Barbara's Multigrain Puffins Cereal, Multigrain by Post Consumer Brands, Llc: Similar Foods

Product:
Multigrain Puffins Cereal, Multigrain
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 82.5g
Dietary Fiber 10.0g
Sugars 17.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca750.0mg
Iron, Fe2.0mg
Potassium, K225.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble5.0g
Ingredients
Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat1.67g (+0.42g, +33.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 83.33g (+0.83g, +1.01%)
Dietary Fiber 10.0g (=)
Sugars 16.67g (-0.83g, -4.74%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (-83.00mg, -11.07%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K217.0mg (-8.00mg, -3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble7.0g (+2.00g, +40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble3.0g (-2.00g, -40.00%)
Ingredients
Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-75.00kcal, -23.08%)
Total Fat1.79g (+0.54g, +43.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+71.00mg, +28.40%)
Total Carbohydrates 50.0g (-32.50g, -39.39%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (-10.36g, -59.20%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg (-36.00mg, -4.80%)
Iron, Fe6.43mg (+4.43mg, +221.50%)
Potassium, K196.0mg (-29.00mg, -12.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Water, Whole Grain White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Sugar, Yeast, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following: Dried Honey, Soy Protein Concentrate, Soybean Oil, Salt, Soy Flour, Wheat Flour, Wheat Starch, Soy Fiber, Calcium Propionate (a Preservative), Dextrose, Enrichment Blend (maltodextrin, Ferrous Fumarate, Vitamin E, Zinc Oxide, Niacin, Pyridoxine Hydrochloride Riboflavin, Thiamin Mononitrate, Magnesium Oxide, Folic Acid, Vitamin D3, Cyanocobalamin), Malted Barley Flour, Monoglycerides, Ethoxylated Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Corn Starch, Monocalcium Phosphate, Enzymes, Ammonium Sulfate, Natural Flavors, Lactic Acid, Calcium Stearate, Ascorbic Acid (dough Conditioner), Soy Lecithin, Ascorbic Acid (a Preservative), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.09
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+70.00kcal, +21.54%)
Total Fat8.25g (+7.00g, +560.00%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+14.00mg, +5.60%)
Total Carbohydrates 73.61g (-8.89g, -10.78%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 21.42g (+3.92g, +22.40%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca658.0mg (-92.00mg, -12.27%)
Iron, Fe5.17mg (+3.17mg, +158.50%)
Potassium, K251.0mg (+26.00mg, +11.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Folate, total45.0ug
Vitamin B-120.24ug
Thiamin0.0mg
Zinc, Zn1.64mg
Riboflavin0.13mg
Vitamin B-60.253mg
Folic acid26.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola And Or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin Contains 2% Or Less Of: Cocoa Processed With Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (sodium Ascorbate), Cocoa Powder, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.95
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+73.00kcal, +22.46%)
Total Fat8.93g (+7.68g, +614.40%)
Saturated Fat 1.38g (+1.38g)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 73.05g (-9.45g, -11.45%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 21.86g (+4.36g, +24.91%)
Sugars, added N/A
Protein 6.22g (-1.28g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca662.0mg (-88.00mg, -11.73%)
Iron, Fe4.32mg (+2.32mg, +116.00%)
Potassium, K166.0mg (-59.00mg, -26.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total40.0ug
Vitamin B-120.6ug
Thiamin0.0mg
Zinc, Zn2.25mg
Riboflavin0.17mg
Vitamin B-60.3mg
Folic acid29.0ug
Ingredients
Whole Grain Oats, Cereal (whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color [vegetable And Fruit Juice, Annatto Extract, Turmeric Extract], Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Whole Wheat Flour, Chicory Root Extract, Maltodextrin Contains 2% Or Less Of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.34
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+55.00kcal, +16.92%)
Total Fat7.46g (+6.21g, +496.80%)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 73.52g (-8.98g, -10.88%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 25.02g (+7.52g, +42.97%)
Sugars, added N/A
Protein 6.38g (-1.12g, -14.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca612.0mg (-138.00mg, -18.40%)
Iron, Fe2.82mg (+0.82mg, +41.00%)
Potassium, K185.0mg (-40.00mg, -17.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Canola Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda Contains Soy; May Contain Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.44
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+55.00kcal, +16.92%)
Total Fat8.24g (+6.99g, +559.20%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 287.0mg (+37.00mg, +14.80%)
Total Carbohydrates 74.01g (-8.49g, -10.29%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 23.41g (+5.91g, +33.77%)
Sugars, added N/A
Protein 5.98g (-1.52g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca616.0mg (-134.00mg, -17.87%)
Iron, Fe3.22mg (+1.22mg, +61.00%)
Potassium, K169.0mg (-56.00mg, -24.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A0.0ug
Folate, total28.0ug
Vitamin B-120.15ug
Thiamin0.0mg
Riboflavin0.102mg
Vitamin B-60.1mg
Folic acid14.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Canola Oil, Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2 % Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Honey, Modified Wheat Starch, Soy Lecithin, Cocoa Processed With Alkali, Baking Soda, Caramel Color, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.24
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+134.00kcal, +41.23%)
Total Fat16.17g (+14.92g, +1193.60%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+49.00mg, +19.60%)
Total Carbohydrates 70.71g (-11.79g, -14.29%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 24.59g (+7.09g, +40.51%)
Sugars, added N/A
Protein 7.74g (+0.24g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca690.0mg (-60.00mg, -8.00%)
Iron, Fe3.84mg (+1.84mg, +92.00%)
Potassium, K275.0mg (+50.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Cookie Bits (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Malted Black Barley Flour, Organic Cocoa, Baking Soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.55
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+122.00kcal, +37.54%)
Total Fat14.29g (+13.04g, +1043.20%)
Saturated Fat 1.74g (+1.74g)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 74.29g (-8.21g, -9.95%)
Dietary Fiber 3.9g (-6.10g, -61.00%)
Sugars 28.48g (+10.98g, +62.74%)
Sugars, added N/A
Protein 5.24g (-2.26g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca663.0mg (-87.00mg, -11.60%)
Iron, Fe2.07mg (+0.07mg, +3.50%)
Potassium, K156.0mg (-69.00mg, -30.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham Flour), Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.44
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+71.00kcal, +21.85%)
Total Fat8.36g (+7.11g, +568.80%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 73.68g (-8.82g, -10.69%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 22.74g (+5.24g, +29.94%)
Sugars, added N/A
Protein 6.52g (-0.98g, -13.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca606.0mg (-144.00mg, -19.20%)
Iron, Fe3.43mg (+1.43mg, +71.50%)
Potassium, K162.0mg (-63.00mg, -28.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total34.0ug
Vitamin B-120.34ug
Thiamin0.0mg
Zinc, Zn1.71mg
Riboflavin0.146mg
Vitamin B-60.229mg
Folic acid17.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Canola And Or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Maltodextrin Contains 2% Or Less Of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy Lecithin, Gelatin, Baking Soda, Natural And Artificial Flavor, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients),a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, Yellow 5 & 6, Blue 1) Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.42
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat18.0g (+16.75g, +1340.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+130.00mg, +52.00%)
Total Carbohydrates 72.0g (-10.50g, -12.73%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 28.0g (+10.50g, +60.00%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+50.00mg, +6.67%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K220.0mg (-5.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+6.00g)
Fatty acids, total polyunsaturated4.0g (+4.00g)
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.19
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+120.00kcal, +36.92%)
Total Fat13.09g (+11.84g, +947.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+61.00mg, +24.40%)
Total Carbohydrates 74.74g (-7.76g, -9.41%)
Dietary Fiber 5.8g (-4.20g, -42.00%)
Sugars 27.52g (+10.02g, +57.26%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca635.0mg (-115.00mg, -15.33%)
Iron, Fe2.69mg (+0.69mg, +34.50%)
Potassium, K179.0mg (-46.00mg, -20.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Calcium Carbonate, Organic Natural Flavor, Sea Salt, Leavening (baking Soda, Ammonium Bicarbonate), Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.60
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat15.6g (+14.35g, +1148.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 380.0mg (+130.00mg, +52.00%)
Total Carbohydrates 72.0g (-10.50g, -12.73%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 32.0g (+14.50g, +82.86%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+50.00mg, +6.67%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.77
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat16.0g (+14.75g, +1180.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+130.00mg, +52.00%)
Total Carbohydrates 72.0g (-10.50g, -12.73%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 32.0g (+14.50g, +82.86%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+50.00mg, +6.67%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+6.00g)
Fatty acids, total polyunsaturated4.0g (+4.00g)
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.77
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat16.0g (+14.75g, +1180.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+130.00mg, +52.00%)
Total Carbohydrates 72.0g (-10.50g, -12.73%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 32.0g (+14.50g, +82.86%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+50.00mg, +6.67%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+6.00g)
Fatty acids, total polyunsaturated4.0g (+4.00g)
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Malt Syrup (from Corn And Barley), Molasses, Cocoa (processed With Alkali), Skim Milk, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.70
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat16.0g (+14.75g, +1180.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+130.00mg, +52.00%)
Total Carbohydrates 68.0g (-14.50g, -17.58%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 32.0g (+14.50g, +82.86%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca800.0mg (+50.00mg, +6.67%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K280.0mg (+55.00mg, +24.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g (+4.00g)
Fatty acids, total polyunsaturated4.0g (+4.00g)
Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Calcium Carbonate (source Of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin