Barbara's Multigrain Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Multigrain Cereal
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca833.0mg
Iron, Fe15.0mg
Potassium, K450.0mg
Vitamin D, IU333.0IU
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble3.0g
Ingredients
Non Gmo Corn Flour, Whole Grain Pure Oat Flour, Evaporated Cane Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Unsulphured Molasses, Calcium Carbonate, Natural Flavor, Caramel Color (from Cane Molasses), Annatto (for Color), Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin D3, Tocopherols (antioxidants To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.58
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat11.25g (+9.58g, +573.65%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+183.00mg, +273.13%)
Total Carbohydrates 62.5g (-20.83g, -25.00%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 45.0g (+28.33g, +169.95%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca650.0mg (-183.00mg, -21.97%)
Iron, Fe20.0mg (+5.00mg, +33.33%)
Potassium, K588.0mg (+138.00mg, +30.67%)
Vitamin D, IU200.0IU (-133.00IU, -39.94%)
Ingredients
Brownie (sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup, Corn Syrup Solids, Dried Egg Whites, Salt, Caramel Color, Leavening [baking Soda, Sodium Aluminum Phosphate], Dextrose, Soy Lecithin, Corn Starch, Artificial Flavor, Nonfat Dry Milk, Red 40), Chocolate Icing (sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa [processed With Alkali], Soybean Oil, Mono & Diglycerides, Polysorbate 60, Salt, Sodium Propionate And Sorbic Acid [preservatives], Soy Lecithin, Caramel Color, Dextrose, Corn Starch, Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum), White Icing (sugar, Water, Corn Syrup, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Polysorbate 60, Mono & Diglycerides, Salt, Soybean Oil, Sodium Propionate And Sorbic Acid [preservatives], Titanium Dioxide [for Color], Soy Lecithin, Invert Syrup, Natural And Artificial Flavor, Dextrose, Corn Starch), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid), Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.18
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+104.00kcal, +28.34%)
Total Fat20.59g (+18.92g, +1132.93%)
Saturated Fat 7.35g (+7.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 250.0mg (+183.00mg, +273.13%)
Total Carbohydrates 52.94g (-30.39g, -36.47%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 44.12g (+27.45g, +164.67%)
Sugars, added N/A
Protein 17.65g (+10.98g, +164.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.3mg (-14.70mg, -29.40%)
Calcium, Ca735.0mg (-98.00mg, -11.76%)
Iron, Fe5.29mg (-9.71mg, -64.73%)
Potassium, K529.0mg (+79.00mg, +17.56%)
Vitamin D, IU176.0IU (-157.00IU, -47.15%)
Other Nutrients
Biotin44.0ug
Folate, total141.0ug
Vitamin E6.0mg_ate
Pantothenic acid1.471mg
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated4.41g
Thiamin0.0mg
Selenium, Se12.0ug
Vitamin K (phylloquinone)17.6ug
Vitamin B-60.294mg
Ingredients
Ingredients: Nonfat Milk, Vegetable Oils (corn, Canola Palm), Sugar, Maltodextrin, Lactose, Milk Fat, Honey, Prebiotics (oligofructose And Inulin), And Less Than 2% Of Calcium Carbonate, Soy Lecithin, Sodium Ascorbate (vitamin C), Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Acetate, Folic Acid, Biotin, Sodium Selenate, Phylloquinone (vitamin K), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.09
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+105.00kcal, +28.61%)
Total Fat19.44g (+17.77g, +1064.07%)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+155.00mg, +231.34%)
Total Carbohydrates 58.33g (-25.00g, -30.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 30.56g (+13.89g, +83.32%)
Sugars, added N/A
Protein 13.89g (+7.22g, +108.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid38.9mg (-11.10mg, -22.20%)
Calcium, Ca694.0mg (-139.00mg, -16.69%)
Iron, Fe5.56mg (-9.44mg, -62.93%)
Potassium, K472.0mg (+22.00mg, +4.89%)
Vitamin D, IU167.0IU (-166.00IU, -49.85%)
Other Nutrients
Biotin42.0ug
Folate, total125.0ug
Vitamin E6.0mg_ate
Pantothenic acid1.944mg
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated4.17g
Thiamin0.0mg
Zinc, Zn3.33mg
Selenium, Se14.0ug
Vitamin K (phylloquinone)16.7ug
Vitamin B-60.278mg
Folic acid125.0ug
Ingredients
Ingredients: Nonfat Milk, Maltodextrin, Vegetable Oils (corn, Pali Ganola Reduced Minerals Whey, Milkfat, Prebiotics (oleofructose, Inulin), And Less Than 2% Of Honey, Calcium Carbonate, Lactase, Soy Lecithin, Vitamin C (sodium Ascorbate), Ferrous Sulfate, Niacinamide (vitamin B3), Zinc Sulfate, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride Vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Acetate, Folic Acid, Biotin, Phylloquinone (vitamin K), Sodium Selenate, Vitamin D3 (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.58
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-18.00kcal, -4.90%)
Total Fat10.47g (+8.80g, +526.95%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+189.00mg, +282.09%)
Total Carbohydrates 60.47g (-22.86g, -27.43%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 44.19g (+27.52g, +165.09%)
Sugars, added N/A
Protein 2.33g (-4.34g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca605.0mg (-228.00mg, -27.37%)
Iron, Fe18.6mg (+3.60mg, +24.00%)
Potassium, K547.0mg (+97.00mg, +21.56%)
Vitamin D, IU186.0IU (-147.00IU, -44.14%)
Ingredients
Brownie (powdered Sugar, Sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup, Corn Syrup Solids, Dried Egg Whites, Salt, Caramel Color, Leavening [baking Soda, Sodium Aluminum Phosphate], Dextrose, Soy Lecithin, Corn Starch, Artificial Flavor, Nonfat Dry Milk, Red 40), Chocolate Icing (sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa [processed With Alkali], Soybean Oil, Mono & Diglycerides, Polysorbate 60, Salt, Sodium Propionate And Sorbic Acid [preservatives], Soy Lecithin, Caramel Color, Dextrose, Corn Starch, Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum), White Icing (sugar, Water, Corn Syrup, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Polysorbate 60, Mono & Diglycerides, Salt, Soybean Oil, Sodium Propionate And Sorbic Acid [preservatives], Titanium Dioxide [for Color], Soy Lecithin, Invert Syrup, Natural And Artificial Flavor, Dextrose, Corn Starch), Orange Color (water, High Fructose Corn Syrup, Glycerine, Yellow 6, Sugar, Modified Food Starch, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid), Yellow Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.08
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.5g (-0.17g, -10.18%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 0.0g (-83.33g, -100.00%)
Dietary Fiber 51.0g (+41.00g, +410.00%)
Sugars 2.0g (-14.67g, -88.00%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca862.0mg (+29.00mg, +3.48%)
Iron, Fe0.6mg (-14.40mg, -96.00%)
Potassium, K440.0mg (-10.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.45
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+3.33g, +199.40%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+116.00mg, +173.13%)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 40.0g (+23.33g, +139.95%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca867.0mg (+34.00mg, +4.08%)
Iron, Fe1.33mg (-13.67mg, -91.13%)
Potassium, K400.0mg (-50.00mg, -11.11%)
Vitamin D, IU0.0IU (-333.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Fat Coating (palm Kernel Fat, Sugar, Skim Milk Powder, Glucose Syrup, Calcium Carbonate, Natural Vanilla Flavor, Sunflower Lecithin, Ground Bourbon Vanilla Beans), Rolled Whole Grain Oats, Glucose Fructose Syrup, Cereal Product (milled Wheat, Milled Corn, Rice Flour, Sugar, Sunflower Oil, Salt, Sodium Bicarbonate), Glucose Syrup, Dried Apple Pieces (apple, Salt, Citric Acid, Ascorbic Acid [to Maintain Freshness]), Raisins, Apple Juice Concentrate, Biscuit Granules (milled Wheat Flour, Sugar, Palm Oil, Skim Milk Powder, Glucose Fructose Syrup, Sodium Carbonates, Sodium Bicarbonate, Salt, Bourbon Vanilla), Palm Oil, Glycerin, Rice Flour, Salt, Citric Acid, Natural Flavor, Sunflower Lecithin, Natural Cinnamon Flavor (contains Coconut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.22
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+104.00kcal, +28.34%)
Total Fat20.59g (+18.92g, +1132.93%)
Saturated Fat 7.35g (+7.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 250.0mg (+183.00mg, +273.13%)
Total Carbohydrates 52.94g (-30.39g, -36.47%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 44.12g (+27.45g, +164.67%)
Sugars, added N/A
Protein 17.65g (+10.98g, +164.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.3mg (-14.70mg, -29.40%)
Calcium, Ca735.0mg (-98.00mg, -11.76%)
Iron, Fe5.29mg (-9.71mg, -64.73%)
Potassium, K529.0mg (+79.00mg, +17.56%)
Vitamin D, IU176.0IU (-157.00IU, -47.15%)
Other Nutrients
Biotin44.0ug
Folate, total141.0ug
Vitamin E6.0mg_ate
Pantothenic acid1.471mg
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated4.41g
Thiamin0.0mg
Zinc, Zn5.88mg
Selenium, Se12.0ug
Vitamin K (phylloquinone)17.6ug
Vitamin B-60.294mg
Folic acid147.0ug
Ingredients
Nonfat Milk, Vegetable Oils (corn, Canola, Palm), Sugar, Maltodextrin, Lactose, Milk Fat, Honey, Prebiotics (oligofructose And Inulin), And Less Than 2% Of Calcium Carbonate, Soy Lecithin, Sodium Ascorbate (vitamin C), Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Acetate, Folic Acid, Biotin, Sodium Selenate, Phylloquinone (vitamin K), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.48
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-46.00kcal, -12.53%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 18.0mg (-49.00mg, -73.13%)
Total Carbohydrates 85.71g (+2.38g, +2.86%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 50.0g (+33.33g, +199.94%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca718.0mg (-115.00mg, -13.81%)
Iron, Fe7.14mg (-7.86mg, -52.40%)
Potassium, K439.0mg (-11.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pineapple, Ginger & Raw Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat28.57g (+26.90g, +1610.78%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 46.43g (-36.90g, -44.28%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca964.0mg (+131.00mg, +15.73%)
Iron, Fe4.29mg (-10.71mg, -71.40%)
Potassium, K429.0mg (-21.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols18.0g
Ingredients
Roasted Almonds+, Dark Chocolate (cacao Mass*, Allulose^, Cacao Butter*, Sunflower Lecithin^), Isomaltulose (from Beet Sugar^), Coloring (carrot Concentrate+, Blueberry Concentrate+, Citric Acid), Gum Arabic+, Calcium Carbonate^, Carnauba Wax+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.44
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+20.00kcal, +5.45%)
Total Fat3.23g (+1.56g, +93.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 129.0mg (+62.00mg, +92.54%)
Total Carbohydrates 6.45g (-76.88g, -92.26%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 3.23g (-13.44g, -80.62%)
Sugars, added N/A
Protein 80.65g (+73.98g, +1109.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca490.0mg (-343.00mg, -41.18%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, K510.0mg (+60.00mg, +13.33%)
Vitamin D, IU387.0IU (+54.00IU, +16.22%)
Ingredients
Whey Protein Isolate Blend (native Whey Protein Isolate, Whey Protein Isolate), Whey Protein Concentrate, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-117.00kcal, -31.88%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 75.0g (-8.33g, -10.00%)
Dietary Fiber 50.0g (+40.00g, +400.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca975.0mg (+142.00mg, +17.05%)
Iron, Fe7.5mg (-7.50mg, -50.00%)
Potassium, K425.0mg (-25.00mg, -5.56%)
Vitamin D, IU0.0IU (-333.00IU, -100.00%)
Ingredients
Cinnamon Sitcks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.60
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+204.00kcal, +55.59%)
Total Fat33.33g (+31.66g, +1895.81%)
Saturated Fat 19.05g (+19.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-43.00mg, -64.18%)
Total Carbohydrates 47.62g (-35.71g, -42.85%)
Dietary Fiber 4.8g (-5.20g, -52.00%)
Sugars N/A
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca952.0mg (+119.00mg, +14.29%)
Iron, Fe4.76mg (-10.24mg, -68.27%)
Potassium, K381.0mg (-69.00mg, -15.33%)
Vitamin D, IU38.0IU (-295.00IU, -88.59%)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Crushed Peppermint Candy (sugar, Tapioca Syrup Vegetable Juice [for Color], Natural Peppermint Oil), Natural Flavor (peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.21
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+178.00kcal, +48.50%)
Total Fat48.48g (+46.81g, +2802.99%)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 24.24g (-59.09g, -70.91%)
Dietary Fiber 15.2g (+5.20g, +52.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 21.21g (+14.54g, +217.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca842.0mg (+9.00mg, +1.08%)
Iron, Fe12.12mg (-2.88mg, -19.20%)
Potassium, K515.0mg (+65.00mg, +14.44%)
Vitamin D, IU0.0IU (-333.00IU, -100.00%)
Ingredients
Sesame Seeds*+, Flax Seeds*+, Pumpkin Seeds*+, Sunflower Seeds*+, Chia Seeds*+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.55
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 130.0mg (+63.00mg, +94.03%)
Total Carbohydrates 0.0g (-83.33g, -100.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 85.19g (+78.52g, +1177.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1000.0mg (+167.00mg, +20.05%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, K407.0mg (-43.00mg, -9.56%)
Vitamin D, IU0.0IU (-333.00IU, -100.00%)
Ingredients
Ingredients: Whey Protein Isolate, Milk Protein Isolate, Sunflower Lecithin Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.55
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 130.0mg (+63.00mg, +94.03%)
Total Carbohydrates 0.0g (-83.33g, -100.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 85.19g (+78.52g, +1177.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1000.0mg (+167.00mg, +20.05%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, K407.0mg (-43.00mg, -9.56%)
Vitamin D, IU0.0IU (-333.00IU, -100.00%)
Ingredients
Whey Protein Isolate, Milk Protein Isolate, Sunflower Lecithin