Barbara's Multigrain Puffins Cereal, Multigrain by Post Consumer Brands, Llc: Similar Foods
- Product:
- Multigrain Puffins Cereal, Multigrain
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115402/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 10.0g | |
| Sugars | 17.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 750.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (for Color), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 1.67g (+0.42g, +33.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 83.33g (+0.83g, +1.01%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (-0.83g, -4.74%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 667.0mg (-83.00mg, -11.07%) | |
| Iron, Fe | 2.4mg (+0.40mg, +20.00%) | |
| Potassium, K | 217.0mg (-8.00mg, -3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g (+2.00g, +40.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 3.0g (-2.00g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (for Color), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-75.00kcal, -23.08%) | |
| Total Fat | 1.79g (+0.54g, +43.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+71.00mg, +28.40%) | |
| Total Carbohydrates | 50.0g (-32.50g, -39.39%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g (-10.36g, -59.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.21g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 714.0mg (-36.00mg, -4.80%) | |
| Iron, Fe | 6.43mg (+4.43mg, +221.50%) | |
| Potassium, K | 196.0mg (-29.00mg, -12.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Sugar, Yeast, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following: Dried Honey, Soy Protein Concentrate, Soybean Oil, Salt, Soy Flour, Wheat Flour, Wheat Starch, Soy Fiber, Calcium Propionate (a Preservative), Dextrose, Enrichment Blend (maltodextrin, Ferrous Fumarate, Vitamin E, Zinc Oxide, Niacin, Pyridoxine Hydrochloride Riboflavin, Thiamin Mononitrate, Magnesium Oxide, Folic Acid, Vitamin D3, Cyanocobalamin), Malted Barley Flour, Monoglycerides, Ethoxylated Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Corn Starch, Monocalcium Phosphate, Enzymes, Ammonium Sulfate, Natural Flavors, Lactic Acid, Calcium Stearate, Ascorbic Acid (dough Conditioner), Soy Lecithin, Ascorbic Acid (a Preservative), Citric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+70.00kcal, +21.54%) | |
| Total Fat | 8.25g (+7.00g, +560.00%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+14.00mg, +5.60%) | |
| Total Carbohydrates | 73.61g (-8.89g, -10.78%) | |
| Dietary Fiber | 7.4g (-2.60g, -26.00%) | |
| Sugars | 21.42g (+3.92g, +22.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 658.0mg (-92.00mg, -12.27%) | |
| Iron, Fe | 5.17mg (+3.17mg, +158.50%) | |
| Potassium, K | 251.0mg (+26.00mg, +11.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Folate, total | 45.0ug | |
| Vitamin B-12 | 0.24ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.64mg | |
| Riboflavin | 0.13mg | |
| Vitamin B-6 | 0.253mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola And Or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin Contains 2% Or Less Of: Cocoa Processed With Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (sodium Ascorbate), Cocoa Powder, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+73.00kcal, +22.46%) | |
| Total Fat | 8.93g (+7.68g, +614.40%) | |
| Saturated Fat | 1.38g (+1.38g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 73.05g (-9.45g, -11.45%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 21.86g (+4.36g, +24.91%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (-1.28g, -17.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 662.0mg (-88.00mg, -11.73%) | |
| Iron, Fe | 4.32mg (+2.32mg, +116.00%) | |
| Potassium, K | 166.0mg (-59.00mg, -26.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 40.0ug | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Riboflavin | 0.17mg | |
| Vitamin B-6 | 0.3mg | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cereal (whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color [vegetable And Fruit Juice, Annatto Extract, Turmeric Extract], Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Whole Wheat Flour, Chicory Root Extract, Maltodextrin Contains 2% Or Less Of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+55.00kcal, +16.92%) | |
| Total Fat | 7.46g (+6.21g, +496.80%) | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-12.00mg, -4.80%) | |
| Total Carbohydrates | 73.52g (-8.98g, -10.88%) | |
| Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
| Sugars | 25.02g (+7.52g, +42.97%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-1.12g, -14.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 612.0mg (-138.00mg, -18.40%) | |
| Iron, Fe | 2.82mg (+0.82mg, +41.00%) | |
| Potassium, K | 185.0mg (-40.00mg, -17.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda Contains Soy; May Contain Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+55.00kcal, +16.92%) | |
| Total Fat | 8.24g (+6.99g, +559.20%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (+37.00mg, +14.80%) | |
| Total Carbohydrates | 74.01g (-8.49g, -10.29%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 23.41g (+5.91g, +33.77%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (-1.52g, -20.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 616.0mg (-134.00mg, -17.87%) | |
| Iron, Fe | 3.22mg (+1.22mg, +61.00%) | |
| Potassium, K | 169.0mg (-56.00mg, -24.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 28.0ug | |
| Vitamin B-12 | 0.15ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.102mg | |
| Vitamin B-6 | 0.1mg | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Canola Oil, Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2 % Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Honey, Modified Wheat Starch, Soy Lecithin, Cocoa Processed With Alkali, Baking Soda, Caramel Color, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+134.00kcal, +41.23%) | |
| Total Fat | 16.17g (+14.92g, +1193.60%) | |
| Saturated Fat | 1.95g (+1.95g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+49.00mg, +19.60%) | |
| Total Carbohydrates | 70.71g (-11.79g, -14.29%) | |
| Dietary Fiber | 7.7g (-2.30g, -23.00%) | |
| Sugars | 24.59g (+7.09g, +40.51%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (+0.24g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 690.0mg (-60.00mg, -8.00%) | |
| Iron, Fe | 3.84mg (+1.84mg, +92.00%) | |
| Potassium, K | 275.0mg (+50.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Cookie Bits (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Malted Black Barley Flour, Organic Cocoa, Baking Soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+122.00kcal, +37.54%) | |
| Total Fat | 14.29g (+13.04g, +1043.20%) | |
| Saturated Fat | 1.74g (+1.74g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 74.29g (-8.21g, -9.95%) | |
| Dietary Fiber | 3.9g (-6.10g, -61.00%) | |
| Sugars | 28.48g (+10.98g, +62.74%) | |
| Sugars, added | N/A | |
| Protein | 5.24g (-2.26g, -30.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 663.0mg (-87.00mg, -11.60%) | |
| Iron, Fe | 2.07mg (+0.07mg, +3.50%) | |
| Potassium, K | 156.0mg (-69.00mg, -30.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham Flour), Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+71.00kcal, +21.85%) | |
| Total Fat | 8.36g (+7.11g, +568.80%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 73.68g (-8.82g, -10.69%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 22.74g (+5.24g, +29.94%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-0.98g, -13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 606.0mg (-144.00mg, -19.20%) | |
| Iron, Fe | 3.43mg (+1.43mg, +71.50%) | |
| Potassium, K | 162.0mg (-63.00mg, -28.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 34.0ug | |
| Vitamin B-12 | 0.34ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.71mg | |
| Riboflavin | 0.146mg | |
| Vitamin B-6 | 0.229mg | |
| Folic acid | 17.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Canola And Or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Maltodextrin Contains 2% Or Less Of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy Lecithin, Gelatin, Baking Soda, Natural And Artificial Flavor, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients),a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, Yellow 5 & 6, Blue 1) Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+115.00kcal, +35.38%) | |
| Total Fat | 18.0g (+16.75g, +1340.00%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+130.00mg, +52.00%) | |
| Total Carbohydrates | 72.0g (-10.50g, -12.73%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 28.0g (+10.50g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.50g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+50.00mg, +6.67%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 220.0mg (-5.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (+6.00g) | |
| Fatty acids, total polyunsaturated | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (+120.00kcal, +36.92%) | |
| Total Fat | 13.09g (+11.84g, +947.20%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+61.00mg, +24.40%) | |
| Total Carbohydrates | 74.74g (-7.76g, -9.41%) | |
| Dietary Fiber | 5.8g (-4.20g, -42.00%) | |
| Sugars | 27.52g (+10.02g, +57.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 635.0mg (-115.00mg, -15.33%) | |
| Iron, Fe | 2.69mg (+0.69mg, +34.50%) | |
| Potassium, K | 179.0mg (-46.00mg, -20.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Calcium Carbonate, Organic Natural Flavor, Sea Salt, Leavening (baking Soda, Ammonium Bicarbonate), Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+115.00kcal, +35.38%) | |
| Total Fat | 15.6g (+14.35g, +1148.00%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+130.00mg, +52.00%) | |
| Total Carbohydrates | 72.0g (-10.50g, -12.73%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 32.0g (+14.50g, +82.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.50g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+50.00mg, +6.67%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 260.0mg (+35.00mg, +15.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+115.00kcal, +35.38%) | |
| Total Fat | 16.0g (+14.75g, +1180.00%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+130.00mg, +52.00%) | |
| Total Carbohydrates | 72.0g (-10.50g, -12.73%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 32.0g (+14.50g, +82.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.50g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+50.00mg, +6.67%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 260.0mg (+35.00mg, +15.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (+6.00g) | |
| Fatty acids, total polyunsaturated | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+115.00kcal, +35.38%) | |
| Total Fat | 16.0g (+14.75g, +1180.00%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+130.00mg, +52.00%) | |
| Total Carbohydrates | 72.0g (-10.50g, -12.73%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 32.0g (+14.50g, +82.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.50g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+50.00mg, +6.67%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 260.0mg (+35.00mg, +15.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (+6.00g) | |
| Fatty acids, total polyunsaturated | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+115.00kcal, +35.38%) | |
| Total Fat | 16.0g (+14.75g, +1180.00%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+130.00mg, +52.00%) | |
| Total Carbohydrates | 68.0g (-14.50g, -17.58%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 32.0g (+14.50g, +82.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.50g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+50.00mg, +6.67%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 280.0mg (+55.00mg, +24.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g (+4.00g) | |
| Fatty acids, total polyunsaturated | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin | ||