Lance Cream Cheese & Chives Captain's Wafers Sandwich Crackers, Cream Cheese & Chives by Snyder's Lance, Inc: Similar Foods
- Product:
- Cream Cheese & Chives Captain's Wafers Sandwich Crackers, Cream Cheese & Chives
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1991919/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 28.21g | |
| Saturated Fat | 8.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 692.0mg | |
| Total Carbohydrates | 56.41g | |
| Dietary Fiber | 2.6g | |
| Sugars | 12.82g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 51.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.97g | |
| Fatty acids, total polyunsaturated | 7.69g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm, And Or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese (pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum)), Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 28.21g (=) | |
| Saturated Fat | 8.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (=) | |
| Total Carbohydrates | 56.41g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 51.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.97g (=) | |
| Fatty acids, total polyunsaturated | 7.69g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 28.21g (=) | |
| Saturated Fat | 8.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (=) | |
| Total Carbohydrates | 56.41g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 51.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.97g (=) | |
| Fatty acids, total polyunsaturated | 7.69g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitatre, Riboflavin, Folic Acid) Vegetable Oils (soybean, Palm, And Or Canola), Whey Sugar, Buttermilk, Corn Syrup, Leaving (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, And Guar Gum]), Sodium Csaeinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artifical Flavours, Potassium Phosphate, Sodium Phosphate Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 28.21g (=) | |
| Saturated Fat | 8.97g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (=) | |
| Total Carbohydrates | 56.41g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 12.82g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 51.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.97g (=) | |
| Fatty acids, total polyunsaturated | 7.69g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 26.92g (-1.29g, -4.57%) | |
| Saturated Fat | 9.62g (+0.65g, +7.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (=) | |
| Total Carbohydrates | 57.69g (+1.28g, +2.27%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 11.54g (-1.28g, -9.98%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.56g, +49.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-13.00mg, -10.16%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 77.0mg (+26.00mg, +50.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (-1.28g, -14.27%) | |
| Fatty acids, total polyunsaturated | 7.69g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean, And Or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Cream Cheese (cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural And Artificial Flavors, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 3.57g (-5.40g, -60.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+22.00mg, +3.18%) | |
| Total Carbohydrates | 64.29g (+7.88g, +13.97%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (-9.25g, -72.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.01g, +39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+8.00mg, +6.25%) | |
| Iron, Fe | 0.0mg (-3.08mg, -100.00%) | |
| Potassium, K | 71.0mg (+20.00mg, +39.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.83g, -20.40%) | |
| Fatty acids, total polyunsaturated | 14.29g (+6.60g, +85.83%) | |
| Ingredients | ||
|---|---|---|
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Maltodextrin (corn), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Whey, Monosodium Glutamate, Buttermilk, Natural Flavors, Spice, Dehydrated Onion, Dehydrated Garlic, Artificial Color (yellow 6 Lake & Red 40 Lake), Lactic Acid, Extractives Or Paprika (color), Citric Acid, Calcium Lactate, Disodium Phosphate, Disodium Inosinate & Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour*, Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup,soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 4.5mg (+1.42mg, +46.10%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Garlic Powder, Soy Lecithin, Natural Flavor Seeds, Poppy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 137.0mg (+9.00mg, +7.03%) | |
| Iron, Fe | 4.94mg (+1.86mg, +60.39%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 6.25g (-2.72g, -30.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-36.00mg, -5.20%) | |
| Total Carbohydrates | 62.5g (+6.09g, +10.80%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 6.25g (-6.57g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.12g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 138.0mg (+10.00mg, +7.81%) | |
| Iron, Fe | 4.94mg (+1.86mg, +60.39%) | |
| Potassium, K | 62.0mg (+11.00mg, +21.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor | ||