Pom Wonderful Pomegranates Fresh Arils by Pom Wonderful, Llc: Similar Foods
- Product:
- Pomegranates Fresh Arils
- Brand:
- Pom Wonderful
- Maker:
- Pom Wonderful, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079095/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal | |
| Total Fat | 1.15g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 16.09g | |
| Dietary Fiber | 4.6g | |
| Sugars | 8.05g | |
| Sugars, added | N/A | |
| Protein | 2.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 0.41mg | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pomegranate Arils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-5.00kcal, -6.25%) | |
| Total Fat | 1.25g (+0.10g, +8.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 15.0g (-1.09g, -6.77%) | |
| Dietary Fiber | 2.5g (-2.10g, -45.65%) | |
| Sugars | 7.5g (-0.55g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.20g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-6.00mg, -26.09%) | |
| Iron, Fe | 0.9mg (+0.49mg, +119.51%) | |
| Potassium, K | 117.0mg (+2.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal (water, Gluten Free Oats), Peach, Pear, Apple, Apple Juice Concentrate, Ground Flax, Chia, Natural Peach Flavor, Vanilla Extract, Ascorbic Acid (vitamin C), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-3.00kcal, -3.75%) | |
| Total Fat | 0.77g (-0.38g, -33.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 14.62g (-1.47g, -9.14%) | |
| Dietary Fiber | 3.1g (-1.50g, -32.61%) | |
| Sugars | 0.77g (-7.28g, -90.43%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.55g, +67.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 1.15mg (+0.74mg, +180.49%) | |
| Potassium, K | 115.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Garbanzo Beans, Water, Disodium Edta And Sodium Metabisulfite Added For Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-1.00kcal, -1.25%) | |
| Total Fat | 4.24g (+3.09g, +268.70%) | |
| Saturated Fat | 3.64g (+3.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-8.00mg, -47.06%) | |
| Total Carbohydrates | 9.09g (-7.00g, -43.51%) | |
| Dietary Fiber | 3.0g (-1.60g, -34.78%) | |
| Sugars | 6.06g (-1.99g, -24.72%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.48g, -20.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 0.61mg (+0.20mg, +48.78%) | |
| Potassium, K | 127.0mg (+12.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients Riced Cauliflower, Coconut Milk, Apples, Date Paste, Guar Gum (from Guar Beans), Lemon Zest, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-5.00kcal, -6.25%) | |
| Total Fat | 2.08g (+0.93g, +80.87%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 21.0mg (+4.00mg, +23.53%) | |
| Total Carbohydrates | 11.67g (-4.42g, -27.47%) | |
| Dietary Fiber | 0.8g (-3.80g, -82.61%) | |
| Sugars | 7.92g (-0.13g, -1.61%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.20g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | N/A | |
| Potassium, K | 110.0mg (-5.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice, Organic Strawberry Puree, Organic Banana Puree, Purified Water, Organic Almond Milk (purified Water, Organic Almonds), Organic Pea Protein Concentrate, Organic Chia Seed, Organic Rice Milk (purified Water, Organic Whole Grain Brown Rice), Organic Ground Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+11.00mg, +64.71%) | |
| Total Carbohydrates | 18.18g (+2.09g, +12.99%) | |
| Dietary Fiber | 1.1g (-3.50g, -76.09%) | |
| Sugars | 1.14g (-6.91g, -85.84%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-0.03g, -1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-12.00mg, -52.17%) | |
| Iron, Fe | 0.45mg (+0.04mg, +9.76%) | |
| Potassium, K | 114.0mg (-1.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parboiled White Rice (water, Rice), Broccoli, Carrots, Celery, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-1.00kcal, -1.25%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 14.61g (-1.48g, -9.20%) | |
| Dietary Fiber | 4.5g (-0.10g, -2.17%) | |
| Sugars | 4.49g (-3.56g, -44.22%) | |
| Sugars, added | N/A | |
| Protein | 5.62g (+3.32g, +144.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 1.12mg (+0.71mg, +173.17%) | |
| Potassium, K | 110.0mg (-5.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+6.00kcal, +7.50%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-10.00mg, -58.82%) | |
| Total Carbohydrates | 21.43g (+5.34g, +33.19%) | |
| Dietary Fiber | 2.1g (-2.50g, -54.35%) | |
| Sugars | 17.14g (+9.09g, +112.92%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-1.59g, -69.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (-0.80mg, -23.53%) | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 0.26mg (-0.15mg, -36.59%) | |
| Potassium, K | 121.0mg (+6.00mg, +5.22%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherries, Water And Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-15.00kcal, -18.75%) | |
| Total Fat | 1.69g (+0.54g, +46.96%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 9.04g (-7.05g, -43.82%) | |
| Dietary Fiber | 2.0g (-2.60g, -56.52%) | |
| Sugars | 5.37g (-2.68g, -33.29%) | |
| Sugars, added | N/A | |
| Protein | 2.26g (-0.04g, -1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg (+2.20mg, +64.71%) | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 0.56mg (+0.15mg, +36.59%) | |
| Potassium, K | 115.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pineapple1, Navy Bean Puree1, Lemon Juice1, Golden Flax Seeds1, Carrots1, Banana Puree1, Date Paste1, Dragon Fruit Dragon Fruit Puree1, Ginger Root1, Probiotic Bacillus Coagulans Gbi 30 6086, Stevia Leaf Extract Powder1, Monk Fruit Extract1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-2.00kcal, -2.50%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-11.00mg, -64.71%) | |
| Total Carbohydrates | 17.78g (+1.69g, +10.50%) | |
| Dietary Fiber | 1.1g (-3.50g, -76.09%) | |
| Sugars | 12.22g (+4.17g, +51.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-12.00mg, -52.17%) | |
| Iron, Fe | 0.0mg (-0.41mg, -100.00%) | |
| Potassium, K | 122.0mg (+7.00mg, +6.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Apple Juice Concentrate, Banana Puree, Whole Oat Flour, Cinnamon, Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-13.00kcal, -16.25%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 16.25g (+0.16g, +0.99%) | |
| Dietary Fiber | 0.4g (-4.20g, -91.30%) | |
| Sugars | 15.83g (+7.78g, +96.65%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.88g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-6.00mg, -26.09%) | |
| Iron, Fe | 0.3mg (-0.11mg, -26.83%) | |
| Potassium, K | 117.0mg (+2.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water (sufficient To Reconstitute), Organic Concord Grape Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+2.00kcal, +2.50%) | |
| Total Fat | 1.54g (+0.39g, +33.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+3.00mg, +17.65%) | |
| Total Carbohydrates | 13.08g (-3.01g, -18.71%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 0.0g (-8.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.32g, +100.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 1.54mg (+1.13mg, +275.61%) | |
| Potassium, K | 100.0mg (-15.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-15.00kcal, -18.75%) | |
| Total Fat | 1.41g (+0.26g, +22.61%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 9.04g (-7.05g, -43.82%) | |
| Dietary Fiber | 2.0g (-2.60g, -56.52%) | |
| Sugars | 5.65g (-2.40g, -29.81%) | |
| Sugars, added | N/A | |
| Protein | 1.98g (-0.32g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.0mg (+5.60mg, +164.71%) | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 0.56mg (+0.15mg, +36.59%) | |
| Potassium, K | 111.0mg (-4.00mg, -3.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Strawberry Puree1 Navy Bean Puree1, Lemon Juice1, Blueberry Puree1, Golden Flax Seeds1, Dragon Fruit Puree1, Beets1, Banana Puree1, Date Paste1, Ginger Root1, Probiotic Bacillus Coagulans Gbi 30 6086, Lemon Essential Oil, Stevia Leaf Extract Powder1, Monk Fruit Extract1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-13.00kcal, -16.25%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 16.25g (+0.16g, +0.99%) | |
| Dietary Fiber | 0.4g (-4.20g, -91.30%) | |
| Sugars | 15.42g (+7.37g, +91.55%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.88g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 0.42mg (+0.01mg, +2.44%) | |
| Potassium, K | 114.0mg (-1.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water (sufficient To Reconstitute), Organic White Grape Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-13.00kcal, -16.25%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 16.25g (+0.16g, +0.99%) | |
| Dietary Fiber | 0.4g (-4.20g, -91.30%) | |
| Sugars | 15.42g (+7.37g, +91.55%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.88g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 0.42mg (+0.01mg, +2.44%) | |
| Potassium, K | 113.0mg (-2.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water (sufficient To Reconstitute), Organic Concord Grape Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-13.00kcal, -16.25%) | |
| Total Fat | 0.0g (-1.15g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 16.25g (+0.16g, +0.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 15.42g (+7.37g, +91.55%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.88g, -81.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-9.00mg, -39.13%) | |
| Iron, Fe | 0.29mg (-0.12mg, -29.27%) | |
| Potassium, K | 114.0mg (-1.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water (sufficient To Reconstitute), Concord Grape Juice Concentrate, Carbon Dioxide | ||