Pop Zup Cheesie Herbie Popcorn, Cheesie Herbie by Popzup, Llc: Similar Foods

Product:
Cheesie Herbie Popcorn, Cheesie Herbie
Brand:
Pop Zup
Maker:
Popzup, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465230/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat16.67g
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 815.0mg
Total Carbohydrates 55.56g
Dietary Fiber 11.1g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe3.7mg
Potassium, K330.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total191.0ug
Vitamin B-121.11ug
Thiamin3.0mg
Riboflavin2.593mg
Niacin14.815mg
Vitamin B-62.963mg
Ingredients
Non Gmo Golden Butterfly Popcorn, Coconut Oil, Nutritional Yeast (b Vitamins: Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamine Hydrochloride (b 1), Riboflavin (b2), Folic Acid, B 12), Dill, Solar Dried Sea Salt, Cumin, Paprika, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 3.33g (-7.78g, -70.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 833.0mg (+18.00mg, +2.21%)
Total Carbohydrates 63.33g (+7.77g, +13.98%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+60.00mg, +857.14%)
Iron, Fe4.67mg (+0.97mg, +26.22%)
Potassium, K300.0mg (-30.00mg, -9.09%)
Vitamin D, IU13.0IU (+13.00IU)
Other Nutrients
Folate, total140.0ug (-51.00ug, -26.70%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.333mg (-2.26mg, -87.16%)
Niacin6.333mg (-8.48mg, -57.25%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Sweet Onion Juice, Butter (cream [milk], Salt), Dried Tomato Flakes, Sugar, Sweet Onions, Sea Salt, Spices, Baking Soda, Topping Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.63
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat2.14g (-14.53g, -87.16%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (-1.00mg, -0.12%)
Total Carbohydrates 74.29g (+18.73g, +33.71%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 11.43g (+11.43g)
Sugars, added N/A
Protein 11.43g (+0.32g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+90.00mg, +1285.71%)
Iron, Fe2.86mg (-0.84mg, -22.70%)
Potassium, K263.0mg (-67.00mg, -20.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total189.0ug (-2.00ug, -1.05%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.286mg (-2.31mg, -88.97%)
Niacin8.571mg (-6.24mg, -42.15%)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (dairy Solids, Maltodextrin, Whey, Salt, Buttermilk Solids, Modified Tapioca Starch, Natural Flavors, Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.62
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-28.00kcal, -6.88%)
Total Fat6.06g (-10.61g, -63.65%)
Saturated Fat 1.52g (-9.59g, -86.32%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 758.0mg (-57.00mg, -6.99%)
Total Carbohydrates 68.18g (+12.62g, +22.71%)
Dietary Fiber 3.0g (-8.10g, -72.97%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 12.12g (+1.01g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+84.00mg, +1200.00%)
Iron, Fe3.94mg (+0.24mg, +6.49%)
Potassium, K288.0mg (-42.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total182.0ug (-9.00ug, -4.71%)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.303mg (-2.29mg, -88.31%)
Niacin3.636mg (-11.18mg, -75.46%)
Folic acid95.0ug
Ingredients
Wheat Flour, Maltodextrin, Whey, Natural And Artificial Flavor, Cheese Blend (cheddar, Swiss, Monterey Jack, And Parmesan Cheese [milk, Cultures, Salt, Enzymes]), Canola Oil, Salt, Cornstarch, Annatto Extract (color), Silicon Dioxide, Turmeric Extract (color), Guar Gum, Yeast Extract, Disodium Phosphate, Xanthan Gum, Lactic Acid, Citric Acid, Soy Lecithin, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.15
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-64.00kcal, -15.72%)
Total Fat16.39g (-0.28g, -1.68%)
Saturated Fat 6.92g (-4.19g, -37.71%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 777.0mg (-38.00mg, -4.66%)
Total Carbohydrates 43.31g (-12.25g, -22.05%)
Dietary Fiber 1.1g (-10.00g, -90.09%)
Sugars 9.57g (+9.57g)
Sugars, added N/A
Protein 5.63g (-5.48g, -49.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+20.00mg, +285.71%)
Iron, Fe2.04mg (-1.66mg, -44.86%)
Potassium, K226.0mg (-104.00mg, -31.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total135.0ug (-56.00ug, -29.32%)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.185mg (-2.41mg, -92.87%)
Folic acid71.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Palm Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.26
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-28.00kcal, -6.88%)
Total Fat6.06g (-10.61g, -63.65%)
Saturated Fat 1.52g (-9.59g, -86.32%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 758.0mg (-57.00mg, -6.99%)
Total Carbohydrates 68.18g (+12.62g, +22.71%)
Dietary Fiber 3.0g (-8.10g, -72.97%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 12.12g (+1.01g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+84.00mg, +1200.00%)
Iron, Fe3.94mg (+0.24mg, +6.49%)
Potassium, K288.0mg (-42.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total109.0ug (-82.00ug, -42.93%)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.303mg (-2.29mg, -88.31%)
Niacin3.636mg (-11.18mg, -75.46%)
Folic acid95.0ug
Ingredients
Wheat Flour, Maltodextrin, Whey, Natural And Artificial Flavor, Cheese Blend (cheddar, Swiss, Monterey Jack, And Parmesan Cheese [milk, Cultures, Salt, Enzymes]), Canola Oil, Salt, Cornstarch, Annatto Extract (color), Silicon Dioxide, Turmeric Extract (color), Guar Gum, Yeast Extract, Disodium Phosphate, Xanthan Gum, Lactic Acid, Citric Acid, Soy Ecithin, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat2.14g (-14.53g, -87.16%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (-1.00mg, -0.12%)
Total Carbohydrates 71.43g (+15.87g, +28.56%)
Dietary Fiber 1.4g (-9.70g, -87.39%)
Sugars 12.86g (+12.86g)
Sugars, added N/A
Protein 12.86g (+1.75g, +15.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+136.00mg, +1942.86%)
Iron, Fe4.0mg (+0.30mg, +8.11%)
Potassium, K414.0mg (+84.00mg, +25.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total214.0ug (+23.00ug, +12.04%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-12.00kcal, -2.95%)
Total Fat4.65g (-12.02g, -72.11%)
Saturated Fat 1.16g (-9.95g, -89.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 744.0mg (-71.00mg, -8.71%)
Total Carbohydrates 81.4g (+25.84g, +46.51%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 46.51g (+46.51g)
Sugars, added N/A
Protein 4.65g (-6.46g, -58.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe5.12mg (+1.42mg, +38.38%)
Potassium, K326.0mg (-4.00mg, -1.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total64.0ug (-127.00ug, -66.49%)
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.237mg (-2.36mg, -90.86%)
Niacin1.86mg (-12.95mg, -87.45%)
Folic acid63.0ug
Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Cocoa Powder Processed With Alkali, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Less Than 2% Of: Canola Oil, Corn Starch, Salt, Propylene Glycol Mono And Diesters, Fractionated Palm Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural Flavor, Wheat Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.73
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+26.00kcal, +6.39%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 8.33g (-2.78g, -25.02%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 800.0mg (-15.00mg, -1.84%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+86.00mg, +1228.57%)
Iron, Fe1.0mg (-2.70mg, -72.97%)
Potassium, K307.0mg (-23.00mg, -6.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total47.0ug (-144.00ug, -75.39%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.067mg (-2.53mg, -97.42%)
Niacin1.333mg (-13.48mg, -91.00%)
Ingredients
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.37
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+6.00mg, +0.74%)
Total Carbohydrates 64.29g (+8.73g, +15.71%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.79mg (-1.91mg, -51.62%)
Potassium, K321.0mg (-9.00mg, -2.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sriracha Blend (cane Sugar, Sea Salt, Spices, Garlic Powder, Green Bell Pepper, Nutritional Yeast Extract, Tapioca Maltodextrin), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.47
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-50.00kcal, -12.29%)
Total Fat2.14g (-14.53g, -87.16%)
Saturated Fat 0.71g (-10.40g, -93.61%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (-1.00mg, -0.12%)
Total Carbohydrates 71.43g (+15.87g, +28.56%)
Dietary Fiber 1.4g (-9.70g, -87.39%)
Sugars 12.86g (+12.86g)
Sugars, added N/A
Protein 12.86g (+1.75g, +15.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+93.00mg, +1328.57%)
Iron, Fe4.0mg (+0.30mg, +8.11%)
Potassium, K414.0mg (+84.00mg, +25.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total129.0ug (-62.00ug, -32.46%)
Folic acid121.0ug
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.78
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-54.00kcal, -13.27%)
Total Fat5.15g (-11.52g, -69.11%)
Saturated Fat 2.21g (-8.90g, -80.11%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 912.0mg (+97.00mg, +11.90%)
Total Carbohydrates N/A
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 13.24g (+2.13g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+111.00mg, +1585.71%)
Iron, Fe3.97mg (+0.27mg, +7.30%)
Potassium, K324.0mg (-6.00mg, -1.82%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Folate, total147.0ug (-44.00ug, -23.04%)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.382mg (-2.21mg, -85.27%)
Niacin4.706mg (-10.11mg, -68.23%)
Folic acid90.0ug
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Iron, Niacin, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-15.00mg, -1.84%)
Total Carbohydrates 66.67g (+11.11g, +20.00%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+60.00mg, +857.14%)
Iron, Fe3.33mg (-0.37mg, -10.00%)
Potassium, K200.0mg (-130.00mg, -39.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total60.0ug (-131.00ug, -68.59%)
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.667mg (-1.93mg, -74.28%)
Niacin4.0mg (-10.81mg, -73.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.05
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-55.00kcal, -13.51%)
Total Fat1.41g (-15.26g, -91.54%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 648.0mg (-167.00mg, -20.49%)
Total Carbohydrates 73.24g (+17.68g, +31.82%)
Dietary Fiber 2.8g (-8.30g, -74.77%)
Sugars 8.45g (+8.45g)
Sugars, added N/A
Protein 12.68g (+1.57g, +14.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+78.00mg, +1114.29%)
Iron, Fe2.54mg (-1.16mg, -31.35%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total197.0ug (+6.00ug, +3.14%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.479mg (-2.11mg, -81.53%)
Niacin5.634mg (-9.18mg, -61.97%)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Wheat Flour, Maltodextrin, Salt, Hatch Green Chile Pepper, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate], Dehydrated Green Bell Pepper, Extractives Of Paprika And Turmeric, Natural Flavor, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+26.00kcal, +6.39%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 8.33g (-2.78g, -25.02%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 800.0mg (-15.00mg, -1.84%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+86.00mg, +1228.57%)
Iron, Fe1.0mg (-2.70mg, -72.97%)
Potassium, K307.0mg (-23.00mg, -6.97%)
Vitamin D, IU40.0IU (+40.00IU)
Other Nutrients
Folate, total28.0ug (-163.00ug, -85.34%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.067mg (-2.53mg, -97.42%)
Niacin1.333mg (-13.48mg, -91.00%)
Ingredients
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.68
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-54.00kcal, -13.27%)
Total Fat3.68g (-12.99g, -77.92%)
Saturated Fat 1.47g (-9.64g, -86.77%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 721.0mg (-94.00mg, -11.53%)
Total Carbohydrates 67.65g (+12.09g, +21.76%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 13.24g (+2.13g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+96.00mg, +1371.43%)
Iron, Fe3.97mg (+0.27mg, +7.30%)
Potassium, K309.0mg (-21.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total124.0ug (-67.00ug, -35.08%)
Thiamin1.0mg (-2.00mg, -66.67%)
Riboflavin0.294mg (-2.30mg, -88.66%)
Niacin4.706mg (-10.11mg, -68.23%)
Folic acid110.0ug
Ingredients
Wheat Flour, Natural And Artificial Flavor, Whey, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Swiss, Monterey Jack And Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide, Citric Acid, Monounsaturated Canola Oil, Corn Starch, Guar Gum, Xanthan Gum, Annatto Exract (color), Disodium Phosphate, Lactic Acid, Turmeric Extract (color), Niacinamide, Iron (iii) Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Cream, Soy Lecithin