Pop Zup Cheesie Herbie Popcorn, Cheesie Herbie by Popzup, Llc: Similar Foods
- Product:
- Cheesie Herbie Popcorn, Cheesie Herbie
- Brand:
- Pop Zup
- Maker:
- Popzup, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465230/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 11.11g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 815.0mg | |
Total Carbohydrates | 55.56g | |
Dietary Fiber | 11.1g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 11.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg | |
Iron, Fe | 3.7mg | |
Potassium, K | 330.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 191.0ug | |
Vitamin B-12 | 1.11ug | |
Thiamin | 3.0mg | |
Riboflavin | 2.593mg | |
Niacin | 14.815mg | |
Vitamin B-6 | 2.963mg |
Ingredients | ||
---|---|---|
Non Gmo Golden Butterfly Popcorn, Coconut Oil, Nutritional Yeast (b Vitamins: Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamine Hydrochloride (b 1), Riboflavin (b2), Folic Acid, B 12), Dill, Solar Dried Sea Salt, Cumin, Paprika, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-7.00kcal, -1.72%) | |
Total Fat | 10.0g (-6.67g, -40.01%) | |
Saturated Fat | 3.33g (-7.78g, -70.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 833.0mg (+18.00mg, +2.21%) | |
Total Carbohydrates | 63.33g (+7.77g, +13.98%) | |
Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.11g, -9.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+60.00mg, +857.14%) | |
Iron, Fe | 4.67mg (+0.97mg, +26.22%) | |
Potassium, K | 300.0mg (-30.00mg, -9.09%) | |
Vitamin D, IU | 13.0IU (+13.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 140.0ug (-51.00ug, -26.70%) | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 1.67g | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.333mg (-2.26mg, -87.16%) | |
Niacin | 6.333mg (-8.48mg, -57.25%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Sweet Onion Juice, Butter (cream [milk], Salt), Dried Tomato Flakes, Sugar, Sweet Onions, Sea Salt, Spices, Baking Soda, Topping Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-50.00kcal, -12.29%) | |
Total Fat | 2.14g (-14.53g, -87.16%) | |
Saturated Fat | 0.0g (-11.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 814.0mg (-1.00mg, -0.12%) | |
Total Carbohydrates | 74.29g (+18.73g, +33.71%) | |
Dietary Fiber | 2.9g (-8.20g, -73.87%) | |
Sugars | 11.43g (+11.43g) | |
Sugars, added | N/A | |
Protein | 11.43g (+0.32g, +2.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+90.00mg, +1285.71%) | |
Iron, Fe | 2.86mg (-0.84mg, -22.70%) | |
Potassium, K | 263.0mg (-67.00mg, -20.30%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 189.0ug (-2.00ug, -1.05%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.286mg (-2.31mg, -88.97%) | |
Niacin | 8.571mg (-6.24mg, -42.15%) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (dairy Solids, Maltodextrin, Whey, Salt, Buttermilk Solids, Modified Tapioca Starch, Natural Flavors, Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Sodium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-28.00kcal, -6.88%) | |
Total Fat | 6.06g (-10.61g, -63.65%) | |
Saturated Fat | 1.52g (-9.59g, -86.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 758.0mg (-57.00mg, -6.99%) | |
Total Carbohydrates | 68.18g (+12.62g, +22.71%) | |
Dietary Fiber | 3.0g (-8.10g, -72.97%) | |
Sugars | 9.09g (+9.09g) | |
Sugars, added | N/A | |
Protein | 12.12g (+1.01g, +9.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+84.00mg, +1200.00%) | |
Iron, Fe | 3.94mg (+0.24mg, +6.49%) | |
Potassium, K | 288.0mg (-42.00mg, -12.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 182.0ug (-9.00ug, -4.71%) | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.303mg (-2.29mg, -88.31%) | |
Niacin | 3.636mg (-11.18mg, -75.46%) | |
Folic acid | 95.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Maltodextrin, Whey, Natural And Artificial Flavor, Cheese Blend (cheddar, Swiss, Monterey Jack, And Parmesan Cheese [milk, Cultures, Salt, Enzymes]), Canola Oil, Salt, Cornstarch, Annatto Extract (color), Silicon Dioxide, Turmeric Extract (color), Guar Gum, Yeast Extract, Disodium Phosphate, Xanthan Gum, Lactic Acid, Citric Acid, Soy Lecithin, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal (-64.00kcal, -15.72%) | |
Total Fat | 16.39g (-0.28g, -1.68%) | |
Saturated Fat | 6.92g (-4.19g, -37.71%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 777.0mg (-38.00mg, -4.66%) | |
Total Carbohydrates | 43.31g (-12.25g, -22.05%) | |
Dietary Fiber | 1.1g (-10.00g, -90.09%) | |
Sugars | 9.57g (+9.57g) | |
Sugars, added | N/A | |
Protein | 5.63g (-5.48g, -49.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+20.00mg, +285.71%) | |
Iron, Fe | 2.04mg (-1.66mg, -44.86%) | |
Potassium, K | 226.0mg (-104.00mg, -31.52%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 135.0ug (-56.00ug, -29.32%) | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.185mg (-2.41mg, -92.87%) | |
Folic acid | 71.0ug |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Palm Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-28.00kcal, -6.88%) | |
Total Fat | 6.06g (-10.61g, -63.65%) | |
Saturated Fat | 1.52g (-9.59g, -86.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 758.0mg (-57.00mg, -6.99%) | |
Total Carbohydrates | 68.18g (+12.62g, +22.71%) | |
Dietary Fiber | 3.0g (-8.10g, -72.97%) | |
Sugars | 9.09g (+9.09g) | |
Sugars, added | N/A | |
Protein | 12.12g (+1.01g, +9.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+84.00mg, +1200.00%) | |
Iron, Fe | 3.94mg (+0.24mg, +6.49%) | |
Potassium, K | 288.0mg (-42.00mg, -12.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 109.0ug (-82.00ug, -42.93%) | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.303mg (-2.29mg, -88.31%) | |
Niacin | 3.636mg (-11.18mg, -75.46%) | |
Folic acid | 95.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Maltodextrin, Whey, Natural And Artificial Flavor, Cheese Blend (cheddar, Swiss, Monterey Jack, And Parmesan Cheese [milk, Cultures, Salt, Enzymes]), Canola Oil, Salt, Cornstarch, Annatto Extract (color), Silicon Dioxide, Turmeric Extract (color), Guar Gum, Yeast Extract, Disodium Phosphate, Xanthan Gum, Lactic Acid, Citric Acid, Soy Ecithin, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-50.00kcal, -12.29%) | |
Total Fat | 2.14g (-14.53g, -87.16%) | |
Saturated Fat | 0.0g (-11.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 814.0mg (-1.00mg, -0.12%) | |
Total Carbohydrates | 71.43g (+15.87g, +28.56%) | |
Dietary Fiber | 1.4g (-9.70g, -87.39%) | |
Sugars | 12.86g (+12.86g) | |
Sugars, added | N/A | |
Protein | 12.86g (+1.75g, +15.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+136.00mg, +1942.86%) | |
Iron, Fe | 4.0mg (+0.30mg, +8.11%) | |
Potassium, K | 414.0mg (+84.00mg, +25.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 214.0ug (+23.00ug, +12.04%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-12.00kcal, -2.95%) | |
Total Fat | 4.65g (-12.02g, -72.11%) | |
Saturated Fat | 1.16g (-9.95g, -89.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 744.0mg (-71.00mg, -8.71%) | |
Total Carbohydrates | 81.4g (+25.84g, +46.51%) | |
Dietary Fiber | 2.3g (-8.80g, -79.28%) | |
Sugars | 46.51g (+46.51g) | |
Sugars, added | N/A | |
Protein | 4.65g (-6.46g, -58.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
Iron, Fe | 5.12mg (+1.42mg, +38.38%) | |
Potassium, K | 326.0mg (-4.00mg, -1.21%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 64.0ug (-127.00ug, -66.49%) | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.237mg (-2.36mg, -90.86%) | |
Niacin | 1.86mg (-12.95mg, -87.45%) | |
Folic acid | 63.0ug |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Cocoa Powder Processed With Alkali, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Less Than 2% Of: Canola Oil, Corn Starch, Salt, Propylene Glycol Mono And Diesters, Fractionated Palm Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural Flavor, Wheat Starch, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+26.00kcal, +6.39%) | |
Total Fat | 15.0g (-1.67g, -10.02%) | |
Saturated Fat | 8.33g (-2.78g, -25.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 800.0mg (-15.00mg, -1.84%) | |
Total Carbohydrates | 70.0g (+14.44g, +25.99%) | |
Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.44g, -39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+86.00mg, +1228.57%) | |
Iron, Fe | 1.0mg (-2.70mg, -72.97%) | |
Potassium, K | 307.0mg (-23.00mg, -6.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 47.0ug (-144.00ug, -75.39%) | |
Fatty acids, total monounsaturated | 3.33g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.067mg (-2.53mg, -97.42%) | |
Niacin | 1.333mg (-13.48mg, -91.00%) |
Ingredients | ||
---|---|---|
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-14.00kcal, -3.44%) | |
Total Fat | 14.29g (-2.38g, -14.28%) | |
Saturated Fat | 0.0g (-11.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (+6.00mg, +0.74%) | |
Total Carbohydrates | 64.29g (+8.73g, +15.71%) | |
Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.97g, -35.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
Iron, Fe | 1.79mg (-1.91mg, -51.62%) | |
Potassium, K | 321.0mg (-9.00mg, -2.73%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sriracha Blend (cane Sugar, Sea Salt, Spices, Garlic Powder, Green Bell Pepper, Nutritional Yeast Extract, Tapioca Maltodextrin), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-50.00kcal, -12.29%) | |
Total Fat | 2.14g (-14.53g, -87.16%) | |
Saturated Fat | 0.71g (-10.40g, -93.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 814.0mg (-1.00mg, -0.12%) | |
Total Carbohydrates | 71.43g (+15.87g, +28.56%) | |
Dietary Fiber | 1.4g (-9.70g, -87.39%) | |
Sugars | 12.86g (+12.86g) | |
Sugars, added | N/A | |
Protein | 12.86g (+1.75g, +15.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+93.00mg, +1328.57%) | |
Iron, Fe | 4.0mg (+0.30mg, +8.11%) | |
Potassium, K | 414.0mg (+84.00mg, +25.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 129.0ug (-62.00ug, -32.46%) | |
Folic acid | 121.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-54.00kcal, -13.27%) | |
Total Fat | 5.15g (-11.52g, -69.11%) | |
Saturated Fat | 2.21g (-8.90g, -80.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 912.0mg (+97.00mg, +11.90%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | 2.9g (-8.20g, -73.87%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 13.24g (+2.13g, +19.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+111.00mg, +1585.71%) | |
Iron, Fe | 3.97mg (+0.27mg, +7.30%) | |
Potassium, K | 324.0mg (-6.00mg, -1.82%) | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 147.0ug (-44.00ug, -23.04%) | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.382mg (-2.21mg, -85.27%) | |
Niacin | 4.706mg (-10.11mg, -68.23%) | |
Folic acid | 90.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Iron, Niacin, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-7.00kcal, -1.72%) | |
Total Fat | 13.33g (-3.34g, -20.04%) | |
Saturated Fat | 0.0g (-11.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (-15.00mg, -1.84%) | |
Total Carbohydrates | 66.67g (+11.11g, +20.00%) | |
Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (+2.22g, +19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+60.00mg, +857.14%) | |
Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
Potassium, K | 200.0mg (-130.00mg, -39.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 60.0ug (-131.00ug, -68.59%) | |
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.667mg (-1.93mg, -74.28%) | |
Niacin | 4.0mg (-10.81mg, -73.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 352.0kcal (-55.00kcal, -13.51%) | |
Total Fat | 1.41g (-15.26g, -91.54%) | |
Saturated Fat | 0.0g (-11.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 648.0mg (-167.00mg, -20.49%) | |
Total Carbohydrates | 73.24g (+17.68g, +31.82%) | |
Dietary Fiber | 2.8g (-8.30g, -74.77%) | |
Sugars | 8.45g (+8.45g) | |
Sugars, added | N/A | |
Protein | 12.68g (+1.57g, +14.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 85.0mg (+78.00mg, +1114.29%) | |
Iron, Fe | 2.54mg (-1.16mg, -31.35%) | |
Potassium, K | 352.0mg (+22.00mg, +6.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 197.0ug (+6.00ug, +3.14%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.479mg (-2.11mg, -81.53%) | |
Niacin | 5.634mg (-9.18mg, -61.97%) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Wheat Flour, Maltodextrin, Salt, Hatch Green Chile Pepper, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate], Dehydrated Green Bell Pepper, Extractives Of Paprika And Turmeric, Natural Flavor, Parsley) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+26.00kcal, +6.39%) | |
Total Fat | 15.0g (-1.67g, -10.02%) | |
Saturated Fat | 8.33g (-2.78g, -25.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 800.0mg (-15.00mg, -1.84%) | |
Total Carbohydrates | 70.0g (+14.44g, +25.99%) | |
Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.44g, -39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+86.00mg, +1228.57%) | |
Iron, Fe | 1.0mg (-2.70mg, -72.97%) | |
Potassium, K | 307.0mg (-23.00mg, -6.97%) | |
Vitamin D, IU | 40.0IU (+40.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 28.0ug (-163.00ug, -85.34%) | |
Fatty acids, total monounsaturated | 3.33g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (-3.00mg, -100.00%) | |
Riboflavin | 0.067mg (-2.53mg, -97.42%) | |
Niacin | 1.333mg (-13.48mg, -91.00%) |
Ingredients | ||
---|---|---|
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-54.00kcal, -13.27%) | |
Total Fat | 3.68g (-12.99g, -77.92%) | |
Saturated Fat | 1.47g (-9.64g, -86.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 721.0mg (-94.00mg, -11.53%) | |
Total Carbohydrates | 67.65g (+12.09g, +21.76%) | |
Dietary Fiber | 2.9g (-8.20g, -73.87%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 13.24g (+2.13g, +19.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (+96.00mg, +1371.43%) | |
Iron, Fe | 3.97mg (+0.27mg, +7.30%) | |
Potassium, K | 309.0mg (-21.00mg, -6.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 124.0ug (-67.00ug, -35.08%) | |
Thiamin | 1.0mg (-2.00mg, -66.67%) | |
Riboflavin | 0.294mg (-2.30mg, -88.66%) | |
Niacin | 4.706mg (-10.11mg, -68.23%) | |
Folic acid | 110.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Natural And Artificial Flavor, Whey, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Swiss, Monterey Jack And Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide, Citric Acid, Monounsaturated Canola Oil, Corn Starch, Guar Gum, Xanthan Gum, Annatto Exract (color), Disodium Phosphate, Lactic Acid, Turmeric Extract (color), Niacinamide, Iron (iii) Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Cream, Soy Lecithin |