Bsn Banana Flavored Syntha 6 Ultra Premium Protein Matrix Protein Powder Drink Mix, Banana by Glanbia Performance Nutrition, Inc: Similar Foods

Product:
Banana Flavored Syntha 6 Ultra Premium Protein Matrix Protein Powder Drink Mix, Banana
Brand:
Bsn
Maker:
Glanbia Performance Nutrition, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal
Total Fat12.77g
Saturated Fat 4.26g
Trans Fat N/A
Cholesterol 117.0mg
Sodium 383.0mg
Total Carbohydrates 31.91g
Dietary Fiber N/A
Sugars 4.26g
Sugars, added N/A
Protein 46.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca426.0mg
Iron, FeN/A
Potassium, K383.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg
Phosphorus, P255.0mg
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.24
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (=)
Total Fat12.77g (=)
Saturated Fat 4.26g (=)
Trans Fat N/A
Cholesterol 149.0mg (+32.00mg, +27.35%)
Sodium 340.0mg (-43.00mg, -11.23%)
Total Carbohydrates 31.91g (=)
Dietary Fiber 12.8g
Sugars 8.51g (+4.25g, +99.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca426.0mg (=)
Iron, FeN/A
Potassium, K489.0mg (+106.00mg, +27.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P277.0mg (+22.00mg, +8.63%)
Fatty acids, total monounsaturated6.38g
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Beet Juice Powder (color), Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.18
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (=)
Total Fat12.77g (=)
Saturated Fat 4.26g (=)
Trans Fat N/A
Cholesterol 138.0mg (+21.00mg, +17.95%)
Sodium 340.0mg (-43.00mg, -11.23%)
Total Carbohydrates 31.91g (=)
Dietary Fiber N/A
Sugars 6.38g (+2.12g, +49.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca426.0mg (=)
Iron, Fe0.85mg
Potassium, K489.0mg (+106.00mg, +27.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P213.0mg (-42.00mg, -16.47%)
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, And Glutamine Peptides), Polydextrose, Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Beet Juice Powder (color), Sucralose, Acesulfame Potassium, Papain, Bromelain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-22.00kcal, -5.16%)
Total Fat10.64g (-2.13g, -16.68%)
Saturated Fat 4.26g (=)
Trans Fat N/A
Cholesterol 160.0mg (+43.00mg, +36.75%)
Sodium 362.0mg (-21.00mg, -5.48%)
Total Carbohydrates 29.79g (-2.12g, -6.64%)
Dietary Fiber 14.9g
Sugars 8.51g (+4.25g, +99.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca319.0mg (-107.00mg, -25.12%)
Iron, Fe0.85mg
Potassium, K404.0mg (+21.00mg, +5.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P298.0mg (+43.00mg, +16.86%)
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein), Polydextrose, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Chocolate Cookie Crumbs [sugar, Rice Flour, Cocoa (processed With Alkali), Canola Oil, Salt], Mct Powder (medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Cellulose Gum, Lecithin, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.57
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (=)
Total Fat12.77g (=)
Saturated Fat 3.19g (-1.07g, -25.12%)
Trans Fat N/A
Cholesterol 128.0mg (+11.00mg, +9.40%)
Sodium 266.0mg (-117.00mg, -30.55%)
Total Carbohydrates 31.91g (=)
Dietary Fiber 14.9g
Sugars 6.38g (+2.12g, +49.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca383.0mg (-43.00mg, -10.09%)
Iron, Fe0.85mg
Potassium, K489.0mg (+106.00mg, +27.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P298.0mg (+43.00mg, +16.86%)
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Mct Powder (medium Chain Triglycerides, Non Fat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Ground Cinnamon, Freeze Dried Apple, Cellulose Gum, Salt, Malic Acid, Sucralose, Acesulfame Potassium, Spices, Papain, Bromelain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-22.00kcal, -5.16%)
Total Fat10.64g (-2.13g, -16.68%)
Saturated Fat 4.26g (=)
Trans Fat N/A
Cholesterol 191.0mg (+74.00mg, +63.25%)
Sodium 383.0mg (=)
Total Carbohydrates 31.91g (=)
Dietary Fiber 12.8g
Sugars 8.51g (+4.25g, +99.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca319.0mg (-107.00mg, -25.12%)
Iron, FeN/A
Potassium, K511.0mg (+128.00mg, +33.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P298.0mg (+43.00mg, +16.86%)
Fatty acids, total monounsaturated5.32g
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Maltodextrin, Mct Powder (medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-22.00kcal, -5.16%)
Total Fat10.64g (-2.13g, -16.68%)
Saturated Fat 4.26g (=)
Trans Fat N/A
Cholesterol 191.0mg (+74.00mg, +63.25%)
Sodium 383.0mg (=)
Total Carbohydrates 31.91g (=)
Dietary Fiber 12.8g
Sugars 8.51g (+4.25g, +99.77%)
Sugars, added N/A
Protein 46.81g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca319.0mg (-107.00mg, -25.12%)
Iron, FeN/A
Potassium, K511.0mg (+128.00mg, +33.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-11.00mg, -25.58%)
Phosphorus, P298.0mg (+43.00mg, +16.86%)
Fatty acids, total monounsaturated5.32g
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Polydextrose, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Maltodextrin, Mct Powder (medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.46
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-55.00kcal, -12.91%)
Total Fat0.0g (-12.77g, -100.00%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 514.0mg (+131.00mg, +34.20%)
Total Carbohydrates 5.71g (-26.20g, -82.11%)
Dietary Fiber 2.9g
Sugars 0.0g (-4.26g, -100.00%)
Sugars, added N/A
Protein 85.71g (+38.90g, +83.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca397.0mg (-29.00mg, -6.81%)
Iron, Fe0.0mg
Potassium, K369.0mg (-14.00mg, -3.66%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg (+31.00mg, +72.09%)
Phosphorus, P203.0mg (-52.00mg, -20.39%)
Ingredients
Instantized Whey Protein Isolate (whey Protein, Sunflower Lecithin), Cocoa, Natural & Artificial Flavors, Sodium Chloride, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.60
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-39.00kcal, -9.15%)
Total Fat3.23g (-9.54g, -74.71%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 355.0mg (-28.00mg, -7.31%)
Total Carbohydrates 22.58g (-9.33g, -29.24%)
Dietary Fiber 3.2g
Sugars 16.13g (+11.87g, +278.64%)
Sugars, added N/A
Protein 64.52g (+17.71g, +37.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg
Calcium, Ca323.0mg (-103.00mg, -24.18%)
Iron, FeN/A
Potassium, K484.0mg (+101.00mg, +26.37%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P194.0mg (-61.00mg, -23.92%)
Ingredients
Whey Protein Isolate (produced By Microfiltration Technology), Crystalline Fructose, Non Gmo Lecithin, Inulin Fiber, Real Strawberry Powder, Luo Han Guo Fruit Extract, Fine Sea Salt, Natural Strawberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.63
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-5.00mg, -1.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocoperols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxie Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.41
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-33.00kcal, -7.75%)
Total Fat3.57g (-9.20g, -72.04%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 18.0mg (-99.00mg, -84.62%)
Sodium 321.0mg (-62.00mg, -16.19%)
Total Carbohydrates 17.86g (-14.05g, -44.03%)
Dietary Fiber 3.6g
Sugars 10.71g (+6.45g, +151.41%)
Sugars, added N/A
Protein 71.43g (+24.62g, +52.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-69.00mg, -16.20%)
Iron, FeN/A
Potassium, K500.0mg (+117.00mg, +30.55%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (+102.00mg, +40.00%)
Ingredients
Provon Whey Protein Isolate (produced By The Patented Cfm Cross Flow Microfiltration Method), Crystalline Fructose, Non Gmo Lecithin, Inulin Fiber, Luo Han Guo Fruit Extract, Natural Vanilla Flavors, Fine Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+57.00mg, +22.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other47.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tirpotassium Phosphate, Cinnamon, Natural Flavors, Yellow 6, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+57.00mg, +22.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Four, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Folic Acid, Thiamin Mononitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+57.00mg, +22.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Thiamine Mononitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+57.00mg, +22.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-51.00kcal, -11.97%)
Total Fat3.12g (-9.65g, -75.57%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-117.00mg, -100.00%)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 81.25g (+49.34g, +154.62%)
Dietary Fiber 6.2g
Sugars 25.0g (+20.74g, +486.85%)
Sugars, added N/A
Protein 9.38g (-37.43g, -79.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (-114.00mg, -26.76%)
Iron, Fe22.5mg
Potassium, K438.0mg (+55.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+57.00mg, +22.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other50.0g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Cinnamon, Natural Flavors, Color (caramel Color, Annatto Extract, Beta Carotene), Vitamin E (mixed Tocopherols)added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacianamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Thiamine Mononitrate (vitamin B1)