Cupful Twarog Fresh Cheese With Greek Yogurt by Polonica Inc: Similar Foods
- Product:
- Twarog Fresh Cheese With Greek Yogurt
- Brand:
- Cupful
- Maker:
- Polonica Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 3.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese (cultured Skim Milk), Yogurt (cultured Skim Milk, Milk Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-67.00kcal, -67.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Parsley, Xanthan Gum, Citric Acid, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-67.00kcal, -67.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 267.0mg (=) | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cilantro, Xanthan Gum, Citric Acid, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-17.00kcal, -17.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 83.0mg (+50.00mg, +151.52%) | |
| Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.00g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Fat Free Milk, Milk*, Corn Starch, Maltodextrin, Natural Flavor, Artificial Color, Vitamin A Palmitate, Enzymes *adds A Negligible Amount Of Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-17.00kcal, -17.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 100.0mg (+67.00mg, +203.03%) | |
| Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Whey Protein Concentrate, Cream*, Food Starch Modified, Less Than 2% Of Corn Starch, Maltodextrin, Cultured Dextrose, Artificial Color**, Potassium Sorbate (preservative), Tetrasodium Pyrophosphate, Guar Gum, Locust Bean Gum, Carrageenan, Gellan Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+17.00kcal, +17.00%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 3.33g (+2.00g, +150.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+23.00mg, +230.00%) | |
| Sodium | 100.0mg (+67.00mg, +203.03%) | |
| Total Carbohydrates | 10.0g (+6.67g, +200.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Organic Pasteurized Nonfat Milk And Organic Pasteurized Cream, Organic Tapioca Starch, Organic Guar Gum, Carrageenan, Organic Locust Bean Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+29.00kcal, +29.00%) | |
| Total Fat | 8.06g (+8.06g) | |
| Saturated Fat | 4.84g (+3.51g, +263.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+22.00mg, +220.00%) | |
| Sodium | 121.0mg (+88.00mg, +266.67%) | |
| Total Carbohydrates | 3.23g (-0.10g, -3.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.84g (+1.51g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-2.04g, -15.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 645.0IU (-22.00IU, -3.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 242.0mg (-25.00mg, -9.36%) | |
| Iron, Fe | 2.32mg (+2.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey, Cream, Vinegar, Salt, And Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+79.00kcal, +79.00%) | |
| Total Fat | 16.07g (+16.07g) | |
| Saturated Fat | 8.93g (+7.60g, +571.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+44.00mg, +440.00%) | |
| Sodium | 36.0mg (+3.00mg, +9.09%) | |
| Total Carbohydrates | 0.0g (-3.33g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Cow's Milk, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+54.00kcal, +54.00%) | |
| Total Fat | 4.62g (+4.62g) | |
| Saturated Fat | 3.08g (+1.75g, +131.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+13.00mg, +130.00%) | |
| Sodium | 92.0mg (+59.00mg, +178.79%) | |
| Total Carbohydrates | 24.62g (+21.29g, +639.34%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 7.69g (+4.36g, +130.93%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-7.18g, -53.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 615.0IU (-52.00IU, -7.80%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 231.0mg (-36.00mg, -13.48%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk And Skim Milk, Maltodextrin, Cream, Maltodextrin, Cream, Maltitol, Glycerol, Polydextrose, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Sucralose, Enzymes, Annatto (for Color), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+54.00kcal, +54.00%) | |
| Total Fat | 4.62g (+4.62g) | |
| Saturated Fat | 3.08g (+1.75g, +131.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+13.00mg, +130.00%) | |
| Sodium | 92.0mg (+59.00mg, +178.79%) | |
| Total Carbohydrates | 24.62g (+21.29g, +639.34%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 7.69g (+4.36g, +130.93%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-7.18g, -53.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 615.0IU (-52.00IU, -7.80%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 231.0mg (-36.00mg, -13.48%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk And Skim Milk, Maltodextrin, Cream, Maltitol, Glycerol, Polydextrose, Propylene Glycol Monoesters, Guar Gum, Mono And Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Sucralose Enzymes, Annatto (for Color), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+45.00kcal, +45.00%) | |
| Total Fat | 9.68g (+9.68g) | |
| Saturated Fat | 6.45g (+5.12g, +384.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+30.00mg, +300.00%) | |
| Sodium | 121.0mg (+88.00mg, +266.67%) | |
| Total Carbohydrates | 4.84g (+1.51g, +45.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.84g (+1.51g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-2.04g, -15.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 645.0IU (-22.00IU, -3.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 242.0mg (-25.00mg, -9.36%) | |
| Iron, Fe | 0.58mg (+0.58mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk, Nonfat Dry Milk, Vinegar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-17.00kcal, -17.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 117.0mg (+84.00mg, +254.55%) | |
| Total Carbohydrates | 10.0g (+6.67g, +200.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Food Starch Modified (corn), Contains Less Than 2% Of: Whey, Cream*, Artificial Color**, Propylene Glycol Monoester*, Sodium Hexametaphosphate, Agar, Xanthan Gum, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Natural Flavor, Vitamin A Palmitate, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+72.00kcal, +72.00%) | |
| Total Fat | 5.47g (+5.47g) | |
| Saturated Fat | 3.12g (+1.79g, +134.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+13.00mg, +130.00%) | |
| Sodium | 94.0mg (+61.00mg, +184.85%) | |
| Total Carbohydrates | 26.56g (+23.23g, +697.60%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 7.81g (+4.48g, +134.53%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-7.08g, -53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (-42.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 234.0mg (-33.00mg, -12.36%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk And Skim Milk, Maltodextrin, Cream, Maltitol, Cocoa Processed With Alkali, Glycerol, Polydextrose, Propylene Glycol Monoesters, Guar Gum, Mono And Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Carrageenan, Sucralose, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-33.00kcal, -33.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 117.0mg (+84.00mg, +254.55%) | |
| Total Carbohydrates | 10.0g (+6.67g, +200.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Milk And Fat Free Milk, Modified Corn Starch, Grade A Nonfat Milk, Gelatin, Propylene Glycol Esters, Artificial Color, Xanthan Gum, Sodium Phosphate, Agar, Sodium Citrate, Locust Bean Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-33.00kcal, -33.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 117.0mg (+84.00mg, +254.55%) | |
| Total Carbohydrates | 10.0g (+6.67g, +200.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.00g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk, Modified Food Starch, Propylene Glycol Monoester, Artificial Color, Sodium Phosphate, Pectin, Xanthan Gum, Sodium Citrate, Locust Bean Gum, Cellulose Gum, Enzyme And Potassium Sorbate (preserves Freshness) And Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+33.00kcal, +33.00%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 5.0g (+3.67g, +275.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+23.00mg, +230.00%) | |
| Sodium | 117.0mg (+84.00mg, +254.55%) | |
| Total Carbohydrates | 10.0g (+6.67g, +200.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.00g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Light Sour Cream (nonfat Milk, Cream, Corn Starch Modified, Whey, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Cultures, Vitamin A Palmitate), Potassium Sorbate (preservative) | ||