Barbara's Baked Original Cheese Puffs, Original by Post Consumer Brands, Llc: Similar Foods

Product:
Baked Original Cheese Puffs, Original
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1967211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat35.71g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 714.0mg
Total Carbohydrates 46.43g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg
Iron, Fe0.0mg
Potassium, K71.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble0.0g
Ingredients
Yellow Corn Meal, Expeller Pressed High Oleic Oil (sunflower, Safflower And Or Canola), Aged Cheddar And Blue Cheese (pasteurized Milk, Salt, Annatto Extract [for Color], Cheese Cultures, Enzymes), Whey, Buttermilk Solids, Salt, Lactic Acid, Natural Flavors, Paprika And Turmeric Extracts (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+2.00kcal, +0.37%)
Total Fat26.92g (-8.79g, -24.61%)
Saturated Fat 7.69g (+2.33g, +43.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 692.0mg (-22.00mg, -3.08%)
Total Carbohydrates 61.54g (+15.11g, +32.54%)
Dietary Fiber 0.0g (=)
Sugars 7.69g (+4.12g, +115.41%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg (-43.00mg, -24.02%)
Iron, Fe4.92mg (+4.92mg)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IUN/A
Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil,sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 719.0mg (+5.00mg, +0.70%)
Total Carbohydrates 62.5g (+16.07g, +34.61%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca151.0mg (-28.00mg, -15.64%)
Iron, Fe3.5mg (+3.50mg)
Potassium, K94.0mg (+23.00mg, +32.39%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Wheat Gluten, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Spices (includes Basil, Oregano, Black Pepper, And Rosemary), Garlic Powder, Onion Powder, Soy Lecithin, Dried Red Bell Peppers, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-43.00mg, -24.02%)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g (-17.86g, -71.44%)
Fatty acids, total polyunsaturated14.29g (+10.72g, +300.28%)
Ingredients
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Maltodextrin (corn), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Whey, Monosodium Glutamate, Buttermilk, Natural Flavors, Spice, Dehydrated Onion, Dehydrated Garlic, Artificial Color (yellow 6 Lake & Red 40 Lake), Lactic Acid, Extractives Or Paprika (color), Citric Acid, Calcium Lactate, Disodium Phosphate, Disodium Inosinate & Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.68
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (-7.14g, -19.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Vegetable Oil (sunflower, Canola, And Or Corn Oil), Maltodextrin (made From Corn), Less Than 2% Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Flour, Natural And Artificial Flavors, Dextrose, Tomato Powder, Whey Protein Concentrate, Spices, Lactose, Artificial Color (yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Red 40), Potassium Salt, Lactic Acid, Sodium Caseinate, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Skim Milk, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Corn, Organic Sunflower Oil, Organic Cheddar Cheese Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Tapioca Syrup Solids, Sea Salt, Organic Onion Powder, Organic Tomato Powder, Organic Flavor, Organic Garlic Powder, Organic Paprika, Organic Raw Cane Sugar, Organic Buttermilk, Organic Spices, Organic Yeast Extract, Organic Annatto Extract (color), Citric Acid, Lactic Acid, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat21.43g (-14.28g, -39.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-15.00mg, -8.38%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K125.0mg (+54.00mg, +76.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g (-10.71g, -42.84%)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Organic Ground Yellow Corn, Organic Sunflower Oil, Organic Nacho Cheese Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Tapioca Syrup Solids, Sea Salt, Organic Onion Powder, Organic Tomato Powder, Organic Flavor, Organic Garlic Powder, Organic Paprika, Organic Raw Cane Sugar, Organic Buttermilk, Organic Spices, Organic Yeast Extract, Organic Annatto Extract, Citric Acid, Lactic Acid, Organic Skim Milk), Organic Brown Flaxseeds, Organic Red Quinoa, Organic Buckwheat, Organic Amaranth, Organic Brown Rice Flour, And Organic Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe0.0mg (=)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (-12.50g, -50.00%)
Fatty acids, total polyunsaturated7.14g (+3.57g, +100.00%)
Ingredients
Cornmeal, Expeller Pressed Sunflower Seed Oil, Whey (milk), Reduced Lactose Whey (milk), Butter (cream, Salt), Buttermilk, Salt, Cheddar Cheese (cultured Milk, Salt, Microbial Enzymes), Blue Cheese (cultured Milk, Salt, Microbial Enzymes), Disodium Phosphate, Natural Butter Flavor, Color (paprika, Turmeric, Annatto), Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe0.0mg (=)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (-12.50g, -50.00%)
Fatty acids, total polyunsaturated7.14g (+3.57g, +100.00%)
Ingredients
Cornmeal, Expeller Pressed Sunflower Seed Oil, Whey (milk), Reduced Lactose Whey (milk), Butter (cream, Salt), Buttermilk, Salt, Cheddar Cheese (cultured Milk, Salt, Microbial Enzymes), Blue Cheese (cultured Milk, Salt, Microbial Enzymes), Disodium Phosphate, Natural Butter Flavor, Color (paprika, Turmeric, Annatto), Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 750.0mg (+36.00mg, +5.04%)
Total Carbohydrates 64.29g (+17.86g, +38.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-18.00mg, -10.06%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Yellow Corn, Organic Sunflower Oil, Organic Cheddar Cheese ([organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Tapioca Syrup Solids, Sea Salt, Organic Onion Powder, Organic Tomato Powder, Organic Flavor, Organic Garlic Powder, Organic Paprika, Organic Raw Cane Sugar, Organic Buttermilk, Organic Spices, Organic Yeast Extract, Organic Annatto Extract, Citric Acid, Lactic Acid, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 719.0mg (+5.00mg, +0.70%)
Total Carbohydrates 62.5g (+16.07g, +34.61%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-54.00mg, -30.17%)
Iron, Fe4.5mg (+4.50mg)
Potassium, K94.0mg (+23.00mg, +32.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-18.75g, -75.00%)
Fatty acids, total polyunsaturated12.5g (+8.93g, +250.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Wheat Gluten, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Spices (includes Basil, Oregano, Black Pepper And Rosemary), Garlic Powder, Onion Powder, Soy Lecithin, Dried Red Bell Peppers, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.51
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-72.00mg, -40.22%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Fatty acids, total monounsaturated25.0g (=)
Fatty acids, total polyunsaturated3.57g (=)
Fiber, soluble0.0g (=)
Ingredients
White Corn Meal, Expeller Pressed High Oleic Oil (sunflower, Safflower And Or Canola), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-49.00kcal, -9.14%)
Total Fat28.21g (-7.50g, -21.00%)
Saturated Fat 8.97g (+3.61g, +67.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 692.0mg (-22.00mg, -3.08%)
Total Carbohydrates 56.41g (+9.98g, +21.49%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (+9.25g, +259.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-51.00mg, -28.49%)
Iron, Fe3.08mg (+3.08mg)
Potassium, K51.0mg (-20.00mg, -28.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.97g (-16.03g, -64.12%)
Fatty acids, total polyunsaturated7.69g (+4.12g, +115.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-49.00kcal, -9.14%)
Total Fat28.21g (-7.50g, -21.00%)
Saturated Fat 8.97g (+3.61g, +67.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 692.0mg (-22.00mg, -3.08%)
Total Carbohydrates 56.41g (+9.98g, +21.49%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (+9.25g, +259.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-51.00mg, -28.49%)
Iron, Fe3.08mg (+3.08mg)
Potassium, K51.0mg (-20.00mg, -28.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.97g (-16.03g, -64.12%)
Fatty acids, total polyunsaturated7.69g (+4.12g, +115.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-49.00kcal, -9.14%)
Total Fat28.21g (-7.50g, -21.00%)
Saturated Fat 8.97g (+3.61g, +67.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 692.0mg (-22.00mg, -3.08%)
Total Carbohydrates 56.41g (+9.98g, +21.49%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (+9.25g, +259.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-51.00mg, -28.49%)
Iron, Fe3.08mg (+3.08mg)
Potassium, K51.0mg (-20.00mg, -28.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.97g (-16.03g, -64.12%)
Fatty acids, total polyunsaturated7.69g (+4.12g, +115.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitatre, Riboflavin, Folic Acid) Vegetable Oils (soybean, Palm, And Or Canola), Whey Sugar, Buttermilk, Corn Syrup, Leaving (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum]), Sodium Csaeinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artifical Flavours, Potassium Phosphate, Sodium Phosphate Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-49.00kcal, -9.14%)
Total Fat28.21g (-7.50g, -21.00%)
Saturated Fat 8.97g (+3.61g, +67.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 692.0mg (-22.00mg, -3.08%)
Total Carbohydrates 56.41g (+9.98g, +21.49%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (+9.25g, +259.10%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-51.00mg, -28.49%)
Iron, Fe3.08mg (+3.08mg)
Potassium, K51.0mg (-20.00mg, -28.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.97g (-16.03g, -64.12%)
Fatty acids, total polyunsaturated7.69g (+4.12g, +115.41%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm, And Or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese (pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum)), Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil