
Iron, Fe19.76mg (-0.24mg, -1.20%)
Potassium, K317.0mg (-35.00mg, -9.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+9.00mg, +10.11%)
Phosphorus, P366.0mg (-4.00mg, -1.08%)
Folate, total59.0ug
Pantothenic acid1.829mg (+0.72mg, +64.63%)
Thiamin2.0mg (=)
Zinc, Zn9.15mg (+3.59mg, +64.57%)
Niacin7.317mg (+1.39mg, +23.47%)
Vitamin B-60.732mg (-0.01mg, -1.21%)
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.01
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+74.00kcal, +20.00%)
Total Fat13.6g (+8.04g, +144.60%)
Saturated Fat 4.3g (+4.30g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-99.00mg, -20.58%)
Total Carbohydrates 73.8g (-0.27g, -0.36%)
Dietary Fiber 6.5g (-4.60g, -41.44%)
Sugars 27.2g (+27.20g)
Sugars, added N/A
Protein 6.6g (-4.51g, -40.59%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (+6.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca443.0mg (-113.00mg, -20.32%)
Iron, Fe3.7mg (-16.30mg, -81.50%)
Potassium, K271.0mg (-81.00mg, -23.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-30.00mg, -33.71%)
Fiber, insoluble6.0g (+2.00g, +50.00%)
Phosphorus, P251.0mg (-119.00mg, -32.16%)
Folate, total25.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.0g (+1.15g, +62.16%)
Fatty acids, total polyunsaturated5.1g (+3.25g, +175.68%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.2mg (-3.36mg, -60.43%)
Riboflavin0.07mg
Niacin3.0mg (-2.93mg, -49.38%)
Ash3.3g
Water2.75g
Fiber, soluble0.0g (-4.00g, -100.00%)
Vitamin B-60.0mg (-0.74mg, -100.00%)
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Calcium Carbonate, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.36
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+11.00kcal, +2.97%)
Total Fat4.76g (-0.80g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+67.00mg, +13.93%)
Total Carbohydrates 78.57g (+4.50g, +6.08%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 19.05g (+19.05g)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-151.00mg, -27.16%)
Iron, Fe12.86mg (-7.14mg, -35.70%)
Potassium, K262.0mg (-90.00mg, -25.57%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P298.0mg (-72.00mg, -19.46%)
Fatty acids, total monounsaturated1.19g (-0.66g, -35.68%)
Fatty acids, total polyunsaturated1.19g (-0.66g, -35.68%)
Thiamin2.0mg (=)
Zinc, Zn4.05mg (-1.51mg, -27.16%)
Niacin5.714mg (-0.21mg, -3.58%)
Vitamin B-60.619mg (-0.12mg, -16.46%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Paprika Oleoresin And Turmeric Oleoresin (for Color), Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+59.00kcal, +15.95%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-195.00mg, -40.54%)
Total Carbohydrates 57.14g (-16.93g, -22.86%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (-42.00mg, -7.55%)
Iron, Fe0.0mg (-20.00mg, -100.00%)
Potassium, K414.0mg (+62.00mg, +17.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-75.00mg, -84.27%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P371.0mg (+1.00mg, +0.27%)
Vitamin K (phylloquinone)5.7ug
Ingredients
Cassava Flour*, Tapioca Starch* (derived From Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Dicalcium Phosphate, Calcium Carbonate, Tomato Powder*, Dehydrated Mushroom*, Nutritional Yeast*, Onion Powder*, Garlic Powder*, Rosemary*, Parsley*, Rosemary Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.95
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+11.00kcal, +2.97%)
Total Fat4.76g (-0.80g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+67.00mg, +13.93%)
Total Carbohydrates 78.57g (+4.50g, +6.08%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 19.05g (+19.05g)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-151.00mg, -27.16%)
Iron, Fe12.86mg (-7.14mg, -35.70%)
Potassium, K262.0mg (-90.00mg, -25.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P310.0mg (-60.00mg, -16.22%)
Folate, total57.0ug
Fatty acids, total monounsaturated1.19g (-0.66g, -35.68%)
Fatty acids, total polyunsaturated1.19g (-0.66g, -35.68%)
Thiamin2.0mg (=)
Zinc, Zn4.05mg (-1.51mg, -27.16%)
Niacin5.714mg (-0.21mg, -3.58%)
Vitamin B-60.619mg (-0.12mg, -16.46%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (paprika Oleoresin And Turmeric Oleoresin), Freshness Preserved With Vitamin E Mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.96
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+11.00kcal, +2.97%)
Total Fat4.76g (-0.80g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+67.00mg, +13.93%)
Total Carbohydrates 78.57g (+4.50g, +6.08%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 19.05g (+19.05g)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-151.00mg, -27.16%)
Iron, Fe12.86mg (-7.14mg, -35.70%)
Potassium, K262.0mg (-90.00mg, -25.57%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P310.0mg (-60.00mg, -16.22%)
Folate, total57.0ug
Thiamin2.0mg (=)
Zinc, Zn4.05mg (-1.51mg, -27.16%)
Niacin4.762mg (-1.16mg, -19.64%)
Vitamin B-60.714mg (-0.03mg, -3.64%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (paprika Oleoresin And Turmeric Oleoresin) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.04
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+24.00kcal, +6.49%)
Total Fat7.58g (+2.02g, +36.33%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 212.0mg (+212.00mg)
Sodium 485.0mg (+4.00mg, +0.83%)
Total Carbohydrates 6.06g (-68.01g, -91.82%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 75.76g (+64.65g, +581.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca515.0mg (-41.00mg, -7.37%)
Iron, Fe0.0mg (-20.00mg, -100.00%)
Potassium, K394.0mg (+42.00mg, +11.93%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg61.0mg (-28.00mg, -31.46%)
Phosphorus, P406.0mg (+36.00mg, +9.73%)
Ingredients
Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Natural Flavors, Sodium Chloride, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.81
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+56.00kcal, +15.14%)
Total Fat12.77g (+7.21g, +129.68%)
Saturated Fat 4.26g (+4.26g)
Trans Fat N/A
Cholesterol 117.0mg (+117.00mg)
Sodium 383.0mg (-98.00mg, -20.37%)
Total Carbohydrates 31.91g (-42.16g, -56.92%)
Dietary Fiber N/A
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 46.81g (+35.70g, +321.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca426.0mg (-130.00mg, -23.38%)
Iron, FeN/A
Potassium, K383.0mg (+31.00mg, +8.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-46.00mg, -51.69%)
Phosphorus, P255.0mg (-115.00mg, -31.08%)
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain